Safety is not something we force our way into. It is something our nervous system learns through consistent connection, attunement, and compassion. Our nervous system does not settle just because risk is gone. It settles when it feels held, understood, and connected.

#complexptsd #complextrauma

Complex trauma is not one-size-fits-all. It exists on a spectrum, from severe experiences like abuse or neglect to more subtle wounds such as emotional distance or perfectionism. This guide explores the three levels of complex trauma: severe, moderate, and subtle. sqr.co/trauma-levels/ #complexptsd

When you’ve been stuck in survival mode for months or years, your body learns to stay on alert. Even when the danger is gone, your nervous system may still react as if the threat is real. This is why people with #CPTSD can feel anxious in safe situations or shut down when nothing “seems” wrong.

When people experience trauma,😢💔🧠🌪️🕰️ the effects can be long lasting and often damaging.

#PTSD #CPTSD #MentalHealthAwareness #TraumaRecovery #HealingJourney #Psychology #MentalHealthMatters #TraumaInformed #ComplexPTSD

"Many survivors report feeling uncomfortable in their own skin, no longer recognizing or trusting the body that houses them."
#complextrauma #ComplexPTSD #cptsdrecovery #cptsd #cptsdhealing #bodymemory #traumahealing #trauma #traumarecovery #narcissisticabuse
ellentift.substack.com/p/body-memor...

🧠 PTSD vs. Complex PTSD — What’s the Difference?

Learn the key differences between PTSD and Complex PTSD (C-PTSD) — how they show up, what causes them, and why understanding this distinction matters for your healing.

HealComplexTrauma.co

#ComplexPTSD #TraumaHealing #CPTSDRecovery #PTSDawareness