Jona | My ADHD Experience
@jonesbriddge.bsky.social
5w6 INTP :- 4’11” XX ♠️
Filipino American Millennial Mom
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Early Diagnosed ADHD 30+ years ago ✌🏽
Autism diagnosis in 2024
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Instagram: @shechosedown
Filipino American Millennial Mom
-
Early Diagnosed ADHD 30+ years ago ✌🏽
Autism diagnosis in 2024
-
Instagram: @shechosedown
“Why don’t you quit the apps all the way instead of just switching to the next one?”
How else am I supposed to remember what I was just doing?! 😂 #adhd
How else am I supposed to remember what I was just doing?! 😂 #adhd
January 19, 2026 at 6:59 AM
“Why don’t you quit the apps all the way instead of just switching to the next one?”
How else am I supposed to remember what I was just doing?! 😂 #adhd
How else am I supposed to remember what I was just doing?! 😂 #adhd
Probably hard to tell which is before vs after, but whatever. Took longer than five minutes, more like ten. I’ve been meaning to get it done for a while now. How do I feel now that it’s done? Guilty, overwhelmed. On to the next. #adhdcleaning
January 10, 2026 at 10:14 PM
Probably hard to tell which is before vs after, but whatever. Took longer than five minutes, more like ten. I’ve been meaning to get it done for a while now. How do I feel now that it’s done? Guilty, overwhelmed. On to the next. #adhdcleaning
Do you ever just feel your fingernails growing out and it hurts or is this just another way I’m one of the strangest humans to walk around #realquestion
October 27, 2025 at 6:32 AM
Do you ever just feel your fingernails growing out and it hurts or is this just another way I’m one of the strangest humans to walk around #realquestion
He said these yearly deaths are worth it. He took one for the team. That’s pretty cool of him to be a team player like that. Nobody should be sad. This is what he wanted.
September 10, 2025 at 10:14 PM
He said these yearly deaths are worth it. He took one for the team. That’s pretty cool of him to be a team player like that. Nobody should be sad. This is what he wanted.
Kirk said these deaths every year are worth it for the 2nd amendment. He’s just taking one for the team. Being a team player. Nobody should be sad. This is what he wanted.
September 10, 2025 at 10:13 PM
Kirk said these deaths every year are worth it for the 2nd amendment. He’s just taking one for the team. Being a team player. Nobody should be sad. This is what he wanted.
I just walked in a huge circle five times because I couldn’t remember what I was here for so I tried to retrace my steps only to remember on my way back so I turn around and go back only to forget again so I turned around to retrace my steps and it worked so I had to turn back around to #adhd
August 31, 2025 at 10:37 PM
I just walked in a huge circle five times because I couldn’t remember what I was here for so I tried to retrace my steps only to remember on my way back so I turn around and go back only to forget again so I turned around to retrace my steps and it worked so I had to turn back around to #adhd
#adhdmeal small chicken thighs and a pile of green beans for 20 mins at 400 in the air fryer. Salt and pepper. (Time and temp ymmv, check the internal temp of your meat.) but yeah, easy enough adhd meal featuring nutrients a little bit
July 28, 2025 at 11:29 PM
#adhdmeal small chicken thighs and a pile of green beans for 20 mins at 400 in the air fryer. Salt and pepper. (Time and temp ymmv, check the internal temp of your meat.) but yeah, easy enough adhd meal featuring nutrients a little bit
#adhd tax is when you buy replacement batteries and take so long to actually replace them that you forgot you bought any so you buy replacements again and then start a completely different project where you find the first set of replacements in one of the piles *sigh*
July 27, 2025 at 8:05 PM
#adhd tax is when you buy replacement batteries and take so long to actually replace them that you forgot you bought any so you buy replacements again and then start a completely different project where you find the first set of replacements in one of the piles *sigh*
Omg twice now I boiled water on the electric kettle and forgot about it long enough to cool down completely. I’m not walking away this time
June 13, 2025 at 1:55 AM
Omg twice now I boiled water on the electric kettle and forgot about it long enough to cool down completely. I’m not walking away this time
#howtoadhd when you remember that you’re forgetful, try to remember to write little love notes to your future self
June 1, 2025 at 6:40 PM
#howtoadhd when you remember that you’re forgetful, try to remember to write little love notes to your future self
Apparently I microwaved a pot pie at some point earlier this week…
May 30, 2025 at 7:42 PM
Apparently I microwaved a pot pie at some point earlier this week…
This is the first #April25th that I can remember where I needed more than a light jacket. :(
April 25, 2025 at 9:01 PM
This is the first #April25th that I can remember where I needed more than a light jacket. :(
I was going to rant about how sad I am that I don't have my own dedicated workspace, but it doesn't matter because there's nothing I can do.
April 21, 2025 at 7:20 PM
I was going to rant about how sad I am that I don't have my own dedicated workspace, but it doesn't matter because there's nothing I can do.
OMG the nut allergy thing. I checked the swiss miss box, it was processed in a facility that comes in contact with nuts. It said it on the box. My other hot chocolate of a different brand as well. And then the next week it didn't say that anymore. I checked all over, several times. #mandellaeffect
April 19, 2025 at 8:31 PM
OMG the nut allergy thing. I checked the swiss miss box, it was processed in a facility that comes in contact with nuts. It said it on the box. My other hot chocolate of a different brand as well. And then the next week it didn't say that anymore. I checked all over, several times. #mandellaeffect
Okay, so, I swear this literally is my life and this happens to me all the time and I try to explain it a lot, but this is why even when I'm certain of something, I still have to check again one more time because something small always changes. #adhd #audhd
#blackmirror #betenoire #blackmirrors07e02
#blackmirror #betenoire #blackmirrors07e02
April 19, 2025 at 8:18 PM
Okay, so, I swear this literally is my life and this happens to me all the time and I try to explain it a lot, but this is why even when I'm certain of something, I still have to check again one more time because something small always changes. #adhd #audhd
#blackmirror #betenoire #blackmirrors07e02
#blackmirror #betenoire #blackmirrors07e02
Noise sensitivity is like... I would hate to live in a house where there's a dog barking or howling constantly. The cats already drive me nuts and they're not even that bad. But at the same time, I will watch videos of huskeys screaming. Loud noise, bad. Loud noise I control, fine. #audhd
April 17, 2025 at 5:24 PM
Noise sensitivity is like... I would hate to live in a house where there's a dog barking or howling constantly. The cats already drive me nuts and they're not even that bad. But at the same time, I will watch videos of huskeys screaming. Loud noise, bad. Loud noise I control, fine. #audhd
Well it's no wonder I can't get my shit together. Thanks adhd.
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#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal
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#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal
April 13, 2025 at 11:17 PM
Well it's no wonder I can't get my shit together. Thanks adhd.
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#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal
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#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal
Didn't I get up to shower like an hour ago?
I have not showered.
What happened:
I noticed this bathroom needed tp so I went downstairs to get some, and ended up reorganizing my [unrelated special interest] stuff.
Getting up again now. Wish me luck.
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#adhd #adhdlife #adhdstruggles #audhd
I have not showered.
What happened:
I noticed this bathroom needed tp so I went downstairs to get some, and ended up reorganizing my [unrelated special interest] stuff.
Getting up again now. Wish me luck.
.
:
#adhd #adhdlife #adhdstruggles #audhd
April 4, 2025 at 9:05 PM
Didn't I get up to shower like an hour ago?
I have not showered.
What happened:
I noticed this bathroom needed tp so I went downstairs to get some, and ended up reorganizing my [unrelated special interest] stuff.
Getting up again now. Wish me luck.
.
:
#adhd #adhdlife #adhdstruggles #audhd
I have not showered.
What happened:
I noticed this bathroom needed tp so I went downstairs to get some, and ended up reorganizing my [unrelated special interest] stuff.
Getting up again now. Wish me luck.
.
:
#adhd #adhdlife #adhdstruggles #audhd
Have you ever tried sitting in front of a blank document and just typing down your train of thought? Might be easier for people who type fast, but I'm curious. Because my brain literally won't stop. It just goes from one thing to the other. I'm curious what other folks' brains are like. Lmk #audhd
April 4, 2025 at 8:10 PM
Have you ever tried sitting in front of a blank document and just typing down your train of thought? Might be easier for people who type fast, but I'm curious. Because my brain literally won't stop. It just goes from one thing to the other. I'm curious what other folks' brains are like. Lmk #audhd
My audhd self watching neurotypical people have deep philosophical conversations with AI
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#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal #autistic #neurospicy #autism
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:
#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal #autistic #neurospicy #autism
April 2, 2025 at 6:42 AM
My audhd self watching neurotypical people have deep philosophical conversations with AI
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:
#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal #autistic #neurospicy #autism
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:
#adhd #adhdawareness #adhdwomen #adhdlife #adhdbrain #adhdmom #adhdadult #adhdstruggles #adhdcommunity #audhd #audhd #adhdwoman #adhdisreal #autistic #neurospicy #autism