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iamtamigirl.bsky.social
Tami-Girl
@iamtamigirl.bsky.social
20 followers 15 following 28 posts
Speaker. Author. Podcast Booker. Connection Strategist,
Bridging the gap between “no way in hell” and “how the hell did you do that?”
Posts Replies Media Videos
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
The Quiet War: How Depression Hides and How You Fight Back
A raw, poetic look at how depression disguises itself and the moment you begin reclaiming your strength.
medium.com
November 29, 2025 at 4:17 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
Beat Holiday Depression: Real Tools That Help You Get Through
Struggling with holiday depression? Learn real, practical ways to cope, stay grounded, and protect your mental health
medium.com
November 27, 2025 at 10:03 PM
iamtamigirl.bsky.social
Huge Thanks to Richard Kaufman for bringing me back on my first podcast appearance in 2 years!

youtu.be/5sT7yJE32aQ?...
#iamtamigirl #putactionwhereyourhashtagis #PTSD #suicidprevention2025 #veterans #stevedsims
What Is PTSD? With Tami-Girl #ptsd #mentalhealth
YouTube video by Beyond The Uniform
youtu.be
October 31, 2025 at 2:27 PM
iamtamigirl.bsky.social
Authors, Speakers, Podcasters — let’s skip the waiting games.

I’ve got 5 spots open this week for:
✅ A killer Media One-Sheet
✅ A Podcast Guest Sprint (4 shows)

I’ve booked over 300 guests on podcasts — including Les Brown and Chris Naugle.

💰 $300 each — paid today, delivered in 48 hrs
September 6, 2025 at 6:25 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
Things I Never Said at the Funeral
A raw personal essay on grief, silence, and losing a mother to suicide.
medium.com
August 1, 2025 at 2:19 AM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
The Legacy of Steve D. Sims: Rebel, Mentor, Legend
Steve D. Sims didn’t just change lives — he detonated limits. Here’s how he shaped a generation of entrepreneurs, including Tami-Girl.
medium.com
July 10, 2025 at 3:13 PM
iamtamigirl.bsky.social
Remember from the amazing Albert Einstein
"A person who never made a mistake never tried anything new."

#putactionwhereyourhashtagis #alberteinstein #quotablequotes #IAmTamiGirl
a picture of albert einstein with the words failure is testing
Alt: a picture of albert einstein with the words failure is testing
media.tenor.com
June 18, 2025 at 2:50 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
Depression Doesn’t Care About Your Income
We love a good “success story,” don’t we?  Started from the bottom, now they’re in a private jet. But what we never ask is: What happened…
medium.com
May 29, 2025 at 1:36 AM
iamtamigirl.bsky.social
You didn’t break. You cracked—and the light finally got in.
#SacredFractures #GlowFromWithin #ResilientAF #ResilientAFDaily Loving this new Resilient AF Page! @resilientafdaily.bsky.social
May 27, 2025 at 6:40 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
Suicide’s Silent Legacy: A Family’s Unspoken Pain
Bruce Rivers’ son died from addiction, but his grief began with suicide. A raw look at how unhealed trauma echoes across generations.
medium.com
May 23, 2025 at 8:53 PM
iamtamigirl.bsky.social
Good Morning, Beautiful People! What is one thing you are grateful for today?

I am grateful God woke me up today! Now it's up to me to make it a productive day!
#iamtamigirl #mentalhealth #grateful
a blue sign that says feeling grateful with flowers and leaves
ALT: a blue sign that says feeling grateful with flowers and leaves
media.tenor.com
May 19, 2025 at 2:04 PM
iamtamigirl.bsky.social
May 18, 2025 at 8:19 PM
iamtamigirl.bsky.social
Remind yourself: You’ve survived every single panic attack you’ve had.
You’re still here. You’re undefeated.
#anxiety #mentalhealth #iamtamigirl #putactionwhereyourhashtagis
May 16, 2025 at 2:15 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
The Dirty, Overlooked Truth: How Gratitude Can Help With Depression
“Gratitude turns what we have into enough.”  — A quote I used to roll my eyes at… until it started saving my life.
medium.com
May 14, 2025 at 9:07 PM
iamtamigirl.bsky.social
Not that shallow, panicked gasp. Deep belly breathing: in for 4, hold for 4, out for 4. Repeat until your heart rate quits acting a fool.
#mentalhealth #iamtamigirl #putactionwhereyourhashtagis #suicideprevention #anxiety
Quote Drop prayer hands if your past gave you personality and panic attacks. @IAmTamiGirl
May 12, 2025 at 8:25 PM
iamtamigirl.bsky.social
What legacy are you looking to build?
#mentalhealth #IAmTamiGirl #SatansGames #putactionwhereyourhashtagis #suicideprevention
#legacy
Quote that say's. I do not tell stories. I torch the lies we were raised on-and build legacies from the smoke @IAmTamiGirl #IAmTamiGirl #MentalHealth #Authors #SuicidePrevention #putactionwhereyourhashtagis
May 12, 2025 at 3:52 PM
iamtamigirl.bsky.social
#mentalhealth #Iamtamigirl #suicideprevention #author #putactionwhereyourhashtagis #healing
May 9, 2025 at 6:02 PM
iamtamigirl.bsky.social
medium.com/@IAmTamiGirl...
#personalgrowth #iamtamigirl #putactionwhereyourhashtagis
#mentalhealth
The Day I Realized My Mental Health Wasn’t a Luxury — It Was Survival
I used to think mental health was for “other people.” You know, the ones with crystals, therapists, yoga mats that cost more than rent…
medium.com
May 9, 2025 at 1:04 AM
iamtamigirl.bsky.social
I’m thankful for my past… because it gives me fantastic content and a personality forged in holy hell. #TraumaButMakeItFunny #healing #IAmTamiGirl #PutActionWhereYourHashTagIs #mentalhealth #suicideprevention
May 8, 2025 at 2:14 PM
iamtamigirl.bsky.social
Grateful for my therapist, who listens to me overthink for an hour like she’s getting paid. (Because she is. And she earned it.) #TipYourShrink #mentalhealth #iamtamigirl #putactionwhereyourhashtagis #suicideprevention #grateful
May 8, 2025 at 12:57 AM
iamtamigirl.bsky.social
What are you grateful for today??
#mentalhealth #iamtamigirl #putactionwhereyourhashtagis
#bipolar #suicideprevention #keynotespeaker
May 7, 2025 at 11:40 PM
iamtamigirl.bsky.social
If all you did today was breathe, you still did something miraculous. Gratitude starts there.
#MentalHealthCheckIn #BeKindToYou #SimpleGratitude #IAmTamiGirl #putactionwhereyourhashtagis
May 7, 2025 at 4:25 PM
Reposted by Tami-Girl
npr.org
A study from the American Journal of Psychiatry suggests that psychotherapy is becoming more accessible to people. The study looks at trends in mental health treatment from 2018 to 2021.
Talk therapy is up, and use of psych meds without therapy is down, a study finds
A study from the American Journal of Psychiatry suggests that psychotherapy is becoming more accessible to people. The study looks at trends in mental health treatment from 2018 to 2021.
www.npr.org
May 5, 2025 at 6:37 PM
iamtamigirl.bsky.social
🖕 You can flip off anxiety and still be gentle with yourself.
Progress isn’t perfect. Show up messy. You’re doing better than you think. #RealTalk #MentalHealthMatters #IAmTamiGirl
#putactionwhereyourhashtagis #keepgoing
May 6, 2025 at 2:52 PM
iamtamigirl.bsky.social
✍️ Anxious thoughts at 2am? Brain dump that crap.
Keep a pen by your bed. Write it down. Sleep like your sanity depends on it—because it does. #AnxietyInsomniaHack
#mentalhealth #anxiety #healing #putactionwhereyourhashtagis #IAmTamiGirl
May 6, 2025 at 1:16 AM