Emberhart
@emberhartco.bsky.social
Inspiring girls and young women to build character, explore identity, and master essential life skills.
💡 Courses, projects, and tools to discover passion and purpose.
🌍 Learn more at emberhart.com
💡 Courses, projects, and tools to discover passion and purpose.
🌍 Learn more at emberhart.com
Why do scratch cards feel like a good idea when the math clearly says they’re not?
How intuition fails us when probabilities get extreme. open.spotify.com/episode/5sQr...
#BehavioralEconomics #EmberhartJourney #PositiveParenting #KindnessRocks #DecisionMaking #RiskPerception #Podcast
How intuition fails us when probabilities get extreme. open.spotify.com/episode/5sQr...
#BehavioralEconomics #EmberhartJourney #PositiveParenting #KindnessRocks #DecisionMaking #RiskPerception #Podcast
open.spotify.com
February 10, 2026 at 11:30 AM
Why do scratch cards feel like a good idea when the math clearly says they’re not?
How intuition fails us when probabilities get extreme. open.spotify.com/episode/5sQr...
#BehavioralEconomics #EmberhartJourney #PositiveParenting #KindnessRocks #DecisionMaking #RiskPerception #Podcast
How intuition fails us when probabilities get extreme. open.spotify.com/episode/5sQr...
#BehavioralEconomics #EmberhartJourney #PositiveParenting #KindnessRocks #DecisionMaking #RiskPerception #Podcast
Confidence in Your Unique Abilities: Celebrate what sets you apart – your individuality is your superpower Internal Motivation: Stay true to your why. Success begins when you do it for yourself, not others. #DannyOcean #ToughGetGoing #Emberhart castbox.fm/vi/775238343
Best free podcast app for Apple iOS and Android | Let words move you
Millions of podcasts for all topics. Listen to the best free podcast on Android, Apple iOS, Amazon Alexa, Google Home, Carplay, Android Auto, PC. Create...
castbox.fm
February 10, 2026 at 6:15 AM
Confidence in Your Unique Abilities: Celebrate what sets you apart – your individuality is your superpower Internal Motivation: Stay true to your why. Success begins when you do it for yourself, not others. #DannyOcean #ToughGetGoing #Emberhart castbox.fm/vi/775238343
Buying a scratch card feels harmless.
But if every ticket guarantees a negative expected value…
are you paying for hope, not opportunity?
www.emberhart.com/may-the-odds...
#Probability #EmberhartJourney #PositiveParenting #KindnessRocks #ExpectedValue #FinancialThinking #MathMatters
www.emberhart.com/may-the-odds...
#Probability #EmberhartJourney #PositiveParenting #KindnessRocks #ExpectedValue #FinancialThinking #MathMatters
May the Odds Never Be in Your Favor: Probabilities of Winning Christmas Scratch Cards - Emberhart
The Odds of Winning Christmas Scratch Cards: A Lesson in Probabilities. Explore the real probabilities behind winning with Christmas scratch cards. Discover how the odds work, and learn why playing…
www.emberhart.com
February 9, 2026 at 11:15 AM
Buying a scratch card feels harmless.
But if every ticket guarantees a negative expected value…
are you paying for hope, not opportunity?
www.emberhart.com/may-the-odds...
#Probability #EmberhartJourney #PositiveParenting #KindnessRocks #ExpectedValue #FinancialThinking #MathMatters
www.emberhart.com/may-the-odds...
#Probability #EmberhartJourney #PositiveParenting #KindnessRocks #ExpectedValue #FinancialThinking #MathMatters
Informational: Problem-solvers seek advice, reflect deeply, take action.
Normative: Rule-followers rely on others’ expectations or authority for guidance.
Diffuse-Avoidant: Avoiders procrastinate, hope problems solve themselves.
#berzonsky #selfdiscovery #emberhart www.emberhart.com/audio/episod...
Normative: Rule-followers rely on others’ expectations or authority for guidance.
Diffuse-Avoidant: Avoiders procrastinate, hope problems solve themselves.
#berzonsky #selfdiscovery #emberhart www.emberhart.com/audio/episod...
Episode 7. Journey of Self-Discovery - Emberhart
Michael D. Berzonsky’s 1992 research on identity styles, Identity Style and Coping Strategies, provides valuable insights. According to his work, the way individuals deal with events or stressors…
www.emberhart.com
February 9, 2026 at 7:01 AM
Informational: Problem-solvers seek advice, reflect deeply, take action.
Normative: Rule-followers rely on others’ expectations or authority for guidance.
Diffuse-Avoidant: Avoiders procrastinate, hope problems solve themselves.
#berzonsky #selfdiscovery #emberhart www.emberhart.com/audio/episod...
Normative: Rule-followers rely on others’ expectations or authority for guidance.
Diffuse-Avoidant: Avoiders procrastinate, hope problems solve themselves.
#berzonsky #selfdiscovery #emberhart www.emberhart.com/audio/episod...
The inner path doesn’t reward performance.
It asks for presence, courage, and the willingness to be seen without certainty or applause.
Quiet work. Brave work.
#InnerJourney #BeingSeen #EmotionalTruth #DaringGreatly #Emberhart
open.substack.com/pub/emberhar...
Quiet work. Brave work.
#InnerJourney #BeingSeen #EmotionalTruth #DaringGreatly #Emberhart
open.substack.com/pub/emberhar...
Owning Your Path: How Vulnerability Unlocks Real Connection
The Emberhart Weekly
open.substack.com
February 8, 2026 at 11:30 AM
The inner path doesn’t reward performance.
It asks for presence, courage, and the willingness to be seen without certainty or applause.
Quiet work. Brave work.
#InnerJourney #BeingSeen #EmotionalTruth #DaringGreatly #Emberhart
open.substack.com/pub/emberhar...
Quiet work. Brave work.
#InnerJourney #BeingSeen #EmotionalTruth #DaringGreatly #Emberhart
open.substack.com/pub/emberhar...
Consider this:
You can chat with a passenger while driving on an empty highway.
But you cannot calculate 17 × 24 while making a left turn in heavy traffic.
#kahneman #thinking #emberhart www.emberhart.com/audio/episod...
You can chat with a passenger while driving on an empty highway.
But you cannot calculate 17 × 24 while making a left turn in heavy traffic.
#kahneman #thinking #emberhart www.emberhart.com/audio/episod...
Episode 6. Unlocking Creativity and Depth - Emberhart
Thinking Slow: A Gateway to Better Choices and Deeper CreativityWe live in a world that often celebrates speed—quick thinking, rapid decisions, and multitasking. Yet, as I reflect on the ideas from…
www.emberhart.com
February 8, 2026 at 1:00 AM
Consider this:
You can chat with a passenger while driving on an empty highway.
But you cannot calculate 17 × 24 while making a left turn in heavy traffic.
#kahneman #thinking #emberhart www.emberhart.com/audio/episod...
You can chat with a passenger while driving on an empty highway.
But you cannot calculate 17 × 24 while making a left turn in heavy traffic.
#kahneman #thinking #emberhart www.emberhart.com/audio/episod...
Much of what we call “identity” is armor.
Vulnerability asks us to loosen it—not to be exposed, but to be honest about who we are becoming.
Being seen is an act of authorship.
#Identity #InnerWork #AuthenticLiving #DaringGreatly #Emberhart
medium.com/@emberhartco...
Being seen is an act of authorship.
#Identity #InnerWork #AuthenticLiving #DaringGreatly #Emberhart
medium.com/@emberhartco...
Courage in the Cold: Embracing Vulnerability and Personal Leadership
There is a quiet power in taking your own leadership. It begins not with titles, external approval, or checklists, but with the decision to…
medium.com
February 7, 2026 at 5:15 PM
Much of what we call “identity” is armor.
Vulnerability asks us to loosen it—not to be exposed, but to be honest about who we are becoming.
Being seen is an act of authorship.
#Identity #InnerWork #AuthenticLiving #DaringGreatly #Emberhart
medium.com/@emberhartco...
Being seen is an act of authorship.
#Identity #InnerWork #AuthenticLiving #DaringGreatly #Emberhart
medium.com/@emberhartco...
Vulnerability isn’t the opposite of competence.
It’s the courage to be seen while learning, changing, and growing in real time.
That’s where trust—and real leadership—begins.
#LeadershipDevelopment #Vulnerability #GrowthMindset #DaringGreatly #Emberhart
www.linkedin.com/feed/update/...
That’s where trust—and real leadership—begins.
#LeadershipDevelopment #Vulnerability #GrowthMindset #DaringGreatly #Emberhart
www.linkedin.com/feed/update/...
Stepping Into the Arena: The Quiet Power of Self-Leadership | Emberhart
We don’t wake up one day and decide to build armor. We accumulate it quietly—through disappointment, fear, and the learned belief that being seen is dangerous. Vulnerability isn’t weakness. It’s...
www.linkedin.com
February 7, 2026 at 11:15 AM
Vulnerability isn’t the opposite of competence.
It’s the courage to be seen while learning, changing, and growing in real time.
That’s where trust—and real leadership—begins.
#LeadershipDevelopment #Vulnerability #GrowthMindset #DaringGreatly #Emberhart
www.linkedin.com/feed/update/...
That’s where trust—and real leadership—begins.
#LeadershipDevelopment #Vulnerability #GrowthMindset #DaringGreatly #Emberhart
www.linkedin.com/feed/update/...
What am I so invested in that I will do whatever it takes? What do I want to do? What can I see myself being passionate about 20 years from today? What can I learn to do? #emberhart #fleetwoodmac #dontstop www.emberhart.com/audio/episod...
Episode 5. Don't Stop - Emberhart
Throwback to the first blog post of Emberhart. Why not begin with a bad one? The timeless pondering is over. I am sure this will be one of the less remembered letters I will write, but that is okay.…
www.emberhart.com
February 7, 2026 at 5:45 AM
What am I so invested in that I will do whatever it takes? What do I want to do? What can I see myself being passionate about 20 years from today? What can I learn to do? #emberhart #fleetwoodmac #dontstop www.emberhart.com/audio/episod...
A heartfelt letter to Amilia Emberhart about the transformative power of staying focused, consistent, and determined in achieving life goals. #selfdiscipline #transformativepower #emberhart www.emberhart.com/audio/episod...
Episode 4. Self-Discipline Beats IQ - Emberhart
Discover why self-discipline outshines IQ in predicting success, supported by research insights and practical exercises. A heartfelt letter to Amilia Emberhart about the transformative power of…
www.emberhart.com
February 6, 2026 at 6:45 AM
A heartfelt letter to Amilia Emberhart about the transformative power of staying focused, consistent, and determined in achieving life goals. #selfdiscipline #transformativepower #emberhart www.emberhart.com/audio/episod...
When something good happens, do you enjoy it—or immediately brace for loss?
Foreboding joy is a defense mechanism. And it steals the moment you’re in.
www.tiktok.com/@emberhartco...
#EmotionalHealth #HealingJourney #Mindfulness #Vulnerability #SelfReflection #EmberhartPodcast #Brene
Foreboding joy is a defense mechanism. And it steals the moment you’re in.
www.tiktok.com/@emberhartco...
#EmotionalHealth #HealingJourney #Mindfulness #Vulnerability #SelfReflection #EmberhartPodcast #Brene
TikTok - Make Your Day
www.tiktok.com
February 5, 2026 at 12:02 PM
When something good happens, do you enjoy it—or immediately brace for loss?
Foreboding joy is a defense mechanism. And it steals the moment you’re in.
www.tiktok.com/@emberhartco...
#EmotionalHealth #HealingJourney #Mindfulness #Vulnerability #SelfReflection #EmberhartPodcast #Brene
Foreboding joy is a defense mechanism. And it steals the moment you’re in.
www.tiktok.com/@emberhartco...
#EmotionalHealth #HealingJourney #Mindfulness #Vulnerability #SelfReflection #EmberhartPodcast #Brene
Mind the Disengagement Divide 10/10
The disengagement divide is the gap between our values and our actions. Not a failure of values—but of courage. And courage begins with vulnerability. 🌱
#EmberhartJourney #ValuesInAction #CouragePractice
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 10/10
The disengagement divide is the gap between our values and our actions. Not a failure of values—but of courage. And courage begins with vulnerability. 🌱
#EmberhartJourney #ValuesInAction #CouragePractice
Mind the Disengagement Divide 9/10
Here’s the tightrope: stop caring what people think, and lose connection. Let it define you, and lose vulnerability. Shame resilience is the balance bar. 🎪
#EmberhartPodcast #ShameResilience #EmotionalBalance
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 9/10
Here’s the tightrope: stop caring what people think, and lose connection. Let it define you, and lose vulnerability. Shame resilience is the balance bar. 🎪
#EmberhartPodcast #ShameResilience #EmotionalBalance
Mind the Disengagement Divide 8/10
Those who dare greatly often get kicked around. Vulnerability holds up an uncomfortable mirror—so others respond with cynicism or cruelty. 🪞
#ShameTriggers #Cynicism #DaringGreatly
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 8/10
Those who dare greatly often get kicked around. Vulnerability holds up an uncomfortable mirror—so others respond with cynicism or cruelty. 🪞
#ShameTriggers #Cynicism #DaringGreatly
Mind the Disengagement Divide 7/10
Sometimes we don’t attack vulnerability—we dodge it. Serpentining is pretending it isn’t happening, or that we don’t care. 🐍
#AvoidancePatterns #Serpentining #EmotionalEvasion
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 7/10
Sometimes we don’t attack vulnerability—we dodge it. Serpentining is pretending it isn’t happening, or that we don’t care. 🐍
#AvoidancePatterns #Serpentining #EmotionalEvasion
Mind the Disengagement Divide 6/10
Smash-and-grab vulnerability smashes through boundaries, then grabs attention. It feels intimate—but leaves no real relationship behind. 💥
#ManipulationAwareness #FalseIntimacy #RelationalHealth
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 6/10
Smash-and-grab vulnerability smashes through boundaries, then grabs attention. It feels intimate—but leaves no real relationship behind. 💥
#ManipulationAwareness #FalseIntimacy #RelationalHealth
Mind the Disengagement Divide 5/10
Not all stories belong in public spaces—especially fresh wounds. Oversharing to fill unmet needs looks like honesty, but it isn’t connection. 🧩
#EmotionalSafety #Discernment #AuthenticConnection
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 5/10
Not all stories belong in public spaces—especially fresh wounds. Oversharing to fill unmet needs looks like honesty, but it isn’t connection. 🧩
#EmotionalSafety #Discernment #AuthenticConnection
Mind the Disengagement Divide 4/10
Vulnerability can also be misused. Floodlighting happens when we share raw stories with people who haven’t earned the right to hear them. 🔦
#Floodlighting #BoundariesMatter #TrustBuilding
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 4/10
Vulnerability can also be misused. Floodlighting happens when we share raw stories with people who haven’t earned the right to hear them. 🔦
#Floodlighting #BoundariesMatter #TrustBuilding
Mind the Disengagement Divide 3/10
This armor demands aggression and emotional detachment. And it quietly asks a dangerous question: How do you define success? 🏹
#SuccessDefinitions #EmotionalDetachment #InnerInquiry
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 3/10
This armor demands aggression and emotional detachment. And it quietly asks a dangerous question: How do you define success? 🏹
#SuccessDefinitions #EmotionalDetachment #InnerInquiry
Mind the Disengagement Divide 2/10
Victim or Viking. Winners or losers. Kill or be killed. Leaders or followers. This shield leaves no room for nuance—or humanity. 🧭
#BinaryThinking #PowerDynamics #HumanComplexity
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 2/10
Victim or Viking. Winners or losers. Kill or be killed. Leaders or followers. This shield leaves no room for nuance—or humanity. 🧭
#BinaryThinking #PowerDynamics #HumanComplexity
Mind the Disengagement Divide 1/10
Some armor comes in extremes. You are either a victim—or a Viking. Always taken advantage of, or always ready to dominate. ⚔️
#Emberhart #EmotionalArmor #IdentityPatterns
February 5, 2026 at 7:50 AM
Mind the Disengagement Divide 1/10
Some armor comes in extremes. You are either a victim—or a Viking. Always taken advantage of, or always ready to dominate. ⚔️
#Emberhart #EmotionalArmor #IdentityPatterns
Courage of Joy 10/10
We can learn to soothe anxiety—or change the behaviors that create it. Often, it’s not what we do, but why we do it that matters. 🍫
#EmberhartPodcast #EmberhartJourney #Worthiness
February 5, 2026 at 7:42 AM
Courage of Joy 10/10
We can learn to soothe anxiety—or change the behaviors that create it. Often, it’s not what we do, but why we do it that matters. 🍫
#EmberhartPodcast #EmberhartJourney #Worthiness
Courage of Joy 9/10
Then there is numbing—busy, distracted, “taking the edge off.” Feelings don’t disappear when we numb them. They wait. And they compound. 🧊
#NumbingBehaviors #EmotionalAvoidance #SelfAwareness
February 5, 2026 at 7:42 AM
Courage of Joy 9/10
Then there is numbing—busy, distracted, “taking the edge off.” Feelings don’t disappear when we numb them. They wait. And they compound. 🧊
#NumbingBehaviors #EmotionalAvoidance #SelfAwareness
Courage of Joy 8/10
Another shield wears a respectable face: perfectionism. Not self-improvement, but a belief that flawless performance can earn approval. 🎯
#Perfectionism #EarningBelonging #ShameAvoidance
February 5, 2026 at 7:42 AM
Courage of Joy 8/10
Another shield wears a respectable face: perfectionism. Not self-improvement, but a belief that flawless performance can earn approval. 🎯
#Perfectionism #EarningBelonging #ShameAvoidance
Courage of Joy 7/10
The antidote is gratitude—not as a platitude, but as a practice. Joy rarely arrives as fireworks. It shows up in ordinary moments. 🌱
#GratitudePractice #EverydayJoy #Presence
February 5, 2026 at 7:42 AM
Courage of Joy 7/10
The antidote is gratitude—not as a platitude, but as a practice. Joy rarely arrives as fireworks. It shows up in ordinary moments. 🌱
#GratitudePractice #EverydayJoy #Presence