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Reiner
@erlangen.bsky.social
p53, relationship between gut microbiome ⇄ health, nutrition science, ⚕medicine, PLOS blogs, PubMed HEALTH ⇄ RT≠Endorsement!
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Noise pollution is linked to devastating neurological diseases
journals.plos.org/plosbiology/...
www.dailymail.co.uk/health/artic...
Lärmbelastung ruiniert die Gesundheit:
Schluß mit dem Böllerterror zu Silvester❗ 3.1.2025
5 Tote durch Böller in, Tausende schwere Verletzungen
taz.de/Debatte-uebe...
Environmental noise-induced changes to the IC-SNc circuit promotes motor deficits and neuronal vulnerability in a mouse model of Parkinson’s Disease
Prolonged exposure to environmental noise has been associated with the occurrence neurodegenerative diseases. This study demonstrates that environmental noise promotes the onset of Parkinson's disease...
journals.plos.org
A high intake of vitamin K2 (menaquinones) correlates with a lower risk of certain cancers (prostate, lung) and lower cancer mortality – especially in men
www.onko-portal.de/basis-inform...
Vitamin C could enhance the anti-cancer effect of vitamin K2
share.google/aimode/1VDnL...
Mit Vitaminen Krebs vorbeugen? | ONKO-Internetportal
Kann man mit antioxidativ wirkenden Vitaminen einer Krebserkrankung vorbeugen? Experten sind skeptisch.
www.onko-portal.de
January 4, 2026 at 2:00 AM
Just 10 minutes of exercise daily can halt bowel cancer growth and accelerate DNA damage repair
www.bbc.com/news/article...
Researchers observed that a short exercise session triggers rapid molecular changes in the blood, increasing the concentration of 13 beneficial proteins
Short workouts can halt bowel cancer, Newcastle University study finds
Newcastle University's Sam Orange says it shows "even a single workout" could make a difference.
www.bbc.com
January 3, 2026 at 2:10 AM
Obstructive Sleep Apnea Risk and Mental Health Conditions Among Older Canadian Adults
jamanetwork.com/journals/jam...
High risk of sleep apnea linked to poorer mental health in adults over 45 ( ~ 40% higher odds of a composite poor mental health outcome)
medicalxpress.com/news/2025-12...
Obstructive Sleep Apnea Risk and Mental Health Conditions
This cohort study evaluates whether high risk of obstructive sleep apnea is associated with increased odds of concurrent and future mental health conditions among middle-aged and older adults.
jamanetwork.com
January 3, 2026 at 1:59 AM
Higher vitamin B12 from mid- to late life is related to slower rates of cognitive decline
pubmed.ncbi.nlm.nih.gov/41152187/
Improving B12 status in dementia-free older adults may help mitigate cognitive decline into later life
www.aponet.de/artikel/vita...
Future studies are needed
Higher vitamin B12 from mid- to late life is related to slower rates of cognitive decline - PubMed
Higher vitamin B<sub>12</sub> status is associated with slower annual cognitive decline. Higher B<sub>12</sub> was linked with 0.05 to 0.09 standard deviation less cognitive decline over 10 years. B<sub>12</sub> and memory findings are robust for elevated, not non-elevated, folate status.
pubmed.ncbi.nlm.nih.gov
January 2, 2026 at 11:43 PM
Reposted by Reiner
Olfaction and Coronary Heart Disease
pmc.ncbi.nlm.nih.gov/articles/PMC...
In older adults, poor olfaction assessed by a smell identification test is associated with a higher CHD risk
www.t-online.de/gesundheit/a...
Poor olfaction affects over a quarter of older adults reaching >60% in adults aged 80
Olfaction and Coronary Heart Disease in the Atherosclerosis Risk in Communities Study
Poor olfaction may be associated with incident coronary heart disease (CHD) in older adults, but empirical evidence is limited. To investigate the association of olfaction with risk of CHD. Retrospective analysis of secondary data from the ...
pmc.ncbi.nlm.nih.gov
December 31, 2025 at 2:05 AM
Reposted by Reiner
Caffeine keeps your brain in standby mode – even while you sleep
www.nature.com/articles/s42...
Aging is characterized by a decrease in adenosine receptor density, reduced time spent in deep sleep
t3n.de/news/studie-...
How coffee affects a sleeping brain
medicalxpress.com/news/2025-05...
Caffeine induces age-dependent increases in brain complexity and criticality during sleep - Communications Biology
Caffeine ingestion shifts sleep EEG towards higher complexity and criticality, flattening the 1/f slope and reducing long-range temporal correlations, reflecting enhanced excitation, especially in you...
www.nature.com
January 1, 2026 at 3:21 AM
Reposted by Reiner
Jährlich werden in Deutschland rund 2.050 Tonnen Feinstaub (PM₁₀) durch das Abbrennen von Feuerwerkskörpern freigesetzt, der Großteil davon in der Silvesternacht. Wie gut ist die Luft, die wir atmen? Alle Daten & Infos in unserer App & unser Webseite: www.umweltbundesamt.de/themen/luft/...
January 2, 2026 at 10:14 AM
Caffeine keeps your brain in standby mode – even while you sleep
www.nature.com/articles/s42...
Aging is characterized by a decrease in adenosine receptor density, reduced time spent in deep sleep
t3n.de/news/studie-...
How coffee affects a sleeping brain
medicalxpress.com/news/2025-05...
Caffeine induces age-dependent increases in brain complexity and criticality during sleep - Communications Biology
Caffeine ingestion shifts sleep EEG towards higher complexity and criticality, flattening the 1/f slope and reducing long-range temporal correlations, reflecting enhanced excitation, especially in you...
www.nature.com
January 1, 2026 at 3:21 AM
What is actually a good value for heart rate variability (HRV)? Dr. med. Gundry recommends 60 milliseconds or more as a target value. However, he cautions that this value is not universally applicable!
www.youtube.com/shorts/sOtHs...
The secret lies in paying attention to your own trends
Is Your HRV Too Low? (The Truth About Your Score) 💓 #Shorts Heart Rate Variability
YouTube video by The Dr. Gundry Podcast
www.youtube.com
December 31, 2025 at 2:25 AM
Olfaction and Coronary Heart Disease
pmc.ncbi.nlm.nih.gov/articles/PMC...
In older adults, poor olfaction assessed by a smell identification test is associated with a higher CHD risk
www.t-online.de/gesundheit/a...
Poor olfaction affects over a quarter of older adults reaching >60% in adults aged 80
Olfaction and Coronary Heart Disease in the Atherosclerosis Risk in Communities Study
Poor olfaction may be associated with incident coronary heart disease (CHD) in older adults, but empirical evidence is limited. To investigate the association of olfaction with risk of CHD. Retrospective analysis of secondary data from the ...
pmc.ncbi.nlm.nih.gov
December 31, 2025 at 2:05 AM
Inflammatory Markers for Arterial Stiffness in Cardiovascular Diseases (2017 Aug 31)
pmc.ncbi.nlm.nih.gov/articles/PMC...
Inflammation plays a major role in large artery stiffening, in the context of cardiovascular risk factors, atherosclerosis, vascular calcification, oxidative stress, etc.
Inflammatory Markers for Arterial Stiffness in Cardiovascular Diseases
Arterial stiffness predicts an increased risk of cardiovascular events. Inflammation plays a major role in large arteries stiffening, related to atherosclerosis, arteriosclerosis, endothelial dysfunction, smooth muscle cell migration, vascular ...
pmc.ncbi.nlm.nih.gov
December 30, 2025 at 4:29 PM
Reposted by Reiner
The findings illustrate the need for stronger international cooperation and stricter policies to reduce human exposure to “forever chemicals” through the marine food system

www.science.org/doi/10.1126/...
Risks of per- and polyfluoroalkyl substance exposure through marine fish consumption
Global food trade expansion has enriched diets worldwide but also heightened concerns about contaminant spread. Per- and polyfluoroalkyl substances (PFAS) can persist in the environment for decades, y...
www.science.org
December 28, 2025 at 6:04 AM
Reposted by Reiner
Autophagy: Regulator of cell death
www.nature.com/articles/s41...
Protective and lethal autophagy:
Basal autophagy rates delay cellular senescence, mainly by removing damaged mitochondria to reduce ROS production and maintain the stemness of satellite cells, muscle stem cells, etc.
Autophagy: Regulator of cell death - Cell Death & Disease
Cell Death & Disease - Autophagy: Regulator of cell death
www.nature.com
November 1, 2023 at 4:07 PM
B vitamins can only slow cognitive decline if the body also has enough omega-3 fatty acids
ad-hoc-news.de/boerse/news/...
The body needs less B12 for blood formation than for repairing the nerve sheaths in the brain.
For therapeutic use in nerve damage (neuropathy), 500 µg Vit B12 are required
B-Vitamine: Neue Grenzwerte sollen Demenz vorbeugen
Neurologen fordern strengere Richtwerte für B-Vitamine im Blut, da aktuelle Normbereiche den Schutz
ad-hoc-news.de
December 30, 2025 at 2:48 AM
PFAS-contaminated drinking water harms infants www.pnas.org/doi/abs/10.1... PFAS contamination imposes annual social costs of billions. These health costs are substantially larger than the costs of removing PFAS from the public water supply www.t-online.de/gesundheit/a... Ewigkeitschemikalien
PNAS
Proceedings of the National Academy of Sciences (PNAS), a peer reviewed journal of the National Academy of Sciences (NAS) - an authoritative source of high-impact, original research that broadly spans...
www.pnas.org
December 30, 2025 at 2:23 AM
One to two of the 10000 Starlink satellites burn up every day
t3n.de/news/satelli...
These burn-ups create byproducts that permanently alter the chemical composition of the stratosphere and threaten the recovery of the ozone layer
Wenn „sauberes Verglühen“ schmutzig wird: Das Ozon-Dilemma der Raumfahrt | t3n
Der saubere Tod eines Satelliten in der Atmosphäre galt lange als Goldstandard der Entsorgung. Doch neue Daten deuten darauf hin, dass dieser Prozess eine unsichtbare Gefahr für uns alle birgt. Bislan...
t3n.de
December 29, 2025 at 2:12 PM
Reposted by Reiner
A trial of 3% saline nasal irrigation for the common cold
www.nature.com/articles/s41...
Nasal irrigation with a 3% saline solution eliminates a large proportion of the viruses and significantly shorten the duration of cold + flu symptoms
www.dailymail.co.uk/health/artic...
A cold is 2 days shorter!
A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold - Scientific Reports
Scientific Reports - A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold
www.nature.com
December 25, 2025 at 1:55 PM
Reposted by Reiner
A 20 minute stroll after a big meal to help digestion, relieve bloating and prevent blood sugar spikes by encouraging gas to move through your system. This simple, gastroenterologist-approved movement stimulates your bowels, helps your stomach empty faster
www.washingtonpost.com/wellness/202...
Column | Try a ‘fart walk’ to ease the pressure after that big Thanksgiving meal
Whatever you do, resist the urge to lie down.
www.washingtonpost.com
December 27, 2025 at 11:57 PM
Strength Training May Matter More Than Cardio For Sleep
www.forbes.com/sites/sophie...
REM sleep is crucial for that 'good mood' after a night's sleep
www.tomsguide.com/wellness/sle...
Turning up heat may be costing you sleep in winter
www.koreatimes.co.kr/southkorea/h...
www.forbes.com
December 29, 2025 at 3:04 AM
Pharmacologic reversal of advanced Alzheimer’s disease in mice and identification of potential therapeutic nodes in human brain
www.cell.com/cell-reports...
Alzheimer's disease can be reversed in animal models to achieve full neurological recovery
medicalxpress.com/news/2025-12...
Pharmacologic reversal of advanced Alzheimer’s disease in mice and identification of potential therapeutic nodes in human brain
Chaubey et al. demonstrate that restoration of brain resilience reverses advanced disease in two different mouse models of Alzheimer’s disease (AD), challenging the century-long dogma of AD irreversib...
www.cell.com
December 28, 2025 at 3:06 AM
Alterations in short-chain fatty acid-associated gut microbiota and tight junction integrity in adolescent major depressive disorder
www.nature.com/articles/s41...
How gut bacteria could help to diagnose teen depression
medicalxpress.com/news/2025-12...
A lower Firmicutes-to-Bacteroidetes ratio
Alterations in short-chain fatty acid-associated gut microbiota and tight junction integrity in adolescent major depressive disorder - Translational Psychiatry
Translational Psychiatry - Alterations in short-chain fatty acid-associated gut microbiota and tight junction integrity in adolescent major depressive disorder
www.nature.com
December 28, 2025 at 2:52 AM
A 20 minute stroll after a big meal to help digestion, relieve bloating and prevent blood sugar spikes by encouraging gas to move through your system. This simple, gastroenterologist-approved movement stimulates your bowels, helps your stomach empty faster
www.washingtonpost.com/wellness/202...
Column | Try a ‘fart walk’ to ease the pressure after that big Thanksgiving meal
Whatever you do, resist the urge to lie down.
www.washingtonpost.com
December 27, 2025 at 11:57 PM
Verhandlungstechniken: So hat uns Frankreich total ausgetrickst!
www.youtube.com/watch?v=-rgh...
Langfristig riskieren die EU-Entscheidungsträger, die geopolitische Relevanz und die institutionelle Stärke des westlichen Finanzsystems für kurzfristige fiskalische Entlastungen zu opfern 👎🏿
So hat uns Frankreich ausgetrickst: Ukraine Kredit über 90 Milliarden (Verhandlungstechniken)
YouTube video by Prof. Dr. Christian Rieck
www.youtube.com
December 27, 2025 at 4:41 PM
A trial of 3% saline nasal irrigation for the common cold
www.nature.com/articles/s41...
Nasal irrigation with a 3% saline solution eliminates a large proportion of the viruses and significantly shorten the duration of cold + flu symptoms
www.dailymail.co.uk/health/artic...
A cold is 2 days shorter!
A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold - Scientific Reports
Scientific Reports - A pilot, open labelled, randomised controlled trial of hypertonic saline nasal irrigation and gargling for the common cold
www.nature.com
December 25, 2025 at 1:55 PM
Reconnecting the vagus nerve to the heart through nerve conduit preserves cardiac function in a minipig model of right cardiac vagotomy
www.science.org/doi/10.1126/...
Heart-brain connection: A new study reveals role of vagus nerve in keeping the heart young
www.eurekalert.org/news-release...
Reconnecting the vagus nerve to the heart through nerve conduit preserves cardiac function in a minipig model of right cardiac vagotomy
Partial repair of cardiac right vagus nerve using an implantable conduit after vagal resection limits cardiac tissue damage and dysfunction.
www.science.org
December 25, 2025 at 1:19 AM