Katherine Dines 🇨🇦
@katherinedines.bsky.social
MOVE 100 & iHeartRadio announcer. Nutrition. Nature. 🌱 Health. Music. Mental Health & 🐾 Animal Advocate.
Transplanted Maritimer in Ottawa, Canada 🇨🇦 always craving the ocean! 🌊 #Ottawa #Canada
Transplanted Maritimer in Ottawa, Canada 🇨🇦 always craving the ocean! 🌊 #Ottawa #Canada
Have you ever experienced a live Trans Siberian Orchestra show? 🎸 🎹 🎻
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
November 15, 2025 at 7:32 PM
Have you ever experienced a live Trans Siberian Orchestra show? 🎸 🎹 🎻
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
🗓️ Ottawa - NOV 26, CTC
🎟️ Ticketmaster.ca 🔥
Awesome chat with legendary guitarist Joel Hoekstra who explains the magic that keeps fans coming back for more TSO!
Listen
www.iheart.com/podcast/269-...
What’s a gal gotta do to get MOVE 100 to flip to Christmas music? 🎄 🎶
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
November 15, 2025 at 7:23 PM
What’s a gal gotta do to get MOVE 100 to flip to Christmas music? 🎄 🎶
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
When should MOVE 100 transform into Ottawa’s Christmas Music Station???
LET’S GO!!! 🎅
Tag an overly festive co-worker in your work place!
#Ottawa
November 10, 2025 at 2:48 AM
If you love live music & helping an awesome cause, check out The Capital Professional's Open Mic (CAPO).
Join the Ottawa business community for an epic evening of music, networking & philanthropy.
Fri, Nov 7, CAPO 6 will raise funds for The Parent's Lifeline of Eastern Ontario.(PLEO)
Listen👇
Join the Ottawa business community for an epic evening of music, networking & philanthropy.
Fri, Nov 7, CAPO 6 will raise funds for The Parent's Lifeline of Eastern Ontario.(PLEO)
Listen👇
CAPO 6: Ottawa Live Music FUN & Positive Community Impact - Katherine Dines - Sound Bites | iHeart
<p>CAPO is all about live music, fun and supporting awesome community causes. </p> <p>Listen to find out how you can be part of celebrations and give back to our community. </p> <p> </p...
www.iheart.com
November 3, 2025 at 5:11 PM
If you love live music & helping an awesome cause, check out The Capital Professional's Open Mic (CAPO).
Join the Ottawa business community for an epic evening of music, networking & philanthropy.
Fri, Nov 7, CAPO 6 will raise funds for The Parent's Lifeline of Eastern Ontario.(PLEO)
Listen👇
Join the Ottawa business community for an epic evening of music, networking & philanthropy.
Fri, Nov 7, CAPO 6 will raise funds for The Parent's Lifeline of Eastern Ontario.(PLEO)
Listen👇
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long! 🏒
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
October 22, 2025 at 1:50 PM
MOVE 100 has the most Ottawa Senators tickets to give away, ALL season long! 🏒
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
A 4-pack every day this week, SENS vs Calgary @ CTC on Thurs, Oct 30!
A Halloween 👻 themed game! 🎃
Be listening to @Move100Ottawa to find out how to enter the draw!
#GoSensGo
MOVE 100’s Party Suite brought BIG energy cheering on the Sens vs Edmonton! Not the outcome we wanted but we did our part! 😂
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
October 22, 2025 at 4:06 AM
MOVE 100’s Party Suite brought BIG energy cheering on the Sens vs Edmonton! Not the outcome we wanted but we did our part! 😂
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
MOVE 100 has the most SENS tickets to give away, ALL season long!
4 everyday this week, 2-7pm.
Listen to find out how to enter draw! 🏒
#GoSensGo
👻 🎃 👻
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
October 18, 2025 at 4:13 PM
👻 🎃 👻
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
My favourite ice cream 🍦 shop in Ottawa, The Merry Dairy, is now The Scary 😱 Dairy!
Love all their vegan Halloween theme flavours!
@themerrydairy.bsky.social
Love music trivia? 🎶
Super excited to emcee Music Trivia Night in support of Proud To Be Me!
PTBMca is a non profit that raises funds for programs that empower Ottawa area youth.
Oct24 @ Sala San Marco in Little Italy.
Details & tickets! 👇
www.moveradio.ca/ottawa/event...
Super excited to emcee Music Trivia Night in support of Proud To Be Me!
PTBMca is a non profit that raises funds for programs that empower Ottawa area youth.
Oct24 @ Sala San Marco in Little Italy.
Details & tickets! 👇
www.moveradio.ca/ottawa/event...
Music Trivia Night in support of Proud To Be Me!
www.moveradio.ca
October 18, 2025 at 1:55 AM
Love music trivia? 🎶
Super excited to emcee Music Trivia Night in support of Proud To Be Me!
PTBMca is a non profit that raises funds for programs that empower Ottawa area youth.
Oct24 @ Sala San Marco in Little Italy.
Details & tickets! 👇
www.moveradio.ca/ottawa/event...
Super excited to emcee Music Trivia Night in support of Proud To Be Me!
PTBMca is a non profit that raises funds for programs that empower Ottawa area youth.
Oct24 @ Sala San Marco in Little Italy.
Details & tickets! 👇
www.moveradio.ca/ottawa/event...
Are you ready to cheer on The Ottawa Senators in their 2025-2026 season home opener? 🙌🏻
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
October 13, 2025 at 12:26 PM
Are you ready to cheer on The Ottawa Senators in their 2025-2026 season home opener? 🙌🏻
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
The Sens host the Nashville Predators Oct 13, 1pm, at Canadian Tire Centre! 🏒
Lots of family FUN & entertainment outside CTC starting at 10 a.m.
🎟️ ticketmaster.ca
#GoSensGo
MOVE’s Dream Big Contest is literally throwing money at you!
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
October 9, 2025 at 3:32 AM
MOVE’s Dream Big Contest is literally throwing money at you!
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
A new $20,000 WINNER every week + a daily bonus of $1,000!
Listen for keywords to get in the draw! Every 2 hours, weekdays, 6am-6pm!
Full contest details at MOVE100Ottawa.ca
None of the people in this video were injured. 😂
#Ottawa
Hey, Ottawa Senators fans!
Keep listening to MOVE 100 • 2-7pm for your chance to WIN tickets, Oct 21, Sens vs Oilers! Hockey 🏒
4 pairs daily in MOVE 100’s exclusive PARTY suite! 🎉
Listen for your cue, text your name & SENS to 10 0 30 to be in draw (std rates apply).
#GoSensGo #Ottawa 🥅
Keep listening to MOVE 100 • 2-7pm for your chance to WIN tickets, Oct 21, Sens vs Oilers! Hockey 🏒
4 pairs daily in MOVE 100’s exclusive PARTY suite! 🎉
Listen for your cue, text your name & SENS to 10 0 30 to be in draw (std rates apply).
#GoSensGo #Ottawa 🥅
October 7, 2025 at 3:26 PM
Celebrate 25 yrs of empowering local families!
The Pleo Art of Support Cocktail Gala @ Ottawa Art Gallery, Oct 9th.
Helping parents & guardians find hope & guidance in navigating mental health & addiction challenges for children, youth & young adults.
www.moveradio.ca/ottawa/event...
The Pleo Art of Support Cocktail Gala @ Ottawa Art Gallery, Oct 9th.
Helping parents & guardians find hope & guidance in navigating mental health & addiction challenges for children, youth & young adults.
www.moveradio.ca/ottawa/event...
2nd Annual Art of Support Gala
www.moveradio.ca
October 7, 2025 at 3:21 PM
Celebrate 25 yrs of empowering local families!
The Pleo Art of Support Cocktail Gala @ Ottawa Art Gallery, Oct 9th.
Helping parents & guardians find hope & guidance in navigating mental health & addiction challenges for children, youth & young adults.
www.moveradio.ca/ottawa/event...
The Pleo Art of Support Cocktail Gala @ Ottawa Art Gallery, Oct 9th.
Helping parents & guardians find hope & guidance in navigating mental health & addiction challenges for children, youth & young adults.
www.moveradio.ca/ottawa/event...
Grateful for beautiful nature and legs to carry me on exploring adventures. 🍂 🍁
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
October 1, 2025 at 1:22 AM
Grateful for beautiful nature and legs to carry me on exploring adventures. 🍂 🍁
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Goodbye September.
Thank-you for the lovely memories and your exceptional creations.
Brilliant evening of live music & fundraising to benefit youth mental health!
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
September 24, 2025 at 2:57 AM
Brilliant evening of live music & fundraising to benefit youth mental health!
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
5th annual Ottawa Blues For Youth raises $35,000!
Read all about the FUN 👇
carolineinthecapital.ca/ottawa-blues...
Awesome report from CTV Ottawa’s Kimberley Johnson on the 2025 Kidney Walk at Strathcona Park!
A beautiful Sunday morning of community love & support.
Thank-you for inviting me to be part of it.
#Ottawa
www.ctvnews.ca/ottawa/artic...
A beautiful Sunday morning of community love & support.
Thank-you for inviting me to be part of it.
#Ottawa
www.ctvnews.ca/ottawa/artic...
Kidney Walk raises $120K in Ottawa for Kidney Foundation
The Kidney Walk is being held in cities across Ontario in September, raising awareness and fundraising for the Kidney Foundation of Canada.
www.ctvnews.ca
September 15, 2025 at 3:21 PM
Awesome report from CTV Ottawa’s Kimberley Johnson on the 2025 Kidney Walk at Strathcona Park!
A beautiful Sunday morning of community love & support.
Thank-you for inviting me to be part of it.
#Ottawa
www.ctvnews.ca/ottawa/artic...
A beautiful Sunday morning of community love & support.
Thank-you for inviting me to be part of it.
#Ottawa
www.ctvnews.ca/ottawa/artic...
Thanks to Jennifer Heale from Kidney Foundation Of Canada for another fun & caring community Kidney Walk at Strathcona Park!
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
September 14, 2025 at 4:46 PM
Thanks to Jennifer Heale from Kidney Foundation Of Canada for another fun & caring community Kidney Walk at Strathcona Park!
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Ottawa is full of fundraising ROCKSTARS!
Leading Ontario donations $122,00 & climbing!
Keep those donations coming! 👇
kidney.akaraisin.com/ui/onwalks25/g
Day 13 of Jump In Canada! 🇨🇦 in support of women’s heart health! 💪
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
September 14, 2025 at 12:10 AM
Day 13 of Jump In Canada! 🇨🇦 in support of women’s heart health! 💪
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
Beautiful start to the day with outdoor yoga at Ottawa’s Brewer Park & a cycling commute! 🙏🏻
You can sign up or donate here:
donate.ottawaheart.ca/site/TR/Even...
LOVE Winning FREE CASH?MOVE's Dream Big is BACK! 🤑
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
September 11, 2025 at 3:25 PM
LOVE Winning FREE CASH?MOVE's Dream Big is BACK! 🤑
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
We’re giving away $20,000 EVERY SINGLE WEEK & a daily bonus of $1000! 💰
Listen for keywords, weekdays every 2 hours, 6am to 6pm!
The more you listen the better your chance of WINNING! 😃
Details: www.moveradio.ca/ottawa/conte...
Thank-you to Sam Jockel for sharing more about SEEN: The Film.
Screening Friday, Sept 12th, 7pm, at ByTowne Cinema.
An award winning parenting documentary with a different approach. You can by tickets at seenthefilm.com or at the door.
Listen 👇 for more info on how Seen is helping families.
Screening Friday, Sept 12th, 7pm, at ByTowne Cinema.
An award winning parenting documentary with a different approach. You can by tickets at seenthefilm.com or at the door.
Listen 👇 for more info on how Seen is helping families.
SEEN The Film: A Parent TV Documentary
A groundbreaking documentary exploring the transformative power of personal healing for parents and its impact on child brain development.
seenthefilm.com
September 11, 2025 at 1:12 PM
Thank-you to Sam Jockel for sharing more about SEEN: The Film.
Screening Friday, Sept 12th, 7pm, at ByTowne Cinema.
An award winning parenting documentary with a different approach. You can by tickets at seenthefilm.com or at the door.
Listen 👇 for more info on how Seen is helping families.
Screening Friday, Sept 12th, 7pm, at ByTowne Cinema.
An award winning parenting documentary with a different approach. You can by tickets at seenthefilm.com or at the door.
Listen 👇 for more info on how Seen is helping families.
Day 6 Jump In Canada 💪
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
September 7, 2025 at 1:58 AM
Day 6 Jump In Canada 💪
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
8.2 km hike!
Happy Birthday to me! 😃
Join or donate in support of women’s heart health at the University Of Ottawa Heart Institute ❤️
donate.ottawaheart.ca/site/TR/Even...
27 km round trip cycling to 🚴♀️ MOVE 100 Ottawa studio!
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
September 6, 2025 at 1:15 AM
27 km round trip cycling to 🚴♀️ MOVE 100 Ottawa studio!
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
You can still have some FUN & join Jump In Canada in support of women’s heart health at the Ottawa Heart Institute! ❤️
Register, donate or just share to spread the word! 💪
donate.ottawaheart.ca/site/TR/Even...
Please share 🙏🏻
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
September 5, 2025 at 2:10 PM
Please share 🙏🏻
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
10% of ticket sales from this inspiring, award-winning parenting documentary will go to PLEO 💛 a local non profit that helps parents & caregivers supporting kids & youth struggling with mental health.
SEEN: The Film at Ottawa’s ByTowne Cinema Friday, September 12th @ 7pm.
Happy Labour Day weekend! 🌲
Grateful for nature. 🌳
Grateful for nature. 🌳
August 31, 2025 at 4:46 PM
Happy Labour Day weekend! 🌲
Grateful for nature. 🌳
Grateful for nature. 🌳
Jump In™ for women’s heart health! ❤️
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
August 30, 2025 at 3:40 AM
Jump In™ for women’s heart health! ❤️
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
Your registration is your ticket to movement & community, awesome perks AND your chance to win amazing prizes!
Join Olga’s Rockstars with me! And or make a donation! 👇
donate.ottawaheart.ca/site/TR/Even...
Have you heard about Ottawa’s OCD Walk?
Sept 7, 3:30PM @ Minto Park, 3km open to everyone!
Those diagnosed with OCD, family, friends, clinicians, researchers, policy-makers, caring community members, kids & pets.
Support & help reduce stigma & shame.
Details: www.moveradio.ca/ottawa/event...
Sept 7, 3:30PM @ Minto Park, 3km open to everyone!
Those diagnosed with OCD, family, friends, clinicians, researchers, policy-makers, caring community members, kids & pets.
Support & help reduce stigma & shame.
Details: www.moveradio.ca/ottawa/event...
One Million Steps for OCD Walk
www.moveradio.ca
August 23, 2025 at 5:02 PM
Have you heard about Ottawa’s OCD Walk?
Sept 7, 3:30PM @ Minto Park, 3km open to everyone!
Those diagnosed with OCD, family, friends, clinicians, researchers, policy-makers, caring community members, kids & pets.
Support & help reduce stigma & shame.
Details: www.moveradio.ca/ottawa/event...
Sept 7, 3:30PM @ Minto Park, 3km open to everyone!
Those diagnosed with OCD, family, friends, clinicians, researchers, policy-makers, caring community members, kids & pets.
Support & help reduce stigma & shame.
Details: www.moveradio.ca/ottawa/event...