Josh
@goshadowkenneth.bsky.social
student of calisthenics, photography, home cooking, and finance. millenial jrpg player.
corporate slave -> financial independence 💪
ideologically progressive, politically center left, financially conservative, anti-hate all around. I’m the A in 🏳️🌈
corporate slave -> financial independence 💪
ideologically progressive, politically center left, financially conservative, anti-hate all around. I’m the A in 🏳️🌈
Reposted by Josh
Horrifying.
I don't have the words.
I'm not sure any more are needed.
I don't have the words.
I'm not sure any more are needed.
You have to read this. Firsthand affidavit from one of the women who was there and recording the video. She talks about how Alex Pretti was directing traffic when she arrived. She watched him be killed in front of her. She's afraid to go home, worried she'll be arrested.
January 25, 2026 at 9:29 AM
Horrifying.
I don't have the words.
I'm not sure any more are needed.
I don't have the words.
I'm not sure any more are needed.
winter is here so stepping up the #homemade #latté game now that i caved and got a milk foamer - #matcha (first flush) and #hojicha / #cocoa with a liquid base of coconut milk, 2%, and ghee. Serving vessel is a traditional matcha bowl or #chawan
i feel like people would pay for this 😅
i feel like people would pay for this 😅
January 21, 2026 at 3:53 AM
the #calisthenics baseline is being able to lift your own bodyweight. To date I’ve been targeting skills. So pivoting to develop a baseline of bodyweight compound lifts to get used to working at bodyweight load.
Load represented in relation to bodyweight %
#exercise
#fitnesssky
#gymsky
#squatclean
Load represented in relation to bodyweight %
#exercise
#fitnesssky
#gymsky
#squatclean
January 20, 2026 at 12:14 PM
the #calisthenics baseline is being able to lift your own bodyweight. To date I’ve been targeting skills. So pivoting to develop a baseline of bodyweight compound lifts to get used to working at bodyweight load.
Load represented in relation to bodyweight %
#exercise
#fitnesssky
#gymsky
#squatclean
Load represented in relation to bodyweight %
#exercise
#fitnesssky
#gymsky
#squatclean
ring control practice with a #muscleup and forward roll dismount. AIM: limit swinging of rings AND body
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
January 12, 2026 at 9:51 PM
ring control practice with a #muscleup and forward roll dismount. AIM: limit swinging of rings AND body
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
OBJECTIVELY: a half-rep ring #muscleup 🤷🏻♂️
CONTEXTUALLY: a personal best 😃
- my cleanest
- no band assist
- negative transition
- and by fluke 🎉
Posting cause i have the video proof
Don’t ask me to repeat this 😅
#calisthenics
#crossfit
#fitnesssky
#gymnastics
#gymsky
CONTEXTUALLY: a personal best 😃
- my cleanest
- no band assist
- negative transition
- and by fluke 🎉
Posting cause i have the video proof
Don’t ask me to repeat this 😅
#calisthenics
#crossfit
#fitnesssky
#gymnastics
#gymsky
January 10, 2026 at 3:08 PM
OBJECTIVELY: a half-rep ring #muscleup 🤷🏻♂️
CONTEXTUALLY: a personal best 😃
- my cleanest
- no band assist
- negative transition
- and by fluke 🎉
Posting cause i have the video proof
Don’t ask me to repeat this 😅
#calisthenics
#crossfit
#fitnesssky
#gymnastics
#gymsky
CONTEXTUALLY: a personal best 😃
- my cleanest
- no band assist
- negative transition
- and by fluke 🎉
Posting cause i have the video proof
Don’t ask me to repeat this 😅
#calisthenics
#crossfit
#fitnesssky
#gymnastics
#gymsky
Reposted by Josh
couple of skill drills to keep the joints buttery, and strength maintenance. nothing flashy today
#bodyweightworkout
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#hipcompression
#pikepushup
#bodyweightworkout
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#hipcompression
#pikepushup
January 8, 2026 at 9:29 PM
couple of skill drills to keep the joints buttery, and strength maintenance. nothing flashy today
#bodyweightworkout
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#hipcompression
#pikepushup
#bodyweightworkout
#calisthenics
#crossfit
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#hipcompression
#pikepushup
#levelingup the #muscleup from ring variant + kip to bar variant without. Arms still not strong enough for 💯 bodyweight yet but we getting there!
#calisthenics
#crossfit
#exercise
#fitnesssky
#gymnastics
#gymsky
#calisthenics
#crossfit
#exercise
#fitnesssky
#gymnastics
#gymsky
January 8, 2026 at 1:13 AM
#levelingup the #muscleup from ring variant + kip to bar variant without. Arms still not strong enough for 💯 bodyweight yet but we getting there!
#calisthenics
#crossfit
#exercise
#fitnesssky
#gymnastics
#gymsky
#calisthenics
#crossfit
#exercise
#fitnesssky
#gymnastics
#gymsky
for #mentalhealth, been on an #antiinflammatory pursuit the past years by reducing stress. managed to carve out a 320 sqf zen retreat out of my shoebox studio in #vancouver and adopted a #minimalist lifestyle rooted in #wabisabi
easier to function when everything is done with #intention
easier to function when everything is done with #intention
October 24, 2025 at 9:06 AM
for #mentalhealth, been on an #antiinflammatory pursuit the past years by reducing stress. managed to carve out a 320 sqf zen retreat out of my shoebox studio in #vancouver and adopted a #minimalist lifestyle rooted in #wabisabi
easier to function when everything is done with #intention
easier to function when everything is done with #intention
Got the bar variant 3 years ago. Time to try the ring variant of the pull over. Underestimated how much shoulder strength is needed for 360° rotation. Need stronger shoulders sans mass (or won’t make it through the straps)
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
October 23, 2025 at 4:23 AM
Got the bar variant 3 years ago. Time to try the ring variant of the pull over. Underestimated how much shoulder strength is needed for 360° rotation. Need stronger shoulders sans mass (or won’t make it through the straps)
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
gave up gift-wrap 3 years ago in favor of the 🇯🇵 style of cloth or #furoshiki - to reduce waste. Cloth can be returned or reused.
Wrapping using only folds knots is HARD and this is my best try so had to take a pic to flex 🤣
Friends expecting baby boy.
Gift is artisan incense.
#ふろしき
#おみやげ
Wrapping using only folds knots is HARD and this is my best try so had to take a pic to flex 🤣
Friends expecting baby boy.
Gift is artisan incense.
#ふろしき
#おみやげ
October 4, 2025 at 7:50 AM
gave up gift-wrap 3 years ago in favor of the 🇯🇵 style of cloth or #furoshiki - to reduce waste. Cloth can be returned or reused.
Wrapping using only folds knots is HARD and this is my best try so had to take a pic to flex 🤣
Friends expecting baby boy.
Gift is artisan incense.
#ふろしき
#おみやげ
Wrapping using only folds knots is HARD and this is my best try so had to take a pic to flex 🤣
Friends expecting baby boy.
Gift is artisan incense.
#ふろしき
#おみやげ
Couple of shots to capture the personal #summer2025 vibe as we gear up for fall.
#fitnesssky
#homemade
#photography
#skyporn
#fitnesssky
#homemade
#photography
#skyporn
October 2, 2025 at 5:15 AM
Couple of shots to capture the personal #summer2025 vibe as we gear up for fall.
#fitnesssky
#homemade
#photography
#skyporn
#fitnesssky
#homemade
#photography
#skyporn
a hack helping with transition practice from #frontlever > #invertedhang > #backlever using a band. Despite using the lightest band, 2X looping created too much tension vs body weight, preventing full range of motion. 💡 Ankle weights. 😉
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
September 22, 2025 at 10:57 PM
a hack helping with transition practice from #frontlever > #invertedhang > #backlever using a band. Despite using the lightest band, 2X looping created too much tension vs body weight, preventing full range of motion. 💡 Ankle weights. 😉
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
Elevated press to shoulder-stand at 45”
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
September 8, 2025 at 10:11 AM
Elevated press to shoulder-stand at 45”
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymnastics
#gymsky
#summer mood
first summer untethered from the rat race. no vacation. just doing some major tidying up so that home feels like a vacation.
#financialindependence
#lifestyle
#photography
first summer untethered from the rat race. no vacation. just doing some major tidying up so that home feels like a vacation.
#financialindependence
#lifestyle
#photography
August 21, 2025 at 5:31 AM
#summer mood
first summer untethered from the rat race. no vacation. just doing some major tidying up so that home feels like a vacation.
#financialindependence
#lifestyle
#photography
first summer untethered from the rat race. no vacation. just doing some major tidying up so that home feels like a vacation.
#financialindependence
#lifestyle
#photography
#throwback pic popped up in my #Memories that literally made me stop in my tracks. I had to compare 2017 to 2025.
💯 unintentional #weightloss. All I did was replace drinking with #calisthenics … which I had to adopt healthier habits to improve in …
#beforeandafter
💯 unintentional #weightloss. All I did was replace drinking with #calisthenics … which I had to adopt healthier habits to improve in …
#beforeandafter
August 17, 2025 at 8:04 AM
#throwback pic popped up in my #Memories that literally made me stop in my tracks. I had to compare 2017 to 2025.
💯 unintentional #weightloss. All I did was replace drinking with #calisthenics … which I had to adopt healthier habits to improve in …
#beforeandafter
💯 unintentional #weightloss. All I did was replace drinking with #calisthenics … which I had to adopt healthier habits to improve in …
#beforeandafter
#boxjump -ing and #pistolsquat -ting session - huge amount of work (core, leverage, balance) for a simple movement. Worth it when pulled off successfully tho!
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
August 14, 2025 at 9:40 AM
#boxjump -ing and #pistolsquat -ting session - huge amount of work (core, leverage, balance) for a simple movement. Worth it when pulled off successfully tho!
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
#bodyweightworkout
#calisthenics
#crossfit
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
Reposted by Josh
TRUMP & EPSTEIN SEX TRAFFICKERS!!! I’m gonna post this every day so nobody forgets exactly who Pedophile Trump is and why the Epstein files have suddenly disappeared. #Epsteinlist
August 13, 2025 at 3:09 AM
TRUMP & EPSTEIN SEX TRAFFICKERS!!! I’m gonna post this every day so nobody forgets exactly who Pedophile Trump is and why the Epstein files have suddenly disappeared. #Epsteinlist
Photo dump of shots from #calisthenics / #gymnastics practice - no ta-da’s just some herp & derp 🤣, and a physique shot. Former obese turned wannabe ninja 🙋🏻♂️ Maybe that’s a ta-da? lol
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
August 13, 2025 at 1:58 AM
Photo dump of shots from #calisthenics / #gymnastics practice - no ta-da’s just some herp & derp 🤣, and a physique shot. Former obese turned wannabe ninja 🙋🏻♂️ Maybe that’s a ta-da? lol
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymsky
#wodlife
今回は日本語で。
あんまり上手じゃないからごめん🙏
今日ちょっと疲れたし天気よくないのでお昼ご飯はおでん🍢。中国語スタイルかまぼこと豆腐をだしに煮る。だしの作り方は昆布とかつおぶし入れたほうじ茶🍵がそば湯🍜とミックスする。食べる前に玄米味噌を入れていただきます。
My first non-English post.
Hope I made sense lol.
#日本料理
#手作り
#おでん
#おうちごはん
#fromscratch
#homemade
#imadethis
#japanesefood
あんまり上手じゃないからごめん🙏
今日ちょっと疲れたし天気よくないのでお昼ご飯はおでん🍢。中国語スタイルかまぼこと豆腐をだしに煮る。だしの作り方は昆布とかつおぶし入れたほうじ茶🍵がそば湯🍜とミックスする。食べる前に玄米味噌を入れていただきます。
My first non-English post.
Hope I made sense lol.
#日本料理
#手作り
#おでん
#おうちごはん
#fromscratch
#homemade
#imadethis
#japanesefood
August 6, 2025 at 6:49 PM
今回は日本語で。
あんまり上手じゃないからごめん🙏
今日ちょっと疲れたし天気よくないのでお昼ご飯はおでん🍢。中国語スタイルかまぼこと豆腐をだしに煮る。だしの作り方は昆布とかつおぶし入れたほうじ茶🍵がそば湯🍜とミックスする。食べる前に玄米味噌を入れていただきます。
My first non-English post.
Hope I made sense lol.
#日本料理
#手作り
#おでん
#おうちごはん
#fromscratch
#homemade
#imadethis
#japanesefood
あんまり上手じゃないからごめん🙏
今日ちょっと疲れたし天気よくないのでお昼ご飯はおでん🍢。中国語スタイルかまぼこと豆腐をだしに煮る。だしの作り方は昆布とかつおぶし入れたほうじ茶🍵がそば湯🍜とミックスする。食べる前に玄米味噌を入れていただきます。
My first non-English post.
Hope I made sense lol.
#日本料理
#手作り
#おでん
#おうちごはん
#fromscratch
#homemade
#imadethis
#japanesefood
FUN CHALLENGE: while playing video games, maintain hollow-body-hold for load screen duration 😃
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
August 1, 2025 at 2:13 AM
FUN CHALLENGE: while playing video games, maintain hollow-body-hold for load screen duration 😃
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
A critique on video game load times demonstrated via #calisthenics - longer load times = stronger core
#bodyweightworkout
#fitness
#fitnesssky
#gym
#gymnastics
#gymsky
marrying the #muscleup with the ring roll as a dismount since I don’t have the full motion yet.
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
July 22, 2025 at 6:53 AM
marrying the #muscleup with the ring roll as a dismount since I don’t have the full motion yet.
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymnastics
#gymsky
#olympicrings
This week’s cooking project was #buckwheatnoodles (aka: #soba )
Swapped traditional #tsuyu with a heavier #homemade #oden stew using the same tsuyu base so flavor profiles aren’t compromised.
#foodgasm
#foodporn
#fromscratch
#imadethis
#omnomnom
#日本料理
#おうちごはん
#ざるそば
#おでん
#しゃしんすきなひとと繋がりたい
Swapped traditional #tsuyu with a heavier #homemade #oden stew using the same tsuyu base so flavor profiles aren’t compromised.
#foodgasm
#foodporn
#fromscratch
#imadethis
#omnomnom
#日本料理
#おうちごはん
#ざるそば
#おでん
#しゃしんすきなひとと繋がりたい
July 17, 2025 at 8:53 PM
This week’s cooking project was #buckwheatnoodles (aka: #soba )
Swapped traditional #tsuyu with a heavier #homemade #oden stew using the same tsuyu base so flavor profiles aren’t compromised.
#foodgasm
#foodporn
#fromscratch
#imadethis
#omnomnom
#日本料理
#おうちごはん
#ざるそば
#おでん
#しゃしんすきなひとと繋がりたい
Swapped traditional #tsuyu with a heavier #homemade #oden stew using the same tsuyu base so flavor profiles aren’t compromised.
#foodgasm
#foodporn
#fromscratch
#imadethis
#omnomnom
#日本料理
#おうちごはん
#ざるそば
#おでん
#しゃしんすきなひとと繋がりたい
Learning the ring roll. Challenging part - getting a feel for momentum needed to maintain a midair roll without losing height - requires solid bodyweight awareness.
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
July 8, 2025 at 12:09 AM
Learning the ring roll. Challenging part - getting a feel for momentum needed to maintain a midair roll without losing height - requires solid bodyweight awareness.
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
2nd part of the movement (muscle up) still in progress.
#bodyweightworkout
#calisthenics
#fitness
#fitnesssky
#gymsky
#gymnastics
just resting between ring holds and transitions, nbd 🤣
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky
June 28, 2025 at 5:53 AM
just resting between ring holds and transitions, nbd 🤣
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky
#bodyweightworkout
#calisthenics
#exercise
#fitness
#fitnesssky
#gymsky