EMOM Daily
@emomdaily.bsky.social
▪️Every Minute On the Minute
▪️Daily Workouts for Time Poor Individuals
▪️Great for Beginners/Experienced Athletes
▪️Programming by Experienced Coach
▪️Daily Workouts for Time Poor Individuals
▪️Great for Beginners/Experienced Athletes
▪️Programming by Experienced Coach
🫠 Every 15 Minutes On the Minute For 45 Minutes 🫠
2000m Bike Erg
1000m Run
500m Row
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Goal - Sub < 11 Minute Sets
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
2000m Bike Erg
1000m Run
500m Row
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Goal - Sub < 11 Minute Sets
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
May 27, 2025 at 11:01 PM
🫠 Every 15 Minutes On the Minute For 45 Minutes 🫠
2000m Bike Erg
1000m Run
500m Row
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Goal - Sub < 11 Minute Sets
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
2000m Bike Erg
1000m Run
500m Row
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Goal - Sub < 11 Minute Sets
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
🌋Every 2 Minutes On the Minute For 10 Minutes🌋
8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
10 Push Ups
20 Abmat Sit Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
10 Push Ups
20 Abmat Sit Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
May 16, 2025 at 2:48 AM
🌋Every 2 Minutes On the Minute For 10 Minutes🌋
8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
10 Push Ups
20 Abmat Sit Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
8 Power Cleans @ 62.5kg/43kg (135lbs/95lbs)
10 Push Ups
20 Abmat Sit Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
🚧Every Minute On the Minute For 30 Minutes 🚧
Rotate between..
Minute 1 - 21 T2B
Minute 2 - 15 Burpees
Minute 3 - 9 Front Squats @ 83kg/56kg (185lbs/125lbs)
Minute 4 - Rest 😅
Notes:
For Scaling:
- Reduce - reps, weight, rounds.
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 21 T2B
Minute 2 - 15 Burpees
Minute 3 - 9 Front Squats @ 83kg/56kg (185lbs/125lbs)
Minute 4 - Rest 😅
Notes:
For Scaling:
- Reduce - reps, weight, rounds.
#emom #crossfitwod #crossfit #fitness #workout
May 15, 2025 at 1:04 AM
🚧Every Minute On the Minute For 30 Minutes 🚧
Rotate between..
Minute 1 - 21 T2B
Minute 2 - 15 Burpees
Minute 3 - 9 Front Squats @ 83kg/56kg (185lbs/125lbs)
Minute 4 - Rest 😅
Notes:
For Scaling:
- Reduce - reps, weight, rounds.
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 21 T2B
Minute 2 - 15 Burpees
Minute 3 - 9 Front Squats @ 83kg/56kg (185lbs/125lbs)
Minute 4 - Rest 😅
Notes:
For Scaling:
- Reduce - reps, weight, rounds.
#emom #crossfitwod #crossfit #fitness #workout
🌶️Every Minute On the Minute For 30 Minutes 🌶️
Rotate between..
Minute 1 - 15/12 Calorie Echo Bike
Minute 2 - 8 HSPUs
Minute 3 - 15/12 Calorie Echo Bike
Minute 4 - 8 Burpee Box Jump Overs 📦 @ 24”/20”
Minute 5 - Rest 😅
#crossfit #crossfitmayhem #crossfitathome #wodoftheday
Rotate between..
Minute 1 - 15/12 Calorie Echo Bike
Minute 2 - 8 HSPUs
Minute 3 - 15/12 Calorie Echo Bike
Minute 4 - 8 Burpee Box Jump Overs 📦 @ 24”/20”
Minute 5 - Rest 😅
#crossfit #crossfitmayhem #crossfitathome #wodoftheday
April 18, 2025 at 10:09 PM
🌶️Every Minute On the Minute For 30 Minutes 🌶️
Rotate between..
Minute 1 - 15/12 Calorie Echo Bike
Minute 2 - 8 HSPUs
Minute 3 - 15/12 Calorie Echo Bike
Minute 4 - 8 Burpee Box Jump Overs 📦 @ 24”/20”
Minute 5 - Rest 😅
#crossfit #crossfitmayhem #crossfitathome #wodoftheday
Rotate between..
Minute 1 - 15/12 Calorie Echo Bike
Minute 2 - 8 HSPUs
Minute 3 - 15/12 Calorie Echo Bike
Minute 4 - 8 Burpee Box Jump Overs 📦 @ 24”/20”
Minute 5 - Rest 😅
#crossfit #crossfitmayhem #crossfitathome #wodoftheday
🐰 Every 15 Minutes On the Minute For 45 Minutes🐰
750m Row
1000m Run
1500m Bike
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
750m Row
1000m Run
1500m Bike
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
April 16, 2025 at 9:43 PM
🐰 Every 15 Minutes On the Minute For 45 Minutes🐰
750m Row
1000m Run
1500m Bike
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
750m Row
1000m Run
1500m Bike
Notes:
This is a great recovery workout.
Record your time for all 3 rounds.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
❓Can you complete this EMOM❓
Every 2 Minutes On the Minute For 10 Minutes
8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
8 T2B
8 Bar Facing Burpees
📝 Notes:
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
Every 2 Minutes On the Minute For 10 Minutes
8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
8 T2B
8 Bar Facing Burpees
📝 Notes:
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
April 14, 2025 at 11:05 PM
❓Can you complete this EMOM❓
Every 2 Minutes On the Minute For 10 Minutes
8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
8 T2B
8 Bar Facing Burpees
📝 Notes:
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
Every 2 Minutes On the Minute For 10 Minutes
8 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
8 T2B
8 Bar Facing Burpees
📝 Notes:
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
🌋Every Minute On the Minute For 30 Minutes 🌋
Rotate between..
Minute 1 - 150m Run
Minute 2 - 3 Wall Walks🤸🏼
Minute 3 - 15 Chest To Bar Pull Ups
Minute 4 - 6 Clean & Jerks @ 70kg/47.5kg (155lbs/105lbs)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wod #crossfitcommunity #wodoftheday
Rotate between..
Minute 1 - 150m Run
Minute 2 - 3 Wall Walks🤸🏼
Minute 3 - 15 Chest To Bar Pull Ups
Minute 4 - 6 Clean & Jerks @ 70kg/47.5kg (155lbs/105lbs)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wod #crossfitcommunity #wodoftheday
April 12, 2025 at 11:11 PM
🌋Every Minute On the Minute For 30 Minutes 🌋
Rotate between..
Minute 1 - 150m Run
Minute 2 - 3 Wall Walks🤸🏼
Minute 3 - 15 Chest To Bar Pull Ups
Minute 4 - 6 Clean & Jerks @ 70kg/47.5kg (155lbs/105lbs)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wod #crossfitcommunity #wodoftheday
Rotate between..
Minute 1 - 150m Run
Minute 2 - 3 Wall Walks🤸🏼
Minute 3 - 15 Chest To Bar Pull Ups
Minute 4 - 6 Clean & Jerks @ 70kg/47.5kg (155lbs/105lbs)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wod #crossfitcommunity #wodoftheday
🪼 Every 4 Minutes On the Minute For 40 Minutes🪼
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
March 21, 2025 at 12:04 AM
🪼 Every 4 Minutes On the Minute For 40 Minutes🪼
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
1 : 800m Run
2 : 1600m Bike
Notes:
This is a great recovery workout.
Scaling - distance, total time.
#hyrox #hyroxtraining #hyroxworkouts #crossfit #cardio
👹Every Minute On the Minute For 30 Minutes 👹
Rotate between..
Minute 1 - 150m Run
Minute 2 - 2 Rope Climbs @ 15FT
Minute 3 - 15 Burpees
Minute 4 - 2 Rope Climbs @ 15FT
Minute 5 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 150m Run
Minute 2 - 2 Rope Climbs @ 15FT
Minute 3 - 15 Burpees
Minute 4 - 2 Rope Climbs @ 15FT
Minute 5 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
March 20, 2025 at 12:41 AM
👹Every Minute On the Minute For 30 Minutes 👹
Rotate between..
Minute 1 - 150m Run
Minute 2 - 2 Rope Climbs @ 15FT
Minute 3 - 15 Burpees
Minute 4 - 2 Rope Climbs @ 15FT
Minute 5 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 150m Run
Minute 2 - 2 Rope Climbs @ 15FT
Minute 3 - 15 Burpees
Minute 4 - 2 Rope Climbs @ 15FT
Minute 5 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
🚴♂️ Every Minute On the Minute For 30 Minutes 🚴♂️
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 8 Sandbag Cleans @ 150lbs/100lbs
Minute 3 - 15/12 Calorie Row
Minute 4 - 8 Shuttle Runs @ 15m (7.5m/7.5m) or 50FT (25FT/25FT)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wodoftheday
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 8 Sandbag Cleans @ 150lbs/100lbs
Minute 3 - 15/12 Calorie Row
Minute 4 - 8 Shuttle Runs @ 15m (7.5m/7.5m) or 50FT (25FT/25FT)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wodoftheday
March 13, 2025 at 12:30 AM
🚴♂️ Every Minute On the Minute For 30 Minutes 🚴♂️
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 8 Sandbag Cleans @ 150lbs/100lbs
Minute 3 - 15/12 Calorie Row
Minute 4 - 8 Shuttle Runs @ 15m (7.5m/7.5m) or 50FT (25FT/25FT)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wodoftheday
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 8 Sandbag Cleans @ 150lbs/100lbs
Minute 3 - 15/12 Calorie Row
Minute 4 - 8 Shuttle Runs @ 15m (7.5m/7.5m) or 50FT (25FT/25FT)
Minute 5 - Rest 😅
#crossfitopen #crossfitgames #wodoftheday
🗿Every 2 Minute On the Minute For 40 Minutes 🗿
Rotate between..
Minute 1 - 2 : 400m Run
Minute 2 - 4 : 800m Bike Erg
Minute 4 - 6 : 400m Row
Minute 6 - 8 : Rest 🫠
Notes:
For Scaling:
- Reduce - total time/rounds, and distance.
#emom #fitnessworkouts #hiitworkout #crossfitopen #wod
Rotate between..
Minute 1 - 2 : 400m Run
Minute 2 - 4 : 800m Bike Erg
Minute 4 - 6 : 400m Row
Minute 6 - 8 : Rest 🫠
Notes:
For Scaling:
- Reduce - total time/rounds, and distance.
#emom #fitnessworkouts #hiitworkout #crossfitopen #wod
March 12, 2025 at 4:37 AM
🗿Every 2 Minute On the Minute For 40 Minutes 🗿
Rotate between..
Minute 1 - 2 : 400m Run
Minute 2 - 4 : 800m Bike Erg
Minute 4 - 6 : 400m Row
Minute 6 - 8 : Rest 🫠
Notes:
For Scaling:
- Reduce - total time/rounds, and distance.
#emom #fitnessworkouts #hiitworkout #crossfitopen #wod
Rotate between..
Minute 1 - 2 : 400m Run
Minute 2 - 4 : 800m Bike Erg
Minute 4 - 6 : 400m Row
Minute 6 - 8 : Rest 🫠
Notes:
For Scaling:
- Reduce - total time/rounds, and distance.
#emom #fitnessworkouts #hiitworkout #crossfitopen #wod
⚡️ Every Minute On the Minute For 15 Minutes ⚡️
Minute 1 : 200m Run
Minute 2 : 15 Burpees
Minute 3 : 20 V Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitnessworkouts
Minute 1 : 200m Run
Minute 2 : 15 Burpees
Minute 3 : 20 V Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitnessworkouts
March 7, 2025 at 10:19 PM
⚡️ Every Minute On the Minute For 15 Minutes ⚡️
Minute 1 : 200m Run
Minute 2 : 15 Burpees
Minute 3 : 20 V Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitnessworkouts
Minute 1 : 200m Run
Minute 2 : 15 Burpees
Minute 3 : 20 V Ups
📝 Notes:
Scaling:
- Reduce weight, reps, or rounds.
Tag your training buddies and comment your scores below 👇🏻
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitnessworkouts
⚡️ Every 2 Minutes On the Minute For 20 Minutes ⚡️
Alternate between…
Minute 1 : 400m Run
Minute 2 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs) + 10 Bar Facing Burpees
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
Alternate between…
Minute 1 : 400m Run
Minute 2 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs) + 10 Bar Facing Burpees
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
March 5, 2025 at 9:14 PM
⚡️ Every 2 Minutes On the Minute For 20 Minutes ⚡️
Alternate between…
Minute 1 : 400m Run
Minute 2 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs) + 10 Bar Facing Burpees
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
Alternate between…
Minute 1 : 400m Run
Minute 2 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs) + 10 Bar Facing Burpees
#workoutoftheday #crossfit #crossfitgirls #crossfitwod #fitness
🚴♂️ Every Minute On the Minute For 30 Minutes 🚴♂️
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 3 Wall Walks
Minute 3 - 15 Wallballs @ 20lbs15lbs, 10FT/9FT
Minute 4 - 3 Squat Snatch @ 80%
Minute 5 - 15 T2B
Minute 6 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 3 Wall Walks
Minute 3 - 15 Wallballs @ 20lbs15lbs, 10FT/9FT
Minute 4 - 3 Squat Snatch @ 80%
Minute 5 - 15 T2B
Minute 6 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
March 5, 2025 at 2:39 AM
🚴♂️ Every Minute On the Minute For 30 Minutes 🚴♂️
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 3 Wall Walks
Minute 3 - 15 Wallballs @ 20lbs15lbs, 10FT/9FT
Minute 4 - 3 Squat Snatch @ 80%
Minute 5 - 15 T2B
Minute 6 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
Rotate between..
Minute 1 - 15/12 Calorie Bike
Minute 2 - 3 Wall Walks
Minute 3 - 15 Wallballs @ 20lbs15lbs, 10FT/9FT
Minute 4 - 3 Squat Snatch @ 80%
Minute 5 - 15 T2B
Minute 6 - Rest 😅
#emom #crossfitwod #crossfit #fitness #workout
🔮 Every Minute On the Minute For 15 Minutes 🔮
Minute 1 : 60 Double Unders
Minute 2 : 1 Round of Cindy
Minute 3 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Body Weight Squats
#crossfit #crossfitgirls #crossfitwod #wod
Minute 1 : 60 Double Unders
Minute 2 : 1 Round of Cindy
Minute 3 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Body Weight Squats
#crossfit #crossfitgirls #crossfitwod #wod
March 3, 2025 at 2:41 AM
🔮 Every Minute On the Minute For 15 Minutes 🔮
Minute 1 : 60 Double Unders
Minute 2 : 1 Round of Cindy
Minute 3 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Body Weight Squats
#crossfit #crossfitgirls #crossfitwod #wod
Minute 1 : 60 Double Unders
Minute 2 : 1 Round of Cindy
Minute 3 : 10 Clean & Jerks @ 62.5kg/43kg (135lbs/95lbs)
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Body Weight Squats
#crossfit #crossfitgirls #crossfitwod #wod
⚡️ Every 2 Minutes On the Minute For 18 Minutes ⚡️
Minute 1 : 15 Burpees + 15 Kettlebell Swings @ 32kg/24kg (70lbs/52lbs)
Minute 2 : 15 T2B + 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Shuttle Runs @ 15m (50FT) + 15 Shoulder To Overhead @ 62.5kg/43kg (135lbs/95lbs)
#workoutoftheday
Minute 1 : 15 Burpees + 15 Kettlebell Swings @ 32kg/24kg (70lbs/52lbs)
Minute 2 : 15 T2B + 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Shuttle Runs @ 15m (50FT) + 15 Shoulder To Overhead @ 62.5kg/43kg (135lbs/95lbs)
#workoutoftheday
February 27, 2025 at 1:14 AM
⚡️ Every 2 Minutes On the Minute For 18 Minutes ⚡️
Minute 1 : 15 Burpees + 15 Kettlebell Swings @ 32kg/24kg (70lbs/52lbs)
Minute 2 : 15 T2B + 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Shuttle Runs @ 15m (50FT) + 15 Shoulder To Overhead @ 62.5kg/43kg (135lbs/95lbs)
#workoutoftheday
Minute 1 : 15 Burpees + 15 Kettlebell Swings @ 32kg/24kg (70lbs/52lbs)
Minute 2 : 15 T2B + 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Shuttle Runs @ 15m (50FT) + 15 Shoulder To Overhead @ 62.5kg/43kg (135lbs/95lbs)
#workoutoftheday
⛷️ Every Minute On the Minute For 60 Minutes ⛷️
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
February 26, 2025 at 3:59 AM
⛷️ Every Minute On the Minute For 60 Minutes ⛷️
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
Rotate between..
Minute 1 - 150m Run
Minute 2 - 15/12 Calorie Bike
Minute 3 - 15/12 Calorie Row
Minute 4 - 15/12 Calorie Ski
Minute 5 - Rest 😮💨
#emom #crossfitwod #crossfit #crossfitgames #hyroxtraining
🗿Every Minute On the Minute For 40 Minutes 🗿
Rotate between..
Minute 1 - 15/12 Calorie Bike Erg
Minute 2 - 10 DB Box Step Ups @ 2 x 22.5kg/15kg (50lbs/35lbs), 24”/20”
Minute 3 - 15/12 Calorie Row
Minute 4 - 3 Wall Walks
Minute 5 - Rest 🫠
#emom #emomworkout #crossfitgirls #crossfitopen #wod
Rotate between..
Minute 1 - 15/12 Calorie Bike Erg
Minute 2 - 10 DB Box Step Ups @ 2 x 22.5kg/15kg (50lbs/35lbs), 24”/20”
Minute 3 - 15/12 Calorie Row
Minute 4 - 3 Wall Walks
Minute 5 - Rest 🫠
#emom #emomworkout #crossfitgirls #crossfitopen #wod
February 21, 2025 at 9:53 PM
🗿Every Minute On the Minute For 40 Minutes 🗿
Rotate between..
Minute 1 - 15/12 Calorie Bike Erg
Minute 2 - 10 DB Box Step Ups @ 2 x 22.5kg/15kg (50lbs/35lbs), 24”/20”
Minute 3 - 15/12 Calorie Row
Minute 4 - 3 Wall Walks
Minute 5 - Rest 🫠
#emom #emomworkout #crossfitgirls #crossfitopen #wod
Rotate between..
Minute 1 - 15/12 Calorie Bike Erg
Minute 2 - 10 DB Box Step Ups @ 2 x 22.5kg/15kg (50lbs/35lbs), 24”/20”
Minute 3 - 15/12 Calorie Row
Minute 4 - 3 Wall Walks
Minute 5 - Rest 🫠
#emom #emomworkout #crossfitgirls #crossfitopen #wod
⚡️ Every Minute On the Minute For 15 Minutes ⚡️
Minute 1 : 15/12 Calorie Row
Minute 2 : 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Push Ups
#workoutoftheday #crossfit #crossfitgirls #crossfitwod
Minute 1 : 15/12 Calorie Row
Minute 2 : 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Push Ups
#workoutoftheday #crossfit #crossfitgirls #crossfitwod
February 21, 2025 at 2:10 AM
⚡️ Every Minute On the Minute For 15 Minutes ⚡️
Minute 1 : 15/12 Calorie Row
Minute 2 : 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Push Ups
#workoutoftheday #crossfit #crossfitgirls #crossfitwod
Minute 1 : 15/12 Calorie Row
Minute 2 : 15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Minute 3 : 15 Push Ups
#workoutoftheday #crossfit #crossfitgirls #crossfitwod
🏃🏼♂️ Hyrox Workout 🏃🏼♂️
Every Minute On the Minute For 60 Minutes
Rotate between..
Minute 1 - 150m Run
Minute 2 - 45s Sled Push 🛷 @ Moderate Load
Minute 3 - 15 Wallballs @ 20lbs14lbs, 10FT/9FT
Minute 4 - 45s Farmers Carry @ Moderate Load
Minute 5 - Rest 😮💨
#emom #emomworkout #workout #hyroxtraining
Every Minute On the Minute For 60 Minutes
Rotate between..
Minute 1 - 150m Run
Minute 2 - 45s Sled Push 🛷 @ Moderate Load
Minute 3 - 15 Wallballs @ 20lbs14lbs, 10FT/9FT
Minute 4 - 45s Farmers Carry @ Moderate Load
Minute 5 - Rest 😮💨
#emom #emomworkout #workout #hyroxtraining
February 20, 2025 at 3:02 AM
🏃🏼♂️ Hyrox Workout 🏃🏼♂️
Every Minute On the Minute For 60 Minutes
Rotate between..
Minute 1 - 150m Run
Minute 2 - 45s Sled Push 🛷 @ Moderate Load
Minute 3 - 15 Wallballs @ 20lbs14lbs, 10FT/9FT
Minute 4 - 45s Farmers Carry @ Moderate Load
Minute 5 - Rest 😮💨
#emom #emomworkout #workout #hyroxtraining
Every Minute On the Minute For 60 Minutes
Rotate between..
Minute 1 - 150m Run
Minute 2 - 45s Sled Push 🛷 @ Moderate Load
Minute 3 - 15 Wallballs @ 20lbs14lbs, 10FT/9FT
Minute 4 - 45s Farmers Carry @ Moderate Load
Minute 5 - Rest 😮💨
#emom #emomworkout #workout #hyroxtraining
🚀 Every 7 Minutes For 21 Minutes 🚀
400m Run
20 Deadlifts @ 102.5kg/70kg
15 Burpee Box Jump Overs @ 24”/20”
10m Handstand Walk
Notes:
Don’t underestimate this one 🥵
#crossfit #crossfitworkout #emomworkout #crossfitopen #metcon
400m Run
20 Deadlifts @ 102.5kg/70kg
15 Burpee Box Jump Overs @ 24”/20”
10m Handstand Walk
Notes:
Don’t underestimate this one 🥵
#crossfit #crossfitworkout #emomworkout #crossfitopen #metcon
February 17, 2025 at 12:54 AM
🚀 Every 7 Minutes For 21 Minutes 🚀
400m Run
20 Deadlifts @ 102.5kg/70kg
15 Burpee Box Jump Overs @ 24”/20”
10m Handstand Walk
Notes:
Don’t underestimate this one 🥵
#crossfit #crossfitworkout #emomworkout #crossfitopen #metcon
400m Run
20 Deadlifts @ 102.5kg/70kg
15 Burpee Box Jump Overs @ 24”/20”
10m Handstand Walk
Notes:
Don’t underestimate this one 🥵
#crossfit #crossfitworkout #emomworkout #crossfitopen #metcon
🌋 Every 2 Minutes On the Minute For 24 Minutes 🌋
Alternate between..
Part A:
8 Clean & Jerks @ 62.5kg/43kg
+
15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Part B:
30/25 Calorie Echo Bike
Part C:
Rest 😅
#crossfit #crossfitgirls #wod #wodoftheday #crossfitwod
Alternate between..
Part A:
8 Clean & Jerks @ 62.5kg/43kg
+
15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Part B:
30/25 Calorie Echo Bike
Part C:
Rest 😅
#crossfit #crossfitgirls #wod #wodoftheday #crossfitwod
February 15, 2025 at 10:03 PM
🌋 Every 2 Minutes On the Minute For 24 Minutes 🌋
Alternate between..
Part A:
8 Clean & Jerks @ 62.5kg/43kg
+
15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Part B:
30/25 Calorie Echo Bike
Part C:
Rest 😅
#crossfit #crossfitgirls #wod #wodoftheday #crossfitwod
Alternate between..
Part A:
8 Clean & Jerks @ 62.5kg/43kg
+
15 Wallballs @ 20lbs/15lbs, 10FT/9FT
Part B:
30/25 Calorie Echo Bike
Part C:
Rest 😅
#crossfit #crossfitgirls #wod #wodoftheday #crossfitwod
🎁 Every Minute On the Minute For 50 Minutes 🎁
Rotate between..
Minute 1 - 150m Run
Minute 2 - 25 Air Squats
Minute 3 - 15 DB Bench Press @ 2 x 25kg/17kg (55lbs/37lbs)
Minute 4 - 25 V Ups
Minute 5 - Rest 😅
#emom #freeworkout #fitnessmotivation #crossfitopen #wod
Rotate between..
Minute 1 - 150m Run
Minute 2 - 25 Air Squats
Minute 3 - 15 DB Bench Press @ 2 x 25kg/17kg (55lbs/37lbs)
Minute 4 - 25 V Ups
Minute 5 - Rest 😅
#emom #freeworkout #fitnessmotivation #crossfitopen #wod
February 14, 2025 at 9:48 PM
🎁 Every Minute On the Minute For 50 Minutes 🎁
Rotate between..
Minute 1 - 150m Run
Minute 2 - 25 Air Squats
Minute 3 - 15 DB Bench Press @ 2 x 25kg/17kg (55lbs/37lbs)
Minute 4 - 25 V Ups
Minute 5 - Rest 😅
#emom #freeworkout #fitnessmotivation #crossfitopen #wod
Rotate between..
Minute 1 - 150m Run
Minute 2 - 25 Air Squats
Minute 3 - 15 DB Bench Press @ 2 x 25kg/17kg (55lbs/37lbs)
Minute 4 - 25 V Ups
Minute 5 - Rest 😅
#emom #freeworkout #fitnessmotivation #crossfitopen #wod
🌪️Every 9 Minutes For 36 Minutes🌪️
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
February 11, 2025 at 2:09 AM
🌪️Every 9 Minutes For 36 Minutes🌪️
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
400m Run
800m/650m Ski
1200m/950m Bike Erg
Notes:
Don’t underestimate this one 🥵
Targets:
Sub < 8 Minute Sets
Scaling options
- Reduce distance, sets, or increased time.
#crossfit #crossfitworkout #hyrox #hyroxtraining #crossfitopen
🧨Every Minute On the Minute For 20 Minutes 🧨
Minute 1 : 15/12 Calorie Echo Bike
Minute 2 : 1 Round of Cindy
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
#emom #emomworkout #crossfitgirls #crossfitopen #crossfitwod
Minute 1 : 15/12 Calorie Echo Bike
Minute 2 : 1 Round of Cindy
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
#emom #emomworkout #crossfitgirls #crossfitopen #crossfitwod
February 10, 2025 at 1:02 AM
🧨Every Minute On the Minute For 20 Minutes 🧨
Minute 1 : 15/12 Calorie Echo Bike
Minute 2 : 1 Round of Cindy
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
#emom #emomworkout #crossfitgirls #crossfitopen #crossfitwod
Minute 1 : 15/12 Calorie Echo Bike
Minute 2 : 1 Round of Cindy
📝 Notes:
1 Round of Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
#emom #emomworkout #crossfitgirls #crossfitopen #crossfitwod