Waylon & Elephant Journal
@elephantjournal.com
We share inspiring, helpful, challenging articles. And quotes, and whatever I care about. You can write & get featured on Elephant at elephantjournal.com/post
Elephant: about The Mindful Life, since 2002: elephantjournal.com/best (free) to stay connected.
Elephant: about The Mindful Life, since 2002: elephantjournal.com/best (free) to stay connected.
Tired American reporting for another day of duty.
I was going to ask what fresh hell today would bring, but it got me wondering about the origin of the phrase. I was today years old when I learned that some version of the phrase has been used to mark despair since the 1920s. Fun fact ~ Molly, ed.
I was going to ask what fresh hell today would bring, but it got me wondering about the origin of the phrase. I was today years old when I learned that some version of the phrase has been used to mark despair since the 1920s. Fun fact ~ Molly, ed.
February 11, 2026 at 5:00 PM
Tired American reporting for another day of duty.
I was going to ask what fresh hell today would bring, but it got me wondering about the origin of the phrase. I was today years old when I learned that some version of the phrase has been used to mark despair since the 1920s. Fun fact ~ Molly, ed.
I was going to ask what fresh hell today would bring, but it got me wondering about the origin of the phrase. I was today years old when I learned that some version of the phrase has been used to mark despair since the 1920s. Fun fact ~ Molly, ed.
"Emotional multitasking asks us to stay informed without being destroyed by the news, to care deeply about others while still caring for ourselves, and to remember that even amid daily horrors, there is a force of goodness spreading love wherever it goes." ~ @peace-dreamer1.bsky.social
Please consider taking a few moments to read my newest article in @elephantjournal.com . It came from a vulnerable and honest place within me as well as my passionate desire to help other people who are feeling the same way as I am. www.elephantjournal.com/2026/02/when...
When You’re Holding it Together & Falling Apart at the Same Time. | elephant journal
I don’t need to tell you that it’s crazy-making out there. Heartbreaking, too. Yet, what about all the people from red, blue, and purple states rising up together in response to all the
www.elephantjournal.com
February 10, 2026 at 5:04 PM
"Emotional multitasking asks us to stay informed without being destroyed by the news, to care deeply about others while still caring for ourselves, and to remember that even amid daily horrors, there is a force of goodness spreading love wherever it goes." ~ @peace-dreamer1.bsky.social
"Meaningful change does not occur because everyone feels the same way privately. We drive out injustice with our willingness to say, 'This matters,' especially when it’s excruciatingly uncomfortable."
When did Compassion become Controversial? (& What that Says about the World we’re Living in). | elephant journal
Remember when caring about human life was not a statement or stance? It wasn’t something you whispered in private messages for fear of professional consequences.
www.elephantjournal.com
February 3, 2026 at 6:20 PM
"Meaningful change does not occur because everyone feels the same way privately. We drive out injustice with our willingness to say, 'This matters,' especially when it’s excruciatingly uncomfortable."
My❤️is aching today. A slow, steady, rhythmic ache. Anyone else feeling similarly? ~ Molly, Eleditor
January 30, 2026 at 6:59 PM
My❤️is aching today. A slow, steady, rhythmic ache. Anyone else feeling similarly? ~ Molly, Eleditor
💗💗✊🏼
Maybe you’re already doing your part to help through calling your politicians, writing letters, & donating to causes. Have you yet attended a protest in person?
The right to peacefully protest is one of our most important constitutional rights.
This article is for you.
@elephantjournal.com
The right to peacefully protest is one of our most important constitutional rights.
This article is for you.
@elephantjournal.com
Welcome to the Resistance: a Guide to Protesting Peacefully for Newcomers. | elephant journal
Attending an organized peaceful protest can help you not feel so alone when you’re surrounded by like-minded people who are willing to stand up for what is right.
www.elephantjournal.com
January 29, 2026 at 5:54 PM
💗💗✊🏼
Need a pick-me-up? Pick up this article today:
Please read this in @elephantjournal.com as soon as possible, my friends. I hope what I wrote helps. Know that we are all healers and life coaches and when one or more of us feels low, others will rise, and vice versa. Let's be here for each other.
www.elephantjournal.com/2026/01/how-...
www.elephantjournal.com/2026/01/how-...
How to Call Joy Back when Fear Tries to Take Over. | elephant journal
Is it even possible to feel scared and still find moments of joy? I waited quietly to listen for the answers from the highest part of myself, and eventually, my
www.elephantjournal.com
January 29, 2026 at 5:53 PM
Need a pick-me-up? Pick up this article today:
"If we are supposed to follow Corinthians 16:14 and 'Let all that you do be done in love,' we know that the U.S. Government and ICE are absolutely not leading with love in their hearts." ~ @kellybranyik.bsky.social
16 Quotes to Inspire Your Resistance to U.S. Fascism. elejrnl.com?p=4244505
@elephantjournal.com
#fightfascism #abolishice #nodictators
@elephantjournal.com
#fightfascism #abolishice #nodictators
16 Quotes to Inspire Your Resistance to U.S. Fascism. | elephant journal
We're at the start of a United States Civil War. People around me are saying we should only focus on what we can control within our own circles, and that the more celestial (larger)
elejrnl.com
January 29, 2026 at 5:52 PM
"If we are supposed to follow Corinthians 16:14 and 'Let all that you do be done in love,' we know that the U.S. Government and ICE are absolutely not leading with love in their hearts." ~ @kellybranyik.bsky.social
Something is happening here...if we listen, if we watch, if we allow it... ~ Molly, ed.
When Buddhist monks walking for peace passed through Charlotte, people came out in the cold, brought their kids, and stood together in silence. For a moment, peace wasn’t an idea.
I wrote about it for Elephant Journal:
www.elephantjournal.com/2026/01/when...
@elephantjournal.com
I wrote about it for Elephant Journal:
www.elephantjournal.com/2026/01/when...
@elephantjournal.com
January 29, 2026 at 5:51 PM
Something is happening here...if we listen, if we watch, if we allow it... ~ Molly, ed.
"The Boss" showing up 🎤
“We’ll remember the names of those who died On the streets of Minneapolis.” | elephant journal
I cry. I smile. I breathe. And I repeat. Over and over again. But this video from Bruce Springsteen has me sobbing in the best way.
elejrnl.com
January 28, 2026 at 8:04 PM
"The Boss" showing up 🎤
Our editor from Minneapolis is writing through tragedy, as so many writers do.
"As I’m writing this from my little corner of Minneapolis, the helicopters are circling above my neighborhood.
It’s been a tough week..." ~ @shebelieved-shedid.bsky.social
"As I’m writing this from my little corner of Minneapolis, the helicopters are circling above my neighborhood.
It’s been a tough week..." ~ @shebelieved-shedid.bsky.social
The Protest Song that Meets the Moment. | elephant journal
Every resistance needs a good anthem
elejrnl.com
January 16, 2026 at 8:22 PM
Our editor from Minneapolis is writing through tragedy, as so many writers do.
"As I’m writing this from my little corner of Minneapolis, the helicopters are circling above my neighborhood.
It’s been a tough week..." ~ @shebelieved-shedid.bsky.social
"As I’m writing this from my little corner of Minneapolis, the helicopters are circling above my neighborhood.
It’s been a tough week..." ~ @shebelieved-shedid.bsky.social
“Don’t let those who don’t give
a care silence those who do.”
~ Waylon H. Lewis
a care silence those who do.”
~ Waylon H. Lewis
January 12, 2026 at 10:58 PM
“Don’t let those who don’t give
a care silence those who do.”
~ Waylon H. Lewis
a care silence those who do.”
~ Waylon H. Lewis
Fear spreads like wildfire. Let's turn towards love. Find them on 🐘 👇🏼
January 9, 2026 at 5:46 PM
Fear spreads like wildfire. Let's turn towards love. Find them on 🐘 👇🏼
"The task is not to suppress this hunger but to redirect it toward unity rather than fear." 👉🏼🔥 elejrnl.com?p=4207813
January 7, 2026 at 11:33 PM
"The task is not to suppress this hunger but to redirect it toward unity rather than fear." 👉🏼🔥 elejrnl.com?p=4207813
Reposted by Waylon & Elephant Journal
Hi, like-minded friends, As we go about our usual lives, something big happened January 3rd in our world as you know. If you're having big feelings about it too, the article I wrote could help. Thank you @shebelieved-shedid.bsky.social @elephantjournal.com
www.elephantjournal.com/2026/01/the-...
www.elephantjournal.com/2026/01/the-...
The Night the World Changed Forever: How to Stay Sane & Whole—No Matter What. | elephant journal
That night, I intuitively sensed that the world had changed forever. What did I do?
www.elephantjournal.com
January 6, 2026 at 8:41 PM
Hi, like-minded friends, As we go about our usual lives, something big happened January 3rd in our world as you know. If you're having big feelings about it too, the article I wrote could help. Thank you @shebelieved-shedid.bsky.social @elephantjournal.com
www.elephantjournal.com/2026/01/the-...
www.elephantjournal.com/2026/01/the-...
“We can make ourselves miserable, or we can make ourselves strong. The amount of effort is the same. Right now we are creating our state of mind for tomorrow, not to mention this afternoon, next week, next year, and all the years of our lives.” ~ Pema Chödrön
January 6, 2026 at 6:12 PM
“We can make ourselves miserable, or we can make ourselves strong. The amount of effort is the same. Right now we are creating our state of mind for tomorrow, not to mention this afternoon, next week, next year, and all the years of our lives.” ~ Pema Chödrön
Reposted by Waylon & Elephant Journal
January 6, 2026 at 1:15 PM
Reposted by Waylon & Elephant Journal
December 29, 2025 at 3:41 PM
Reposted by Waylon & Elephant Journal
Recognizing+%28%26+Healing%29+the+Freeze+Response. elejrnl.com?p=4229195 @elephantjournal.com #freezeresponse #healingjourney #mentalhealth #mentalhealthawareness #elephantjournal #ADHD #neurodiversity #neurodivergent #writer #blogger #mentalhealthblog #blogpost #featruedarticle #published
Recognizing (& Healing) the Freeze Response. | elephant journal
Have you ever been in a situation where you know what you want to say—the words are right there—but your mouth doesn’t move? Or someone asks you a question, and
elejrnl.com
December 29, 2025 at 9:23 PM
Recognizing+%28%26+Healing%29+the+Freeze+Response. elejrnl.com?p=4229195 @elephantjournal.com #freezeresponse #healingjourney #mentalhealth #mentalhealthawareness #elephantjournal #ADHD #neurodiversity #neurodivergent #writer #blogger #mentalhealthblog #blogpost #featruedarticle #published
Reposted by Waylon & Elephant Journal
Just published @elephantjournal.com I can't wait to hear if you think making New Year's resolutions is a lot of "pish posh" or not. Please write me directly on my Elephant Journal page if you'd like. Happy New Year to all of you - no matter what. www.elephantjournal.com/2025/12/new-...
New Year’s Resolutions: a Lot of “Pish Posh” or our Chance to Start Fresh? | elephant journal
This year, I can’t decide what to do or how seriously to take them. Sometimes, a new way of thinking helps me, so instead of calling them “New Year’s resolutions,” I'm
www.elephantjournal.com
December 30, 2025 at 7:41 PM
Just published @elephantjournal.com I can't wait to hear if you think making New Year's resolutions is a lot of "pish posh" or not. Please write me directly on my Elephant Journal page if you'd like. Happy New Year to all of you - no matter what. www.elephantjournal.com/2025/12/new-...
Your dear editors at Elephant Journal have selected all our very best reads of 2025. Drumroll, please…
Elephant Journal’s Best of 2025. | elephant journal
These Best of 2025 articles are offered as the equivalent of that popular, yet grounded, and kind person you looked up to in junior high—these were…are…quality, and connected with our readers.
www.elephantjournal.com
December 31, 2025 at 8:58 PM
Your dear editors at Elephant Journal have selected all our very best reads of 2025. Drumroll, please…
This special edition set of links is inside Elephant's newsletter tomorrow! If you don't yet get our (free) newsletter, sign up today to keep Elephant in your life on your own terms and get more mindful offerings like this all the year 'round 👉🏼 elephantjournal.com/best
December 23, 2025 at 10:49 PM
This special edition set of links is inside Elephant's newsletter tomorrow! If you don't yet get our (free) newsletter, sign up today to keep Elephant in your life on your own terms and get more mindful offerings like this all the year 'round 👉🏼 elephantjournal.com/best
The boxed stuff may hold a special place in our memories, but it's time to graduate this Christmas 😎👇🏼
December 23, 2025 at 7:45 PM
The boxed stuff may hold a special place in our memories, but it's time to graduate this Christmas 😎👇🏼
Reposted by Waylon & Elephant Journal
December 22, 2025 at 12:38 PM