Embrace the Unseen
@embracetheunseen.bsky.social
I'm a neurodivergent storyteller, writing about mental health, slow living, & finding freedom beyond the mask. My goal is to encourage others to live their life authentically, not in the shadows. Here, your seen, heard, and understood.
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Recognizing (& Healing) the Freeze Response. | elephant journal
Have you ever been in a situation where you know what you want to say—the words are right there—but your mouth doesn’t move? Or someone asks you a question, and
elejrnl.com
Recognizing+%28%26+Healing%29+the+Freeze+Response. elejrnl.com?p=4229195 @elephantjournal.com #freezeresponse #healingjourney #mentalhealth #mentalhealthawareness #elephantjournal #ADHD #neurodiversity #neurodivergent #writer #blogger #mentalhealthblog #blogpost #featruedarticle #published
Sometimes I don’t realize I’m overstimulated until my body reacts before my mind does. A tight chest. Racing thoughts. The sudden urge to leave. For a long time,…
https://embracetheunseen.com/2026/02/12/signs-your-body-is-overstimulated-and-how-to-cope/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/12/signs-your-body-is-overstimulated-and-how-to-cope/?utm_source=bluesky&utm_medium=jetpack_social
February 12, 2026 at 6:28 PM
Sometimes I don’t realize I’m overstimulated until my body reacts before my mind does. A tight chest. Racing thoughts. The sudden urge to leave. For a long time,…
https://embracetheunseen.com/2026/02/12/signs-your-body-is-overstimulated-and-how-to-cope/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/12/signs-your-body-is-overstimulated-and-how-to-cope/?utm_source=bluesky&utm_medium=jetpack_social
Finding+Belonging+as+a+Neurodivergent+Individual. elejrnl.com?p=4218156 #elephantjournal @elephantjournal.com #neurodiversity #mentalhealth #blogger #blog #published #article #fyp #writer #writing #blogging #embracetheunseen
Finding Belonging as a Neurodivergent Individual. | elephant journal
Each time I masked, I’d lose a little piece of myself. Belonging feels exhausting after essentially holding your breath for years. It’s sitting with someone who doesn’t flinch
elejrnl.com
February 11, 2026 at 8:55 PM
Finding+Belonging+as+a+Neurodivergent+Individual. elejrnl.com?p=4218156 #elephantjournal @elephantjournal.com #neurodiversity #mentalhealth #blogger #blog #published #article #fyp #writer #writing #blogging #embracetheunseen
I’ve been told to “just speak up” my whole life. What people don’t realize is that silence isn’t always fear—it’s often protection. This is for the quiet ones who were never…
https://embracetheunseen.com/2026/02/10/why-just-speak-up-isnt-helpful-advice/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/10/why-just-speak-up-isnt-helpful-advice/?utm_source=bluesky&utm_medium=jetpack_social
February 10, 2026 at 6:38 PM
I’ve been told to “just speak up” my whole life. What people don’t realize is that silence isn’t always fear—it’s often protection. This is for the quiet ones who were never…
https://embracetheunseen.com/2026/02/10/why-just-speak-up-isnt-helpful-advice/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/10/why-just-speak-up-isnt-helpful-advice/?utm_source=bluesky&utm_medium=jetpack_social
Birthdays can be beautiful… and complicated. They can hold gratitude and grief, joy and heaviness, all at once. As I prepare to celebrate another year around the sun, I’m…
https://embracetheunseen.com/2026/02/03/the-bittersweet-truth-about-birthdays/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/03/the-bittersweet-truth-about-birthdays/?utm_source=bluesky&utm_medium=jetpack_social
February 3, 2026 at 10:41 PM
Birthdays can be beautiful… and complicated. They can hold gratitude and grief, joy and heaviness, all at once. As I prepare to celebrate another year around the sun, I’m…
https://embracetheunseen.com/2026/02/03/the-bittersweet-truth-about-birthdays/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/03/the-bittersweet-truth-about-birthdays/?utm_source=bluesky&utm_medium=jetpack_social
Some meals are more than recipes—they’re memories. Spaghetti and meatballs will always be that dish for me. It reminds me of my grandparents, of crowded homes, of making do with…
https://embracetheunseen.com/2026/02/02/the-love-of-cooking-italian-food/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/02/the-love-of-cooking-italian-food/?utm_source=bluesky&utm_medium=jetpack_social
February 2, 2026 at 9:08 PM
Some meals are more than recipes—they’re memories. Spaghetti and meatballs will always be that dish for me. It reminds me of my grandparents, of crowded homes, of making do with…
https://embracetheunseen.com/2026/02/02/the-love-of-cooking-italian-food/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/02/02/the-love-of-cooking-italian-food/?utm_source=bluesky&utm_medium=jetpack_social
The Unseen Monthly: Love, Safety & Being Seen
This February Issue, Love, Safety, & Being Seen is a heartfelt exploration of emotional well-being, connection, and self-discovery. This issue guides readers through the art of feeling safe, being truly seen, and experiencing love in its most authentic…
This February Issue, Love, Safety, & Being Seen is a heartfelt exploration of emotional well-being, connection, and self-discovery. This issue guides readers through the art of feeling safe, being truly seen, and experiencing love in its most authentic…
The Unseen Monthly: Love, Safety & Being Seen
This February Issue, Love, Safety, & Being Seen is a heartfelt exploration of emotional well-being, connection, and self-discovery. This issue guides readers through the art of feeling safe, being truly seen, and experiencing love in its most authentic forms—offering stories, reflections, tips, and gentle insights for navigating life with care and compassion.
embracetheunseen.com
February 1, 2026 at 9:31 PM
The Unseen Monthly: Love, Safety & Being Seen
This February Issue, Love, Safety, & Being Seen is a heartfelt exploration of emotional well-being, connection, and self-discovery. This issue guides readers through the art of feeling safe, being truly seen, and experiencing love in its most authentic…
This February Issue, Love, Safety, & Being Seen is a heartfelt exploration of emotional well-being, connection, and self-discovery. This issue guides readers through the art of feeling safe, being truly seen, and experiencing love in its most authentic…
The Soul Kitchen Monthly: Love You Can Taste
This Valentine’s season, Soul Kitchen celebrates love in all its forms—especially the quiet, tender love we give ourselves. From cozy, romantic dinners for one (or two) to sweet treats that feel like a hug, this issue is full of recipes, reflections,…
This Valentine’s season, Soul Kitchen celebrates love in all its forms—especially the quiet, tender love we give ourselves. From cozy, romantic dinners for one (or two) to sweet treats that feel like a hug, this issue is full of recipes, reflections,…
The Soul Kitchen Monthly: Love You Can Taste
This Valentine’s season, Soul Kitchen celebrates love in all its forms—especially the quiet, tender love we give ourselves. From cozy, romantic dinners for one (or two) to sweet treats that feel like a hug, this issue is full of recipes, reflections, and rituals that nourish both body and heart.
embracetheunseen.com
February 1, 2026 at 9:31 PM
The Soul Kitchen Monthly: Love You Can Taste
This Valentine’s season, Soul Kitchen celebrates love in all its forms—especially the quiet, tender love we give ourselves. From cozy, romantic dinners for one (or two) to sweet treats that feel like a hug, this issue is full of recipes, reflections,…
This Valentine’s season, Soul Kitchen celebrates love in all its forms—especially the quiet, tender love we give ourselves. From cozy, romantic dinners for one (or two) to sweet treats that feel like a hug, this issue is full of recipes, reflections,…
I spent years treating myself like a project—always healing, optimizing, fixing.
This is about the moment I realized self-care doesn’t have to feel…
https://embracetheunseen.com/2026/01/29/gentle-self-care-for-people-who-are-tired-of-fixing-themselves/?utm_source=bluesky&utm_medium=jetpack_social
This is about the moment I realized self-care doesn’t have to feel…
https://embracetheunseen.com/2026/01/29/gentle-self-care-for-people-who-are-tired-of-fixing-themselves/?utm_source=bluesky&utm_medium=jetpack_social
January 29, 2026 at 10:04 PM
I spent years treating myself like a project—always healing, optimizing, fixing.
This is about the moment I realized self-care doesn’t have to feel…
https://embracetheunseen.com/2026/01/29/gentle-self-care-for-people-who-are-tired-of-fixing-themselves/?utm_source=bluesky&utm_medium=jetpack_social
This is about the moment I realized self-care doesn’t have to feel…
https://embracetheunseen.com/2026/01/29/gentle-self-care-for-people-who-are-tired-of-fixing-themselves/?utm_source=bluesky&utm_medium=jetpack_social
Ever felt like disappearing for a moment just to breathe? In a world that glorifies being seen, sometimes going unnoticed is exactly what keeps us whole.…
https://embracetheunseen.com/2026/01/28/why-choosing-to-be-unnoticed-can-boost-your-well-being/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/28/why-choosing-to-be-unnoticed-can-boost-your-well-being/?utm_source=bluesky&utm_medium=jetpack_social
January 28, 2026 at 8:42 PM
Ever felt like disappearing for a moment just to breathe? In a world that glorifies being seen, sometimes going unnoticed is exactly what keeps us whole.…
https://embracetheunseen.com/2026/01/28/why-choosing-to-be-unnoticed-can-boost-your-well-being/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/28/why-choosing-to-be-unnoticed-can-boost-your-well-being/?utm_source=bluesky&utm_medium=jetpack_social
I spent years believing I was behind because my life didn’t look like everyone else’s. Now I’m learning that moving differently doesn’t mean moving wrong. My pace…
https://embracetheunseen.com/2026/01/27/embrace-your-unique-journey-stop-the-comparison/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/27/embrace-your-unique-journey-stop-the-comparison/?utm_source=bluesky&utm_medium=jetpack_social
January 28, 2026 at 3:02 AM
I spent years believing I was behind because my life didn’t look like everyone else’s. Now I’m learning that moving differently doesn’t mean moving wrong. My pace…
https://embracetheunseen.com/2026/01/27/embrace-your-unique-journey-stop-the-comparison/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/27/embrace-your-unique-journey-stop-the-comparison/?utm_source=bluesky&utm_medium=jetpack_social
The books that taught us how to think are now being silenced. That should concern all of us.
https://embracetheunseen.com/2026/01/27/the-value-of-challenging-books-in-education/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/27/the-value-of-challenging-books-in-education/?utm_source=bluesky&utm_medium=jetpack_social
January 27, 2026 at 8:04 PM
The books that taught us how to think are now being silenced. That should concern all of us.
https://embracetheunseen.com/2026/01/27/the-value-of-challenging-books-in-education/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/27/the-value-of-challenging-books-in-education/?utm_source=bluesky&utm_medium=jetpack_social
Lately, cooking has felt like too much. This is a reminder that ease is allowed—and comfort can still be homemade. 🍯🧄
https://embracetheunseen.com/2026/01/26/honey-garlic-chicken-when-cooking-needs-to-be-easy/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/26/honey-garlic-chicken-when-cooking-needs-to-be-easy/?utm_source=bluesky&utm_medium=jetpack_social
January 27, 2026 at 3:11 AM
Lately, cooking has felt like too much. This is a reminder that ease is allowed—and comfort can still be homemade. 🍯🧄
https://embracetheunseen.com/2026/01/26/honey-garlic-chicken-when-cooking-needs-to-be-easy/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/26/honey-garlic-chicken-when-cooking-needs-to-be-easy/?utm_source=bluesky&utm_medium=jetpack_social
Silence is being mistaken for consent. This is about humanity, and I’m done pretending otherwise.
https://embracetheunseen.com/2026/01/25/this-is-about-humanity/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/25/this-is-about-humanity/?utm_source=bluesky&utm_medium=jetpack_social
January 25, 2026 at 10:26 PM
Silence is being mistaken for consent. This is about humanity, and I’m done pretending otherwise.
https://embracetheunseen.com/2026/01/25/this-is-about-humanity/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/25/this-is-about-humanity/?utm_source=bluesky&utm_medium=jetpack_social
I don’t enter things casually.
I enter them carefully. I think about the ending before the beginning
because connection matters to me that much.
https://embracetheunseen.com/2026/01/24/unraveling-the-mind-of-an-overthinker-in-relationships/?utm_source=bluesky&utm_medium=jetpack_social
I enter them carefully. I think about the ending before the beginning
because connection matters to me that much.
https://embracetheunseen.com/2026/01/24/unraveling-the-mind-of-an-overthinker-in-relationships/?utm_source=bluesky&utm_medium=jetpack_social
January 24, 2026 at 11:40 PM
I don’t enter things casually.
I enter them carefully. I think about the ending before the beginning
because connection matters to me that much.
https://embracetheunseen.com/2026/01/24/unraveling-the-mind-of-an-overthinker-in-relationships/?utm_source=bluesky&utm_medium=jetpack_social
I enter them carefully. I think about the ending before the beginning
because connection matters to me that much.
https://embracetheunseen.com/2026/01/24/unraveling-the-mind-of-an-overthinker-in-relationships/?utm_source=bluesky&utm_medium=jetpack_social
Currently obsessed with French dip sandwiches. Warm bread, juicy beef, and au jus for dipping—comfort food at its finest. 🥪✨
https://embracetheunseen.com/2026/01/23/french-dip-sandwich-a-comfort-food-classic/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/23/french-dip-sandwich-a-comfort-food-classic/?utm_source=bluesky&utm_medium=jetpack_social
January 24, 2026 at 2:31 AM
Currently obsessed with French dip sandwiches. Warm bread, juicy beef, and au jus for dipping—comfort food at its finest. 🥪✨
https://embracetheunseen.com/2026/01/23/french-dip-sandwich-a-comfort-food-classic/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/23/french-dip-sandwich-a-comfort-food-classic/?utm_source=bluesky&utm_medium=jetpack_social
This is me at 2 a.m. 😅 How does your brain behave when it refuses to sleep? #mentalhealth #overthinking #adhd #adhdawareness #mentalhealthawareness #blogger #blogging #writer #writing #neurodiversity #neurodivergentlife #audhd #blogger #mentalhealthblogger #embracetheunseen #fyp #asd #rsd #blog
January 23, 2026 at 9:46 PM
This is me at 2 a.m. 😅 How does your brain behave when it refuses to sleep? #mentalhealth #overthinking #adhd #adhdawareness #mentalhealthawareness #blogger #blogging #writer #writing #neurodiversity #neurodivergentlife #audhd #blogger #mentalhealthblogger #embracetheunseen #fyp #asd #rsd #blog
What are the small, simple things that bring you joy? I shared five of mine today. ✨
https://embracetheunseen.com/2026/01/23/top-5-simple-things-i-do-for-fun-and-happiness/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/23/top-5-simple-things-i-do-for-fun-and-happiness/?utm_source=bluesky&utm_medium=jetpack_social
January 23, 2026 at 8:03 PM
What are the small, simple things that bring you joy? I shared five of mine today. ✨
https://embracetheunseen.com/2026/01/23/top-5-simple-things-i-do-for-fun-and-happiness/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/23/top-5-simple-things-i-do-for-fun-and-happiness/?utm_source=bluesky&utm_medium=jetpack_social
Sometimes silence speaks louder than words. I wrote about how rejection sensitivity shows up for me, and what I’m learning about connection, clarity, and caring for…
https://embracetheunseen.com/2026/01/22/navigating-silence-and-feelings-of-rejection/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/22/navigating-silence-and-feelings-of-rejection/?utm_source=bluesky&utm_medium=jetpack_social
January 22, 2026 at 8:39 PM
Sometimes silence speaks louder than words. I wrote about how rejection sensitivity shows up for me, and what I’m learning about connection, clarity, and caring for…
https://embracetheunseen.com/2026/01/22/navigating-silence-and-feelings-of-rejection/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/22/navigating-silence-and-feelings-of-rejection/?utm_source=bluesky&utm_medium=jetpack_social
What’s your dream job? Mine is simple (and delicious): writing, traveling, and savoring every bite of Italy. From tiny trattorias in Florence to…
https://embracetheunseen.com/2026/01/20/finding-your-passion-traveling-and-eating-your-way-through-italy/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/20/finding-your-passion-traveling-and-eating-your-way-through-italy/?utm_source=bluesky&utm_medium=jetpack_social
January 21, 2026 at 3:33 AM
What’s your dream job? Mine is simple (and delicious): writing, traveling, and savoring every bite of Italy. From tiny trattorias in Florence to…
https://embracetheunseen.com/2026/01/20/finding-your-passion-traveling-and-eating-your-way-through-italy/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/20/finding-your-passion-traveling-and-eating-your-way-through-italy/?utm_source=bluesky&utm_medium=jetpack_social
What if the traits you’ve been trying to hide are actually your greatest strengths? Here’s how I reframed my quiet, my sensitivity, and my need for space as gifts instead of…
https://embracetheunseen.com/2026/01/19/reframing-flaws-as-unique-strengths/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/19/reframing-flaws-as-unique-strengths/?utm_source=bluesky&utm_medium=jetpack_social
January 19, 2026 at 11:57 PM
What if the traits you’ve been trying to hide are actually your greatest strengths? Here’s how I reframed my quiet, my sensitivity, and my need for space as gifts instead of…
https://embracetheunseen.com/2026/01/19/reframing-flaws-as-unique-strengths/?utm_source=bluesky&utm_medium=jetpack_social
https://embracetheunseen.com/2026/01/19/reframing-flaws-as-unique-strengths/?utm_source=bluesky&utm_medium=jetpack_social
Why Taking Time to Process Emotions Matters
The author expresses that silence often stems from an overwhelming rush of emotions rather than a lack of thoughts. They…
https://embracetheunseen.com/2026/01/18/why-taking-time-to-process-emotions-matters/?utm_source=bluesky&utm_medium=jetpack_social
The author expresses that silence often stems from an overwhelming rush of emotions rather than a lack of thoughts. They…
https://embracetheunseen.com/2026/01/18/why-taking-time-to-process-emotions-matters/?utm_source=bluesky&utm_medium=jetpack_social
January 18, 2026 at 8:16 PM
Why Taking Time to Process Emotions Matters
The author expresses that silence often stems from an overwhelming rush of emotions rather than a lack of thoughts. They…
https://embracetheunseen.com/2026/01/18/why-taking-time-to-process-emotions-matters/?utm_source=bluesky&utm_medium=jetpack_social
The author expresses that silence often stems from an overwhelming rush of emotions rather than a lack of thoughts. They…
https://embracetheunseen.com/2026/01/18/why-taking-time-to-process-emotions-matters/?utm_source=bluesky&utm_medium=jetpack_social
Thoughts ✨
#thoughts #motivationalquotes #quotes #inspirationalquotes #mentalhealthquotes #mentalhealth #overthinking #overthinkers #writer #blogger #embracetheunseen
#thoughts #motivationalquotes #quotes #inspirationalquotes #mentalhealthquotes #mentalhealth #overthinking #overthinkers #writer #blogger #embracetheunseen
January 17, 2026 at 8:46 PM
The Power of Presence: Finding Comfort in Love
Daily writing prompt Can you share a positive example of where you've felt loved? There have been many moments where…
https://embracetheunseen.com/2026/01/17/the-power-of-presence-finding-comfort-in-love/?utm_source=bluesky&utm_medium=jetpack_social
Daily writing prompt Can you share a positive example of where you've felt loved? There have been many moments where…
https://embracetheunseen.com/2026/01/17/the-power-of-presence-finding-comfort-in-love/?utm_source=bluesky&utm_medium=jetpack_social
January 17, 2026 at 8:24 PM
The Power of Presence: Finding Comfort in Love
Daily writing prompt Can you share a positive example of where you've felt loved? There have been many moments where…
https://embracetheunseen.com/2026/01/17/the-power-of-presence-finding-comfort-in-love/?utm_source=bluesky&utm_medium=jetpack_social
Daily writing prompt Can you share a positive example of where you've felt loved? There have been many moments where…
https://embracetheunseen.com/2026/01/17/the-power-of-presence-finding-comfort-in-love/?utm_source=bluesky&utm_medium=jetpack_social
Finding Peace: Declutter Your Space and Mind
Daily writing prompt Where can you reduce clutter in your life? View all responses I know I need to declutter both my…
https://embracetheunseen.com/2026/01/16/finding-peace-declutter-your-space-and-mind/?utm_source=bluesky&utm_medium=jetpack_social
Daily writing prompt Where can you reduce clutter in your life? View all responses I know I need to declutter both my…
https://embracetheunseen.com/2026/01/16/finding-peace-declutter-your-space-and-mind/?utm_source=bluesky&utm_medium=jetpack_social
January 17, 2026 at 1:05 AM
Finding Peace: Declutter Your Space and Mind
Daily writing prompt Where can you reduce clutter in your life? View all responses I know I need to declutter both my…
https://embracetheunseen.com/2026/01/16/finding-peace-declutter-your-space-and-mind/?utm_source=bluesky&utm_medium=jetpack_social
Daily writing prompt Where can you reduce clutter in your life? View all responses I know I need to declutter both my…
https://embracetheunseen.com/2026/01/16/finding-peace-declutter-your-space-and-mind/?utm_source=bluesky&utm_medium=jetpack_social
Listening to Your Nervous System for Better Care
Self-care isn’t a one-size-fits-all checklist. It looks different from person to person. Some people enjoy…
https://embracetheunseen.com/2026/01/15/listening-to-your-nervous-system-for-better-care/?utm_source=bluesky&utm_medium=jetpack_social
Self-care isn’t a one-size-fits-all checklist. It looks different from person to person. Some people enjoy…
https://embracetheunseen.com/2026/01/15/listening-to-your-nervous-system-for-better-care/?utm_source=bluesky&utm_medium=jetpack_social
January 16, 2026 at 1:29 AM
Listening to Your Nervous System for Better Care
Self-care isn’t a one-size-fits-all checklist. It looks different from person to person. Some people enjoy…
https://embracetheunseen.com/2026/01/15/listening-to-your-nervous-system-for-better-care/?utm_source=bluesky&utm_medium=jetpack_social
Self-care isn’t a one-size-fits-all checklist. It looks different from person to person. Some people enjoy…
https://embracetheunseen.com/2026/01/15/listening-to-your-nervous-system-for-better-care/?utm_source=bluesky&utm_medium=jetpack_social