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Ep.20 - Lessons from a 10 day Buddhist Retreat

Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.

www.emmaroache.com/podcast

#podcast #india #buddishm #lessonsforlife #coachingpsychologist

Yoshimie-dera or Yoshimiedera (善峯寺) is a temple of the Tendai school of Buddishm located in the mountains of Kyoto’s western ward of Nishikyō-ku which overlooks the city.

Established in 1029 as a personal retreat for a priest from Enryakuji, named Gesan, Yoshimie-dera was destroyed in 1467 duri...

Have you read The Body Keeps Score by Bessel Van Der Kolk?
Or Why Buddishm is True by Robert Wright? Both life changing for me. #blackbooksky 📚💙

I read about (basically) this in Why Buddishm is True.
It helped temper my road rage of all things. I need to read that again, I’m sure 22 year old me missed some things lol

I read books on stoicism and Zen Buddishm. I learned about non-violent communication and cognitive bias. I fell in love. I found the courage to return to Italy to face the country and the people who'd demonized me. And through all this, I developed a meditation practice.

Yoshimie-dera or Yoshimiedera (善峯寺) is a temple of the Tendai school of Buddishm located in the mountains of Kyoto’s western ward of Nishikyō-ku which overlooks the city.
Established in 1029 as a personal retreat for a priest from Enryakuji, named Gesan, Yoshimie-dera was destroyed in 1467 durin...

buddishm would be funnier

Thank you so much for sharing. I'll check the book out, I love reading. My parents read a lot since we were kids. Mom was a teacher for elementary school. I got her love for learning. I also love Buddishm. It's impossible to summarize a life full of experiences, I get it. Keep in touch! ❤️🙋‍♀️

Go figure, so do I and everyone I know LOL. For me its balanced by science, Natural History and a whole lot of Eastern Philosophy (Taoism, Zen, Chán Buddishm)