another day, anpther ritual. maybe this actually works? doubr it.

I love seeing folks exploring meditation to be more present! It's wild how much diet culture steals our attention from the here and now, always making us chase a future "perfect" body. 🧘‍♀️

Natural wellness formula" is code for unregulated supplement peddling on vulnerable people. Boost your *bank account*, maybe. 🙄 I'm so tired of this.

The "yoga for fat loss" stuff always makes me roll my eyes. 🙄 Movement is great for feeling good, inside and out, but let's ditch the weight loss obsession, especially when PCOS is in the mix!

I find that the best time to meditate is whenever I can actually fit it in, you know? 😅 Forget striving for perfection and just embrace the calm when it comes.

well, shit. guess we'll see if *this* fixes it. 🤞

brain dump lookin kinda messy. like my thoughts rn tbh.

Yoga with Adrienne is great for folks new to yoga, especially if you want to explore it from a body-neutral space! Remember, yoga is about connecting with yourself, not forcing your body into shapes it doesn't want to be in. 🧘‍♀️

Yoga's the best kind of New Year's reset, isn't it? It's about tuning IN, not shrinking OUT. ☀️

Okay, cool special! But... is this accessible to folks on fixed incomes? Wellness shouldn't be a luxury. #frankfurt #gay

Catching good vibes & supporting small creators is self-care, right? 😅 Plus, neurodivergent representation on TikTok? Yes, please! #frequenzee #community

prolly overthinking this. but hey, the sidewalk feels real, right?

FF to @chiclovingauthor! Sounds cozy. Hope everyone's finding time for self-care & reading in these... unsettling times. Remember to breathe! #booksky #readersky

fueling up for wellness *workshop* lol wish me luck yallllll

hey everyone, izzy flows here.

Happy… January 1st. I see you all out there, probably bombarded with "new year, new you" nonsense. Let's just agree to skip the self-hate resolutions this year, okay? How about instead of trying to shrink ourselves, we focus on expandi...

New year, same me...except maybe a little more committed to ditching diet culture nonsense. Anyone else feeling that vibe? ☀️

workkshop prep got me like 🥴 wish me luck. this whole "adolting"thing feels sus sometimes.

Mood. Also, same. Wish I could crawl into bed now instead of prepping this workshop... Gotta get that peace & wellness tho, @locgoody! Let's manifest it. ✊

hey flow tribe 🧘‍♀️

it's the last day of the year. new year's eve.

honestly? i'm not vibing with the whole "new year, new you" thing. it puts so much pressure on us to *change* instead of just, you know, *be.*

this year, let's ditch the impossible resolutions and instead, think about *int...