Journey Health & Wellness
@journeyhealth.bsky.social
Mental health and medication management services.
Available in Arizona, Colorado, Florida, Idaho, Nevada, North Carolina, Texas, and West Virginia.
Coming Soon: Utah.
www.journeyhealth.clinic
Available in Arizona, Colorado, Florida, Idaho, Nevada, North Carolina, Texas, and West Virginia.
Coming Soon: Utah.
www.journeyhealth.clinic
It’s Disability Pride Month. Not all disabilities are visible, and not everyone feels safe asking for help.
At Journey, we meet you where you are. That might mean working through PTSD, managing ADHD without stimulants, or finding out why you're still tired after a full night's sleep.
At Journey, we meet you where you are. That might mean working through PTSD, managing ADHD without stimulants, or finding out why you're still tired after a full night's sleep.
July 1, 2025 at 4:45 PM
It’s Disability Pride Month. Not all disabilities are visible, and not everyone feels safe asking for help.
At Journey, we meet you where you are. That might mean working through PTSD, managing ADHD without stimulants, or finding out why you're still tired after a full night's sleep.
At Journey, we meet you where you are. That might mean working through PTSD, managing ADHD without stimulants, or finding out why you're still tired after a full night's sleep.
Reposted by Journey Health & Wellness
Mindfulness isn’t just calming—it rewires the brain. 🧠✨ With consistent practice, the temporary state of mindful awareness can become a lasting trait, changing how your brain works and feels.
#Mindfulness #MentalHealth #Neuroplasticity #Wellbeing #MentalHealthAwareness #MoodDisorders #Stress
#Mindfulness #MentalHealth #Neuroplasticity #Wellbeing #MentalHealthAwareness #MoodDisorders #Stress
June 29, 2025 at 7:01 PM
Mindfulness isn’t just calming—it rewires the brain. 🧠✨ With consistent practice, the temporary state of mindful awareness can become a lasting trait, changing how your brain works and feels.
#Mindfulness #MentalHealth #Neuroplasticity #Wellbeing #MentalHealthAwareness #MoodDisorders #Stress
#Mindfulness #MentalHealth #Neuroplasticity #Wellbeing #MentalHealthAwareness #MoodDisorders #Stress
Reposted by Journey Health & Wellness
How we name mental health issues impacts understanding & treatment approaches.
💬 Join the conversation on why terminology is crucial in mental health advocacy and care. theconversation.com/mental-illne...
#MentalHealth #MentalHealthAwareness #MoodDisorders #MentalHealthMatters
💬 Join the conversation on why terminology is crucial in mental health advocacy and care. theconversation.com/mental-illne...
#MentalHealth #MentalHealthAwareness #MoodDisorders #MentalHealthMatters
Mental illness, psychiatric disorder or psychological problem. What should we call mental distress?
Is one term less pathologising than another? Here’s what our new research found.
theconversation.com
June 29, 2025 at 11:00 PM
How we name mental health issues impacts understanding & treatment approaches.
💬 Join the conversation on why terminology is crucial in mental health advocacy and care. theconversation.com/mental-illne...
#MentalHealth #MentalHealthAwareness #MoodDisorders #MentalHealthMatters
💬 Join the conversation on why terminology is crucial in mental health advocacy and care. theconversation.com/mental-illne...
#MentalHealth #MentalHealthAwareness #MoodDisorders #MentalHealthMatters
June is PTSD Awareness Month.
But PTSD doesn’t just happen in June.
It lives in the body. It lingers in sleep. It hides in the “I’m fine” moments.
Whether you’re a veteran, a NICU mom, or a working adult running on empty - your nervous system might be asking for help.
But PTSD doesn’t just happen in June.
It lives in the body. It lingers in sleep. It hides in the “I’m fine” moments.
Whether you’re a veteran, a NICU mom, or a working adult running on empty - your nervous system might be asking for help.
June 30, 2025 at 3:26 PM
June is PTSD Awareness Month.
But PTSD doesn’t just happen in June.
It lives in the body. It lingers in sleep. It hides in the “I’m fine” moments.
Whether you’re a veteran, a NICU mom, or a working adult running on empty - your nervous system might be asking for help.
But PTSD doesn’t just happen in June.
It lives in the body. It lingers in sleep. It hides in the “I’m fine” moments.
Whether you’re a veteran, a NICU mom, or a working adult running on empty - your nervous system might be asking for help.
PTSD doesn’t always look like panic attacks or flashbacks.
Sometimes, it looks like snapping at a loved one or being unable to sleep or feeling “on edge” all the time without knowing why.
June is PTSD Awareness Month, and if any of this sounds familiar, you deserve support.
Sometimes, it looks like snapping at a loved one or being unable to sleep or feeling “on edge” all the time without knowing why.
June is PTSD Awareness Month, and if any of this sounds familiar, you deserve support.
June 24, 2025 at 2:19 PM
PTSD doesn’t always look like panic attacks or flashbacks.
Sometimes, it looks like snapping at a loved one or being unable to sleep or feeling “on edge” all the time without knowing why.
June is PTSD Awareness Month, and if any of this sounds familiar, you deserve support.
Sometimes, it looks like snapping at a loved one or being unable to sleep or feeling “on edge” all the time without knowing why.
June is PTSD Awareness Month, and if any of this sounds familiar, you deserve support.
Welcome to the #heatwave, everyone!
Just a friendly reminder that some antidepressants (tricyclics, SSRIs, and SNRIs) can make you more sensitive to heat. Make sure to stay hydrated, avoid sunlight when possible, and take it easy.
Stay safe!
Just a friendly reminder that some antidepressants (tricyclics, SSRIs, and SNRIs) can make you more sensitive to heat. Make sure to stay hydrated, avoid sunlight when possible, and take it easy.
Stay safe!
June 23, 2025 at 4:02 PM
Welcome to the #heatwave, everyone!
Just a friendly reminder that some antidepressants (tricyclics, SSRIs, and SNRIs) can make you more sensitive to heat. Make sure to stay hydrated, avoid sunlight when possible, and take it easy.
Stay safe!
Just a friendly reminder that some antidepressants (tricyclics, SSRIs, and SNRIs) can make you more sensitive to heat. Make sure to stay hydrated, avoid sunlight when possible, and take it easy.
Stay safe!
You deserve more than 10 minutes and a generic prescription.
Our visits give you the time and space to be heard. We’ll talk through your concerns and work together to build a plan that works.
#MentalHealthCare #CompassionFirst
Our visits give you the time and space to be heard. We’ll talk through your concerns and work together to build a plan that works.
#MentalHealthCare #CompassionFirst
June 20, 2025 at 3:55 PM
You deserve more than 10 minutes and a generic prescription.
Our visits give you the time and space to be heard. We’ll talk through your concerns and work together to build a plan that works.
#MentalHealthCare #CompassionFirst
Our visits give you the time and space to be heard. We’ll talk through your concerns and work together to build a plan that works.
#MentalHealthCare #CompassionFirst
Anxiety can look different for everyone. Trouble sleeping, racing thoughts, chest tightness.
If you're feeling overwhelmed, we’re here to help with personalized medication support and compassionate care.
#AnxietyAwareness #MedicationManagement
If you're feeling overwhelmed, we’re here to help with personalized medication support and compassionate care.
#AnxietyAwareness #MedicationManagement
June 19, 2025 at 12:17 PM
Anxiety can look different for everyone. Trouble sleeping, racing thoughts, chest tightness.
If you're feeling overwhelmed, we’re here to help with personalized medication support and compassionate care.
#AnxietyAwareness #MedicationManagement
If you're feeling overwhelmed, we’re here to help with personalized medication support and compassionate care.
#AnxietyAwareness #MedicationManagement
Tired of feeling like just another name in the system?
At Journey, you’ll always meet with the same provider. No subscriptions. No rotating faces. Just consistent care from someone who knows you.
#ContinuityOfCare #MentalHealthSupport
At Journey, you’ll always meet with the same provider. No subscriptions. No rotating faces. Just consistent care from someone who knows you.
#ContinuityOfCare #MentalHealthSupport
June 18, 2025 at 3:28 AM
Tired of feeling like just another name in the system?
At Journey, you’ll always meet with the same provider. No subscriptions. No rotating faces. Just consistent care from someone who knows you.
#ContinuityOfCare #MentalHealthSupport
At Journey, you’ll always meet with the same provider. No subscriptions. No rotating faces. Just consistent care from someone who knows you.
#ContinuityOfCare #MentalHealthSupport
What if I’ve tried other places and nothing clicked? Then it might be time to try something different. Let’s talk.
June 16, 2025 at 8:26 PM
What if I’ve tried other places and nothing clicked? Then it might be time to try something different. Let’s talk.
Recovery isn’t one-size-fits-all.
Our Suboxone treatment for opioid use disorder is private, respectful, and designed to help you regain stability one step at a time.
Healing is possible. We’re here to walk with you.
#OpioidRecovery #CompassionateCare
Our Suboxone treatment for opioid use disorder is private, respectful, and designed to help you regain stability one step at a time.
Healing is possible. We’re here to walk with you.
#OpioidRecovery #CompassionateCare
June 12, 2025 at 4:45 AM
Recovery isn’t one-size-fits-all.
Our Suboxone treatment for opioid use disorder is private, respectful, and designed to help you regain stability one step at a time.
Healing is possible. We’re here to walk with you.
#OpioidRecovery #CompassionateCare
Our Suboxone treatment for opioid use disorder is private, respectful, and designed to help you regain stability one step at a time.
Healing is possible. We’re here to walk with you.
#OpioidRecovery #CompassionateCare
Did you know PTSD and sleep apnea often go hand in hand?
Poor sleep can worsen anxiety, depression, and mood regulation. We offer at-home sleep studies to help identify what’s really going on.
#PTSD #SleepHealth #MentalWellness
Poor sleep can worsen anxiety, depression, and mood regulation. We offer at-home sleep studies to help identify what’s really going on.
#PTSD #SleepHealth #MentalWellness
June 11, 2025 at 9:06 AM
Did you know PTSD and sleep apnea often go hand in hand?
Poor sleep can worsen anxiety, depression, and mood regulation. We offer at-home sleep studies to help identify what’s really going on.
#PTSD #SleepHealth #MentalWellness
Poor sleep can worsen anxiety, depression, and mood regulation. We offer at-home sleep studies to help identify what’s really going on.
#PTSD #SleepHealth #MentalWellness
Not all medications work the same for everyone, and that's okay.
We offer pharmacogenomic testing through GeneSight to help identify which meds may be best for your body. Personalized treatment starts with understanding your unique makeup.
#MentalHealthMatters #PersonalizedCare
We offer pharmacogenomic testing through GeneSight to help identify which meds may be best for your body. Personalized treatment starts with understanding your unique makeup.
#MentalHealthMatters #PersonalizedCare
June 10, 2025 at 8:24 AM
Not all medications work the same for everyone, and that's okay.
We offer pharmacogenomic testing through GeneSight to help identify which meds may be best for your body. Personalized treatment starts with understanding your unique makeup.
#MentalHealthMatters #PersonalizedCare
We offer pharmacogenomic testing through GeneSight to help identify which meds may be best for your body. Personalized treatment starts with understanding your unique makeup.
#MentalHealthMatters #PersonalizedCare
You don't have to have it all together. It’s okay to not be okay. Release the things that are out of your control.
June 7, 2025 at 4:17 AM
You don't have to have it all together. It’s okay to not be okay. Release the things that are out of your control.
Suboxone treatment is not just about medication. It is about restoring stability and dignity in your life. We offer judgment-free support and a path forward.
#SuboxoneCare #AddictionRecovery
#SuboxoneCare #AddictionRecovery
June 6, 2025 at 6:45 AM
Suboxone treatment is not just about medication. It is about restoring stability and dignity in your life. We offer judgment-free support and a path forward.
#SuboxoneCare #AddictionRecovery
#SuboxoneCare #AddictionRecovery
Reposted by Journey Health & Wellness
UW’s Project STAC is recruiting families for a 6-week virtual group to build skills for connecting with a loved one who uses cannabis and is currently in early psychosis treatment.
Families will join weekly 90-minute sessions, complete two surveys and one interview, and receive $75. Details below!
Families will join weekly 90-minute sessions, complete two surveys and one interview, and receive $75. Details below!
June 5, 2025 at 11:57 PM
UW’s Project STAC is recruiting families for a 6-week virtual group to build skills for connecting with a loved one who uses cannabis and is currently in early psychosis treatment.
Families will join weekly 90-minute sessions, complete two surveys and one interview, and receive $75. Details below!
Families will join weekly 90-minute sessions, complete two surveys and one interview, and receive $75. Details below!
Feeling nervous about your first psychiatric visit? You're not alone.
At Journey Health & Wellness, your first appointment is a conversation, not a checklist. We take the time to listen and learn together. 🤝
Your journey deserves a calm, personalized start.
At Journey Health & Wellness, your first appointment is a conversation, not a checklist. We take the time to listen and learn together. 🤝
Your journey deserves a calm, personalized start.
June 4, 2025 at 7:01 AM
Feeling nervous about your first psychiatric visit? You're not alone.
At Journey Health & Wellness, your first appointment is a conversation, not a checklist. We take the time to listen and learn together. 🤝
Your journey deserves a calm, personalized start.
At Journey Health & Wellness, your first appointment is a conversation, not a checklist. We take the time to listen and learn together. 🤝
Your journey deserves a calm, personalized start.
Feeling unheard in your mental health journey? You're not alone. Many of our patients come to us after feeling rushed or dismissed elsewhere. At Journey, we believe care should be consistent, thoughtful, and focused on you.
#MentalHealthCare #MedicationManagement
#MentalHealthCare #MedicationManagement
June 4, 2025 at 6:59 AM
Feeling unheard in your mental health journey? You're not alone. Many of our patients come to us after feeling rushed or dismissed elsewhere. At Journey, we believe care should be consistent, thoughtful, and focused on you.
#MentalHealthCare #MedicationManagement
#MentalHealthCare #MedicationManagement
Some people need answers.
Some need a plan.
Some just need to be heard.
Mental health care should never be one-size-fits-all.
We meet you where you are, not where someone else thinks you should be.
Some need a plan.
Some just need to be heard.
Mental health care should never be one-size-fits-all.
We meet you where you are, not where someone else thinks you should be.
June 2, 2025 at 10:25 PM
Some people need answers.
Some need a plan.
Some just need to be heard.
Mental health care should never be one-size-fits-all.
We meet you where you are, not where someone else thinks you should be.
Some need a plan.
Some just need to be heard.
Mental health care should never be one-size-fits-all.
We meet you where you are, not where someone else thinks you should be.
Reposted by Journey Health & Wellness
Brief digital mindfulness interventions show lasting impact on depression
Brief digital mindfulness interventions show lasting impact on depression
New research suggests that short-term online mindfulness programs can ease depression, especially when they help people become less reactive to distressing thoughts. Longer-term benefits were more likely when mindfulness was combined with cognitive techniques.
www.psypost.org
June 2, 2025 at 2:27 PM
Brief digital mindfulness interventions show lasting impact on depression
Reposted by Journey Health & Wellness
🚨 People struggling with mood disorders identify stigma as their top concern. Fear of judgment can stop them from seeking help & hinder their recovery. 💔 Let's stand together & end stigma! Learn how you can join the fight against stigma: mdsc.ca/stigma/
#endstigma #mentalhealth #mentalhealthmatters
#endstigma #mentalhealth #mentalhealthmatters
June 2, 2025 at 5:30 PM
🚨 People struggling with mood disorders identify stigma as their top concern. Fear of judgment can stop them from seeking help & hinder their recovery. 💔 Let's stand together & end stigma! Learn how you can join the fight against stigma: mdsc.ca/stigma/
#endstigma #mentalhealth #mentalhealthmatters
#endstigma #mentalhealth #mentalhealthmatters
Reposted by Journey Health & Wellness
ADHD treatment should feel like guidance, not a rush to medicate.
We focus first on stabilization, using non-stimulant options as a foundation.
For many, this provides clarity and calm before any additional steps are considered.
Slow is sometimes the strongest way forward.
We focus first on stabilization, using non-stimulant options as a foundation.
For many, this provides clarity and calm before any additional steps are considered.
Slow is sometimes the strongest way forward.
May 14, 2025 at 9:18 PM
ADHD treatment should feel like guidance, not a rush to medicate.
We focus first on stabilization, using non-stimulant options as a foundation.
For many, this provides clarity and calm before any additional steps are considered.
Slow is sometimes the strongest way forward.
We focus first on stabilization, using non-stimulant options as a foundation.
For many, this provides clarity and calm before any additional steps are considered.
Slow is sometimes the strongest way forward.
Reposted by Journey Health & Wellness
Cognitive training may reduce negative self-perceptions in people with depression and PTSD
Cognitive training may reduce negative self-perceptions in people with depression and PTSD
Underestimating one’s own cognitive abilities is common in depression and PTSD. A new study finds that cognitive training—especially through engaging games—may help people recalibrate their self-perceptions and feel better.
www.psypost.org
May 22, 2025 at 12:26 AM
Cognitive training may reduce negative self-perceptions in people with depression and PTSD
Substance use disorder treatment should be kind, evidence-based, and judgment-free.
Suboxone may be part of your plan. We’re here to talk.
🔗 journeyhealth.clinic
Suboxone may be part of your plan. We’re here to talk.
🔗 journeyhealth.clinic
Journey Health & Wellness - Mental Health Services | Home
journeyhealth.clinic
May 21, 2025 at 5:26 AM
Substance use disorder treatment should be kind, evidence-based, and judgment-free.
Suboxone may be part of your plan. We’re here to talk.
🔗 journeyhealth.clinic
Suboxone may be part of your plan. We’re here to talk.
🔗 journeyhealth.clinic
Reposted by Journey Health & Wellness
Why do some people act impulsively under stress? In the latest episode of #UndertheCortex, @ozgegurcanli.bsky.social talks to Matthew V. Elliott from @ucberkeleyofficial.bsky.social about the science of emotion-driven impulsivity & #mentalhealth.
Why Do Emotions Hijack Our Decisions? The Neuroscience of Impulsivity
Podcast: Why do some people struggle to control their actions when emotions run high? What happens in the brain when impulsive decisions take over? Why do some brains lose control under high arousal, ...
www.psychologicalscience.org
May 19, 2025 at 3:41 PM
Why do some people act impulsively under stress? In the latest episode of #UndertheCortex, @ozgegurcanli.bsky.social talks to Matthew V. Elliott from @ucberkeleyofficial.bsky.social about the science of emotion-driven impulsivity & #mentalhealth.