Tina Eats No Sugar
@eatsnosugar.bsky.social
Reduce your sugar intake with me
- Low sugar meals & snacks
- Protein rich, nutritious food
- https://linktr.ee/eatsnosugar
- London, UK
- Low sugar meals & snacks
- Protein rich, nutritious food
- https://linktr.ee/eatsnosugar
- London, UK
Pinned
I don’t think anyone can argue that the majority of people could do with reducing the majority of their sugar intake
So many people want to reduce sugar but aren’t quite ready to just yet, and I totally get that
But if you want to park yourself in the right place, this is probably it
So many people want to reduce sugar but aren’t quite ready to just yet, and I totally get that
But if you want to park yourself in the right place, this is probably it
Choose nutrition
April 27, 2025 at 4:48 PM
Choose nutrition
Are you a sugar addict?
I am!
Here are 3 signs that you're addicted to sugar:
I am!
Here are 3 signs that you're addicted to sugar:
March 10, 2025 at 4:43 PM
Are you a sugar addict?
I am!
Here are 3 signs that you're addicted to sugar:
I am!
Here are 3 signs that you're addicted to sugar:
Feeling tired/lack energy?
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
February 24, 2025 at 2:58 PM
Feeling tired/lack energy?
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
Back when I used to eat a 'normal' diet the main issue I had was lack of energy
20 years ago, just before I moved into my first house I spent the day cleaning it and organising as much as I could
But after lunch I sat down 'for a moment' then woke up 3 hours later
TIP: Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener. That also includes 'healthy' smoothies and especially bubble teas 🥤
February 14, 2025 at 1:08 PM
TIP: Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener. That also includes 'healthy' smoothies and especially bubble teas 🥤
I've just received a DM on LinkedIn asking if I'd love to become part of the McDonald's franchise
Where do I sign up 🤡
Where do I sign up 🤡
Glee Rachel Green GIF
ALT: Glee Rachel Green GIF
media.tenor.com
February 12, 2025 at 4:10 PM
I've just received a DM on LinkedIn asking if I'd love to become part of the McDonald's franchise
Where do I sign up 🤡
Where do I sign up 🤡
Reposted by Tina Eats No Sugar
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
February 4, 2025 at 1:22 PM
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
Here some tips to aid anyone who is peri-menopausal, menopausal or post-menopausal which probably covers most women over the age of 40
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
5 Tips for Peri to Post Menopausal Women — LHM Health Fitness
5 easy ways to feel better during the menopause
www.lhmhealthfitness.co.uk
February 7, 2025 at 6:24 PM
Here some tips to aid anyone who is peri-menopausal, menopausal or post-menopausal which probably covers most women over the age of 40
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
These tips are suitable for anyone though!
www.lhmhealthfitness.co.uk/blog/5-tips-...
#healthtips #healthblog #menopause
90% chocolate with 100% peanut butter, give it a try
February 7, 2025 at 6:16 PM
90% chocolate with 100% peanut butter, give it a try
Do you drink fizzy drinks/soda daily?
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
February 5, 2025 at 3:12 PM
Do you drink fizzy drinks/soda daily?
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Let’s say you reduce your intake by just one can a day
That can probably has at least 6 spoons of sugar in it
Over one year that’s 2190 spoons of sugar
2190!!
#lowcarb #sugaraddict
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
February 4, 2025 at 1:22 PM
Sugar Red Flags 🧵
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
If you eat more sugar than you know you should then your body may well be giving you some subtle warning signs.
Here are 3 signs that I had, and ignored, for many years. Do you have any of them?
I Want To Give Up Sugar - What Can I Eat?
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
I Want To Give Up Sugar - What Can I Eat? — LHM Health Fitness
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it.
www.lhmhealthfitness.co.uk
February 2, 2025 at 7:42 PM
I Want To Give Up Sugar - What Can I Eat?
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
Want to give up sugar but don’t know how or where to start? Not sure what to eat at a restaurant? Here’s how I do it
www.lhmhealthfitness.co.uk/blog/i-want-...
GET BACK ON TRACK 🧵
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
February 1, 2025 at 6:43 PM
GET BACK ON TRACK 🧵
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
After a few chats last week, some people told me they need to get back on track after the new year
It does take time to get back to a normal routine, so if you're feeling a bit lost here's a checklist to help you along the way
I've just seen a post in a facebook group asking whether it's bad parenting to give your child ice cream for breakfast
Some of the replies are an eye opener but especially those confident parents that believe they give their child a healthy breakfast - cereal followed by toast
Some of the replies are an eye opener but especially those confident parents that believe they give their child a healthy breakfast - cereal followed by toast
January 29, 2025 at 1:56 PM
I've just seen a post in a facebook group asking whether it's bad parenting to give your child ice cream for breakfast
Some of the replies are an eye opener but especially those confident parents that believe they give their child a healthy breakfast - cereal followed by toast
Some of the replies are an eye opener but especially those confident parents that believe they give their child a healthy breakfast - cereal followed by toast
If you crave sugar after your evening meal try brushing your teeth or chewing some gum
The minty taste might help you get through the craving meaning you can head to bed without your body needing to digest any extra sugar
You're likely to sleep better and could also break a long standing habit
The minty taste might help you get through the craving meaning you can head to bed without your body needing to digest any extra sugar
You're likely to sleep better and could also break a long standing habit
January 29, 2025 at 10:04 AM
If you crave sugar after your evening meal try brushing your teeth or chewing some gum
The minty taste might help you get through the craving meaning you can head to bed without your body needing to digest any extra sugar
You're likely to sleep better and could also break a long standing habit
The minty taste might help you get through the craving meaning you can head to bed without your body needing to digest any extra sugar
You're likely to sleep better and could also break a long standing habit
Try this if you're craving sugar
January 28, 2025 at 6:26 PM
Try this if you're craving sugar
It's time to choose a healthier breakfast and if you're tight for time in the morning then you can prep it from the night before
Plain Greek yogurt with pear, banana, walnuts, seeds & topped with VERY dark chocolate for an extra boost of taste and magnesium
Save & try
#lowcarb #breakfast
Plain Greek yogurt with pear, banana, walnuts, seeds & topped with VERY dark chocolate for an extra boost of taste and magnesium
Save & try
#lowcarb #breakfast
January 27, 2025 at 3:56 PM
It's time to choose a healthier breakfast and if you're tight for time in the morning then you can prep it from the night before
Plain Greek yogurt with pear, banana, walnuts, seeds & topped with VERY dark chocolate for an extra boost of taste and magnesium
Save & try
#lowcarb #breakfast
Plain Greek yogurt with pear, banana, walnuts, seeds & topped with VERY dark chocolate for an extra boost of taste and magnesium
Save & try
#lowcarb #breakfast
If you’re thinking of reducing or eliminating sugar from your diet here are some tips that could help you
www.lhmhealthfitness.co.uk/blog/how-to-...
#healthyliving #sundayread #mondaymotivation
www.lhmhealthfitness.co.uk/blog/how-to-...
#healthyliving #sundayread #mondaymotivation
How to Reduce Your Sugar Intake — LHM Health Fitness
Do you want to reduce sugar quickly? Here’s how.
www.lhmhealthfitness.co.uk
January 26, 2025 at 1:01 PM
If you’re thinking of reducing or eliminating sugar from your diet here are some tips that could help you
www.lhmhealthfitness.co.uk/blog/how-to-...
#healthyliving #sundayread #mondaymotivation
www.lhmhealthfitness.co.uk/blog/how-to-...
#healthyliving #sundayread #mondaymotivation
If you're craving sugar can you head out for a 5 min walk around the block for some fresh air and boost of energy
Drink some water when you get back and you might feel back to your normal self, or perhaps even better than that
#reducesugar #quitsugar #sugarfree
Drink some water when you get back and you might feel back to your normal self, or perhaps even better than that
#reducesugar #quitsugar #sugarfree
January 23, 2025 at 11:14 AM
If you're craving sugar can you head out for a 5 min walk around the block for some fresh air and boost of energy
Drink some water when you get back and you might feel back to your normal self, or perhaps even better than that
#reducesugar #quitsugar #sugarfree
Drink some water when you get back and you might feel back to your normal self, or perhaps even better than that
#reducesugar #quitsugar #sugarfree
Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener.
That also includes 'healthy' smoothies
#type2diabetes #reducesugar #lowsugarlife
That also includes 'healthy' smoothies
#type2diabetes #reducesugar #lowsugarlife
January 23, 2025 at 11:07 AM
Avoid and eliminate all sweet tasting drinks including juice, squash and soda even if it's sweetened with artificial sweetener.
That also includes 'healthy' smoothies
#type2diabetes #reducesugar #lowsugarlife
That also includes 'healthy' smoothies
#type2diabetes #reducesugar #lowsugarlife
Reposted by Tina Eats No Sugar
Here’s the silver lining of a diabetes diagnosis: You now *know* the problem and can take steps to prevent further damage. It’s a chance to reclaim your health. 💪 #DiabetesHope
January 22, 2025 at 12:45 PM
Here’s the silver lining of a diabetes diagnosis: You now *know* the problem and can take steps to prevent further damage. It’s a chance to reclaim your health. 💪 #DiabetesHope
You know that feeling when your guts churn and you need to get to the toilet RIGHT NOW but have no idea why?
I don’t get that any more
My IBS disappeared when I stopped eating sugar, grains and seed oils
Yet another reason to clean up your diet
#lowsugar #lowcarb #grainfree #keto
I don’t get that any more
My IBS disappeared when I stopped eating sugar, grains and seed oils
Yet another reason to clean up your diet
#lowsugar #lowcarb #grainfree #keto
January 22, 2025 at 1:57 PM
You know that feeling when your guts churn and you need to get to the toilet RIGHT NOW but have no idea why?
I don’t get that any more
My IBS disappeared when I stopped eating sugar, grains and seed oils
Yet another reason to clean up your diet
#lowsugar #lowcarb #grainfree #keto
I don’t get that any more
My IBS disappeared when I stopped eating sugar, grains and seed oils
Yet another reason to clean up your diet
#lowsugar #lowcarb #grainfree #keto
Reposted by Tina Eats No Sugar
Feeling stuck? Make a Mediterranean veggie bowl: mix roasted eggplant, zucchini, and cherry tomatoes with a drizzle of tahini. Add grilled chicken for protein.
January 20, 2025 at 1:06 PM
Feeling stuck? Make a Mediterranean veggie bowl: mix roasted eggplant, zucchini, and cherry tomatoes with a drizzle of tahini. Add grilled chicken for protein.
Choose full fat over low fat foods - full fat foods help keep you fuller for longer whereas low fat options are usually filled with sugar and other artificial additives like stabilizers, that affect gut health
#healthyliving #lowsugar
#healthyliving #lowsugar
January 20, 2025 at 2:21 PM
Choose full fat over low fat foods - full fat foods help keep you fuller for longer whereas low fat options are usually filled with sugar and other artificial additives like stabilizers, that affect gut health
#healthyliving #lowsugar
#healthyliving #lowsugar
6 Ways to Reset Your Health
Do you ever feel like you know exactly how to get yourself healthier, but don’t know where to start?
Start here!
www.lhmhealthfitness.co.uk/blog/reset-y...
#healthblog #healthyliving
Do you ever feel like you know exactly how to get yourself healthier, but don’t know where to start?
Start here!
www.lhmhealthfitness.co.uk/blog/reset-y...
#healthblog #healthyliving
6 Ways to Reset Your Health — LHM Health Fitness
Do you ever feel like you know exactly how to get yourself healthier, but don’t know where to start? Start here!
www.lhmhealthfitness.co.uk
January 18, 2025 at 6:20 PM
6 Ways to Reset Your Health
Do you ever feel like you know exactly how to get yourself healthier, but don’t know where to start?
Start here!
www.lhmhealthfitness.co.uk/blog/reset-y...
#healthblog #healthyliving
Do you ever feel like you know exactly how to get yourself healthier, but don’t know where to start?
Start here!
www.lhmhealthfitness.co.uk/blog/reset-y...
#healthblog #healthyliving