Hanala
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hanala.bsky.social
Hanala
@hanala.bsky.social
Writer, singer, activist, group fitness instructor, alcohol-free since 1983, I’ve learned to tell myself a better story.
Advice for #Codependents! Watch now or I’ll be upset. 😘
June 28, 2025 at 6:19 PM
I'm in L.A….we're cool, groovy and golden as ever #losangeles #LA #nokings
June 12, 2025 at 12:09 AM
Bathroom selfie before the show! Don’t give up, it’s what they’re expecting!!
#trump #recovery #musictherapy #protest #resistdepression
March 3, 2025 at 6:53 PM
I feel like those people singing as The Titanic sank. #theshowmustgoon #musicduo #musicheals #seniorcenterperformers #partyoftwo
January 24, 2025 at 4:05 PM
Facing it all, one trauma at a time. Racking up golden moments to use in times of darkness. All we have is this moment, once gone, it’ll never be back. Have fun, dammit!
#Mondaymotivation #mindfulness #grateful #girlpower
January 20, 2025 at 4:20 PM
I’ve been sober for almost 42 years, but still remember what it was like to dip my finger in the cocaine and rub it on my gums. Blast off!
November 20, 2024 at 2:34 PM
This
November 20, 2024 at 2:31 PM
Hiya. New here, figured I’d be getting kicked off X for posting #firstladyelonmusk
November 15, 2024 at 11:42 PM
Taking my Music Meds to calm the shpilkahs. Vibes up!! Depression won’t change the World but it WILL change you. Stay strong and musical!
November 14, 2024 at 7:47 PM