DAO DIET
@daodiet.bsky.social
Late Summer = Earth element 🌎 Support Spleen & Stomach with mildly sweet foods like pumpkin, millet & carrots. Avoid too much cold/raw to keep digestion strong.##SeasonalEating #TaoistWisdom
August 27, 2025 at 9:45 PM
Late Summer = Earth element 🌎 Support Spleen & Stomach with mildly sweet foods like pumpkin, millet & carrots. Avoid too much cold/raw to keep digestion strong.##SeasonalEating #TaoistWisdom
Always tired? 😴 Qi Deficiency causes fatigue, weak digestion & low immunity. Rebuild energy with soups, oats, sweet potatoes & astragalus tea.##FoodAsMedicine #TCMHealing
August 27, 2025 at 8:10 PM
Always tired? 😴 Qi Deficiency causes fatigue, weak digestion & low immunity. Rebuild energy with soups, oats, sweet potatoes & astragalus tea.##FoodAsMedicine #TCMHealing
Crunchy medicine ✨ Roast pumpkin seeds with fennel for a snack that strengthens digestion, clears dampness & eases bloating. Comment for a free seasonal food guide.##HealthySnacks #DigestiveHealth
August 27, 2025 at 3:00 PM
Crunchy medicine ✨ Roast pumpkin seeds with fennel for a snack that strengthens digestion, clears dampness & eases bloating. Comment for a free seasonal food guide.##HealthySnacks #DigestiveHealth
Balance late summer dampness 🌻 Brew roasted barley + red dates for gentle Qi tonification. Supports digestion & clears humidity. Comment for a free late summer menu + guide.##SeasonalLiving #TCMFoodTherapy
August 27, 2025 at 12:01 PM
Balance late summer dampness 🌻 Brew roasted barley + red dates for gentle Qi tonification. Supports digestion & clears humidity. Comment for a free late summer menu + guide.##SeasonalLiving #TCMFoodTherapy
Stay cool this Summer 🍉 Blend watermelon + mint for a hydrating juice that clears heat, calms restlessness & refreshes the Heart.
Comment for a free summer food guide + menu.
##HealthyLiving #FoodAsMedicine
Comment for a free summer food guide + menu.
##HealthyLiving #FoodAsMedicine
August 26, 2025 at 11:05 PM
Stay cool this Summer 🍉 Blend watermelon + mint for a hydrating juice that clears heat, calms restlessness & refreshes the Heart.
Comment for a free summer food guide + menu.
##HealthyLiving #FoodAsMedicine
Comment for a free summer food guide + menu.
##HealthyLiving #FoodAsMedicine
Cold hands & feet even in summer? 🥶 That’s Yang Deficiency. Warm with ginger tea, lamb stew, cinnamon & walnuts to restore inner fire.
August 26, 2025 at 3:00 PM
Cold hands & feet even in summer? 🥶 That’s Yang Deficiency. Warm with ginger tea, lamb stew, cinnamon & walnuts to restore inner fire.
Summer = Fire element 🔥 Nourish the Heart with cooling foods like cucumber, watermelon & bitter greens.
Light meals keep joy flowing without overheating.
##SeasonalEating #TaoistWisdom
Light meals keep joy flowing without overheating.
##SeasonalEating #TaoistWisdom
August 26, 2025 at 2:50 PM
Summer = Fire element 🔥 Nourish the Heart with cooling foods like cucumber, watermelon & bitter greens.
Light meals keep joy flowing without overheating.
##SeasonalEating #TaoistWisdom
Light meals keep joy flowing without overheating.
##SeasonalEating #TaoistWisdom
Snack smart 🌿 Edamame + lemon zest + sea salt = cooling, yin-nourishing bite.
Clears heat & supports smooth Liver Qi flow.
Comment for a free seasonal menu.
##HealthySnacks #TCMHealing
Clears heat & supports smooth Liver Qi flow.
Comment for a free seasonal menu.
##HealthySnacks #TCMHealing
August 26, 2025 at 1:30 PM
Snack smart 🌿 Edamame + lemon zest + sea salt = cooling, yin-nourishing bite.
Clears heat & supports smooth Liver Qi flow.
Comment for a free seasonal menu.
##HealthySnacks #TCMHealing
Clears heat & supports smooth Liver Qi flow.
Comment for a free seasonal menu.
##HealthySnacks #TCMHealing
Chrysanthemum isn't just for tea!
Try adding a few dried flowers to your clear broths to gently clear residual heat and support vision.
🌼 Comment 'ALLY' for your Free Summer Food Guide!
##HerbalMedicine #TCM #CoolingFoods
Try adding a few dried flowers to your clear broths to gently clear residual heat and support vision.
🌼 Comment 'ALLY' for your Free Summer Food Guide!
##HerbalMedicine #TCM #CoolingFoods
August 24, 2025 at 12:40 AM
Chrysanthemum isn't just for tea!
Try adding a few dried flowers to your clear broths to gently clear residual heat and support vision.
🌼 Comment 'ALLY' for your Free Summer Food Guide!
##HerbalMedicine #TCM #CoolingFoods
Try adding a few dried flowers to your clear broths to gently clear residual heat and support vision.
🌼 Comment 'ALLY' for your Free Summer Food Guide!
##HerbalMedicine #TCM #CoolingFoods
Transforming ingredients through long, slow cooking (like congee) is the ultimate Earth Element practice, making food easy to absorb and deeply nourishing. 🍲
Comment 'SIMMER' for your free guide!
##TaoistCooking #Congee #Nutrition
Comment 'SIMMER' for your free guide!
##TaoistCooking #Congee #Nutrition
August 24, 2025 at 12:10 AM
Transforming ingredients through long, slow cooking (like congee) is the ultimate Earth Element practice, making food easy to absorb and deeply nourishing. 🍲
Comment 'SIMMER' for your free guide!
##TaoistCooking #Congee #Nutrition
Comment 'SIMMER' for your free guide!
##TaoistCooking #Congee #Nutrition
Feeling heavy & sluggish? Dampness may be the culprit.
Our guide includes a crunchy Cumin-Cucumber Salad recipe to help move fluids. 💧
Comment 'DAMP' for your free guide!
##Dampness #TCM #Bloating
Our guide includes a crunchy Cumin-Cucumber Salad recipe to help move fluids. 💧
Comment 'DAMP' for your free guide!
##Dampness #TCM #Bloating
August 23, 2025 at 7:55 PM
Feeling heavy & sluggish? Dampness may be the culprit.
Our guide includes a crunchy Cumin-Cucumber Salad recipe to help move fluids. 💧
Comment 'DAMP' for your free guide!
##Dampness #TCM #Bloating
Our guide includes a crunchy Cumin-Cucumber Salad recipe to help move fluids. 💧
Comment 'DAMP' for your free guide!
##Dampness #TCM #Bloating
Late Summer is the time of the Spleen.
After eating, try a gentle 5-minute walk to support digestion and Earth Element energy.
A simple Taoist practice.
🚶♀️
Comment 'WALK' for your Free Summer Food Guide full of supportive tips!
##TaoistHealth
After eating, try a gentle 5-minute walk to support digestion and Earth Element energy.
A simple Taoist practice.
🚶♀️
Comment 'WALK' for your Free Summer Food Guide full of supportive tips!
##TaoistHealth
August 23, 2025 at 3:00 PM
Late Summer is the time of the Spleen.
After eating, try a gentle 5-minute walk to support digestion and Earth Element energy.
A simple Taoist practice.
🚶♀️
Comment 'WALK' for your Free Summer Food Guide full of supportive tips!
##TaoistHealth
After eating, try a gentle 5-minute walk to support digestion and Earth Element energy.
A simple Taoist practice.
🚶♀️
Comment 'WALK' for your Free Summer Food Guide full of supportive tips!
##TaoistHealth
Late Summer/Earth Element rules transformation & nourishment. Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
August 23, 2025 at 3:00 PM
Late Summer/Earth Element rules transformation & nourishment. Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
As late summer's light softens, our Golden Turmeric Latte (with coconut milk & a pinch of black pepper) builds digestive fire without heat.
Sip mindfully. ☀️➡️🍂
Comment 'GOLDEN' for your Free Summer Food Guide!
##TaoistNutrition #GoldenHour #LateSummer
Sip mindfully. ☀️➡️🍂
Comment 'GOLDEN' for your Free Summer Food Guide!
##TaoistNutrition #GoldenHour #LateSummer
August 23, 2025 at 2:00 PM
As late summer's light softens, our Golden Turmeric Latte (with coconut milk & a pinch of black pepper) builds digestive fire without heat.
Sip mindfully. ☀️➡️🍂
Comment 'GOLDEN' for your Free Summer Food Guide!
##TaoistNutrition #GoldenHour #LateSummer
Sip mindfully. ☀️➡️🍂
Comment 'GOLDEN' for your Free Summer Food Guide!
##TaoistNutrition #GoldenHour #LateSummer
What's your biggest challenge when transitioning from summer to fall?
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
August 22, 2025 at 10:10 PM
What's your biggest challenge when transitioning from summer to fall?
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
Is it the heat, humidity, or shifting energy?
Share below! 👇 Comment 'CHALLENGE' for a guide to help!
##SeasonalLiving #Community #DaoDiet
Aquaponics + forest buffers = living corridors for species. 💧🐟🌳
Integrating water, plants, and wildlife creates regenerative abundance in every human-modified space.
##AbundantEcosystems #Permaculture
Integrating water, plants, and wildlife creates regenerative abundance in every human-modified space.
##AbundantEcosystems #Permaculture
August 22, 2025 at 10:10 PM
Aquaponics + forest buffers = living corridors for species. 💧🐟🌳
Integrating water, plants, and wildlife creates regenerative abundance in every human-modified space.
##AbundantEcosystems #Permaculture
Integrating water, plants, and wildlife creates regenerative abundance in every human-modified space.
##AbundantEcosystems #Permaculture
Wash away the day's heat. Soak your feet in cool water with a few drops of peppermint oil.
A simple TCM-inspired ritual for rest. 🦶❄️
Comment 'RITUAL' for your Free Summer Food Guide!
##TaoistRitual #SelfCare #CoolingDown
A simple TCM-inspired ritual for rest. 🦶❄️
Comment 'RITUAL' for your Free Summer Food Guide!
##TaoistRitual #SelfCare #CoolingDown
August 22, 2025 at 9:40 PM
Wash away the day's heat. Soak your feet in cool water with a few drops of peppermint oil.
A simple TCM-inspired ritual for rest. 🦶❄️
Comment 'RITUAL' for your Free Summer Food Guide!
##TaoistRitual #SelfCare #CoolingDown
A simple TCM-inspired ritual for rest. 🦶❄️
Comment 'RITUAL' for your Free Summer Food Guide!
##TaoistRitual #SelfCare #CoolingDown
Late Summer/Earth Element rules transformation & nourishment.
Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
August 22, 2025 at 2:00 PM
Late Summer/Earth Element rules transformation & nourishment.
Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
Strengthen it with sweet, grounding veggies like sweet potato & squash. 🍠
Comment 'SPLEEN' for free cooling recipes that support digestion!
##EarthElement #TCM #GutHealth
Imagine if your city was surrounded by food forests instead of endless asphalt. 🌳 Would you stay where you are, or move into a Way Fourth community? Reply with: 🌲 Yes, I’d move. 🌾 I’d try it where I live. 🏡 I’d build one myself. The future is green.
August 21, 2025 at 11:50 PM
Imagine if your city was surrounded by food forests instead of endless asphalt. 🌳 Would you stay where you are, or move into a Way Fourth community? Reply with: 🌲 Yes, I’d move. 🌾 I’d try it where I live. 🏡 I’d build one myself. The future is green.
The next human revolution won’t be about politics, money, or tech—it’ll be about returning Earth to a forest planet.
🌍🌳
The #WayFourth is a culture of regeneration where species multiply instead of vanish, and abundance replaces scarcity.
The question is—will you walk it?
🌍🌳
The #WayFourth is a culture of regeneration where species multiply instead of vanish, and abundance replaces scarcity.
The question is—will you walk it?
August 21, 2025 at 10:40 PM
The next human revolution won’t be about politics, money, or tech—it’ll be about returning Earth to a forest planet.
🌍🌳
The #WayFourth is a culture of regeneration where species multiply instead of vanish, and abundance replaces scarcity.
The question is—will you walk it?
🌍🌳
The #WayFourth is a culture of regeneration where species multiply instead of vanish, and abundance replaces scarcity.
The question is—will you walk it?
What if every acre of cornfield was returned to forest ecosystems producing food, medicine, and clean water? 🌍 Would humanity be richer or poorer? The Way Fourth says: forests give us more than fields ever could. #ForestPlanet #Regeneration
August 21, 2025 at 4:43 AM
What if every acre of cornfield was returned to forest ecosystems producing food, medicine, and clean water? 🌍 Would humanity be richer or poorer? The Way Fourth says: forests give us more than fields ever could. #ForestPlanet #Regeneration
NIGHTTIME COOLING ELIXIR: 🌙 Moon milk with ashwagandha + cardamom + shatavari - reduces heat-induced insomnia and nighttime sweating. Based on Ayurvedic-TCM fusion principles. Comment 'MOON' for free guide! #SleepHygiene #Adaptogens
August 21, 2025 at 4:39 AM
NIGHTTIME COOLING ELIXIR: 🌙 Moon milk with ashwagandha + cardamom + shatavari - reduces heat-induced insomnia and nighttime sweating. Based on Ayurvedic-TCM fusion principles. Comment 'MOON' for free guide! #SleepHygiene #Adaptogens
PROTEIN COOLER SMOOTHIE: 🥜 Almond milk + turmeric + banana + hemp seeds reduces inflammation without heating the body. 20g plant protein to maintain energy in heat! Comment 'ALMOND' for Free Summer Food Guide! #PlantBasedProtein #AntiInflammatory
August 20, 2025 at 9:40 PM
PROTEIN COOLER SMOOTHIE: 🥜 Almond milk + turmeric + banana + hemp seeds reduces inflammation without heating the body. 20g plant protein to maintain energy in heat! Comment 'ALMOND' for Free Summer Food Guide! #PlantBasedProtein #AntiInflammatory
Monocrops starve life. 🌾🌾 Forests feed it.
Rewilding agricultural land isn’t nostalgia—it’s survival.
Every tree planted is a shelter, every pond restored brings life.
##ReforestEarth #PermacultureDesign
Rewilding agricultural land isn’t nostalgia—it’s survival.
Every tree planted is a shelter, every pond restored brings life.
##ReforestEarth #PermacultureDesign
August 20, 2025 at 8:50 PM
Monocrops starve life. 🌾🌾 Forests feed it.
Rewilding agricultural land isn’t nostalgia—it’s survival.
Every tree planted is a shelter, every pond restored brings life.
##ReforestEarth #PermacultureDesign
Rewilding agricultural land isn’t nostalgia—it’s survival.
Every tree planted is a shelter, every pond restored brings life.
##ReforestEarth #PermacultureDesign