Garden Go
@gardengo.co
Prevention Cooking for all with a #plantbased & Plant-Forward approach 🥗 Figuring out better, tastier ways toward health is what I do!
I 💚🌍♻️🌱 #diabetes #autoimmune #adhd #inflammation #guthealth #gardenlove #hormonehealth
I 💚🌍♻️🌱 #diabetes #autoimmune #adhd #inflammation #guthealth #gardenlove #hormonehealth
Oops. At least I get some candy!
Now, I monitor my blood sugar for 2 hours bf my nighttime insulin. Then, I spend 2 more hours making sure I don't go low from that
#T1D is relentless w/ no break, ever. Hug a #diabetic in your life. Trust me, they need it!
#lowbloodsugar #diabeteslife #diabetes
Now, I monitor my blood sugar for 2 hours bf my nighttime insulin. Then, I spend 2 more hours making sure I don't go low from that
#T1D is relentless w/ no break, ever. Hug a #diabetic in your life. Trust me, they need it!
#lowbloodsugar #diabeteslife #diabetes
November 22, 2025 at 12:02 AM
Oops. At least I get some candy!
Now, I monitor my blood sugar for 2 hours bf my nighttime insulin. Then, I spend 2 more hours making sure I don't go low from that
#T1D is relentless w/ no break, ever. Hug a #diabetic in your life. Trust me, they need it!
#lowbloodsugar #diabeteslife #diabetes
Now, I monitor my blood sugar for 2 hours bf my nighttime insulin. Then, I spend 2 more hours making sure I don't go low from that
#T1D is relentless w/ no break, ever. Hug a #diabetic in your life. Trust me, they need it!
#lowbloodsugar #diabeteslife #diabetes
Grapefruit + Sugar = Boosts sweet taste by masking natural flavors, Adds Calories
Grapefruit + Salt = Balances bitter & sour with sweet w/out extra calories
Try it for yourself!
*Grapefruit interacts w/ certain statins; speak w/ care team
Will u try salt instead of sugar?
#bloodsugar #diabetes
Grapefruit + Salt = Balances bitter & sour with sweet w/out extra calories
Try it for yourself!
*Grapefruit interacts w/ certain statins; speak w/ care team
Will u try salt instead of sugar?
#bloodsugar #diabetes
November 17, 2025 at 4:36 PM
Grapefruit + Sugar = Boosts sweet taste by masking natural flavors, Adds Calories
Grapefruit + Salt = Balances bitter & sour with sweet w/out extra calories
Try it for yourself!
*Grapefruit interacts w/ certain statins; speak w/ care team
Will u try salt instead of sugar?
#bloodsugar #diabetes
Grapefruit + Salt = Balances bitter & sour with sweet w/out extra calories
Try it for yourself!
*Grapefruit interacts w/ certain statins; speak w/ care team
Will u try salt instead of sugar?
#bloodsugar #diabetes
Thanks! It's so easy, delish, affordable, healthier...win win win!!
November 15, 2025 at 6:25 PM
Thanks! It's so easy, delish, affordable, healthier...win win win!!
Make Fresh Ricotta and Save $$$ & Health
What to do with Fresh Ricotta?
*Cookies
*Dips
*Lasagna
*Stuffed Shells
*Toast
*Bake It
*Fritatta
*Gnocchi
*French Toast
*More
Want to learn how to make fresh ricotta?
#ricotta #cheesemaking #freshcheese
What to do with Fresh Ricotta?
*Cookies
*Dips
*Lasagna
*Stuffed Shells
*Toast
*Bake It
*Fritatta
*Gnocchi
*French Toast
*More
Want to learn how to make fresh ricotta?
#ricotta #cheesemaking #freshcheese
November 12, 2025 at 10:29 PM
Make Fresh Ricotta and Save $$$ & Health
What to do with Fresh Ricotta?
*Cookies
*Dips
*Lasagna
*Stuffed Shells
*Toast
*Bake It
*Fritatta
*Gnocchi
*French Toast
*More
Want to learn how to make fresh ricotta?
#ricotta #cheesemaking #freshcheese
What to do with Fresh Ricotta?
*Cookies
*Dips
*Lasagna
*Stuffed Shells
*Toast
*Bake It
*Fritatta
*Gnocchi
*French Toast
*More
Want to learn how to make fresh ricotta?
#ricotta #cheesemaking #freshcheese
Here's the Yogurt video! Tomorrow, Ricotta Video
No fancy equipment, products or processes necessary:
Lg pot, lid
Thermometer
Oven w/ light
1 Gal Milk
¼ cup natural, no-sugar added yogurt
Savings = $300/year. Recipe in my upcoming cookbook!
Tomorrow, ricotta video
#yogurt #probiotics #savemoney
No fancy equipment, products or processes necessary:
Lg pot, lid
Thermometer
Oven w/ light
1 Gal Milk
¼ cup natural, no-sugar added yogurt
Savings = $300/year. Recipe in my upcoming cookbook!
Tomorrow, ricotta video
#yogurt #probiotics #savemoney
November 11, 2025 at 5:50 PM
Here's the Yogurt video! Tomorrow, Ricotta Video
No fancy equipment, products or processes necessary:
Lg pot, lid
Thermometer
Oven w/ light
1 Gal Milk
¼ cup natural, no-sugar added yogurt
Savings = $300/year. Recipe in my upcoming cookbook!
Tomorrow, ricotta video
#yogurt #probiotics #savemoney
No fancy equipment, products or processes necessary:
Lg pot, lid
Thermometer
Oven w/ light
1 Gal Milk
¼ cup natural, no-sugar added yogurt
Savings = $300/year. Recipe in my upcoming cookbook!
Tomorrow, ricotta video
#yogurt #probiotics #savemoney
Stay Tuned to turn $5.78 worth of Whole Milk into $18.17 worth of Greek Yogurt and Ricotta!
That’s almost a savings of $200 a year. WHAT?!
Check Back Tuesday
#scratchmade #kitchensavings #savemoney #kitchencheats
That’s almost a savings of $200 a year. WHAT?!
Check Back Tuesday
#scratchmade #kitchensavings #savemoney #kitchencheats
November 9, 2025 at 10:25 PM
Stay Tuned to turn $5.78 worth of Whole Milk into $18.17 worth of Greek Yogurt and Ricotta!
That’s almost a savings of $200 a year. WHAT?!
Check Back Tuesday
#scratchmade #kitchensavings #savemoney #kitchencheats
That’s almost a savings of $200 a year. WHAT?!
Check Back Tuesday
#scratchmade #kitchensavings #savemoney #kitchencheats
Spent anniversary morning at one of many stunning natural springs in Central Florida!
It was an adventure. Upon arrival, the ranger said, Just be aware there is a bear in the area & some gators
Welcome to nature in central florida..Love it!🌴 🐻 🐊💚
#stateparks #nationalparks #adventure #outdoorlife
It was an adventure. Upon arrival, the ranger said, Just be aware there is a bear in the area & some gators
Welcome to nature in central florida..Love it!🌴 🐻 🐊💚
#stateparks #nationalparks #adventure #outdoorlife
November 2, 2025 at 6:39 PM
Spent anniversary morning at one of many stunning natural springs in Central Florida!
It was an adventure. Upon arrival, the ranger said, Just be aware there is a bear in the area & some gators
Welcome to nature in central florida..Love it!🌴 🐻 🐊💚
#stateparks #nationalparks #adventure #outdoorlife
It was an adventure. Upon arrival, the ranger said, Just be aware there is a bear in the area & some gators
Welcome to nature in central florida..Love it!🌴 🐻 🐊💚
#stateparks #nationalparks #adventure #outdoorlife
Thanks @derickijohnson.bsky.social !
October 18, 2025 at 4:51 PM
Thanks @derickijohnson.bsky.social !
Thanks so much Michael! According to safety guidelines, fridge. In my house, pantry HA If you dare walk on the wild side, be sure to pay attention to changes in odor and growth of any kind! Do what feels right for you : )
October 16, 2025 at 8:35 PM
Thanks so much Michael! According to safety guidelines, fridge. In my house, pantry HA If you dare walk on the wild side, be sure to pay attention to changes in odor and growth of any kind! Do what feels right for you : )
Version I Pickled Jalapeños
Fermented anything is 🔑 to great health
•Keep jar/juice from store bought jalapenos
•Buy/pick jalapeños
•Slice w/ mandolin/knife
•Place slices in pickling juice
•Plant seeds to grow jalapeños
•Flip the jar every morning & evening for 7 days
Enjoy!
#garden #gardenlife
Fermented anything is 🔑 to great health
•Keep jar/juice from store bought jalapenos
•Buy/pick jalapeños
•Slice w/ mandolin/knife
•Place slices in pickling juice
•Plant seeds to grow jalapeños
•Flip the jar every morning & evening for 7 days
Enjoy!
#garden #gardenlife
October 11, 2025 at 4:46 PM
Version I Pickled Jalapeños
Fermented anything is 🔑 to great health
•Keep jar/juice from store bought jalapenos
•Buy/pick jalapeños
•Slice w/ mandolin/knife
•Place slices in pickling juice
•Plant seeds to grow jalapeños
•Flip the jar every morning & evening for 7 days
Enjoy!
#garden #gardenlife
Fermented anything is 🔑 to great health
•Keep jar/juice from store bought jalapenos
•Buy/pick jalapeños
•Slice w/ mandolin/knife
•Place slices in pickling juice
•Plant seeds to grow jalapeños
•Flip the jar every morning & evening for 7 days
Enjoy!
#garden #gardenlife
Turmeric Growing Update
5 weeks on & we have a sprout!
It's always so rewarding, & a relief, to see positive results when growing food 😅
Pineapple has also taken off now. Need to start a new one so we always have one in rotation
Would you like to start growing turmeric?
#turmeric #homegarden
5 weeks on & we have a sprout!
It's always so rewarding, & a relief, to see positive results when growing food 😅
Pineapple has also taken off now. Need to start a new one so we always have one in rotation
Would you like to start growing turmeric?
#turmeric #homegarden
October 6, 2025 at 8:02 PM
Turmeric Growing Update
5 weeks on & we have a sprout!
It's always so rewarding, & a relief, to see positive results when growing food 😅
Pineapple has also taken off now. Need to start a new one so we always have one in rotation
Would you like to start growing turmeric?
#turmeric #homegarden
5 weeks on & we have a sprout!
It's always so rewarding, & a relief, to see positive results when growing food 😅
Pineapple has also taken off now. Need to start a new one so we always have one in rotation
Would you like to start growing turmeric?
#turmeric #homegarden
Hassle free Sushi lunch!
My lower carb sushi rolls were a best seller in stores
Now, I just throw the ingredients in a bowl to save time
And the way I prepare my sushi rolls is quite a bit healthier. It's in the cookbook 💚😁 Want to try sushi bowls?
#sushilunch #worklunches #lowercarb #sushirolls
My lower carb sushi rolls were a best seller in stores
Now, I just throw the ingredients in a bowl to save time
And the way I prepare my sushi rolls is quite a bit healthier. It's in the cookbook 💚😁 Want to try sushi bowls?
#sushilunch #worklunches #lowercarb #sushirolls
September 27, 2025 at 5:53 PM
Hassle free Sushi lunch!
My lower carb sushi rolls were a best seller in stores
Now, I just throw the ingredients in a bowl to save time
And the way I prepare my sushi rolls is quite a bit healthier. It's in the cookbook 💚😁 Want to try sushi bowls?
#sushilunch #worklunches #lowercarb #sushirolls
My lower carb sushi rolls were a best seller in stores
Now, I just throw the ingredients in a bowl to save time
And the way I prepare my sushi rolls is quite a bit healthier. It's in the cookbook 💚😁 Want to try sushi bowls?
#sushilunch #worklunches #lowercarb #sushirolls
Looks gorgeous; great work!
September 16, 2025 at 9:51 PM
Looks gorgeous; great work!
IT’S SOUP SEASON!
As requested, here's my 1st soup of the season 🎉
This Miso Squash Soup is umami goodness balanced w/ a touch of heat and sweet
Best of all, it actually lowers my blood sugar WHAT?!
Recipe coming soon to my hormone balance cookbook 📚 💚
Want 2 try?
#soupseason #soup #hormones
As requested, here's my 1st soup of the season 🎉
This Miso Squash Soup is umami goodness balanced w/ a touch of heat and sweet
Best of all, it actually lowers my blood sugar WHAT?!
Recipe coming soon to my hormone balance cookbook 📚 💚
Want 2 try?
#soupseason #soup #hormones
September 16, 2025 at 4:14 PM
IT’S SOUP SEASON!
As requested, here's my 1st soup of the season 🎉
This Miso Squash Soup is umami goodness balanced w/ a touch of heat and sweet
Best of all, it actually lowers my blood sugar WHAT?!
Recipe coming soon to my hormone balance cookbook 📚 💚
Want 2 try?
#soupseason #soup #hormones
As requested, here's my 1st soup of the season 🎉
This Miso Squash Soup is umami goodness balanced w/ a touch of heat and sweet
Best of all, it actually lowers my blood sugar WHAT?!
Recipe coming soon to my hormone balance cookbook 📚 💚
Want 2 try?
#soupseason #soup #hormones
Went to harvest some foods from the garden when something spectacular appeared…hydroponic pineapple growth 🍍
Would have occurred earlier had I added nutrients to my hydroponic system each week as I should. Oops. Just so excited 🎉
#hydroponicgarden #growyourfood #homegarden #homeharvest #hydroponic
Would have occurred earlier had I added nutrients to my hydroponic system each week as I should. Oops. Just so excited 🎉
#hydroponicgarden #growyourfood #homegarden #homeharvest #hydroponic
September 14, 2025 at 10:07 PM
Went to harvest some foods from the garden when something spectacular appeared…hydroponic pineapple growth 🍍
Would have occurred earlier had I added nutrients to my hydroponic system each week as I should. Oops. Just so excited 🎉
#hydroponicgarden #growyourfood #homegarden #homeharvest #hydroponic
Would have occurred earlier had I added nutrients to my hydroponic system each week as I should. Oops. Just so excited 🎉
#hydroponicgarden #growyourfood #homegarden #homeharvest #hydroponic
Looks fantastic; well done!!
September 13, 2025 at 9:41 AM
Looks fantastic; well done!!
Finding joy seemed doubtful this week then I noticed the monarch butterflies found our milkweed & our Amaranth looks good!
Amaranth is a complete protein w/ lots of magnesium, no gluten! Would you like to learn to grow amaranth in containers?
Everyone doing ok?
#glutenfree #homegarden #farm2table
Amaranth is a complete protein w/ lots of magnesium, no gluten! Would you like to learn to grow amaranth in containers?
Everyone doing ok?
#glutenfree #homegarden #farm2table
September 12, 2025 at 11:35 PM
Finding joy seemed doubtful this week then I noticed the monarch butterflies found our milkweed & our Amaranth looks good!
Amaranth is a complete protein w/ lots of magnesium, no gluten! Would you like to learn to grow amaranth in containers?
Everyone doing ok?
#glutenfree #homegarden #farm2table
Amaranth is a complete protein w/ lots of magnesium, no gluten! Would you like to learn to grow amaranth in containers?
Everyone doing ok?
#glutenfree #homegarden #farm2table
Blended…of course! Polyuria sounds rough. : ( Any types of foods or bevies you would like to see here? As for positivity, I refuse to participate in the negative, toxic culture attempting to swallow us whole. I WILL be part of the solution rather than part of the problem!! 😎 Have a smashing day!
September 4, 2025 at 10:41 AM
Blended…of course! Polyuria sounds rough. : ( Any types of foods or bevies you would like to see here? As for positivity, I refuse to participate in the negative, toxic culture attempting to swallow us whole. I WILL be part of the solution rather than part of the problem!! 😎 Have a smashing day!
Hi Marion! If you can obtain a few chia seeds from a friend or neighbor, you can plant them and grow your own with very little effort and cost. Indoors works with enough light. Not sure this is an option for you; just wanted to let you know in case it helps. : )
September 3, 2025 at 12:08 AM
Hi Marion! If you can obtain a few chia seeds from a friend or neighbor, you can plant them and grow your own with very little effort and cost. Indoors works with enough light. Not sure this is an option for you; just wanted to let you know in case it helps. : )