Helping you release trauma & find neutrality 🌀💡
1:1 Sessions | Courses | Healing & Mindset Transformation
Secure → Safe → Loved → Valued → “I am” → Self-actualisation.
Which layer needs your attention today?
#HierarchyOfNeeds #Maslow #HumanNeeds #PhysiologicalNeeds #TraumaInformed #ConsciousCoding #DevonGolden
Secure → Safe → Loved → Valued → “I am” → Self-actualisation.
Which layer needs your attention today?
#HierarchyOfNeeds #Maslow #HumanNeeds #PhysiologicalNeeds #TraumaInformed #ConsciousCoding #DevonGolden
Pick one and brighten someone’s day (including yours).
#SweetTalk #Compliments #Kindness #PositiveVibes #BodyPositivity #YouLookGood #ThatSmileTho #ConfidenceBoost #MentalHealthMatters #SelfEsteem #ConsciousCoding #DevonGolden
Pick one and brighten someone’s day (including yours).
#SweetTalk #Compliments #Kindness #PositiveVibes #BodyPositivity #YouLookGood #ThatSmileTho #ConfidenceBoost #MentalHealthMatters #SelfEsteem #ConsciousCoding #DevonGolden
#Anxiety #AnxietySupport #ConsciousCoding #DevonGolden
#Anxiety #AnxietySupport #ConsciousCoding #DevonGolden
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
Tag someone who needs this reminder.
#YouRock #OpenMe #LoveNote #Affirmations #Kindness #Encouragement #SelfWorth #MentalHealthMatters #GentleReminder #PositiveVibes #ConsciousCoding #DevonGolden
Tag someone who needs this reminder.
#YouRock #OpenMe #LoveNote #Affirmations #Kindness #Encouragement #SelfWorth #MentalHealthMatters #GentleReminder #PositiveVibes #ConsciousCoding #DevonGolden
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
💜 You are doing your best
💜 You are unstoppable
💜 I believe in you
#PositiviTea #KindnessMatters #SelfLove #DailyAffirmation #MentalWellness #YouGotThis #DevonGolden
💜 You are doing your best
💜 You are unstoppable
💜 I believe in you
#PositiviTea #KindnessMatters #SelfLove #DailyAffirmation #MentalWellness #YouGotThis #DevonGolden
#Procrastination #MentalHealthAwareness #ProductivityStruggles #Perfectionism #EmotionalWellbeing #NeurodivergentFriendly #SelfCompassion #DevonGolden
#Procrastination #MentalHealthAwareness #ProductivityStruggles #Perfectionism #EmotionalWellbeing #NeurodivergentFriendly #SelfCompassion #DevonGolden
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden
✅ Fact: Trauma can come from many sources—ongoing stress, emotional neglect, or repeated small events that overwhelm the nervous system.
#TraumaAwareness #MythVsFact #EmotionalHealing #NervousSystemSupport #YouAreNotAlone #DevonGolden
✅ Fact: Trauma can come from many sources—ongoing stress, emotional neglect, or repeated small events that overwhelm the nervous system.
#TraumaAwareness #MythVsFact #EmotionalHealing #NervousSystemSupport #YouAreNotAlone #DevonGolden
We all make mistakes—but they are not the measure of who we are. Growth, healing, and learning are part of the journey. 💛
✨ Be kind to yourself today.
#QuoteOfTheDay #MentalHealthMatters #YouAreNotYourMistakes #SelfCompassion #HealingJourney #DevonGolden
We all make mistakes—but they are not the measure of who we are. Growth, healing, and learning are part of the journey. 💛
✨ Be kind to yourself today.
#QuoteOfTheDay #MentalHealthMatters #YouAreNotYourMistakes #SelfCompassion #HealingJourney #DevonGolden
#ChronicStress #StressRelief #NervousSystemSupport #MindBodyConnection #DevonGolden
#ChronicStress #StressRelief #NervousSystemSupport #MindBodyConnection #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
A single “YES I AM” can disrupt the cycle and shift your whole reality.
Speak kindly to yourself — your thoughts are powerful.
#BreakTheLoop #PositiveThinking #MentalHealthAwareness #DevonGolden
A single “YES I AM” can disrupt the cycle and shift your whole reality.
Speak kindly to yourself — your thoughts are powerful.
#BreakTheLoop #PositiveThinking #MentalHealthAwareness #DevonGolden
Take back control with these simple tips to keep your momentum flowing and your goals within reach.
#BeatProcrastination #StayFocused #MentalWellbeing #DevonGolden
Take back control with these simple tips to keep your momentum flowing and your goals within reach.
#BeatProcrastination #StayFocused #MentalWellbeing #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
The secret?
Show up. Practice. Repeat.
Consistency will take you places talent alone never could.
Which skill are you committed to growing this year?
#GrowthMindset #PracticeOverPerfection #KeepGoing #SkillBuilding #devongolden
The secret?
Show up. Practice. Repeat.
Consistency will take you places talent alone never could.
Which skill are you committed to growing this year?
#GrowthMindset #PracticeOverPerfection #KeepGoing #SkillBuilding #devongolden
Sometimes the first step isn't action — it's belief.
Look in the mirror today and remind yourself:
You are already halfway there.
#MindsetMatters #SelfBelief #PositiveAffirmations #InnerStrength #devongolden
Sometimes the first step isn't action — it's belief.
Look in the mirror today and remind yourself:
You are already halfway there.
#MindsetMatters #SelfBelief #PositiveAffirmations #InnerStrength #devongolden
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
A. Perfectionism / Impostor Syndrome
B. Staying in your comfort zone
C. Lack of clarity
💭 Be honest with yourself — awareness is the first step to change.
#Breakthrough #MindsetShift #PersonalGrowth #SelfAwareness #devongolden
A. Perfectionism / Impostor Syndrome
B. Staying in your comfort zone
C. Lack of clarity
💭 Be honest with yourself — awareness is the first step to change.
#Breakthrough #MindsetShift #PersonalGrowth #SelfAwareness #devongolden