Daniel Fryer
@danielfryer.bsky.social
Award-winning coach, therapist and author, helping digital nomads, international expats, and entrepreneurs manage life with clarity and confidence.
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Daniel Fryer
@danielfryer.bsky.social
· Nov 15
How to Cope with Almost Anything with Hypnotherapy
** As seen in British Vogue **** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDD…
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Life, it's just one thing after another, isn't it? This book will help you manage that. Out now and available online and in bookshops buff.ly/3WNGnPR #hypnotherapy #hypnotherapist #lifecoaching #CBT #REBT #wellbeing #resilience #books
Getting anxious during your probationary period is not going to help. However, I can help you if you are getting anxious . . . buff.ly/BN7mVcG #HR #anxiety #resilience #GenZ #probation #probationaryperiod #stress #workstress
Gen Z are drowning in new job anxiety – and one mistake is making it worse
Self-doubt and failure become a cycle.
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November 12, 2025 at 8:01 AM
Getting anxious during your probationary period is not going to help. However, I can help you if you are getting anxious . . . buff.ly/BN7mVcG #HR #anxiety #resilience #GenZ #probation #probationaryperiod #stress #workstress
CBT and/or hypnotherapy: better than pills for insomnia . . . buff.ly/OQFxMV0 #insomnia #sleepproblems #REBT #CBT #hypnotherapy #hypnotherapyworks
BBC doctor Amir Khan's stark warning for people who can't sleep
The advice comes from the TV doctor who is often seen on ITV's This Morning and BBC Morning Live
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November 10, 2025 at 1:11 PM
CBT and/or hypnotherapy: better than pills for insomnia . . . buff.ly/OQFxMV0 #insomnia #sleepproblems #REBT #CBT #hypnotherapy #hypnotherapyworks
Some call it a miracle, others say it is an oversimplification of a complex system. What do you think/ buff.ly/UjQZgnP #vagusnerve #vagusnervestimulation #stress
Ever feel the need to switch off? Your vagus nerve might hold the key
You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?
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November 10, 2025 at 9:05 AM
Some call it a miracle, others say it is an oversimplification of a complex system. What do you think/ buff.ly/UjQZgnP #vagusnerve #vagusnervestimulation #stress
Oh the things hypnotherapy can do, including helping you with your strange food habits . . . buff.ly/byKPEUQ #hypnotherapy #hypnosis #hypnotherapist #hypnotherapyworks #food #healthyeating
Girl, 8, who only ate cereal has first hot meal after being hypnotised
Ella Fowler, eight, would burst into tears if anyone offered her anything other than Cornflakes, Weetabix or Frosties - but now she's tried more than 20 new foods
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November 3, 2025 at 7:34 AM
Oh the things hypnotherapy can do, including helping you with your strange food habits . . . buff.ly/byKPEUQ #hypnotherapy #hypnosis #hypnotherapist #hypnotherapyworks #food #healthyeating
October 10, 2025 at 12:38 PM
Hypnotherapy is an excellent insomnia management tool when used correctly. It can help you to fall asleep fast and stay that way until morning . . . buff.ly/AVcc9UW #insomnia #hypnotherapy #sleepproblems #sleephygeine #hypnotherapist #hypnotherapyworks
How Hypnotherapy Helped Me Break Out of an Insomnia Cycle
After trying conventional methods, I went out of my comfort zone
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October 9, 2025 at 2:01 PM
Hypnotherapy is an excellent insomnia management tool when used correctly. It can help you to fall asleep fast and stay that way until morning . . . buff.ly/AVcc9UW #insomnia #hypnotherapy #sleepproblems #sleephygeine #hypnotherapist #hypnotherapyworks
I would also add blue space activities, such as sitting near water. Even sitting next to an urban fountain can help . . . buff.ly/vtXYY0K #naturetherapy #natureheals #ecotherapy #mothernature #mentalhealth #wellbeing
7 science-backed ways nature can boost your wellbeing – from listening to birdsong to changing your screensaver | Countryfile.com
Spending time in nature has a whole range of benefits, including lowering blood pressure and cutting anxiety. Here's how to maximise them
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October 6, 2025 at 8:09 AM
I would also add blue space activities, such as sitting near water. Even sitting next to an urban fountain can help . . . buff.ly/vtXYY0K #naturetherapy #natureheals #ecotherapy #mothernature #mentalhealth #wellbeing
Hypnotherapy has clinical, medical, psychotherapeutic, coaching, sporting and spiritual applications. What would you use it for? buff.ly/8qfWWZ6 #hypnotherapy #hypnotherapist #psychotherapy #lifecoaching #sportscoaching #spiritual #spirituality #clinical #medical #dental
Hypnosis can make ventilation masks more acceptable to patients with breathing problems
Hypnosis can significantly improve patients' tolerance of masks to help them breathe when they are suffering from acute respiratory failure, according to a pilot study presented at the European…
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September 30, 2025 at 6:31 AM
Hypnotherapy has clinical, medical, psychotherapeutic, coaching, sporting and spiritual applications. What would you use it for? buff.ly/8qfWWZ6 #hypnotherapy #hypnotherapist #psychotherapy #lifecoaching #sportscoaching #spiritual #spirituality #clinical #medical #dental
Not just stress, but Technostress! Banging! Personally, I am a big fan of teleworking, with or without the techno . . . buff.ly/gwtFgIt #stress #tech #technostress #teleworking
(PDF) The Impact of Stress Due to Remote Working (Teleworking) Caused by Tecnostress on Employee Satisfaction, Anxiety, and Performance in DIY
PDF | The advancement of information technology has significantly transformed work patterns, leading to the widespread adoption of remote work or... | Find, read and cite all the research you need on…
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September 29, 2025 at 10:20 AM
Not just stress, but Technostress! Banging! Personally, I am a big fan of teleworking, with or without the techno . . . buff.ly/gwtFgIt #stress #tech #technostress #teleworking
Why is it that customer service delivery people can never deliver customer service? 🤔 #CustomerService #CustomerServiceDelivery
September 25, 2025 at 11:56 AM
Why is it that customer service delivery people can never deliver customer service? 🤔 #CustomerService #CustomerServiceDelivery
I have been saying this for a very, very long time . . . buff.ly/wI0DQZ0 #life #modernlife #evolution #evolutionarymismatch #mentalillnes #mentalhealth
How modern life makes us sick – and what to do about it
From depression to obesity, the concept of ‘evolutionary mismatch’ can help foster self-compassion and point the way to a more rewarding existence
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September 23, 2025 at 10:20 AM
I have been saying this for a very, very long time . . . buff.ly/wI0DQZ0 #life #modernlife #evolution #evolutionarymismatch #mentalillnes #mentalhealth
Great article, apart from the stiff upper lip part (the best definition of that, for me, is "fortitude in the face of adversity and the correct expression of emotion". By all means emote, but emote constructively . . . buff.ly/8Zx3Evd #REBT #stoicphilosophy #stoicism #philosophy
How the Science of Stoicism Can Boost Your Well-being
New research shows Stoic practices improve resilience, calm, and happiness.
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September 22, 2025 at 10:20 AM
Great article, apart from the stiff upper lip part (the best definition of that, for me, is "fortitude in the face of adversity and the correct expression of emotion". By all means emote, but emote constructively . . . buff.ly/8Zx3Evd #REBT #stoicphilosophy #stoicism #philosophy
Good old hypnotherapy . . . buff.ly/5Dg5O7v #drink #drpepper #water #health #hypnotherapy #hypnotherapist #hypnosis
Man who drank 4.5 litres of Dr Pepper each day instead of water reveals devastating effects it had on his body
A man who drank 4.5 litres of Dr Pepper every day instead of having water spoke about the effects it had on his body, and it wasn't good.
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September 22, 2025 at 6:55 AM
Good old hypnotherapy . . . buff.ly/5Dg5O7v #drink #drpepper #water #health #hypnotherapy #hypnotherapist #hypnosis
Yeah . . . about that whole 'money don't buy you happiness' thing . . . buff.ly/9FhFvSe #money #happiness #mentalhealth #wellbeing #capitalism
Researchers reveals how much money we need to be happy
Decades of international research have consistently shown that materialistic goals undermine wellbeing
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September 17, 2025 at 12:02 PM
Yeah . . . about that whole 'money don't buy you happiness' thing . . . buff.ly/9FhFvSe #money #happiness #mentalhealth #wellbeing #capitalism
Immerse yourself in nature more, your mental health will thank you for it . . . buff.ly/LuQ6OMI #mothernature #natureheals #naturetherapy #ecotherapy
How birdsong and plant smells can boost wellbeing
A Surrey-based study explores how environment affects emotional and psychological restoration.
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September 15, 2025 at 8:25 AM
Immerse yourself in nature more, your mental health will thank you for it . . . buff.ly/LuQ6OMI #mothernature #natureheals #naturetherapy #ecotherapy
Don't read this post . . . read a book instead . . . buff.ly/jdw84ix #reading #mentalhealth #wellbeing #books #booklovers #bibliophile
Are books a hobby or a necessity? Research shows the link between reading and better mental health
Over a third of UK adults say that reading reduces stress and anxiety.
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September 15, 2025 at 6:35 AM
Don't read this post . . . read a book instead . . . buff.ly/jdw84ix #reading #mentalhealth #wellbeing #books #booklovers #bibliophile
Psychedelics should never have been banned in the first place. As medicine, they need to be treated with respect and honour . . . buff.ly/KKneQew #LSD #psychedelia #psychedelictherapy
Hopes that microdosing LSD 'can cure anxiety crisis'
'This study is a true turning point.'
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September 5, 2025 at 10:20 AM
Psychedelics should never have been banned in the first place. As medicine, they need to be treated with respect and honour . . . buff.ly/KKneQew #LSD #psychedelia #psychedelictherapy
Work, it is not the be all and end on. Work on your attachment style for your wellbeing, not because of work pressures . . . buff.ly/dDL4was #attachmentstyles #relationships #workplacewellness #workstress #workplace
The psychological trait that makes you less likely to get a work promotion
Ever heard of attachment theory?
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September 5, 2025 at 6:18 AM
Work, it is not the be all and end on. Work on your attachment style for your wellbeing, not because of work pressures . . . buff.ly/dDL4was #attachmentstyles #relationships #workplacewellness #workstress #workplace
Well, if it's good enough for a Kardashian . . . buff.ly/dlpcBdT #hjypnotherapy #hypnotherapist #hypnosis #mentalhealth #marriage #relationships
Kim Kardashian turns to hypnotherapy to heal post-divorce scars from marriage to Ye
Three years after finalizing her high-profile divorce from Ye (formerly Kanye West).
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September 1, 2025 at 7:39 AM
Well, if it's good enough for a Kardashian . . . buff.ly/dlpcBdT #hjypnotherapy #hypnotherapist #hypnosis #mentalhealth #marriage #relationships
To the surprise of no-one, science says parks and green spaces are good for mental health . . . buff.ly/zB40B7k #natureheals #naturetherapy #ecotherapy #wellbeing #mothernature #greenspace
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September 1, 2025 at 7:02 AM
To the surprise of no-one, science says parks and green spaces are good for mental health . . . buff.ly/zB40B7k #natureheals #naturetherapy #ecotherapy #wellbeing #mothernature #greenspace