Hanala
banner
hanala.bsky.social
Hanala
@hanala.bsky.social
Writer, singer, activist, group fitness instructor, alcohol-free since 1983, I’ve learned to tell myself a better story.
Advice for #Codependents! Watch now or I’ll be upset. 😘
June 28, 2025 at 6:19 PM
I'm in L.A….we're cool, groovy and golden as ever #losangeles #LA #nokings
June 12, 2025 at 12:09 AM
Bathroom selfie before the show! Don’t give up, it’s what they’re expecting!!
#trump #recovery #musictherapy #protest #resistdepression
March 3, 2025 at 6:53 PM
I feel like those people singing as The Titanic sank. #theshowmustgoon #musicduo #musicheals #seniorcenterperformers #partyoftwo
January 24, 2025 at 4:05 PM
Facing it all, one trauma at a time. Racking up golden moments to use in times of darkness. All we have is this moment, once gone, it’ll never be back. Have fun, dammit!
#Mondaymotivation #mindfulness #grateful #girlpower
January 20, 2025 at 4:20 PM
Live Music. It soothes, it inspires, it energizes. It helps. And, we’re happy to help!
youtu.be/7kMP0IMGqPc
We’re “Party of Two” Event Entertainment for You!
YouTube video by Hanala Sagal
youtu.be
November 18, 2024 at 6:47 PM
Hiya. New here, figured I’d be getting kicked off X for posting #firstladyelonmusk
November 15, 2024 at 11:42 PM
Taking my Music Meds to calm the shpilkahs. Vibes up!! Depression won’t change the World but it WILL change you. Stay strong and musical!
November 14, 2024 at 7:47 PM