Daniel Fryer
@danielfryer.bsky.social
Award-winning coach, therapist and author, helping digital nomads, international expats, and entrepreneurs manage life with clarity and confidence.
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Daniel Fryer
@danielfryer.bsky.social
· Nov 15
How to Cope with Almost Anything with Hypnotherapy
** As seen in British Vogue **** Awarded Silver at 2024 Health & Wellbeing Awards – Best Wellbeing Book **ACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDD…
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Life, it's just one thing after another, isn't it? This book will help you manage that. Out now and available online and in bookshops buff.ly/3WNGnPR #hypnotherapy #hypnotherapist #lifecoaching #CBT #REBT #wellbeing #resilience #books
Dreading Christmas? Spending it alone + wondering how to cope? Spending it with people that make you feel invisible? The antidote to a lonely Christmas is easy . . . be self-indulgent. Here's why . . . buff.ly/MflTbu7
#Christmas #loneliness #wellbeing #mentalhealth #kindness #selfcare #ChristmasDay
#Christmas #loneliness #wellbeing #mentalhealth #kindness #selfcare #ChristmasDay
Make the Holidays All About You
It might go against the usual holiday message, but for some, being self-indulgent could be a cure to seasonal loneliness.
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December 19, 2025 at 3:31 PM
Dreading Christmas? Spending it alone + wondering how to cope? Spending it with people that make you feel invisible? The antidote to a lonely Christmas is easy . . . be self-indulgent. Here's why . . . buff.ly/MflTbu7
#Christmas #loneliness #wellbeing #mentalhealth #kindness #selfcare #ChristmasDay
#Christmas #loneliness #wellbeing #mentalhealth #kindness #selfcare #ChristmasDay
Well now, that's not good. Very not good indeed. Luckily, I do know of a really good stress & burnout specialist. If you want to invest in your staff that is. And you would want to do that, wouldn't you? buff.ly/aS8VJyE #stress #workstress #chronicstress #burnout #burnoutsyndrome #mentalhealth
Gen Z is burning out at work more than any other generation — here’s why and what can be done
Rather than dismissing young workers as distracted or too demanding of work-life balance, we might consider they’re sounding the alarm of what’s broken at work and how we can fix it.
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December 16, 2025 at 1:54 PM
Well now, that's not good. Very not good indeed. Luckily, I do know of a really good stress & burnout specialist. If you want to invest in your staff that is. And you would want to do that, wouldn't you? buff.ly/aS8VJyE #stress #workstress #chronicstress #burnout #burnoutsyndrome #mentalhealth
Christmas can be a wee bit stressful; here are some festive stress management tips . . . buff.ly/u2tsxwO #stressmanagement #ChristmasStress #Christmas #ChristmasDay
December 15, 2025 at 8:39 AM
Christmas can be a wee bit stressful; here are some festive stress management tips . . . buff.ly/u2tsxwO #stressmanagement #ChristmasStress #Christmas #ChristmasDay
Life is incredibly stressful. Stress is an illness (you can be anxious, or depressed, or angry, or more because of your stress. Stress can lead to burnout) . . . buff.ly/x8zGgWr #stress #workstress #lifestress #chronicstress #burnout #mentalhealth
'Life being stressful is not an illness' - why this BBC headline misses the point - Centre for Mental Health
Lisa McNally writes on the dangers of narratives that minimise mental health difficulties, when the evidence cleary shows they are on the rise.
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December 12, 2025 at 11:20 AM
Life is incredibly stressful. Stress is an illness (you can be anxious, or depressed, or angry, or more because of your stress. Stress can lead to burnout) . . . buff.ly/x8zGgWr #stress #workstress #lifestress #chronicstress #burnout #mentalhealth
Survey says more than one in three UK residents use AI for their therapy. Is it a suitable relationship? Will actual therapists soon be out of a job, or is forming a relationship with an app going to be problematic? buff.ly/jNRC8Cy #AITherapy #GenerativeAI #technology #Mentalhealth #wellbeing
University of Sussex study looks into AI therapy chatbots
The research suggests AI therapy works if patients "feel emotionally close" to the chatbot.
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December 10, 2025 at 7:38 AM
Survey says more than one in three UK residents use AI for their therapy. Is it a suitable relationship? Will actual therapists soon be out of a job, or is forming a relationship with an app going to be problematic? buff.ly/jNRC8Cy #AITherapy #GenerativeAI #technology #Mentalhealth #wellbeing
Gen Z are under real pressure at work + they deserve support, not judgment.
Resilience can teach the skills to manage stress and thrive. I help teams build exactly that . . . buff.ly/di5rJlo
#MentalHealth #Resilience #WorkplaceWellbeing #GenZ #StressManagement #BurnoutPrevention #FutureOfWork
Resilience can teach the skills to manage stress and thrive. I help teams build exactly that . . . buff.ly/di5rJlo
#MentalHealth #Resilience #WorkplaceWellbeing #GenZ #StressManagement #BurnoutPrevention #FutureOfWork
MSN
Nearly half of Gen Z office workers reduced to tears by workplace stress, survey finds - Young British professionals say generational tensions, lack of recognition and criticism from older colleagues...
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December 9, 2025 at 8:41 AM
Gen Z are under real pressure at work + they deserve support, not judgment.
Resilience can teach the skills to manage stress and thrive. I help teams build exactly that . . . buff.ly/di5rJlo
#MentalHealth #Resilience #WorkplaceWellbeing #GenZ #StressManagement #BurnoutPrevention #FutureOfWork
Resilience can teach the skills to manage stress and thrive. I help teams build exactly that . . . buff.ly/di5rJlo
#MentalHealth #Resilience #WorkplaceWellbeing #GenZ #StressManagement #BurnoutPrevention #FutureOfWork
Feeling stressed, overwhelmed or burning out? I combine REBT + hypnotherapy to help high performers reset fast, build resilience and get their clarity back. If you need support, reach out . . . buff.ly/xGMf2vq #Burnout #Stress #Anxiety #Therapy #Coaching #MentalHealth #Wellbeing #REBT #Hypnotherapy
The Perfect Pairing for Peformance, Productivity and Peace of Mind
Work with me and you not only get two powerful coaching and therapy methods in one, but you also get someone who’s been wielding them successfully for REBT is an elegant form of CBT; pair it with…
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December 8, 2025 at 11:20 AM
Feeling stressed, overwhelmed or burning out? I combine REBT + hypnotherapy to help high performers reset fast, build resilience and get their clarity back. If you need support, reach out . . . buff.ly/xGMf2vq #Burnout #Stress #Anxiety #Therapy #Coaching #MentalHealth #Wellbeing #REBT #Hypnotherapy
Clinical I Medical I Dental I Therapeutic I Coaching / Spiritual . . . oh, the things you can do with hypnotherapy . . . buff.ly/9jrgISN #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosis
AXED CELEB VOGUE TELLS OF HER JUNGLE
MIND GAMES | Irish Daily Mirror
VOGUE Williams has revealed how she turned to hypnotherapy to overcome her fear of cockroaches as she was voted out of the jungle. The telly star revealed she sought help before the series...
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December 4, 2025 at 3:17 PM
Clinical I Medical I Dental I Therapeutic I Coaching / Spiritual . . . oh, the things you can do with hypnotherapy . . . buff.ly/9jrgISN #hypnotherapy #hypnotherapyworks #hypnotherapist #hypnosis
Limiting screen time is cropping up in my practice more and more . . . n.pr/4478FYx #screentime #socialmedia #smartphones #mentalhealth #wellbeing
A short social media detox improves mental health, a study shows. Here's how to do it
Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms, a new study says. Plus, tips for how to take a break from your feed.
n.pr
December 4, 2025 at 12:13 PM
Limiting screen time is cropping up in my practice more and more . . . n.pr/4478FYx #screentime #socialmedia #smartphones #mentalhealth #wellbeing
Men! Find a coach, find a therapist, find a someone qualified to guide you through this quagmire. It's not your fault you're like this, but it is your responsibility to do something about it . . . buff.ly/yNHCZEE #men #menmentalhealth #mentalhealth #REBT #CBT #lifecoaching #relationships
Women Are Refusing To Be In Relationships With Men In Record Numbers, And This Is The Brutal Truth Behind Why
Women are now 23% less likely to want to date than men.
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December 3, 2025 at 8:39 AM
Men! Find a coach, find a therapist, find a someone qualified to guide you through this quagmire. It's not your fault you're like this, but it is your responsibility to do something about it . . . buff.ly/yNHCZEE #men #menmentalhealth #mentalhealth #REBT #CBT #lifecoaching #relationships
Hell to the no . . . buff.ly/V3qKT3K #workstress #stress #workplacewellness #mentalhealth #wellbeing
Infosys co-founder once again calls for longer than 70-hour weeks - and no, he's not joking
Infosys co-founder Narayana Murthy advocates 72-hour work weeks despite overwhelming evidence.
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December 1, 2025 at 11:20 AM
Hell to the no . . . buff.ly/V3qKT3K #workstress #stress #workplacewellness #mentalhealth #wellbeing
Nature isn’t a luxury — it’s essential for our mental health. Talking therapy + ecotherapy + nature-based spirituality = a powerful path to calm, clarity and resilience. buff.ly/ARifhad #MentalHealth #Wellbeing #Ecotherapy #NatureTherapy #ForestBathing #Mindfulness #NatureBasedHealing #Spirituality
Why can transform your health and wellbeing – here’s how
A new study shows that the UK is one of the places where people feel the least connected to nature, but science tells us that getting out in the woods, even on a cold and miserable day, can seriously…
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December 1, 2025 at 8:27 AM
Nature isn’t a luxury — it’s essential for our mental health. Talking therapy + ecotherapy + nature-based spirituality = a powerful path to calm, clarity and resilience. buff.ly/ARifhad #MentalHealth #Wellbeing #Ecotherapy #NatureTherapy #ForestBathing #Mindfulness #NatureBasedHealing #Spirituality
Oi Reeves! Shut it! You can achieve remarkable things with hypnotherapy, which enhances the power of your mind. Cheap shot at an entire industry and modality . . . buff.ly/5iiNG4N #hypnotherapyworks #hypnotherapy #hypnotherapist #RachelReeves
Reeves aims hypnotherapy jibe at Green Party leader Zack Polanski
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November 27, 2025 at 10:53 AM
Oi Reeves! Shut it! You can achieve remarkable things with hypnotherapy, which enhances the power of your mind. Cheap shot at an entire industry and modality . . . buff.ly/5iiNG4N #hypnotherapyworks #hypnotherapy #hypnotherapist #RachelReeves
AI Therapy . . . a double-edged sword . . . buff.ly/xQktSBg #AI #AITherapy #Psychotherapy #GenerativeAI #ChatGPT #Gemini #Grok #MentalHealth #Wellbeing
What is the role of AI in supporting good mental health?
AI tools bring unprecedented access to personalised mental health advice with a single click, but also come with risks around accuracy, safety and privacy.
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November 27, 2025 at 8:35 AM
AI Therapy . . . a double-edged sword . . . buff.ly/xQktSBg #AI #AITherapy #Psychotherapy #GenerativeAI #ChatGPT #Gemini #Grok #MentalHealth #Wellbeing
Gen Z stress is hitting hard. Employers need to act. I help people build resilience with REBT + hypnotherapy so they can manage pressure + stay engaged. Let’s support your future talent. Link: buff.ly/HgRGxOB #GenZ #EmployeeWellbeing #Resilience #REBT #Hypnotherapy #Leadership #WorkplaceMentalHealth
Employers issued ‘wake-up call’ over alarming Gen Z worker trend tanking productivity
Aussie bosses have been warned the issue is likely only going to get worse.
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November 24, 2025 at 8:01 AM
Gen Z stress is hitting hard. Employers need to act. I help people build resilience with REBT + hypnotherapy so they can manage pressure + stay engaged. Let’s support your future talent. Link: buff.ly/HgRGxOB #GenZ #EmployeeWellbeing #Resilience #REBT #Hypnotherapy #Leadership #WorkplaceMentalHealth
Just published a new Psychology Today piece on climate change + mental health.
If you’re feeling overwhelmed, stressed or stuck, I can help you navigate it + build resilience. Reach out if you need support . . . buff.ly/ED33Aqs #climatechange #climateanxiety #globablwarming #mentalhealth #REBT #CBT
If you’re feeling overwhelmed, stressed or stuck, I can help you navigate it + build resilience. Reach out if you need support . . . buff.ly/ED33Aqs #climatechange #climateanxiety #globablwarming #mentalhealth #REBT #CBT
Climate Change Isn’t Just Affecting the Weather
Climate change is real. So, too, is climate change anxiety. Can we do anything about either one?
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November 19, 2025 at 11:20 AM
Just published a new Psychology Today piece on climate change + mental health.
If you’re feeling overwhelmed, stressed or stuck, I can help you navigate it + build resilience. Reach out if you need support . . . buff.ly/ED33Aqs #climatechange #climateanxiety #globablwarming #mentalhealth #REBT #CBT
If you’re feeling overwhelmed, stressed or stuck, I can help you navigate it + build resilience. Reach out if you need support . . . buff.ly/ED33Aqs #climatechange #climateanxiety #globablwarming #mentalhealth #REBT #CBT
When the government publishes a report on climate change & mental health, it's high time to take note. I’m seeing more people struggle with climate anxiety, anger, and even depression. These aren’t abstract feelings — they’re real . . . buff.ly/fkaKJe2 #ClimateAnxiety #MentalHealth #Resilience
Mental health and climate change: a quick guide
Climate change is negatively impacting mental health and wellbeing. These impacts are not distributed equally.
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November 13, 2025 at 9:20 AM
When the government publishes a report on climate change & mental health, it's high time to take note. I’m seeing more people struggle with climate anxiety, anger, and even depression. These aren’t abstract feelings — they’re real . . . buff.ly/fkaKJe2 #ClimateAnxiety #MentalHealth #Resilience
Getting anxious during your probationary period is not going to help. However, I can help you if you are getting anxious . . . buff.ly/BN7mVcG #HR #anxiety #resilience #GenZ #probation #probationaryperiod #stress #workstress
Gen Z are drowning in new job anxiety – and one mistake is making it worse
Self-doubt and failure become a cycle.
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November 12, 2025 at 8:01 AM
Getting anxious during your probationary period is not going to help. However, I can help you if you are getting anxious . . . buff.ly/BN7mVcG #HR #anxiety #resilience #GenZ #probation #probationaryperiod #stress #workstress
CBT and/or hypnotherapy: better than pills for insomnia . . . buff.ly/OQFxMV0 #insomnia #sleepproblems #REBT #CBT #hypnotherapy #hypnotherapyworks
BBC doctor Amir Khan's stark warning for people who can't sleep
The advice comes from the TV doctor who is often seen on ITV's This Morning and BBC Morning Live
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November 10, 2025 at 1:11 PM
CBT and/or hypnotherapy: better than pills for insomnia . . . buff.ly/OQFxMV0 #insomnia #sleepproblems #REBT #CBT #hypnotherapy #hypnotherapyworks
Some call it a miracle, others say it is an oversimplification of a complex system. What do you think/ buff.ly/UjQZgnP #vagusnerve #vagusnervestimulation #stress
Ever feel the need to switch off? Your vagus nerve might hold the key
You might not have heard of it, but can training your vagus nerve give you a moment or two of peace?
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November 10, 2025 at 9:05 AM
Some call it a miracle, others say it is an oversimplification of a complex system. What do you think/ buff.ly/UjQZgnP #vagusnerve #vagusnervestimulation #stress
Oh the things hypnotherapy can do, including helping you with your strange food habits . . . buff.ly/byKPEUQ #hypnotherapy #hypnosis #hypnotherapist #hypnotherapyworks #food #healthyeating
Girl, 8, who only ate cereal has first hot meal after being hypnotised
Ella Fowler, eight, would burst into tears if anyone offered her anything other than Cornflakes, Weetabix or Frosties - but now she's tried more than 20 new foods
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November 3, 2025 at 7:34 AM
Oh the things hypnotherapy can do, including helping you with your strange food habits . . . buff.ly/byKPEUQ #hypnotherapy #hypnosis #hypnotherapist #hypnotherapyworks #food #healthyeating
October 10, 2025 at 12:38 PM
Hypnotherapy is an excellent insomnia management tool when used correctly. It can help you to fall asleep fast and stay that way until morning . . . buff.ly/AVcc9UW #insomnia #hypnotherapy #sleepproblems #sleephygeine #hypnotherapist #hypnotherapyworks
How Hypnotherapy Helped Me Break Out of an Insomnia Cycle
After trying conventional methods, I went out of my comfort zone
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October 9, 2025 at 2:01 PM
Hypnotherapy is an excellent insomnia management tool when used correctly. It can help you to fall asleep fast and stay that way until morning . . . buff.ly/AVcc9UW #insomnia #hypnotherapy #sleepproblems #sleephygeine #hypnotherapist #hypnotherapyworks
I would also add blue space activities, such as sitting near water. Even sitting next to an urban fountain can help . . . buff.ly/vtXYY0K #naturetherapy #natureheals #ecotherapy #mothernature #mentalhealth #wellbeing
7 science-backed ways nature can boost your wellbeing – from listening to birdsong to changing your screensaver | Countryfile.com
Spending time in nature has a whole range of benefits, including lowering blood pressure and cutting anxiety. Here's how to maximise them
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October 6, 2025 at 8:09 AM
I would also add blue space activities, such as sitting near water. Even sitting next to an urban fountain can help . . . buff.ly/vtXYY0K #naturetherapy #natureheals #ecotherapy #mothernature #mentalhealth #wellbeing