Say it with me: “I look fabulous today.” ✨
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
October 2, 2025 at 4:02 PM
Say it with me: “I look fabulous today.” ✨
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
A little mirror talk can shift your whole mood—kindness first, always.
Drop your affirmation below 👇
#SelfLove #MirrorAffirmations #PositiveSelfTalk #Confidence #MentalHealthMatters #SelfCompassion #ConsciousCoding #DevonGolden
🧠✨ Untangle your mind.
📩 Book a session with me — let’s work together to clear the overwhelm, calm the mind, and bring clarity back into your life. 🌿
#CounsellingSupport #UntangleYourMind #HealingJourney #MentalClarity #EmotionalWellness #DevonGolden
📩 Book a session with me — let’s work together to clear the overwhelm, calm the mind, and bring clarity back into your life. 🌿
#CounsellingSupport #UntangleYourMind #HealingJourney #MentalClarity #EmotionalWellness #DevonGolden
June 21, 2025 at 4:02 PM
🧠✨ Untangle your mind.
📩 Book a session with me — let’s work together to clear the overwhelm, calm the mind, and bring clarity back into your life. 🌿
#CounsellingSupport #UntangleYourMind #HealingJourney #MentalClarity #EmotionalWellness #DevonGolden
📩 Book a session with me — let’s work together to clear the overwhelm, calm the mind, and bring clarity back into your life. 🌿
#CounsellingSupport #UntangleYourMind #HealingJourney #MentalClarity #EmotionalWellness #DevonGolden
💬 Question of the Week:
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
August 2, 2025 at 4:02 PM
💬 Question of the Week:
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
“Is therapy only for people with severe mental health issues?”
#TherapyIsForEveryone #MentalWellness #PersonalGrowth #DevonGolden
Hi, I'm a transpersonal counsellor and founder of Conscious Coding®, blending psychology, energy work, and trauma healing to help you break patterns and find balance. Ready for deep transformation?
🔗 Follow for insights & tools!
#DevonGolden #ConsciousCoding #HolisticHealing
🔗 Follow for insights & tools!
#DevonGolden #ConsciousCoding #HolisticHealing
January 20, 2025 at 4:02 PM
Hi, I'm a transpersonal counsellor and founder of Conscious Coding®, blending psychology, energy work, and trauma healing to help you break patterns and find balance. Ready for deep transformation?
🔗 Follow for insights & tools!
#DevonGolden #ConsciousCoding #HolisticHealing
🔗 Follow for insights & tools!
#DevonGolden #ConsciousCoding #HolisticHealing
🌿 Progress isn’t always a straight line.
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
August 1, 2025 at 4:02 PM
🌿 Progress isn’t always a straight line.
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
Some days you’ll leap forward, others you’ll take a step back — and that’s okay.
What matters is that you’re still moving. One step ahead is still a step ahead. 💪
#KeepGoing #ProgressNotPerfection #MentalHealthJourney #DevonGolden
✨ Small steps. Big impact. ✨
Anxiety can feel overwhelming, but little shifts in your day can create powerful change.
Sometimes it’s the simple things that ground us the most. 💛
#AnxietyTips #MentalWellness #MindfulLiving #AnxietySupport #HealingJourney #DevonGolden
Anxiety can feel overwhelming, but little shifts in your day can create powerful change.
Sometimes it’s the simple things that ground us the most. 💛
#AnxietyTips #MentalWellness #MindfulLiving #AnxietySupport #HealingJourney #DevonGolden
June 18, 2025 at 4:02 PM
✨ Small steps. Big impact. ✨
Anxiety can feel overwhelming, but little shifts in your day can create powerful change.
Sometimes it’s the simple things that ground us the most. 💛
#AnxietyTips #MentalWellness #MindfulLiving #AnxietySupport #HealingJourney #DevonGolden
Anxiety can feel overwhelming, but little shifts in your day can create powerful change.
Sometimes it’s the simple things that ground us the most. 💛
#AnxietyTips #MentalWellness #MindfulLiving #AnxietySupport #HealingJourney #DevonGolden
🛌 Sleep isn't a luxury — it's a non-negotiable for your mental and physical health.
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
July 20, 2025 at 4:03 PM
🛌 Sleep isn't a luxury — it's a non-negotiable for your mental and physical health.
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
✨ Prioritise rest like your life depends on it — because in many ways, it does.
#SleepMatters #MentalHealthAwareness #RestToRecover #WellbeingTips #devongolden
🌿 Good therapy doesn’t end when the session does.
It’s felt in the safety, the space to be real, and the silent shifts that ripple through everyday life.
These are the touchpoints that matter most.
#TherapyMatters #HealingJourney #SafeSpace #InnerWork #DevonGolden
It’s felt in the safety, the space to be real, and the silent shifts that ripple through everyday life.
These are the touchpoints that matter most.
#TherapyMatters #HealingJourney #SafeSpace #InnerWork #DevonGolden
May 30, 2025 at 4:02 PM
🌿 Good therapy doesn’t end when the session does.
It’s felt in the safety, the space to be real, and the silent shifts that ripple through everyday life.
These are the touchpoints that matter most.
#TherapyMatters #HealingJourney #SafeSpace #InnerWork #DevonGolden
It’s felt in the safety, the space to be real, and the silent shifts that ripple through everyday life.
These are the touchpoints that matter most.
#TherapyMatters #HealingJourney #SafeSpace #InnerWork #DevonGolden
🧠 Meet Your Inner Critic
That voice in your head that tells you you're not good enough, smart enough, or worthy of success — it didn’t start with you. It was shaped by early experiences, expectations, and conditioning.
#InnerCritic #SelfCompassion #DevonGolden #YouAreWorthy
That voice in your head that tells you you're not good enough, smart enough, or worthy of success — it didn’t start with you. It was shaped by early experiences, expectations, and conditioning.
#InnerCritic #SelfCompassion #DevonGolden #YouAreWorthy
May 23, 2025 at 4:07 PM
🧠 Meet Your Inner Critic
That voice in your head that tells you you're not good enough, smart enough, or worthy of success — it didn’t start with you. It was shaped by early experiences, expectations, and conditioning.
#InnerCritic #SelfCompassion #DevonGolden #YouAreWorthy
That voice in your head that tells you you're not good enough, smart enough, or worthy of success — it didn’t start with you. It was shaped by early experiences, expectations, and conditioning.
#InnerCritic #SelfCompassion #DevonGolden #YouAreWorthy
A gentle reminder from the flowchart of calm:
If there’s something you can do — take action.
If not — release the worry.
Peace often begins with perspective. 🧘♂️✨
#LetGoOfWorry #PerspectiveShift #MentalClarity #DevonGolden
If there’s something you can do — take action.
If not — release the worry.
Peace often begins with perspective. 🧘♂️✨
#LetGoOfWorry #PerspectiveShift #MentalClarity #DevonGolden
July 6, 2025 at 4:03 PM
A gentle reminder from the flowchart of calm:
If there’s something you can do — take action.
If not — release the worry.
Peace often begins with perspective. 🧘♂️✨
#LetGoOfWorry #PerspectiveShift #MentalClarity #DevonGolden
If there’s something you can do — take action.
If not — release the worry.
Peace often begins with perspective. 🧘♂️✨
#LetGoOfWorry #PerspectiveShift #MentalClarity #DevonGolden
💭 Every mistake is a lesson in disguise.
It’s not the end — it’s just the next step. Keep going. You’re building your way to success. 💙
#GrowthMindset #ProgressNotPerfection #MistakesAreLessons #DevonGolden
It’s not the end — it’s just the next step. Keep going. You’re building your way to success. 💙
#GrowthMindset #ProgressNotPerfection #MistakesAreLessons #DevonGolden
July 4, 2025 at 4:03 PM
💭 Every mistake is a lesson in disguise.
It’s not the end — it’s just the next step. Keep going. You’re building your way to success. 💙
#GrowthMindset #ProgressNotPerfection #MistakesAreLessons #DevonGolden
It’s not the end — it’s just the next step. Keep going. You’re building your way to success. 💙
#GrowthMindset #ProgressNotPerfection #MistakesAreLessons #DevonGolden
💡 Stuck in a loop? Try a wheel.
The Problem Solving Wheel gives you a step-by-step roadmap to move from chaos to clarity.
Real progress starts when we solve, not spin. 🔄🧠
#DevonGolden #ProblemSolving #TherapyTools #MentalClarity #SolutionFocused #GrowthMindset #SelfLeadership #EQ
The Problem Solving Wheel gives you a step-by-step roadmap to move from chaos to clarity.
Real progress starts when we solve, not spin. 🔄🧠
#DevonGolden #ProblemSolving #TherapyTools #MentalClarity #SolutionFocused #GrowthMindset #SelfLeadership #EQ
June 5, 2025 at 4:02 PM
💡 Stuck in a loop? Try a wheel.
The Problem Solving Wheel gives you a step-by-step roadmap to move from chaos to clarity.
Real progress starts when we solve, not spin. 🔄🧠
#DevonGolden #ProblemSolving #TherapyTools #MentalClarity #SolutionFocused #GrowthMindset #SelfLeadership #EQ
The Problem Solving Wheel gives you a step-by-step roadmap to move from chaos to clarity.
Real progress starts when we solve, not spin. 🔄🧠
#DevonGolden #ProblemSolving #TherapyTools #MentalClarity #SolutionFocused #GrowthMindset #SelfLeadership #EQ
⚠ Boundaries are not walls — they’re bridges to healthier relationships. ⚠
When you know where your limits are, you protect your peace and invite mutual respect.
You’re allowed to protect your energy. 💛
#Boundaries #SelfCare #EmotionalHealth #HealthyRelationships #ProtectYourPeace #DevonGolden
When you know where your limits are, you protect your peace and invite mutual respect.
You’re allowed to protect your energy. 💛
#Boundaries #SelfCare #EmotionalHealth #HealthyRelationships #ProtectYourPeace #DevonGolden
June 22, 2025 at 4:02 PM
⚠ Boundaries are not walls — they’re bridges to healthier relationships. ⚠
When you know where your limits are, you protect your peace and invite mutual respect.
You’re allowed to protect your energy. 💛
#Boundaries #SelfCare #EmotionalHealth #HealthyRelationships #ProtectYourPeace #DevonGolden
When you know where your limits are, you protect your peace and invite mutual respect.
You’re allowed to protect your energy. 💛
#Boundaries #SelfCare #EmotionalHealth #HealthyRelationships #ProtectYourPeace #DevonGolden
Eat well, sleep enough, move your body, train your mind, drink your water, and catch a little sunshine—every day. Which one are you focusing on today?
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
September 29, 2025 at 4:02 PM
Eat well, sleep enough, move your body, train your mind, drink your water, and catch a little sunshine—every day. Which one are you focusing on today?
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
#HealthyHabits #DailyHabits #Wellbeing #HolisticHealth #SelfCare #MindfulLiving #Consistency #ConsciousCoding #DevonGolden
🌿 Emotions aren’t obstacles; they’re guides. Accepting them is the first step towards understanding, healing, and growing. Every emotion has a purpose—lean in, listen, and let it teach you. 💫
#EmotionalHealing #SelfAwareness #DevonGolden
#EmotionalHealing #SelfAwareness #DevonGolden
May 15, 2025 at 4:02 PM
🌿 Emotions aren’t obstacles; they’re guides. Accepting them is the first step towards understanding, healing, and growing. Every emotion has a purpose—lean in, listen, and let it teach you. 💫
#EmotionalHealing #SelfAwareness #DevonGolden
#EmotionalHealing #SelfAwareness #DevonGolden
🛤 Every step is a choice.
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
July 17, 2025 at 4:03 PM
🛤 Every step is a choice.
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
By choosing your path — even the small daily ones — you're shaping your destination.
Are you walking toward the life you want… or drifting into one by default?
✨ It's never too late to change direction.
#IntentionalLiving #MindfulChoices #CreateYourFuture #devongolden
✨ Perfection is a trap dressed as productivity.
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
July 31, 2025 at 4:02 PM
✨ Perfection is a trap dressed as productivity.
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
The truth? You don’t need perfect — you just need momentum.
Start messy, start scared, start now. Just don’t let procrastination steal your dreams.
#StartToday #ProgressOverPerfection #DreamChaser #DevonGolden
🌱 It all starts with one small habit.
That tiny step you take today might feel insignificant… but give it time.
In a year, you’ll look back and realise just how far you’ve come. 💖
#SmallStepsBigChanges #DailyHabits #ConsistencyMatters #EmotionalGrowth #SelfLoveJourney #devongolden
That tiny step you take today might feel insignificant… but give it time.
In a year, you’ll look back and realise just how far you’ve come. 💖
#SmallStepsBigChanges #DailyHabits #ConsistencyMatters #EmotionalGrowth #SelfLoveJourney #devongolden
July 12, 2025 at 4:03 PM
🌱 It all starts with one small habit.
That tiny step you take today might feel insignificant… but give it time.
In a year, you’ll look back and realise just how far you’ve come. 💖
#SmallStepsBigChanges #DailyHabits #ConsistencyMatters #EmotionalGrowth #SelfLoveJourney #devongolden
That tiny step you take today might feel insignificant… but give it time.
In a year, you’ll look back and realise just how far you’ve come. 💖
#SmallStepsBigChanges #DailyHabits #ConsistencyMatters #EmotionalGrowth #SelfLoveJourney #devongolden
🛑 Feeling overwhelmed? Try the STOP Technique 🧠✨
S – Stop
T – Take a deep breath
O – Observe
P – Proceed
#MentalHealthTools #AnxietyRelief #Mindfulness #STOPTechnique #EmotionalWellness #devongolden
S – Stop
T – Take a deep breath
O – Observe
P – Proceed
#MentalHealthTools #AnxietyRelief #Mindfulness #STOPTechnique #EmotionalWellness #devongolden
July 14, 2025 at 4:03 PM
🛑 Feeling overwhelmed? Try the STOP Technique 🧠✨
S – Stop
T – Take a deep breath
O – Observe
P – Proceed
#MentalHealthTools #AnxietyRelief #Mindfulness #STOPTechnique #EmotionalWellness #devongolden
S – Stop
T – Take a deep breath
O – Observe
P – Proceed
#MentalHealthTools #AnxietyRelief #Mindfulness #STOPTechnique #EmotionalWellness #devongolden
🔁 Success isn’t magic—it’s momentum.
Stacking small habits every day builds the foundation for big results. Keep going, even when it feels small. 📈💪
#DevonGolden #HabitBuilding #SuccessMindset #DailyHabits #GrowthJourney #ConsistencyIsKey #MindsetMatters #SelfImprovement
Stacking small habits every day builds the foundation for big results. Keep going, even when it feels small. 📈💪
#DevonGolden #HabitBuilding #SuccessMindset #DailyHabits #GrowthJourney #ConsistencyIsKey #MindsetMatters #SelfImprovement
June 4, 2025 at 4:02 PM
🔁 Success isn’t magic—it’s momentum.
Stacking small habits every day builds the foundation for big results. Keep going, even when it feels small. 📈💪
#DevonGolden #HabitBuilding #SuccessMindset #DailyHabits #GrowthJourney #ConsistencyIsKey #MindsetMatters #SelfImprovement
Stacking small habits every day builds the foundation for big results. Keep going, even when it feels small. 📈💪
#DevonGolden #HabitBuilding #SuccessMindset #DailyHabits #GrowthJourney #ConsistencyIsKey #MindsetMatters #SelfImprovement
Pause > Breathe > Count to 10.
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
October 1, 2025 at 4:02 PM
Pause > Breathe > Count to 10.
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
It’s not just a saying—it shifts you from fight-or-flight to calm response so you can choose, not react. 💛
#CountToTen #EmotionalRegulation #NervousSystem #Parasympathetic #TraumaInformed #Mindfulness #ConsciousCoding #DevonGolden
🌿 Anxiety lives in the past and future. Mindfulness lives in the present. 🌿
When we worry, our mind gets trapped in "what was" or "what might be."
But when we practice mindfulness, we return to right now — the only place peace can exist. ✨
🧘♂️ Breathe. Be present.
#Mindfulness #DevonGolden
When we worry, our mind gets trapped in "what was" or "what might be."
But when we practice mindfulness, we return to right now — the only place peace can exist. ✨
🧘♂️ Breathe. Be present.
#Mindfulness #DevonGolden
June 17, 2025 at 4:02 PM
🌿 Anxiety lives in the past and future. Mindfulness lives in the present. 🌿
When we worry, our mind gets trapped in "what was" or "what might be."
But when we practice mindfulness, we return to right now — the only place peace can exist. ✨
🧘♂️ Breathe. Be present.
#Mindfulness #DevonGolden
When we worry, our mind gets trapped in "what was" or "what might be."
But when we practice mindfulness, we return to right now — the only place peace can exist. ✨
🧘♂️ Breathe. Be present.
#Mindfulness #DevonGolden
🎯 Motivation mode: somewhere between “can’t start” and “can’t stop.”
If you’ve ever done nothing for hours and then cleaned your entire house at 11pm… you’re not alone. 😅
#MotivationStruggles #AllOrNothing #MentalHealthHumour #DevonGolden
If you’ve ever done nothing for hours and then cleaned your entire house at 11pm… you’re not alone. 😅
#MotivationStruggles #AllOrNothing #MentalHealthHumour #DevonGolden
May 31, 2025 at 4:02 PM
🎯 Motivation mode: somewhere between “can’t start” and “can’t stop.”
If you’ve ever done nothing for hours and then cleaned your entire house at 11pm… you’re not alone. 😅
#MotivationStruggles #AllOrNothing #MentalHealthHumour #DevonGolden
If you’ve ever done nothing for hours and then cleaned your entire house at 11pm… you’re not alone. 😅
#MotivationStruggles #AllOrNothing #MentalHealthHumour #DevonGolden
🌿 Your path may twist and turn, but that doesn’t mean you’re lost.
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
July 28, 2025 at 4:02 PM
🌿 Your path may twist and turn, but that doesn’t mean you’re lost.
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
Every curve is part of your becoming. Trust it — even the parts that don’t make sense yet.
You’re going exactly where you’re meant to be.
#TrustTheProcess #YourJourneyMatters #HealingTakesTime #DevonGolden
Sometimes the journey feels slow, but every small step forward matters.
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden
August 8, 2025 at 4:02 PM
Sometimes the journey feels slow, but every small step forward matters.
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden
You’re building something beautiful—one choice, one breath, one moment at a time. 🌷
#SelfLove #PositiveAffirmations #MentalWellbeing #YouAreEnough #InnerHealing #EmotionalResilience #DevonGolden