Eastern Shore Community Services Board
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easternshorecsb.bsky.social
Eastern Shore Community Services Board
@easternshorecsb.bsky.social
29 followers 8 following 40 posts
Helping the Eastern Shore of VA live well.
We offer mental health, substance use, developmental disability, and prevention services across Accomack & Northampton Counties.

Visit us to get started: ESCSB.org
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easternshorecsb.bsky.social
Hey 18–25-year-olds! Omni and DBHDS want YOUR take on the new Young Adult Survey design.
Pick your favorite look 🎨 in this quick survey:
👉 surveymonkey.com/r/WNFJTPK
October 15, 2025 at 8:11 PM
easternshorecsb.bsky.social
We trained 25 staff from Eastern Shore Rural Health in safeTALK, a suicide prevention program that teaches how to recognize signs and connect people to help. 💚 #SuicidePrevention #safeTALK
A photo of a diverse group of 18 participants holding up their certificate of completion. The image has a white overlay on the top with the LivingWorks safeTALK logo and text that reads "Suicide Prevention Through Awareness & Action"
September 30, 2025 at 6:04 PM
easternshorecsb.bsky.social
Today is #988Day

We partnered with the Chesapeake Bay Bridge-Tunnel to install new signs with the 988 Suicide & Crisis Lifeline number—ensuring hope is never out of reach.

📞 Call, 📲 Text, 💬 Chat 988 — 24/7 support is here.
A photo taken on the Chesapeake Bay Bridge-Tunnel shows a police vehicle parked on the shoulder. Attached to a roadside pole is a large rectangular sign that reads “Hope Has A New Number 988 — Suicide and Crisis Lifeline, 24/7 call, text, chat.” The bridge stretches into the distance over the water under a cloudy sky.
September 8, 2025 at 8:20 PM
easternshorecsb.bsky.social
Recovery is not only possible—it’s happening every day.
Our Peer Recovery team stands as a reminder that support, compassion, and community can change lives.

If you’re struggling, know that help and hope are here for you.

#RecoveryHappens #RecoveryMonth2025 #YouAreNotAlone
Group photo of eight members of the Eastern Shore CSB Peer Recovery team standing together in matching navy shirts that read, “When we recover loudly, we keep others from dying quietly.” Above them, the graphic text says “We (heart) our Peer Recovery team!” with the Eastern Shore CSB logo. At the bottom, it reads “National Recovery Month.”
September 4, 2025 at 7:44 PM
easternshorecsb.bsky.social
Thank you to everyone who stopped by our table on Friday, August 29th for our International Overdose Awareness Day event 💜

We managed to give out 72 doses of naloxone and 27 overdose response kits, plus other community resources. #IOAD
White text on a purple background that reads "Overdose Prevention & Naloxone Education Event" at the top left. In the middle are two white boxes with text: "72 doses of naloxone" and "27 overdose response kits"
September 2, 2025 at 9:00 PM
easternshorecsb.bsky.social
At the Chincoteague Island Library today until 3 PM. Come get free naloxone and a t-shirt to kick off your Labor Day weekend. #IOAD
August 29, 2025 at 6:12 PM
easternshorecsb.bsky.social
We’re at the Eastern Shore Public Library’s Heritage Center in Parksley giving away naloxone and resources until 12 pm today. We’re here raising awareness of overdoses in the community.

Stop by and let’s talk about recovery 💜
A man in a tie dye t-shirt stands behind a table with naloxone, journals, and shirts on it. The table has a banner on it that reads “Time to remember. Time to act.” for Overdose Awareness Day.
August 29, 2025 at 2:54 PM
easternshorecsb.bsky.social
Learn to save a life 💜

This Overdose Awareness Day, we’ll be at the Eastern Shore Public Library giving out free naloxone, overdose response kits, and more.

📆 Fri, August 29
📍 10 am - 12 pm | Parksley Library
📍 1 pm - 3 pm | Chincoteague Library

#IOAD #StopOverdose #ESVA
August 21, 2025 at 11:32 PM
easternshorecsb.bsky.social
Pets can be powerful partners in wellness.

Pet ownership can:
• Reduce stress & anxiety
• Ease loneliness
• Boost mood
• Encourage activity
• Offer unconditional love & support

Join us at our Adopt Wellness Event
📅 Sat, Sept 13 | ⏰ 10 AM–1 PM
📍 Onancock Elks Lodge
A rectangular event graphic for “Adopt Wellness: A Suicide Prevention Awareness & Pet Adoption Event.” On the right side, a black-and-white photo shows a smiling woman kissing a large dog on the snout, with playful illustrated doodle lines and shapes in green, yellow, and white overlaid. On the left, large bold text reads “Adopt Wellness” in cream letters with a yellow-orange swoosh behind “Wellness.” Below, smaller text reads “A Suicide Prevention Awareness & Pet Adoption Event.” At the bottom, event details are in bold: “Saturday, September 13th” in green and orange, and “10 AM to 1 PM, Onancock Elks Lodge” in orange and green. A paw print graphic appears faintly in the upper background.
August 12, 2025 at 2:16 PM
easternshorecsb.bsky.social
Missed the today's webinar with Dr. Aaron Weiner? The recording is now available!

Dr. Weiner explores how social media and video games impact the brain—and why understanding our emotions is the key to healthier habits.

Watch the replay: youtu.be/LghmjIcRZNw
Presenter bio from image: Dr. Aaron Weiner is a board-certified psychologist and nationally recognized expert in addiction prevention, treatment, and policy. A past president of the Society of Addiction Psychology, he brings clinical insight and public health expertise to topics ranging from behavioral addiction to evidence-based treatment. Dr. Weiner is a respected author, speaker, and consultant committed to advancing addiction care and prevention through education and advocacy.
July 16, 2025 at 8:16 PM
easternshorecsb.bsky.social
Next up in our Hidden Addictions series: Dr. Aaron Weiner joins us Wed, July 16!
A leading voice in addiction prevention and public health, he’ll explore the risks of behavioral addiction and what we can do.

📅 Register: bit.ly/crmpu2
Promotional graphic for a free webinar titled “Community Response Matters: Partnering to Unveil the Hidden Addiction,” scheduled for Wednesday, July 16 at 10 AM. The background features a blurred image of a mobile sports betting app. Logos for Eastern Shore CSB and CPES appear in the top corners. A circular photo of Dr. Aaron Weiner, Ph.D., is shown in the lower left with a red box and white globe icon next to it that says “Register: bit.ly/crmpu2.” Dr. Weiner is identified as a psychologist, addiction expert, and past president of the Society of Addiction Psychology. A short bio describes his expertise in addiction prevention, treatment, and policy.
July 9, 2025 at 7:09 PM
easternshorecsb.bsky.social
The most rewarding bet you will make is betting on yourself. Start investing in your future by taking care of your well-being. A secure future with a stable income is worth more than a bet that could jeopardize it all. #BeyondTheBet
Illustration of a young man deleting a betting app on his phone. Large text reads "Bet on your self" with "team" crossed out. Resources for help with problem gambling are listed, including chat 1800gamblerchat.org, call 1-800-gambler, text 800-gam, and website vcpg.net.
July 2, 2025 at 6:57 PM
easternshorecsb.bsky.social
Did you know Virginia has a Good Samaritan Law?

If you witness an overdose and call for help, you may not be prosecuted for possession, sharing, or use of a controlled substance—as long as you’re acting in good faith to save a life.

Don’t hesitate. Call 911. Save a life.
June 26, 2025 at 5:18 PM
easternshorecsb.bsky.social
Gambling and gaming risks are on the rise—especially for youth. We launched a spring media campaign to raise awareness and connect families with help.

📺 Watch the commercial:
youtu.be/-EkJb901yZs
🔗 Learn more:
bit.ly/4k9U6Zp
A young adult wearing a black headset and microphone, sitting in front of a glowing computer screen with a first-person game on the screen. The background has colorful lights showing the keyboard and desk.
June 24, 2025 at 5:26 PM
easternshorecsb.bsky.social
If you or an LGBTQ+ individual you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.

You can also reach a trained counselor at @trevorproject.bsky.social at 866-488-7386 and Trans Lifeline at 877-565-8860 🏳️‍🌈🏳️‍⚧️
A digital graphic with a smooth rainbow gradient background. Large white text in the center reads, “Take pride in who you are.” In the bottom left corner is the Mental Health America (MHA) logo. In the bottom right corner is the URL: “mhanational.org/pride.”
June 14, 2025 at 12:00 PM
easternshorecsb.bsky.social
Feeling overwhelmed? You're not alone.
Know the signs. Say no to substances.
Talk to someone you trust, or call/text 988.
#LockAndTalkVA #MentalHealthMatters #988Lifeline
Two teenage boys walk together, smiling and talking. One wears a red basketball jersey and holds a water bottle, while the other wears a gray tank top and carries a basketball. Colorful doodles surround them. Text reads: “Your Mental Health Matters” and “Talk about it.” Lock and Talk Virginia logo appears on the side. A purple background with speech bubbles containing supportive mental health messages. Large text reads: “Know the Signs” Additional text says: “If you or a friend feels sad or hopeless, avoids social gatherings, isolates from close friends, has noticeable changes in their appearance, or talks about wanting to hurt themselves, don't stay quiet. Tell someone who can help." Teal doodles surround the speech bubbles. A purple background with speech bubbles containing supportive mental health messages. Large text reads: “Stay Away from Substances” Additional text says: “Using vapes, alcohol, or drugs won't make problems go away. Talk to an adult you trust if you're having a hard time." Teal doodles surround the speech bubbles. A teal background with speech bubbles containing supportive mental health messages. Large text reads: “Help is Always Here.” Additional text says: “Talk to a trusted adult, school counselor, or call/text 988.” Another bubble says: “You’re not alone. It’s okay to ask for help!” The Lock and Talk Virginia logo appears in the corner.
June 2, 2025 at 2:57 PM
easternshorecsb.bsky.social
This Memorial Day, we honor and remember those who gave their lives in service to our country.

In observance of the holiday, our non-emergency offices will be closed on Monday, May 26.

If you are in crisis, help is available 24/7:
📞 Call 988 or 757-442-7707
A dark background features the right half of an American flag hanging vertically with white stars on a blue field and red and white stripes. On the left side, the logo of the Eastern Shore Community Services Board is displayed in white at the top. Below, bold white text reads “will be closed,” with smaller red text above and below stating, “Our non-emergency offices” and “in observance of Memorial Day.”
May 23, 2025 at 10:13 PM
easternshorecsb.bsky.social
Youth today are spending more time in virtual worlds, often at the cost of real-world connections, sleep, and mental health.

Modern gaming is being designed to mimic gambling behavior.

Let’s talk about it. 🧠💬
Watch our segment on WTKR's Coast Live:
bit.ly/4dpZc1L
Kids and Gaming on Coast Live
Kids are playing video games, and having to pay to advance in the game is leading to anxiety, mental health issues, and more.
bit.ly
May 20, 2025 at 8:39 PM
easternshorecsb.bsky.social
A stronger future starts with compassion today.
Mental health isn’t something we face alone—it’s something we navigate together. Let’s build a tomorrow where no one suffers in silence. We rise by lifting each other.

Learn more at lockandtalk.org/tomorrow
#TogetherForTomorrow
Three people stand close together, their faces obscured for privacy, suggesting friendship or companionship. The background features a soft gradient with a prominent teal curved line. At the top, bold text reads “Together for Tomorrow.” A smaller text bubble below says “Mental health tips and reminders” with an arrow pointing right. In the bottom right corner, the “Lock & Talk Virginia” logo is visible, featuring a padlock icon and the organization’s name. An infographic displays mental health statistics. It states: “Around 20% of adults in the U.S. experience a mental illness each year.” Another section reads: “In 2023, 33% of all high school students in Virginia reported experiencing persistent sadness.” The final statistic notes: “Between 2018 and 2022, Virginia averaged 1,192 suicide deaths annually.” The design is clean and informative, emphasizing the importance of mental health awareness. An informational graphic titled “Here's how you can help:” lists four supportive actions: 1) Check in with a loved one, 2) Take time to listen without judgment, 3) Reach out if you need support, and 4) Share resources or helplines. The design emphasizes community care and mental health support. A motivational graphic features supportive text that reads: “Remember: A single conversation can be a lifeline. A caring heart can light up the darkest days. We’re stronger together.” Below this, the phrase “Together for Tomorrow” appears alongside the website “lockandtalk.org/tomorrow” and the “Lock & Talk Virginia” logo. The design promotes connection and mental health awareness.
May 19, 2025 at 7:42 PM
easternshorecsb.bsky.social
May is Mental Health Awareness Month.
Our new 30-sec video urges parents to talk with their teens about gaming, gambling & mental health.

Watch it. Share it. Start the conversation.
#MentalHealthAwareness #YouthGambling
May 13, 2025 at 5:29 PM
easternshorecsb.bsky.social
One fake pill can contain enough fentanyl to kill. One conversation about it could save a life. Join us as we recognize National Fentanyl Awareness Day, April 29th. Make it the one day you talk about fentanyl.
mage features a quote from Suzanne S. Youngkin, First Lady of Virginia, over a dark dotted background. Two blue-toned hands form a heart shape in the center, surrounded by small sparkles. The text reads: “It only takes one human to love another human – to make sure they don’t die of fentanyl poisoning.” The quote emphasizes compassion and awareness in the fight against fentanyl-related deaths.
April 25, 2025 at 3:42 PM
easternshorecsb.bsky.social
🚨 Opioid awareness class boosts 8th graders' knowledge in Northampton, with strong results & county support to continue. Now includes vaping education.

🔗 Read more: bit.ly/4cgISzS

#OpioidAwareness #Prevention #HarmReduction
A diverse classroom filled with middle school students attentively listening to a woman presenting at the front. The walls are decorated with historical photos and educational posters. A teacher sits at a desk in the background. At the bottom of the image, a banner displays the words “DISCOVER. CONNECT. PREVENT.” in bold letters, along with the logo for “OPERATION PREVENTION,” where the letter "I" is stylized as a red and blue pill.
April 2, 2025 at 6:34 PM
easternshorecsb.bsky.social
📢 Purple Up! Day is coming! 💜

On April 9, wear purple to show your support for VA’s 80,000+ military-connected children. These young heroes face challenges like frequent moves and parental separation, which can impact their mental health.

Join us in raising awareness and appreciation #PurpleUpVA!
A digital graphic promoting Purple Up! Day features a military mother in uniform hugging her young child, who looks distressed. The background is split between a soft beige and deep purple. The text highlights that 25% of military children face mental health challenges like anxiety and stress due to frequent moves and parental separation. It encourages people to wear purple on April 9, 2025, to show support for Virginia’s 80,000+ military-connected children. Logos for Lock & Talk Virginia and Month of the Military Child (Virginia Department of Education) are in the bottom left corner. The hashtag #PurpleUpVA is displayed in the top right corner.
April 1, 2025 at 12:53 PM
easternshorecsb.bsky.social
“Escaping into virtual worlds often provides a temporary relief from real-world stressors, but the long-term consequences can be severe.”

This was an excellent read. Opportunities for escapism have grown over the last decade and this article touches perfectly on the Why.
anniewithbooks.bsky.social Annie @anniewithbooks.bsky.social · Mar 6
#Read my new #article about 'The Era of #Escapism' including: why the #modern world is so harsh on our #mentalhealth that we feel the need to escape, what we do and where that can lead ... vocal.media/psyche/the-e...
The Era of Escapism
Why Everyone is Trying to Escape Reality
vocal.media
March 7, 2025 at 1:22 AM
easternshorecsb.bsky.social
It’s the little things that bring so much joy. We would call this one self-care 🐾
amybrown.xyz amy brown @amybrown.xyz · Mar 5
a nice thing you can do for your mental health this morning is give a small housepet a very thorough belly scratch
March 5, 2025 at 3:10 PM