Reform UK leader Nigel Farage says

“We need to leave the ECHR so we can deport people that come illegally & take back control of our borders & that’s what the public wants”

Share if you disagree with his populist boll**** the UK should join Russia & Belarus outside the ECHR

youtu.be/iSTN-h8NoyY

Really good explanation of what the ECHR actually does, why leaving it won’t have any effect on migration and the hard right’s actual motivations in wanting us to leave it by @peterstefanovic.bsky.social 👏🏽👏🏽👏🏽👏🏽

Leisure sedentary time among retirees is an independent risk factor for elevated blood pressure, independent of physical activity.

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pubmed.ncbi.nlm.nih.gov/39494076/

Performing ~244 minutes of moderate activity per week (~35 minutes per day/ 1.6x recommended levels) ‘optimal dose’ to significantly reduce HbA1c levels in type 2 diabetics.

pmc.ncbi.nlm.nih.gov/articles/PMC...

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Percussive massage therapy on firefighters with chronic low back pain, significantly reduced echo intensity and improved tissue flexibility, suggesting ultrasound as a reliable tool to monitor therapeutic outcomes.

pubmed.ncbi.nlm.nih.gov/39516833/

Acute interruptions of sedentary time with physical activity improves cognitive function, while chronic interventions showed limited evidence of neural improvements.

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doi.org/10.1136/bjsp...