Denise Frer, Ed.D., HTCP, CH
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Denise Frer, Ed.D., HTCP, CH
@drdenisefrer.bsky.social
24 followers 43 following 50 posts
Duke University Integrative Health and Wellness Coach
Learn more at https://www.drdenisefrer.com/.
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drdenisefrer.bsky.social
Join me Jan 7, 2026 (6–8 PM ET) for a virtual session on Palliative & End-of-Life Care. Support comfort, dignity, and thoughtful planning.

Register: www.drdenisefrer.com/events/palli...
January 6, 2026 at 5:57 PM
drdenisefrer.bsky.social
Join me on Dec 17, 6–8 PM (Zoom) for Sleep Health! In this FREE online event we’ll explore ways to improve sleep quality and address issues like insomnia and sleep apnea.

Better rest supports overall wellness; don’t miss it!

Register here: www.drdenisefrer.com/events/sleep...
December 11, 2025 at 7:03 PM
drdenisefrer.bsky.social
I’m thrilled to share my new article in Energy Magazine on understanding energy points and how they support wellness and healing. Read it here: energy.energymagazineonline.com/content_asse...
December 11, 2025 at 6:43 PM
drdenisefrer.bsky.social
Join me tomorrow for a free online event on Screening and Early Detection, Dec 3 from 6–8 p.m. CT. Learn which health screenings matter most and why early detection saves lives.

Register for the Zoom link: www.drdenisefrer.com/events/scree...

#EarlyDetection #CancerWellness #HealthScreenings
December 2, 2025 at 8:44 PM
drdenisefrer.bsky.social
Happy Thanksgiving! Grateful for each of you today. I hope your holiday brings warmth, connection, and a chance to slow down and nurture your well-being. Wishing you a healthy, joyful, restorative day.
November 27, 2025 at 5:11 PM
drdenisefrer.bsky.social
Ever wonder what your smartwatch is really telling you? Join me Nov 5 at 6 PM CST for my free online session Wearable Health Tech & learn to turn data into better health!

🎟️ www.drdenisefrer.com/events/weara...
Wearable Health Tech — Dr. Denise Frer
Understand how wearable devices can track vital indicators like heart rate, stress, sleep quality, and glucose levels. Learn how to use these tools to become more informed and empowered in your wellne...
www.drdenisefrer.com
November 4, 2025 at 4:15 PM
drdenisefrer.bsky.social
Fermented foods do more than add flavor; they nourish your gut, boost immunity, and support overall wellness. 🥬✨

Learn how to bring balance to your body with personalized coaching: www.drdenisefrer.com/health-welln...

#GutHealth #FermentedFoods #HolisticWellness
October 28, 2025 at 10:05 PM
drdenisefrer.bsky.social
Ever wonder why there are so many health awareness days and months? 🩺 Each one is a reminder to learn, connect, and take action for better well-being.

Read more: www.drdenisefrer.com/blog/why-hea...

#HealthAwareness #WellnessEducation #HolisticHealth #CommunityCare #PreventiveHealth
October 28, 2025 at 10:02 PM
drdenisefrer.bsky.social
Feeling the weight of 2025? You’re not alone.

Try mindful pauses, set digital boundaries, move and rest in balance, connect with others, and stay true to your values.

Learn more: www.drdenisefrer.com/health-welln...

#StressAwareness #MindBodyBalance #Resilience #HolisticWellness #Support
October 23, 2025 at 8:55 PM
drdenisefrer.bsky.social
Your gut is a living ecosystem that affects mood, energy, and health. 🌿 A microbiome analysis helps you choose foods that truly support balance.

Learn more through my Health & Wellness Coaching Program: www.drdenisefrer.com/health-welln...

#GutHealth #Wellness
October 22, 2025 at 7:40 PM
drdenisefrer.bsky.social
Holistic health isn’t just body and mind—it’s spirit too.

Whether through faith, nature, or gratitude, nurturing your spirit restores balance and resilience.

Learn more: www.drdenisefrer.com/health-welln...

#HolisticHealth #MindBodySpirit #IntegrativeWellness #InnerPeace
October 21, 2025 at 11:45 PM
drdenisefrer.bsky.social
Today is #WorldOsteoporosisDay; a reminder to care for the framework that carries us. 🦴

Bone health is about more than calcium: movement, nourishment, sunlight, rest & emotional balance all matter.

Honor your body & take gentle steps toward lasting vitality.

#HolisticHealth #IntegrativeLiving
October 20, 2025 at 10:49 PM
drdenisefrer.bsky.social
Download my free Cancer Survivorship Workbook; a guide to help you heal and thrive through the Ten Pillars of Survivorship. 💛

Start your journey today: bit.ly/Cancer-Survi...

#CancerSurvivorship #Healing
October 15, 2025 at 7:44 PM
drdenisefrer.bsky.social
Tomorrow night! 💚 Join me for "Anti-Inflammatory Living," a free Zoom event on Oct 15 at 6 p.m. CT.

Learn simple ways to calm inflammation and support your body’s healing.

Register here: www.drdenisefrer.com/events/anti-...

#AntiInflammatory #Wellness
October 14, 2025 at 3:18 PM
drdenisefrer.bsky.social
I just shared “A Self-Care Plan for 2025: Whole-Body Wellness That Lasts.” 💛

Practical steps to care for your mind, body & spirit—because you can’t pour from an empty cup.

Read it here: www.drdenisefrer.com/blog/2025-we...

#SelfCare #Wellness
October 13, 2025 at 10:02 PM
drdenisefrer.bsky.social
Today is World Mental Health Day, a reminder to pause, reflect, and talk openly about mental well-being. Emotional healing matters as much as physical health. Let’s stop the stigma, check in with ourselves, and support one another. 💚

#WorldMentalHealthDay #StopTheStigma
October 10, 2025 at 7:55 PM
drdenisefrer.bsky.social
My chronically ill clients have taught me so much about strength, wisdom, and healing. 🌿 I share these lessons in my Energy Magazine article. Read here: bit.ly/Energy-Magaz...
October 1, 2025 at 7:57 PM
drdenisefrer.bsky.social
Hispanic & Latino Americans enrich our nation with culture, leadership & innovation.

This Hispanic Heritage Month, I invite you to read my latest post: www.drdenisefrer.com/blog/contrib...

#HispanicHeritageMonth #CelebrateDiversity
September 30, 2025 at 9:47 PM
drdenisefrer.bsky.social
Join me October 1, 6–8 PM CT, for a free online session on resilience & emotional health across all life stages. Register here: www.drdenisefrer.com/events/menta...

#EmotionalHealth #WellnessEvent #HealingJourney
September 29, 2025 at 8:52 PM
drdenisefrer.bsky.social
🌿 Take a mindful pause with my new “I am Worthy Meditation” on YouTube: youtu.be/XWOKLJNwm8A?...

💆 Reduce stress
🌱 Boost self-esteem
🧘 Find presence.

A 10-min reminder that you are already enough. 💜

#Mindfulness #SelfWorth
September 18, 2025 at 9:45 PM
drdenisefrer.bsky.social
🌿 Join Dr. Denise Frer on Sept 17, 6–8 PM MT for Spiritual Harmony: Integrating Mind, Body & Soul. Discover holistic tools to restore balance & peace.

Register: www.drdenisefrer.com/events/spiri...

#MindBodySoul #WellBeing
September 15, 2025 at 11:20 PM
drdenisefrer.bsky.social
Labor Day is a reminder to honor hard work and the balance we all deserve. Take a mindful pause today:
- Breathe deeply
- Walk outside
- And let yourself rest.

Wellness begins with giving yourself permission to recharge.

#LaborDayWellness #RestAndRecharge
September 1, 2025 at 4:09 PM
drdenisefrer.bsky.social
Your flaws could be your greatest strength. 💡

Join me Aug 20, 6–8 PM CT for Perfectly Imperfect, a FREE live online event on embracing authenticity. Register now: www.drdenisefrer.com/events/perfe...
August 13, 2025 at 12:32 AM
drdenisefrer.bsky.social
Health challenges are rising in 2025. From youth mental health to chronic illness & isolation in seniors.

Learn what’s happening & how to respond: www.drdenisefrer.com/blog/the-gre...

#Health2025 #WellnessForAll #MentalHealth #ChronicIllness #HealthyAging
July 31, 2025 at 9:16 PM
drdenisefrer.bsky.social
Feeling overwhelmed by work and life?

Join me for a free Zoom event on July 16 at 6–8 p.m. CT: Work-Life Harmony: Achieving Balance for a Fulfilling Life. Let’s create more ease and alignment together.

Register: www.drdenisefrer.com/events/work-...
July 14, 2025 at 8:11 PM