jules shepard
@gfjules.bsky.social
trusted gluten-free expert, author, editor, product developer | founder of gfJules.com | voted "Gluten Free Person of the Decade" | over-educated former prosecutor | dabbles in hand modeling
Currently baking: https://gfjules.com/recipes/
Currently baking: https://gfjules.com/recipes/
What’s the craziest thing you’ve been stopped for at TSA? I wouldn’t call it crazy, but I always carry my gluten-free flour and mixes 🧳 I always get stopped but they always let me through. ☺️ Check out my GF travel tips!
gfjules.com/gluten-free-...
#glutenfreetravel #glutenfreelife
gfjules.com/gluten-free-...
#glutenfreetravel #glutenfreelife
October 26, 2025 at 6:52 PM
What’s the craziest thing you’ve been stopped for at TSA? I wouldn’t call it crazy, but I always carry my gluten-free flour and mixes 🧳 I always get stopped but they always let me through. ☺️ Check out my GF travel tips!
gfjules.com/gluten-free-...
#glutenfreetravel #glutenfreelife
gfjules.com/gluten-free-...
#glutenfreetravel #glutenfreelife
Happy Saturday! Here’s my favorite GF Scones recipe, today’s flavor is wild blueberry: gfjules.com/recipes/supe... 👩🍳
#glutenfreebaking #glutenfreescones #easyglutenfreerecipes #glutenfreedairyfreerecipes #gfjulesscones
#glutenfreebaking #glutenfreescones #easyglutenfreerecipes #glutenfreedairyfreerecipes #gfjulesscones
October 11, 2025 at 5:53 PM
Happy Saturday! Here’s my favorite GF Scones recipe, today’s flavor is wild blueberry: gfjules.com/recipes/supe... 👩🍳
#glutenfreebaking #glutenfreescones #easyglutenfreerecipes #glutenfreedairyfreerecipes #gfjulesscones
#glutenfreebaking #glutenfreescones #easyglutenfreerecipes #glutenfreedairyfreerecipes #gfjulesscones
Afraid of making fried donuts? Fear not! These EASY GF Apple Fritters are not to be missed! Full dets in my recipe for how to fry and I even made the batter in a bowl with a fork — no mixer needed! gfjules.com/recipes/glut...
#glutenfreedonuts #glutenfreerecipe #glutenfreeapplefritters
#glutenfreedonuts #glutenfreerecipe #glutenfreeapplefritters
September 6, 2025 at 8:35 PM
Afraid of making fried donuts? Fear not! These EASY GF Apple Fritters are not to be missed! Full dets in my recipe for how to fry and I even made the batter in a bowl with a fork — no mixer needed! gfjules.com/recipes/glut...
#glutenfreedonuts #glutenfreerecipe #glutenfreeapplefritters
#glutenfreedonuts #glutenfreerecipe #glutenfreeapplefritters
Expect a teenage run on CELSIUS ASTRO VIBE Blue Razz Energy Drink, as some lots were erroneously filled with ALCOHOLIC High Noon Seltzers lot codes (L CCB 02JL25 2:55 to L CCB 02JL25 3:11) www.fda.gov/safety/recal... #fdarecall #recall #foodsafety
July 31, 2025 at 5:41 PM
Expect a teenage run on CELSIUS ASTRO VIBE Blue Razz Energy Drink, as some lots were erroneously filled with ALCOHOLIC High Noon Seltzers lot codes (L CCB 02JL25 2:55 to L CCB 02JL25 3:11) www.fda.gov/safety/recal... #fdarecall #recall #foodsafety
July 11, 2025 at 5:26 PM
July 1, 2025 at 2:50 PM
Summer sourdough baking. I can’t get enough of these gluten-free loaves! So delish with oil & vinegar, summer sandwiches or just a slather of butter or jam.
Grab my recipe here: gfjules.com/recipes/glut...
#glutenfreesourdough #glutenfreebread #sourdoughbaking #sourdoughstarter
Grab my recipe here: gfjules.com/recipes/glut...
#glutenfreesourdough #glutenfreebread #sourdoughbaking #sourdoughstarter
June 9, 2025 at 11:04 PM
Summer sourdough baking. I can’t get enough of these gluten-free loaves! So delish with oil & vinegar, summer sandwiches or just a slather of butter or jam.
Grab my recipe here: gfjules.com/recipes/glut...
#glutenfreesourdough #glutenfreebread #sourdoughbaking #sourdoughstarter
Grab my recipe here: gfjules.com/recipes/glut...
#glutenfreesourdough #glutenfreebread #sourdoughbaking #sourdoughstarter
June 6, 2025 at 7:17 PM
NEW RECIPE ‼️ Easy Grain-Free Dog Biscuits with simple, healthy ingredients, no fillers! 🐾 gfjules.com/recipes/4-in... #dogtreats #grainfree
4 Ingredient Grain-Free Dog Treats Recipe - Allergen-Free | gfJules
These easy and delicious 4 Ingredient Grain-Free Dog Treats are the perfect biscuit for you to make and for your pup to enjoy!
gfjules.com
May 14, 2025 at 5:27 PM
NEW RECIPE ‼️ Easy Grain-Free Dog Biscuits with simple, healthy ingredients, no fillers! 🐾 gfjules.com/recipes/4-in... #dogtreats #grainfree
NEW RECIPE ALERT! I just added GLUTEN FREE MONKEY BREAD to the site so you have it in time to add to your Easter table.
I also added a new #glutenfree Hummingbird Cake recipe + many other new recipes, all for the taking! Just click on the RECIPES tab at gfjules! ENJOY!
gfjules.com/recipes/glut...
I also added a new #glutenfree Hummingbird Cake recipe + many other new recipes, all for the taking! Just click on the RECIPES tab at gfjules! ENJOY!
gfjules.com/recipes/glut...
April 16, 2025 at 6:08 PM
NEW RECIPE ALERT! I just added GLUTEN FREE MONKEY BREAD to the site so you have it in time to add to your Easter table.
I also added a new #glutenfree Hummingbird Cake recipe + many other new recipes, all for the taking! Just click on the RECIPES tab at gfjules! ENJOY!
gfjules.com/recipes/glut...
I also added a new #glutenfree Hummingbird Cake recipe + many other new recipes, all for the taking! Just click on the RECIPES tab at gfjules! ENJOY!
gfjules.com/recipes/glut...
No need to stress this Easter—my Gluten Free Easter Candy List is the Easter Bunny's Cheat Sheet! 🐰
I’ve done the hard work, + I’ve got a “do not buy” list to keep those gluten-filled dangers at bay 🐣
You can find my Gluten Free Easter Candy List here: gfjules.com/gluten-free-... #glutenfreelife
I’ve done the hard work, + I’ve got a “do not buy” list to keep those gluten-filled dangers at bay 🐣
You can find my Gluten Free Easter Candy List here: gfjules.com/gluten-free-... #glutenfreelife
Gluten Free Easter Candy List - Gluten free recipes - gfJules - with the #1 Flour & Mixes
Give the Easter Bunny an assist with this handy gluten free Easter Candy List, followed by a list of candies on the "do not buy" GF list.
gfjules.com
April 13, 2025 at 5:24 PM
No need to stress this Easter—my Gluten Free Easter Candy List is the Easter Bunny's Cheat Sheet! 🐰
I’ve done the hard work, + I’ve got a “do not buy” list to keep those gluten-filled dangers at bay 🐣
You can find my Gluten Free Easter Candy List here: gfjules.com/gluten-free-... #glutenfreelife
I’ve done the hard work, + I’ve got a “do not buy” list to keep those gluten-filled dangers at bay 🐣
You can find my Gluten Free Easter Candy List here: gfjules.com/gluten-free-... #glutenfreelife
Making gluten-free communion wafers today. Here’s my secret for breaking them apart quickly, without having to do it one-by-one! gfjules.com/recipes/glut...
#glutenfreecommunion #glutenfreelife
#glutenfreecommunion #glutenfreelife
April 12, 2025 at 10:31 PM
Making gluten-free communion wafers today. Here’s my secret for breaking them apart quickly, without having to do it one-by-one! gfjules.com/recipes/glut...
#glutenfreecommunion #glutenfreelife
#glutenfreecommunion #glutenfreelife
Menu planning for Easter yet? Add this stunning #glutenfree Hummingbird Cake to the list! 🪺
Named because it is said to be “sweet enough to attract a hummingbird,” this banana-pineapple-cinnamon-pecan cake will please anyone who loves carrot cake & cream cheese frosting
gfjules.com/recipes/glut...
Named because it is said to be “sweet enough to attract a hummingbird,” this banana-pineapple-cinnamon-pecan cake will please anyone who loves carrot cake & cream cheese frosting
gfjules.com/recipes/glut...
April 11, 2025 at 8:04 PM
Menu planning for Easter yet? Add this stunning #glutenfree Hummingbird Cake to the list! 🪺
Named because it is said to be “sweet enough to attract a hummingbird,” this banana-pineapple-cinnamon-pecan cake will please anyone who loves carrot cake & cream cheese frosting
gfjules.com/recipes/glut...
Named because it is said to be “sweet enough to attract a hummingbird,” this banana-pineapple-cinnamon-pecan cake will please anyone who loves carrot cake & cream cheese frosting
gfjules.com/recipes/glut...
Still in the mood for green? These GF Pistachio Matcha Muffins are just the thing! Not only do they have a stunning vibrant green color, but they’re also packed with health benefits.
Gluten-free, dairy-free and vegan! gfjules.com/recipes/glut... #glutenfree
Gluten-free, dairy-free and vegan! gfjules.com/recipes/glut... #glutenfree
Gluten Free Pistachio Matcha Muffins - healthy recipe on gfJules #1 Blog
Whether you're a matcha tea lover or just love great muffins, these nutritious & scrumptious gluten free vegan Pistachio Matcha Muffins will be a favorite!
gfjules.com
March 18, 2025 at 7:29 PM
Still in the mood for green? These GF Pistachio Matcha Muffins are just the thing! Not only do they have a stunning vibrant green color, but they’re also packed with health benefits.
Gluten-free, dairy-free and vegan! gfjules.com/recipes/glut... #glutenfree
Gluten-free, dairy-free and vegan! gfjules.com/recipes/glut... #glutenfree
Happy #PiDay!
The only problem with Pi Day, for me, is picking the pie. Will it be Shoofly Pie? Key Lime Pie? Blueberry Pie? Hot Fudge? Classic Apple? There are too many great pies to choose from. What will you choose?
Search for the perfect #glutenfree pie recipe gfjules.com/search-resul...
The only problem with Pi Day, for me, is picking the pie. Will it be Shoofly Pie? Key Lime Pie? Blueberry Pie? Hot Fudge? Classic Apple? There are too many great pies to choose from. What will you choose?
Search for the perfect #glutenfree pie recipe gfjules.com/search-resul...
March 14, 2025 at 5:19 PM
Happy #PiDay!
The only problem with Pi Day, for me, is picking the pie. Will it be Shoofly Pie? Key Lime Pie? Blueberry Pie? Hot Fudge? Classic Apple? There are too many great pies to choose from. What will you choose?
Search for the perfect #glutenfree pie recipe gfjules.com/search-resul...
The only problem with Pi Day, for me, is picking the pie. Will it be Shoofly Pie? Key Lime Pie? Blueberry Pie? Hot Fudge? Classic Apple? There are too many great pies to choose from. What will you choose?
Search for the perfect #glutenfree pie recipe gfjules.com/search-resul...
Today is Purim, one of my favorite food holidays! Do you know about Purim and the story of Haman, the wicked? Well these buttery-sweet cookies are a sweet ending! Poppy seed filling or just a simple jam -- the important part is the delicious cookie!
gfjules.com/recipes/hama...
#glutenfree
gfjules.com/recipes/hama...
#glutenfree
March 13, 2025 at 5:25 PM
Today is Purim, one of my favorite food holidays! Do you know about Purim and the story of Haman, the wicked? Well these buttery-sweet cookies are a sweet ending! Poppy seed filling or just a simple jam -- the important part is the delicious cookie!
gfjules.com/recipes/hama...
#glutenfree
gfjules.com/recipes/hama...
#glutenfree
The Gluten-Free Croissant you’ve been waiting for 🥐
It’s taken years of tweaking, but this is the gluten-free croissant recipe that gives you all the flaky, buttery goodness we've all been craving!
You can find the recipe here: gfjules.com/recipes/glut... #glutenfreerecipes
It’s taken years of tweaking, but this is the gluten-free croissant recipe that gives you all the flaky, buttery goodness we've all been craving!
You can find the recipe here: gfjules.com/recipes/glut... #glutenfreerecipes
March 9, 2025 at 10:16 PM
The Gluten-Free Croissant you’ve been waiting for 🥐
It’s taken years of tweaking, but this is the gluten-free croissant recipe that gives you all the flaky, buttery goodness we've all been craving!
You can find the recipe here: gfjules.com/recipes/glut... #glutenfreerecipes
It’s taken years of tweaking, but this is the gluten-free croissant recipe that gives you all the flaky, buttery goodness we've all been craving!
You can find the recipe here: gfjules.com/recipes/glut... #glutenfreerecipes
Shortbread. Caramel. Chocolate. Three layers of absolute heaven in this Gluten-Free Millionaire Shortbread—a twist on the classic Scottish treat, made without gluten, eggs or dairy but just as rich and delicious 🤩
Get the recipe here: gfjules.com/recipes/glut... #glutenfree
Get the recipe here: gfjules.com/recipes/glut... #glutenfree
February 27, 2025 at 8:26 PM
Shortbread. Caramel. Chocolate. Three layers of absolute heaven in this Gluten-Free Millionaire Shortbread—a twist on the classic Scottish treat, made without gluten, eggs or dairy but just as rich and delicious 🤩
Get the recipe here: gfjules.com/recipes/glut... #glutenfree
Get the recipe here: gfjules.com/recipes/glut... #glutenfree
It’s Girl Scout Cookie season! 🍪
No need to miss out on your favorites if you're gluten free! Check out my GF Girl Scout Cookie recipes, including a homemade version of the beloved Tagalongs.
Check out this awesome ROUNDUP of Gluten Free Girl Scout Cookie Recipes buff.ly/2FaqSJW
#glutenfreerecipes
No need to miss out on your favorites if you're gluten free! Check out my GF Girl Scout Cookie recipes, including a homemade version of the beloved Tagalongs.
Check out this awesome ROUNDUP of Gluten Free Girl Scout Cookie Recipes buff.ly/2FaqSJW
#glutenfreerecipes
Round Em Up! Gluten Free Girl Scout Cookie Recipes - gfJules
Make all kinds of gluten free Girl Scout Cookie recipes at home, in lots of favorite flavors! This 25 recipe round-up has them all!
buff.ly
February 21, 2025 at 9:30 PM
It’s Girl Scout Cookie season! 🍪
No need to miss out on your favorites if you're gluten free! Check out my GF Girl Scout Cookie recipes, including a homemade version of the beloved Tagalongs.
Check out this awesome ROUNDUP of Gluten Free Girl Scout Cookie Recipes buff.ly/2FaqSJW
#glutenfreerecipes
No need to miss out on your favorites if you're gluten free! Check out my GF Girl Scout Cookie recipes, including a homemade version of the beloved Tagalongs.
Check out this awesome ROUNDUP of Gluten Free Girl Scout Cookie Recipes buff.ly/2FaqSJW
#glutenfreerecipes
Do you celebrate all things ❤️ all weekend long? Why not, I say? Heart-shaped food is so fun! And it doesn't have to be sweet -- these homemade #glutenfree pizzas are one of the easiest things to make into hearts, and the most delish!
gfjules.com/recipes/glut... #glutenfreepizza #glutenfreerecipes
gfjules.com/recipes/glut... #glutenfreepizza #glutenfreerecipes
February 15, 2025 at 8:57 PM
Do you celebrate all things ❤️ all weekend long? Why not, I say? Heart-shaped food is so fun! And it doesn't have to be sweet -- these homemade #glutenfree pizzas are one of the easiest things to make into hearts, and the most delish!
gfjules.com/recipes/glut... #glutenfreepizza #glutenfreerecipes
gfjules.com/recipes/glut... #glutenfreepizza #glutenfreerecipes
Happy Valentine’s/Galentine's/Self-Love Day! 💕
Even if you don't have a Valentine, today's the perfect excuse -- this Ginormous #GlutenFree Chocolate Chip Heart Cookie is the best way to make anyone feel loved, even if it's baked just for you! ❤️
Get the recipe here: gfjules.com/recipes/gino...
Even if you don't have a Valentine, today's the perfect excuse -- this Ginormous #GlutenFree Chocolate Chip Heart Cookie is the best way to make anyone feel loved, even if it's baked just for you! ❤️
Get the recipe here: gfjules.com/recipes/gino...
February 14, 2025 at 4:24 PM
Happy Valentine’s/Galentine's/Self-Love Day! 💕
Even if you don't have a Valentine, today's the perfect excuse -- this Ginormous #GlutenFree Chocolate Chip Heart Cookie is the best way to make anyone feel loved, even if it's baked just for you! ❤️
Get the recipe here: gfjules.com/recipes/gino...
Even if you don't have a Valentine, today's the perfect excuse -- this Ginormous #GlutenFree Chocolate Chip Heart Cookie is the best way to make anyone feel loved, even if it's baked just for you! ❤️
Get the recipe here: gfjules.com/recipes/gino...
These heart-shaped mini pies are some of my personal favorite V-Day treats, pie lover that I am. They taste like those hand pies we used to get at the drive through...only better. I like to finish these off in my air fryer for maximum crispiness.
gfjules.com/recipes/glut... #glutenfree
gfjules.com/recipes/glut... #glutenfree
February 13, 2025 at 5:48 PM
These heart-shaped mini pies are some of my personal favorite V-Day treats, pie lover that I am. They taste like those hand pies we used to get at the drive through...only better. I like to finish these off in my air fryer for maximum crispiness.
gfjules.com/recipes/glut... #glutenfree
gfjules.com/recipes/glut... #glutenfree
It's Super Bowl Sunday AND National Pizza Day—what are the odds? 🍕🏈
Time for a slice of REAL #glutenfree pizza! With my Pizza Recipe or Mix, you don’t have to miss thick, chewy, doughy crust you love A N D you don't have to take risks because there's NO wheat starch!
gfjules.com/recipes/glut...
Time for a slice of REAL #glutenfree pizza! With my Pizza Recipe or Mix, you don’t have to miss thick, chewy, doughy crust you love A N D you don't have to take risks because there's NO wheat starch!
gfjules.com/recipes/glut...
Best Gluten Free Pizza Dough - Award-winning mix & recipes | gfJules
The BEST, authentic, chewy, delicious gluten free pizza recipe (no wheat starch!). THICK or thin, calzones & REAL gluten free PIZZA are here!
gfjules.com
February 9, 2025 at 8:11 PM
It's Super Bowl Sunday AND National Pizza Day—what are the odds? 🍕🏈
Time for a slice of REAL #glutenfree pizza! With my Pizza Recipe or Mix, you don’t have to miss thick, chewy, doughy crust you love A N D you don't have to take risks because there's NO wheat starch!
gfjules.com/recipes/glut...
Time for a slice of REAL #glutenfree pizza! With my Pizza Recipe or Mix, you don’t have to miss thick, chewy, doughy crust you love A N D you don't have to take risks because there's NO wheat starch!
gfjules.com/recipes/glut...