Emma Roache - Coaching Psychologist
@emrcoach.bsky.social
She/Her
🧡 Heart led coaching based in science delivered with love
🧡 Master Certified Coach (ICF)
🧡 Rediscover you
🧡 Find balance
🧡 MSc Psychology (Conv)
🧡 Heart led coaching based in science delivered with love
🧡 Master Certified Coach (ICF)
🧡 Rediscover you
🧡 Find balance
🧡 MSc Psychology (Conv)
Sharing this quote again, because we need kindness, compassion, love and peace in the world now more than ever.
January 21, 2026 at 3:30 PM
Sharing this quote again, because we need kindness, compassion, love and peace in the world now more than ever.
Another lovely testimonial from Lisa, a successful business woman who describes how she had tried different therapists and nothing really stuck until she worked with me, you can read more below...
emmaroache.com/client-stori...
#testimonialtuesday #behaviourchange #healthyboundaries
emmaroache.com/client-stori...
#testimonialtuesday #behaviourchange #healthyboundaries
January 13, 2026 at 10:30 AM
Another lovely testimonial from Lisa, a successful business woman who describes how she had tried different therapists and nothing really stuck until she worked with me, you can read more below...
emmaroache.com/client-stori...
#testimonialtuesday #behaviourchange #healthyboundaries
emmaroache.com/client-stori...
#testimonialtuesday #behaviourchange #healthyboundaries
Resharing this podcast from last year...
Don't worry, if your New Year's Resolutions have gone out the window, you aren't failing, they just don't tend to work!
However behaviour change is possible, have a listen.
open.spotify.com/episode/6bLS...
#podcast #newyearsresolutions
Don't worry, if your New Year's Resolutions have gone out the window, you aren't failing, they just don't tend to work!
However behaviour change is possible, have a listen.
open.spotify.com/episode/6bLS...
#podcast #newyearsresolutions
January 12, 2026 at 4:39 PM
Resharing this podcast from last year...
Don't worry, if your New Year's Resolutions have gone out the window, you aren't failing, they just don't tend to work!
However behaviour change is possible, have a listen.
open.spotify.com/episode/6bLS...
#podcast #newyearsresolutions
Don't worry, if your New Year's Resolutions have gone out the window, you aren't failing, they just don't tend to work!
However behaviour change is possible, have a listen.
open.spotify.com/episode/6bLS...
#podcast #newyearsresolutions
I think with everything that is happening in the world right now, it is a good time for me to share the blog again...
emmaroache.com/my-wish-for-...
#leadwithkindness #togetherwearestronger #coachingpsychologist #bekind
#helpingyoubehappier
emmaroache.com/my-wish-for-...
#leadwithkindness #togetherwearestronger #coachingpsychologist #bekind
#helpingyoubehappier
January 10, 2026 at 9:35 AM
I think with everything that is happening in the world right now, it is a good time for me to share the blog again...
emmaroache.com/my-wish-for-...
#leadwithkindness #togetherwearestronger #coachingpsychologist #bekind
#helpingyoubehappier
emmaroache.com/my-wish-for-...
#leadwithkindness #togetherwearestronger #coachingpsychologist #bekind
#helpingyoubehappier
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
January 4, 2026 at 10:49 AM
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
#testimonialtuesday
This is what a client who had a big decision to make said after working with me...
If you are feeling stuck with a big decision, and are looking for help, book in for a free discovery call to see if you think I could be the right person for you...
www.emmaroache.com
This is what a client who had a big decision to make said after working with me...
If you are feeling stuck with a big decision, and are looking for help, book in for a free discovery call to see if you think I could be the right person for you...
www.emmaroache.com
December 30, 2025 at 10:30 AM
#testimonialtuesday
This is what a client who had a big decision to make said after working with me...
If you are feeling stuck with a big decision, and are looking for help, book in for a free discovery call to see if you think I could be the right person for you...
www.emmaroache.com
This is what a client who had a big decision to make said after working with me...
If you are feeling stuck with a big decision, and are looking for help, book in for a free discovery call to see if you think I could be the right person for you...
www.emmaroache.com
This is what I believe... what are your thoughts?
December 29, 2025 at 2:59 PM
This is what I believe... what are your thoughts?
This time of year can remind us of those who are missing, so wanted to share this as you never know when someone may need to read it...
emmaroache.com/grief-its-to...
#grief #loss #FamilyTrauma #bankholiday #coachingpsychologist
emmaroache.com/grief-its-to...
#grief #loss #FamilyTrauma #bankholiday #coachingpsychologist
December 27, 2025 at 7:31 PM
This time of year can remind us of those who are missing, so wanted to share this as you never know when someone may need to read it...
emmaroache.com/grief-its-to...
#grief #loss #FamilyTrauma #bankholiday #coachingpsychologist
emmaroache.com/grief-its-to...
#grief #loss #FamilyTrauma #bankholiday #coachingpsychologist
New podcast! Ep.21 - Christmas... is it to be enjoyed or endured?
Based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!
www.emmaroache.com/podcast
Based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!
www.emmaroache.com/podcast
December 23, 2025 at 10:30 AM
New podcast! Ep.21 - Christmas... is it to be enjoyed or endured?
Based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!
www.emmaroache.com/podcast
Based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!
www.emmaroache.com/podcast
I'm sharing this again because many of the people I work with, are stressed, overwhelmed and on the verge of burnout, so I invite you to consider purposefully slowing down and noticing how you feel...
#slowingdown #LIFEworkbalance #wellbeing #mentalwellness #burnout #coachingpsychologist
#slowingdown #LIFEworkbalance #wellbeing #mentalwellness #burnout #coachingpsychologist
December 22, 2025 at 8:52 AM
I'm sharing this again because many of the people I work with, are stressed, overwhelmed and on the verge of burnout, so I invite you to consider purposefully slowing down and noticing how you feel...
#slowingdown #LIFEworkbalance #wellbeing #mentalwellness #burnout #coachingpsychologist
#slowingdown #LIFEworkbalance #wellbeing #mentalwellness #burnout #coachingpsychologist
New Podcast...
Ep.20 - Lessons from a 10 day Buddhist Retreat
Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.
www.emmaroache.com/podcast
#podcast #india #buddishm #lessonsforlife #coachingpsychologist
Ep.20 - Lessons from a 10 day Buddhist Retreat
Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.
www.emmaroache.com/podcast
#podcast #india #buddishm #lessonsforlife #coachingpsychologist
December 2, 2025 at 6:36 PM
New Podcast...
Ep.20 - Lessons from a 10 day Buddhist Retreat
Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.
www.emmaroache.com/podcast
#podcast #india #buddishm #lessonsforlife #coachingpsychologist
Ep.20 - Lessons from a 10 day Buddhist Retreat
Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.
www.emmaroache.com/podcast
#podcast #india #buddishm #lessonsforlife #coachingpsychologist
I am sharing, a client story from Jane this week
'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important.'
emmaroache.com/client-stori...
#coachingpsychologist #testimonialtuesday
'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important.'
emmaroache.com/client-stori...
#coachingpsychologist #testimonialtuesday
November 25, 2025 at 10:30 AM
I am sharing, a client story from Jane this week
'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important.'
emmaroache.com/client-stori...
#coachingpsychologist #testimonialtuesday
'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important.'
emmaroache.com/client-stori...
#coachingpsychologist #testimonialtuesday
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
November 15, 2025 at 3:54 PM
I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier
A lesson from football...
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
November 9, 2025 at 10:32 AM
A lesson from football...
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...
We can take lessons from everywhere!!!
A lovely testimonial from Dr Alice, a fellow coaching psychologist, this is what she had to say about working with me...
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
November 4, 2025 at 10:30 AM
A lovely testimonial from Dr Alice, a fellow coaching psychologist, this is what she had to say about working with me...
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
emmaroache.com/client-story...
#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible
Today is #worldmentalhealthday
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
October 10, 2025 at 3:17 PM
Today is #worldmentalhealthday
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
How are you feeling?
Really feeling... be honest with yourself...
If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?
Look what just arrived... a lovely way to remember a special day and celebrate a lot of hard work...
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
October 8, 2025 at 2:45 PM
Look what just arrived... a lovely way to remember a special day and celebrate a lot of hard work...
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.
#testimonialtuesday
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
September 30, 2025 at 9:30 AM
#testimonialtuesday
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’
Being different is our gift!
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
September 27, 2025 at 2:36 PM
Being different is our gift!
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence
Ep.15 - My graduation and experience of academic study despite life's challenges!
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
September 26, 2025 at 11:58 AM
Ep.15 - My graduation and experience of academic study despite life's challenges!
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..
I had a different week to the one I had planned, because last Wednesday I accidently sprained my ankle quite badly when walking with a friend on the dunes!
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
September 17, 2025 at 2:32 PM
I had a different week to the one I had planned, because last Wednesday I accidently sprained my ankle quite badly when walking with a friend on the dunes!
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...
A beautiful new testimonial from a member of staff I work with at a consultancy firm... In Alana's own words...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
September 16, 2025 at 9:30 AM
A beautiful new testimonial from a member of staff I work with at a consultancy firm... In Alana's own words...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
'Truthfully, I was sceptical at first because of my previous experience. But from the start, Emma made me feel at ease. She lets you go at your own pace and encourages you to guide...
Did you know I have written and published a few books, including writing a chapter in a peri-menopause book?
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
September 14, 2025 at 8:45 AM
Did you know I have written and published a few books, including writing a chapter in a peri-menopause book?
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
All of the books are available to buy direct from me, and I can even sign them!
The peri ones are on special offer, just cost price plus postage, so if you or someone you know if struggling
#testimonialtuesday
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
September 9, 2025 at 9:30 AM
#testimonialtuesday
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
Some people come to me to find clarity, they aren't always sure what they are looking for they just know they want things to be different, and by us working together as a team, we find that clarity and it is life changing for them. Read more about Anna's story follow the link.
With all the hate and division in the world right now, I plan to regularly celebrate all my wonderfully diverse clients, friends and followers and remind people there are safe people and spaces all year round, not just when the calendar tells us to!
We need to show more love...
We need to show more love...
September 5, 2025 at 8:26 AM
With all the hate and division in the world right now, I plan to regularly celebrate all my wonderfully diverse clients, friends and followers and remind people there are safe people and spaces all year round, not just when the calendar tells us to!
We need to show more love...
We need to show more love...