Mood Disorders Society of Canada
@mooddisordersca.bsky.social
Promoting mental health via advocacy, education, & support.
#MakeChangeHappen https://mdsc.ca/advocacy
#MakeChangeHappen https://mdsc.ca/advocacy
Anxiety can look and feel different for everyone, and that’s okay. What matters is finding small ways to care for yourself each day.
Remember, even the tiniest step forward is still progress. 💙
#AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters
Remember, even the tiniest step forward is still progress. 💙
#AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters
January 18, 2026 at 1:45 PM
Anxiety can look and feel different for everyone, and that’s okay. What matters is finding small ways to care for yourself each day.
Remember, even the tiniest step forward is still progress. 💙
#AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters
Remember, even the tiniest step forward is still progress. 💙
#AnxietySupport #DefeatDepression #MentalHealthTools #Depression #MoodDisorders #MentalHealthMatters
💊 Navigating mental health treatment? MDSC’s "Medications and You" guide offers insights on how medications work, side effects, and questions to ask your doctor.
🧠 Empower yourself with knowledge & take charge of your mental health.
📘 Download the booklet: mdsc.ca/medications-...
#MentalHealth
🧠 Empower yourself with knowledge & take charge of your mental health.
📘 Download the booklet: mdsc.ca/medications-...
#MentalHealth
January 17, 2026 at 2:57 PM
💊 Navigating mental health treatment? MDSC’s "Medications and You" guide offers insights on how medications work, side effects, and questions to ask your doctor.
🧠 Empower yourself with knowledge & take charge of your mental health.
📘 Download the booklet: mdsc.ca/medications-...
#MentalHealth
🧠 Empower yourself with knowledge & take charge of your mental health.
📘 Download the booklet: mdsc.ca/medications-...
#MentalHealth
Sharing mental health stories can help reduce stigma and remind others they’re not alone. Recovery looks different for everyone, and that’s okay. 💛 If you’re able to share, it may help someone else. Discover more stories: mdsc.ca/recovery-sto...
January 16, 2026 at 5:39 PM
Sharing mental health stories can help reduce stigma and remind others they’re not alone. Recovery looks different for everyone, and that’s okay. 💛 If you’re able to share, it may help someone else. Discover more stories: mdsc.ca/recovery-sto...
Depression and anxiety affect more than mental wellbeing. Chronic stress pathways may also increase cardiovascular risk.
In a study of 85,000+ adults, people with depression and/or anxiety were more likely to experience heart attack, stroke, or heart failure.
In a study of 85,000+ adults, people with depression and/or anxiety were more likely to experience heart attack, stroke, or heart failure.
Depression Quietly Damages the Heart Through Stress Circuits - Neuroscience News
Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.
neurosciencenews.com
January 15, 2026 at 7:54 PM
Depression and anxiety affect more than mental wellbeing. Chronic stress pathways may also increase cardiovascular risk.
In a study of 85,000+ adults, people with depression and/or anxiety were more likely to experience heart attack, stroke, or heart failure.
In a study of 85,000+ adults, people with depression and/or anxiety were more likely to experience heart attack, stroke, or heart failure.
Supporting work–life balance is a practical way to care for your people and your organization.
When employees feel supported, stress is easier to manage and burnout is less likely, benefiting wellbeing, productivity, and long-term sustainability.
Learn more: mdsc.ca/workplace/ma...
When employees feel supported, stress is easier to manage and burnout is less likely, benefiting wellbeing, productivity, and long-term sustainability.
Learn more: mdsc.ca/workplace/ma...
January 15, 2026 at 5:14 PM
Supporting work–life balance is a practical way to care for your people and your organization.
When employees feel supported, stress is easier to manage and burnout is less likely, benefiting wellbeing, productivity, and long-term sustainability.
Learn more: mdsc.ca/workplace/ma...
When employees feel supported, stress is easier to manage and burnout is less likely, benefiting wellbeing, productivity, and long-term sustainability.
Learn more: mdsc.ca/workplace/ma...
"I am currently living well with bipolar disorder and use my 31 years’ experience to help those who are newly diagnosed. It is my hope that sharing my story will help those who are struggling and perhaps decrease the length of their journey to wellness."
👉Louise's story: mdsc.ca/a-lesson-in-...
👉Louise's story: mdsc.ca/a-lesson-in-...
January 14, 2026 at 6:49 PM
"I am currently living well with bipolar disorder and use my 31 years’ experience to help those who are newly diagnosed. It is my hope that sharing my story will help those who are struggling and perhaps decrease the length of their journey to wellness."
👉Louise's story: mdsc.ca/a-lesson-in-...
👉Louise's story: mdsc.ca/a-lesson-in-...
Reposted by Mood Disorders Society of Canada
Sleep matters! #Insomnia affects mood, concentration, productivity, health. 5 tips for #healthysleep, incl. how to quiet a racing mind at night: https://ow.ly/ebXq50XOKYG #sleephealth #mentalhealthawareness
Struggling With Sleep? Five Tips for Better Rest from Psychiatrist
Dr. Diane McIntosh shares top tips for rest and good sleep hygiene. Limit coffee after noon, no screens 1 hour pre-bed, no pets in bed, more
ow.ly
January 6, 2026 at 5:00 PM
Sleep matters! #Insomnia affects mood, concentration, productivity, health. 5 tips for #healthysleep, incl. how to quiet a racing mind at night: https://ow.ly/ebXq50XOKYG #sleephealth #mentalhealthawareness
Did you know? The term Operational Stress Injury (OSI) was introduced in 2001 to recognize psychological injuries faced by service members and Veterans as real and valid—just like physical ones.
Learn more about OSIs and their impact:
mdsc.ca/edu/operatio...
#Veterans #MentalHealthAwareness
Learn more about OSIs and their impact:
mdsc.ca/edu/operatio...
#Veterans #MentalHealthAwareness
January 13, 2026 at 4:35 PM
Did you know? The term Operational Stress Injury (OSI) was introduced in 2001 to recognize psychological injuries faced by service members and Veterans as real and valid—just like physical ones.
Learn more about OSIs and their impact:
mdsc.ca/edu/operatio...
#Veterans #MentalHealthAwareness
Learn more about OSIs and their impact:
mdsc.ca/edu/operatio...
#Veterans #MentalHealthAwareness
Are you a Veteran or a Veteran Family Member? Get the support you deserve!
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport
January 12, 2026 at 4:12 PM
Are you a Veteran or a Veteran Family Member? Get the support you deserve!
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more about the program options and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport
Short, grey days can dampen anyone's mood, but for some, it triggers Seasonal Affective Disorder (SAD), a form of depression that can leave you feeling withdrawn, skipping work, and avoiding social events.
💙 You’re not alone. ➡ Download our booklet for more info: mdsc.ca/edu/what-is-...
💙 You’re not alone. ➡ Download our booklet for more info: mdsc.ca/edu/what-is-...
January 11, 2026 at 1:45 PM
Short, grey days can dampen anyone's mood, but for some, it triggers Seasonal Affective Disorder (SAD), a form of depression that can leave you feeling withdrawn, skipping work, and avoiding social events.
💙 You’re not alone. ➡ Download our booklet for more info: mdsc.ca/edu/what-is-...
💙 You’re not alone. ➡ Download our booklet for more info: mdsc.ca/edu/what-is-...
Finding community can make a real difference when living with a mood disorder. 💛
The MDSC discussion forum is a safe space to connect, share what’s helped, and support one another without judgment.
Join the conversation: mdsc.ca/discussion-f...
#MentalHealth #MoodDisorders
The MDSC discussion forum is a safe space to connect, share what’s helped, and support one another without judgment.
Join the conversation: mdsc.ca/discussion-f...
#MentalHealth #MoodDisorders
January 10, 2026 at 2:57 PM
Finding community can make a real difference when living with a mood disorder. 💛
The MDSC discussion forum is a safe space to connect, share what’s helped, and support one another without judgment.
Join the conversation: mdsc.ca/discussion-f...
#MentalHealth #MoodDisorders
The MDSC discussion forum is a safe space to connect, share what’s helped, and support one another without judgment.
Join the conversation: mdsc.ca/discussion-f...
#MentalHealth #MoodDisorders
Living with a mood or anxiety disorder can feel overwhelming, especially when you’re searching for the right support. If you’re feeling unsure or frustrated, you’re not alone. 💛
These tips can help guide your next steps:
mdsc.ca/finding-help/
#MentalHealth #FindingSupport
These tips can help guide your next steps:
mdsc.ca/finding-help/
#MentalHealth #FindingSupport
January 9, 2026 at 5:39 PM
Living with a mood or anxiety disorder can feel overwhelming, especially when you’re searching for the right support. If you’re feeling unsure or frustrated, you’re not alone. 💛
These tips can help guide your next steps:
mdsc.ca/finding-help/
#MentalHealth #FindingSupport
These tips can help guide your next steps:
mdsc.ca/finding-help/
#MentalHealth #FindingSupport
Reposted by Mood Disorders Society of Canada
His brother's mental illness isolated his family. Now he's helping other caregivers https://ow.ly/VayX50XS9Tx
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
His brother's mental illness isolated his family. Now he's helping other caregivers
When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A new solution offers them support.
ow.ly
January 8, 2026 at 11:00 PM
His brother's mental illness isolated his family. Now he's helping other caregivers https://ow.ly/VayX50XS9Tx
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Did you know depression can show up as physical pain?
The more unexplained symptoms someone has, the more likely depression may be involved. When no medical cause is found, mental health is often the missing piece.
📘 Learn more in our free booklet: mdsc.ca/edu/what-is-...
#Depression
The more unexplained symptoms someone has, the more likely depression may be involved. When no medical cause is found, mental health is often the missing piece.
📘 Learn more in our free booklet: mdsc.ca/edu/what-is-...
#Depression
January 8, 2026 at 5:14 PM
Did you know depression can show up as physical pain?
The more unexplained symptoms someone has, the more likely depression may be involved. When no medical cause is found, mental health is often the missing piece.
📘 Learn more in our free booklet: mdsc.ca/edu/what-is-...
#Depression
The more unexplained symptoms someone has, the more likely depression may be involved. When no medical cause is found, mental health is often the missing piece.
📘 Learn more in our free booklet: mdsc.ca/edu/what-is-...
#Depression
Looking for mental health resources created by people with lived experience?
Explore MDSC’s free, downloadable tools to support your recovery, from understanding specific disorders and treatments to building resilience.
👉 mdsc.ca/resources/
#MentalHealth #MentalHealthMatters #MentalHealthIsHealth
Explore MDSC’s free, downloadable tools to support your recovery, from understanding specific disorders and treatments to building resilience.
👉 mdsc.ca/resources/
#MentalHealth #MentalHealthMatters #MentalHealthIsHealth
January 7, 2026 at 6:49 PM
Looking for mental health resources created by people with lived experience?
Explore MDSC’s free, downloadable tools to support your recovery, from understanding specific disorders and treatments to building resilience.
👉 mdsc.ca/resources/
#MentalHealth #MentalHealthMatters #MentalHealthIsHealth
Explore MDSC’s free, downloadable tools to support your recovery, from understanding specific disorders and treatments to building resilience.
👉 mdsc.ca/resources/
#MentalHealth #MentalHealthMatters #MentalHealthIsHealth
💊 Navigating medications for mental health can be overwhelming.
Empower yourself with information and work with your healthcare provider to find the best treatment for you.
📖 Download our free booklet to learn more:
mdsc.ca/medications-...
#mentalillness #treatment #recovery #depression
Empower yourself with information and work with your healthcare provider to find the best treatment for you.
📖 Download our free booklet to learn more:
mdsc.ca/medications-...
#mentalillness #treatment #recovery #depression
January 5, 2026 at 1:47 PM
💊 Navigating medications for mental health can be overwhelming.
Empower yourself with information and work with your healthcare provider to find the best treatment for you.
📖 Download our free booklet to learn more:
mdsc.ca/medications-...
#mentalillness #treatment #recovery #depression
Empower yourself with information and work with your healthcare provider to find the best treatment for you.
📖 Download our free booklet to learn more:
mdsc.ca/medications-...
#mentalillness #treatment #recovery #depression
Get the scoop on mental health! Subscribe to our newsletter for the latest research, news, and updates on all MDSC projects. Mental health is health! 🧠
🔔 Sign up here: mdsc.ca/newsletter-s...
#StayInformed #MDSC #MentalHealthMatters #MoodDiorders #MentalHealthAwareness #Newsletter
🔔 Sign up here: mdsc.ca/newsletter-s...
#StayInformed #MDSC #MentalHealthMatters #MoodDiorders #MentalHealthAwareness #Newsletter
December 30, 2025 at 4:35 PM
Get the scoop on mental health! Subscribe to our newsletter for the latest research, news, and updates on all MDSC projects. Mental health is health! 🧠
🔔 Sign up here: mdsc.ca/newsletter-s...
#StayInformed #MDSC #MentalHealthMatters #MoodDiorders #MentalHealthAwareness #Newsletter
🔔 Sign up here: mdsc.ca/newsletter-s...
#StayInformed #MDSC #MentalHealthMatters #MoodDiorders #MentalHealthAwareness #Newsletter
Some ways we cope with stress and anxiety can make things worse in the long run, especially if they harm our health or relationships.
This article breaks down unhelpful vs healthier coping habits and offers insight on how to respond more effectively. ▶️
This article breaks down unhelpful vs healthier coping habits and offers insight on how to respond more effectively. ▶️
Could the ways you cope with stress be undermining you? Here are healthier ways to respond
Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for …
ideas.ted.com
December 29, 2025 at 4:12 PM
Some ways we cope with stress and anxiety can make things worse in the long run, especially if they harm our health or relationships.
This article breaks down unhelpful vs healthier coping habits and offers insight on how to respond more effectively. ▶️
This article breaks down unhelpful vs healthier coping habits and offers insight on how to respond more effectively. ▶️
MDSC is proud to offer no-cost program options for Veterans and Veteran Family Members who wish to enroll.
Discover the programs and enroll today!
🌐 ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
#VeteransSupport #SupportVeteranFamilies
Discover the programs and enroll today!
🌐 ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
#VeteransSupport #SupportVeteranFamilies
December 29, 2025 at 3:16 PM
MDSC is proud to offer no-cost program options for Veterans and Veteran Family Members who wish to enroll.
Discover the programs and enroll today!
🌐 ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
#VeteransSupport #SupportVeteranFamilies
Discover the programs and enroll today!
🌐 ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
#VeteransSupport #SupportVeteranFamilies
New research links PTSD with accelerated brain aging. MRI scans analyzed with AI show brains may appear older than chronological age in people with PTSD, suggesting long-term neurological effects of trauma. Read more: neurosciencenews.com/ptsd-brain-aging-30026/
#MentalHealthAwareness
#MentalHealthAwareness
PTSD Linked to Accelerated Brain Aging - Neuroscience News
A new study using advanced deep-learning brain age estimation shows that World Trade Center responders with PTSD exhibit signs of accelerated brain aging.
neurosciencenews.com
December 28, 2025 at 1:45 PM
New research links PTSD with accelerated brain aging. MRI scans analyzed with AI show brains may appear older than chronological age in people with PTSD, suggesting long-term neurological effects of trauma. Read more: neurosciencenews.com/ptsd-brain-aging-30026/
#MentalHealthAwareness
#MentalHealthAwareness
Supporting mental health awareness is more important than ever. By raising our voices, we can help break the stigma and create a world where everyone feels supported.
Show your support for #mentalhealth! Every purchase helps us provide resources for those in need.
👉 mdsc.ca/shopping/
Show your support for #mentalhealth! Every purchase helps us provide resources for those in need.
👉 mdsc.ca/shopping/
December 27, 2025 at 2:57 PM
Supporting mental health awareness is more important than ever. By raising our voices, we can help break the stigma and create a world where everyone feels supported.
Show your support for #mentalhealth! Every purchase helps us provide resources for those in need.
👉 mdsc.ca/shopping/
Show your support for #mentalhealth! Every purchase helps us provide resources for those in need.
👉 mdsc.ca/shopping/
The Canadian Community Mental Health Network (CCMHN) brings together researchers and service providers to advance mental health through collaboration, innovation, and advocacy centered on lived experience.
Learn more about this collaborative initiative at ccmhn.ca
#MentalHealthMatters
Learn more about this collaborative initiative at ccmhn.ca
#MentalHealthMatters
December 26, 2025 at 5:39 PM
The Canadian Community Mental Health Network (CCMHN) brings together researchers and service providers to advance mental health through collaboration, innovation, and advocacy centered on lived experience.
Learn more about this collaborative initiative at ccmhn.ca
#MentalHealthMatters
Learn more about this collaborative initiative at ccmhn.ca
#MentalHealthMatters
Are you a Veteran or a Veteran Family Member? Get the support you deserve!
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
December 24, 2025 at 6:49 PM
Are you a Veteran or a Veteran Family Member? Get the support you deserve!
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
Our Enhancing Connections program connects you with personalized resources at no cost.
Find out more and join us! ➡ ImprovingVeteransWellness.ca
#Veterans #VeteranFamilyMembers #VeteranSupport #SupportVeterans
Depression often goes unseen. A bright smile can still carry heavy thoughts. Check in on your friends. Tell your family you love them. Reach out to the people who matter. 💙
And if you’re able, support awareness efforts in your community: defeatdepression.ca
#MentalHealth #DefeatDepression
And if you’re able, support awareness efforts in your community: defeatdepression.ca
#MentalHealth #DefeatDepression
December 23, 2025 at 4:35 PM
Depression often goes unseen. A bright smile can still carry heavy thoughts. Check in on your friends. Tell your family you love them. Reach out to the people who matter. 💙
And if you’re able, support awareness efforts in your community: defeatdepression.ca
#MentalHealth #DefeatDepression
And if you’re able, support awareness efforts in your community: defeatdepression.ca
#MentalHealth #DefeatDepression
Stress is our body’s response to challenge. It can be motivating and help us perform at our best, but when demands feel overwhelming, stress can take a toll on our mental health.
Explore workplace mental health resources and training: depressionhurts.ca/en/mental-he...
Explore workplace mental health resources and training: depressionhurts.ca/en/mental-he...
December 22, 2025 at 3:16 PM
Stress is our body’s response to challenge. It can be motivating and help us perform at our best, but when demands feel overwhelming, stress can take a toll on our mental health.
Explore workplace mental health resources and training: depressionhurts.ca/en/mental-he...
Explore workplace mental health resources and training: depressionhurts.ca/en/mental-he...