Kath Palacios
@kathpalacios.bsky.social
Wow, I did not realize some fruits like jackfruit, guava, and blackberries have more protein than others! I usually think of fruit as mostly carbs. These could be a great plant based protein boost for snacks or smoothies.🧃
Jackfruit, guava, avocado, blackberries and pomegranate offer more protein than other fruits. www.eatingwell.com/highest-prot...
5 of the Highest-Protein Fruits, Ranked
Fruits are carbohydrate foods, but they also offer a bit of protein. Learn more about 5 high protein fruits that will help you meet your protein goals.
www.eatingwell.com
February 14, 2026 at 2:31 AM
Wow, I did not realize some fruits like jackfruit, guava, and blackberries have more protein than others! I usually think of fruit as mostly carbs. These could be a great plant based protein boost for snacks or smoothies.🧃
Magnesium is popular for sleep because it helps relax the body and calm the mind. It may support melatonin, the sleep hormone😴. Experts say it is not a miracle and too much can upset your stomach, so you should be careful. #beh353 @beh353.bsky.social
What Experts Want You to Know About Magnesium and Sleep
Plus, how to get enough of the mineral.
www.prevention.com
February 14, 2026 at 2:26 AM
Magnesium is popular for sleep because it helps relax the body and calm the mind. It may support melatonin, the sleep hormone😴. Experts say it is not a miracle and too much can upset your stomach, so you should be careful. #beh353 @beh353.bsky.social
I did a 24 hour food recall. In the morning, I had a peach yogurt, hot chocolate, and an egg sandwich. In the afternoon, I ate a hamburger with fries, ketchup, and mayonnaise. At night, I had meat with rice and beans.🍔 🍚
February 7, 2026 at 4:07 AM
I did a 24 hour food recall. In the morning, I had a peach yogurt, hot chocolate, and an egg sandwich. In the afternoon, I ate a hamburger with fries, ketchup, and mayonnaise. At night, I had meat with rice and beans.🍔 🍚
Such a good point! Fruit gets unfairly labeled as “too sugary,” but like she said, it comes with fiber, vitamins, and antioxidants that help our bodies stay healthy.The fiber in fruit also slows down sugar absorption, which makes it very different from added sugars in desserts like ice cream.🍦
"Omg fruit is full of sugar and so bad for you!" Have you considered that it's also full of vitamins, minerals, antioxidants, and fiber? And a fun fact is that our bodies need these nutrients so no, it's not the same as eating something like ice cream. Not that anything is wrong with ice cream.
January 30, 2026 at 5:16 PM
Such a good point! Fruit gets unfairly labeled as “too sugary,” but like she said, it comes with fiber, vitamins, and antioxidants that help our bodies stay healthy.The fiber in fruit also slows down sugar absorption, which makes it very different from added sugars in desserts like ice cream.🍦
Fun fact about carbohydrates: our brain🧠 actually depends on glucose, which comes from carbs, as it is main source of energy! That is why carbs are not “bad”, they are essential for keeping us focused, energized, and functioning throughout the day.🔋🏃 #beh353 @beh353.bsky.social
an illustration of a bird holding a basket of bread with the words carbsss written above it
ALT: an illustration of a bird holding a basket of bread with the words carbsss written above it
media.tenor.com
January 30, 2026 at 5:05 PM
Fun fact about carbohydrates: our brain🧠 actually depends on glucose, which comes from carbs, as it is main source of energy! That is why carbs are not “bad”, they are essential for keeping us focused, energized, and functioning throughout the day.🔋🏃 #beh353 @beh353.bsky.social
I chose to repost this because it connects fun culture 🍯 with real nutrition facts about honey. It reminds me of what we learned in class about checking the science behind food claims and not believing every health tip we see online.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrating Winnie the Pooh Day with a sweet twist! Dive into the delightful world of honey - its surprising benefits and the whimsical charm of our beloved Pooh bear. Explore the sweet truth about honey. #WinnieThePooh #Honey #bear dietitians-online.blogspot.com/2015/01/janu...
January 23, 2026 at 4:33 PM
I chose to repost this because it connects fun culture 🍯 with real nutrition facts about honey. It reminds me of what we learned in class about checking the science behind food claims and not believing every health tip we see online.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One thing that stood out to me is to be careful with big or dramatic headlines in nutrition articles. Some headlines make small or weak studies sound very important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
January 23, 2026 at 4:27 PM
One thing that stood out to me is to be careful with big or dramatic headlines in nutrition articles. Some headlines make small or weak studies sound very important.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I am Dental Hygiene🦷 class 2027. I took this course as an elective and I am excited to learn more about nutrition. I am curious how different diets affect energy levels throughout the day. Healthy eating=variety. My favorite food is beef🥩with corn🌽, so simple but so good! @beh353.bsky.social #beh353
January 16, 2026 at 1:59 AM
I am Dental Hygiene🦷 class 2027. I took this course as an elective and I am excited to learn more about nutrition. I am curious how different diets affect energy levels throughout the day. Healthy eating=variety. My favorite food is beef🥩with corn🌽, so simple but so good! @beh353.bsky.social #beh353