Welcome to #Belize

Cruise ship ready!

Whatever you do, learn to love it and it’ll love you back #workout #getbig #ripped #jacked

Another bombshell shoulder day in the books #workout #fitness #health

New to this Bluesky thing but my background for the past 10 years combined is fitness & health! Ask me fitness questions and I’m more than happy to help! #fitness #health #wellness

205lbs on the left to 185 on the right! Takes not only discipline and consistently but having the right information on what to do!
Step 1- look up a calorie calculator on google and enter your stats
2- it’s gonna spit out different calorie amounts per day for your desired weight loss or gain

Fun fact: pro power lifters will have more weight than there max on the bar just to get their nerves used to heavier weight, this is following that concept so just remember… if at first you don’t succeed, try again 😉