Kate.Therapist.Author
@katetherapistautho.bsky.social
Leading Toxic Relationship Therapist 💔❤️
📚Rose Colored Glasses is on Amazon and KU!
🧠 ADHD Coaching & Assessments
📝 Therapist training for Assessments
🌈🩷💛💙 author@katemageau.com
www.katemageau.com/books
📚Rose Colored Glasses is on Amazon and KU!
🧠 ADHD Coaching & Assessments
📝 Therapist training for Assessments
🌈🩷💛💙 author@katemageau.com
www.katemageau.com/books
Pinned
What???!!!!
I’m a Best Selling Author!!
Rose Colored Glasses is a best selling book in Self-Help for Abuse!!
Number 1 in self-help for abuse books!!
Number 2 in trauma psychology books!!
Go get your healing journey started!! Free on KU!!
https://a.co/d/9nse8ou
#selfhelpbooks
I’m a Best Selling Author!!
Rose Colored Glasses is a best selling book in Self-Help for Abuse!!
Number 1 in self-help for abuse books!!
Number 2 in trauma psychology books!!
Go get your healing journey started!! Free on KU!!
https://a.co/d/9nse8ou
#selfhelpbooks
Reposted by Kate.Therapist.Author
In a nutshell.
January 4, 2026 at 9:15 AM
In a nutshell.
How do you carry grief and still keep living? 🕊️ How It Feels to Float by Helena Fox is a beautiful "Bibliotherapy" read for anyone processing loss. It normalizes the messy parts of grief and helps you feel less alone in the mental health journey. 🦋
#Grief #Bibliotherapy #BookSky
#Grief #Bibliotherapy #BookSky
January 4, 2026 at 6:44 PM
How do you carry grief and still keep living? 🕊️ How It Feels to Float by Helena Fox is a beautiful "Bibliotherapy" read for anyone processing loss. It normalizes the messy parts of grief and helps you feel less alone in the mental health journey. 🦋
#Grief #Bibliotherapy #BookSky
#Grief #Bibliotherapy #BookSky
You have the right to say no. 📜 But when "No" doesn’t feel safe, try Yellow Rocking. 🟡 It’s a softer way to hold your boundary without escalating conflict.
More tools like this are in my workbook, along with safety resources if you need them. 🦋
#SurvivorsBillOfRights #Healing #boundaries
More tools like this are in my workbook, along with safety resources if you need them. 🦋
#SurvivorsBillOfRights #Healing #boundaries
January 3, 2026 at 7:12 PM
You have the right to say no. 📜 But when "No" doesn’t feel safe, try Yellow Rocking. 🟡 It’s a softer way to hold your boundary without escalating conflict.
More tools like this are in my workbook, along with safety resources if you need them. 🦋
#SurvivorsBillOfRights #Healing #boundaries
More tools like this are in my workbook, along with safety resources if you need them. 🦋
#SurvivorsBillOfRights #Healing #boundaries
I finally read "The Perks of Being a Wallflower" and I’m moved. 🌻 Charlie is such a beautiful representation of an autistic teen navigating a world not built for him. Highly recommend for the validation and the empathy it builds 💕 10/10
#perksofbeingawallflower #booksky
#perksofbeingawallflower #booksky
January 2, 2026 at 8:00 PM
I finally read "The Perks of Being a Wallflower" and I’m moved. 🌻 Charlie is such a beautiful representation of an autistic teen navigating a world not built for him. Highly recommend for the validation and the empathy it builds 💕 10/10
#perksofbeingawallflower #booksky
#perksofbeingawallflower #booksky
Who else has exactly zero resolutions? 🙋🏻♀️
As a therapist, I see the cycle of "letting ourselves down" that happens every January.
Choose self-compassion over pressure 💕
Bloopers included for transparency! Happy New Year, everyone. 🥂✨
#MentalHealth #NewYear #AntiResolution
As a therapist, I see the cycle of "letting ourselves down" that happens every January.
Choose self-compassion over pressure 💕
Bloopers included for transparency! Happy New Year, everyone. 🥂✨
#MentalHealth #NewYear #AntiResolution
January 1, 2026 at 10:25 PM
Who else has exactly zero resolutions? 🙋🏻♀️
As a therapist, I see the cycle of "letting ourselves down" that happens every January.
Choose self-compassion over pressure 💕
Bloopers included for transparency! Happy New Year, everyone. 🥂✨
#MentalHealth #NewYear #AntiResolution
As a therapist, I see the cycle of "letting ourselves down" that happens every January.
Choose self-compassion over pressure 💕
Bloopers included for transparency! Happy New Year, everyone. 🥂✨
#MentalHealth #NewYear #AntiResolution
2025 has been a hard year for many. 🌲 If you’re ending the year feeling the weight of the "forest," remember that healing isn't just about big changes—it's about the quiet work of finding small moments of peace. Here’s to a gentle, steady 2026. 🤍
#newyearseve #healingjourney #mentalhealth
#newyearseve #healingjourney #mentalhealth
December 31, 2025 at 4:23 PM
2025 has been a hard year for many. 🌲 If you’re ending the year feeling the weight of the "forest," remember that healing isn't just about big changes—it's about the quiet work of finding small moments of peace. Here’s to a gentle, steady 2026. 🤍
#newyearseve #healingjourney #mentalhealth
#newyearseve #healingjourney #mentalhealth
What might become possible if you let yourself grow and change your mind? Evolving is a sign of health, not betrayal. #saferelationship #toxicrelationship #relationshiptherapist #safehappyfree
December 15, 2025 at 8:00 AM
What might become possible if you let yourself grow and change your mind? Evolving is a sign of health, not betrayal. #saferelationship #toxicrelationship #relationshiptherapist #safehappyfree
When was the last time you chose what was best for you without apologizing? You get to make decisions about your own life.#saferelationships #toxicrelationships #relationshiptherapist #safehappyfree
December 13, 2025 at 5:02 PM
When was the last time you chose what was best for you without apologizing? You get to make decisions about your own life.#saferelationships #toxicrelationships #relationshiptherapist #safehappyfree
Do you feel safe to ask questions in your relationship?
Do you feel: safe, happy, and free in your relationship?
If you don’t, you might consider talking to someone about that, or learning more about what makes a safe vs toxic relationship
#safetyinrationships #relationshiptherapist #safehappyfree
Do you feel: safe, happy, and free in your relationship?
If you don’t, you might consider talking to someone about that, or learning more about what makes a safe vs toxic relationship
#safetyinrationships #relationshiptherapist #safehappyfree
December 12, 2025 at 5:13 AM
Do you feel safe to ask questions in your relationship?
Do you feel: safe, happy, and free in your relationship?
If you don’t, you might consider talking to someone about that, or learning more about what makes a safe vs toxic relationship
#safetyinrationships #relationshiptherapist #safehappyfree
Do you feel: safe, happy, and free in your relationship?
If you don’t, you might consider talking to someone about that, or learning more about what makes a safe vs toxic relationship
#safetyinrationships #relationshiptherapist #safehappyfree
Have you ever been punished just for asking a question? Curiosity is not disobedience. You have the right to understand what affects your life. #selfadvocacy #becurious #survivorsrights
December 12, 2025 at 2:55 AM
Have you ever been punished just for asking a question? Curiosity is not disobedience. You have the right to understand what affects your life. #selfadvocacy #becurious #survivorsrights
What would change if your money truly felt like yours? Economic abuse is real, and you deserve financial safety and autonomy. #financialfreedom #saferelationships
December 10, 2025 at 5:08 PM
What would change if your money truly felt like yours? Economic abuse is real, and you deserve financial safety and autonomy. #financialfreedom #saferelationships
Reposted by Kate.Therapist.Author
Lawyers (like me) who’ve studied Project 2025, know the policy overhaul transforms the United States of America into a formal Christian White Nationalist ethnostate.
Please Google the term “ethnostate,” if you are unfamiliar. Project 2025 is 50% implemented as of today.
project2025.observer/en
Please Google the term “ethnostate,” if you are unfamiliar. Project 2025 is 50% implemented as of today.
project2025.observer/en
Project 2025 Tracker
A comprehensive, community-driven initiative to track the implementation of Project 2025's policy proposals
project2025.observer
December 7, 2025 at 8:45 PM
Lawyers (like me) who’ve studied Project 2025, know the policy overhaul transforms the United States of America into a formal Christian White Nationalist ethnostate.
Please Google the term “ethnostate,” if you are unfamiliar. Project 2025 is 50% implemented as of today.
project2025.observer/en
Please Google the term “ethnostate,” if you are unfamiliar. Project 2025 is 50% implemented as of today.
project2025.observer/en
The brain keeps people alive by hiding traumatic experiences from us, and storing those memories in the body - that’s why the body keeps the score. When we remember things, we can safely process them and move them from the hippocampus and the limbic system, to the frontal cortex. 1/3
December 8, 2025 at 9:33 AM
The brain keeps people alive by hiding traumatic experiences from us, and storing those memories in the body - that’s why the body keeps the score. When we remember things, we can safely process them and move them from the hippocampus and the limbic system, to the frontal cortex. 1/3
Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
December 7, 2025 at 6:39 AM
Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
Have you ever felt like you didn’t have the right to privacy in a relationship? This might look like someone always wanting to know where you are, who you’re talking to, making you feel like you have to be in constant communication about your life with them
December 6, 2025 at 8:44 PM
Have you ever felt like you didn’t have the right to privacy in a relationship? This might look like someone always wanting to know where you are, who you’re talking to, making you feel like you have to be in constant communication about your life with them
Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
December 6, 2025 at 8:02 PM
Have you ever felt like you couldn’t state your own opinions? Was it because it didn’t feel safe, emotionally, like there would be negative consequences? Then that’s a clue that the relationship isn’t safe.
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
#therapistadvice #healfromtoxicrelationship #safetyinrelationships
Get in touch with your feelings! Notice what emotion you’re feeling, spend some time sitting in it, and then find a way to move it out of your body
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship
December 5, 2025 at 9:14 PM
Get in touch with your feelings! Notice what emotion you’re feeling, spend some time sitting in it, and then find a way to move it out of your body
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship
You have the right to feel angry and say something about it!
#therapistadvice #feelyourfeelings #healfromtoxicrelationship
Have you ever felt like you didn’t have the right to privacy in a relationship? This might look like someone always wanting to know where you are, who you’re talking to, making you feel like you have to be in constant communication about with them
#therapistadvice #healfromtoxicrelationship
#therapistadvice #healfromtoxicrelationship
December 5, 2025 at 8:44 PM
Have you ever felt like you didn’t have the right to privacy in a relationship? This might look like someone always wanting to know where you are, who you’re talking to, making you feel like you have to be in constant communication about with them
#therapistadvice #healfromtoxicrelationship
#therapistadvice #healfromtoxicrelationship
Amazon just dropped their Prime Reads for December!
And per usual, it’s overflowing with ⚪️ authors 🙄
@amazonpublishing @amazonbooks @amazonkindle @amazon
The Prime Reads is awesome and gives authors a chance to find new audiences; please let everyone get a chance at this
#bookthreads
And per usual, it’s overflowing with ⚪️ authors 🙄
@amazonpublishing @amazonbooks @amazonkindle @amazon
The Prime Reads is awesome and gives authors a chance to find new audiences; please let everyone get a chance at this
#bookthreads
December 5, 2025 at 8:44 AM
Amazon just dropped their Prime Reads for December!
And per usual, it’s overflowing with ⚪️ authors 🙄
@amazonpublishing @amazonbooks @amazonkindle @amazon
The Prime Reads is awesome and gives authors a chance to find new audiences; please let everyone get a chance at this
#bookthreads
And per usual, it’s overflowing with ⚪️ authors 🙄
@amazonpublishing @amazonbooks @amazonkindle @amazon
The Prime Reads is awesome and gives authors a chance to find new audiences; please let everyone get a chance at this
#bookthreads
For anyone considering watching the Secret Lives of Mormon Wives MomTok reunion:
TRIGGER WARNING on watching the reunion
TW: SA and being gaslit, watching Demi claim this is what’s happening to her, it is so hard to watch. I think maybe just don’t watch it
It’s irresponsible of them to air this
TRIGGER WARNING on watching the reunion
TW: SA and being gaslit, watching Demi claim this is what’s happening to her, it is so hard to watch. I think maybe just don’t watch it
It’s irresponsible of them to air this
December 5, 2025 at 3:58 AM
For anyone considering watching the Secret Lives of Mormon Wives MomTok reunion:
TRIGGER WARNING on watching the reunion
TW: SA and being gaslit, watching Demi claim this is what’s happening to her, it is so hard to watch. I think maybe just don’t watch it
It’s irresponsible of them to air this
TRIGGER WARNING on watching the reunion
TW: SA and being gaslit, watching Demi claim this is what’s happening to her, it is so hard to watch. I think maybe just don’t watch it
It’s irresponsible of them to air this
How would your life feel if you stopped chasing perfection? You are allowed to be beautifully, gloriously human—not a performance. #perfectionism #healthyrelationship #toxicrelationship #therapist
December 4, 2025 at 2:41 AM
How would your life feel if you stopped chasing perfection? You are allowed to be beautifully, gloriously human—not a performance. #perfectionism #healthyrelationship #toxicrelationship #therapist
What would change if “respect” was your minimum, not a bonus? If someone can’t meet that, you have every right to step away. #selfrespect
December 3, 2025 at 1:39 AM
What would change if “respect” was your minimum, not a bonus? If someone can’t meet that, you have every right to step away. #selfrespect
What would real love feel like if it were safe and mutual? You deserve love that makes you feel happy, safe, and free—not small, scared, or controlled. #therapist #healthyrelationships
December 2, 2025 at 12:21 AM
What would real love feel like if it were safe and mutual? You deserve love that makes you feel happy, safe, and free—not small, scared, or controlled. #therapist #healthyrelationships
Have you ever tried to do something for a partner, and been told it wasn’t good enough? And then did you do it better the next time, and were told again that it still wasn’t good enough?
That’s moving the goalpost, and it’s a form of psychological abuse. You deserve to be human, not perfect.
That’s moving the goalpost, and it’s a form of psychological abuse. You deserve to be human, not perfect.
November 30, 2025 at 5:58 PM
Have you ever tried to do something for a partner, and been told it wasn’t good enough? And then did you do it better the next time, and were told again that it still wasn’t good enough?
That’s moving the goalpost, and it’s a form of psychological abuse. You deserve to be human, not perfect.
That’s moving the goalpost, and it’s a form of psychological abuse. You deserve to be human, not perfect.
Do you feel safe in your relationship—really? If the answer is no, that’s information, not a failure. You have the right to seek safety and support. #therapist #dvawareness #toxicrelationship
November 30, 2025 at 4:44 PM
Do you feel safe in your relationship—really? If the answer is no, that’s information, not a failure. You have the right to seek safety and support. #therapist #dvawareness #toxicrelationship