Code to Conception
@codetoconception.bsky.social
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THREAD: The CoQ10 Secret for Male Fertility
Ever wonder why some supplements actually work while others are just expensive pee?
CoQ10 is the real deal for sperm health. Here's why it works and how to use it properly...
Ever wonder why some supplements actually work while others are just expensive pee?
CoQ10 is the real deal for sperm health. Here's why it works and how to use it properly...
November 11, 2025 at 11:41 AM
THREAD: The CoQ10 Secret for Male Fertility
Ever wonder why some supplements actually work while others are just expensive pee?
CoQ10 is the real deal for sperm health. Here's why it works and how to use it properly...
Ever wonder why some supplements actually work while others are just expensive pee?
CoQ10 is the real deal for sperm health. Here's why it works and how to use it properly...
FERTILITY BREAKTHROUGH THREAD:
Why the right form of folate (5-MTHF) + Vitamin D might be the missing piece in your fertility journey.
I've analyzed the latest research and found something most doctors aren't telling you about these two critical nutrients.
🧵👇
Why the right form of folate (5-MTHF) + Vitamin D might be the missing piece in your fertility journey.
I've analyzed the latest research and found something most doctors aren't telling you about these two critical nutrients.
🧵👇
November 10, 2025 at 11:52 AM
FERTILITY BREAKTHROUGH THREAD:
Why the right form of folate (5-MTHF) + Vitamin D might be the missing piece in your fertility journey.
I've analyzed the latest research and found something most doctors aren't telling you about these two critical nutrients.
🧵👇
Why the right form of folate (5-MTHF) + Vitamin D might be the missing piece in your fertility journey.
I've analyzed the latest research and found something most doctors aren't telling you about these two critical nutrients.
🧵👇
Want to dramatically improve your fertility BEFORE trying to conceive?
A 90-day pre-conception optimization window can significantly boost your chances of pregnancy and live birth.
Here's the science-backed approach that's changing reproductive medicine:
#Fertility #PreConception
A 90-day pre-conception optimization window can significantly boost your chances of pregnancy and live birth.
Here's the science-backed approach that's changing reproductive medicine:
#Fertility #PreConception
November 7, 2025 at 11:23 AM
Want to dramatically improve your fertility BEFORE trying to conceive?
A 90-day pre-conception optimization window can significantly boost your chances of pregnancy and live birth.
Here's the science-backed approach that's changing reproductive medicine:
#Fertility #PreConception
A 90-day pre-conception optimization window can significantly boost your chances of pregnancy and live birth.
Here's the science-backed approach that's changing reproductive medicine:
#Fertility #PreConception
THREAD: The hidden way your relationship stress is KILLING your chances of getting pregnant.
What science reveals about the biology of stress and fertility - and why the 90 days before conception matter more than you think.
What science reveals about the biology of stress and fertility - and why the 90 days before conception matter more than you think.
November 6, 2025 at 4:45 PM
THREAD: The hidden way your relationship stress is KILLING your chances of getting pregnant.
What science reveals about the biology of stress and fertility - and why the 90 days before conception matter more than you think.
What science reveals about the biology of stress and fertility - and why the 90 days before conception matter more than you think.
THREAD: Why your anxiety might be blocking your fertility (and what to do about it)
Ever wonder why you're not ovulating despite "perfect" hormone levels? The answer lies in your brain's stress circuitry. New research reveals exactly how anxiety sabotages your LH surge.
Ever wonder why you're not ovulating despite "perfect" hormone levels? The answer lies in your brain's stress circuitry. New research reveals exactly how anxiety sabotages your LH surge.
November 5, 2025 at 11:14 AM
THREAD: Why your anxiety might be blocking your fertility (and what to do about it)
Ever wonder why you're not ovulating despite "perfect" hormone levels? The answer lies in your brain's stress circuitry. New research reveals exactly how anxiety sabotages your LH surge.
Ever wonder why you're not ovulating despite "perfect" hormone levels? The answer lies in your brain's stress circuitry. New research reveals exactly how anxiety sabotages your LH surge.
THREAD: The folate form your doctor isn't telling you about that could TRANSFORM male fertility.
I'm diving into the science of how the RIGHT form of folate can dramatically improve sperm quality and IVF success rates.
Let's fix the methylation crisis in male fertility...
I'm diving into the science of how the RIGHT form of folate can dramatically improve sperm quality and IVF success rates.
Let's fix the methylation crisis in male fertility...
November 4, 2025 at 12:37 PM
THREAD: The folate form your doctor isn't telling you about that could TRANSFORM male fertility.
I'm diving into the science of how the RIGHT form of folate can dramatically improve sperm quality and IVF success rates.
Let's fix the methylation crisis in male fertility...
I'm diving into the science of how the RIGHT form of folate can dramatically improve sperm quality and IVF success rates.
Let's fix the methylation crisis in male fertility...
Is your FSH rising? Let's talk about what ACTUALLY happens when people claim to "reverse ovarian aging" in 12 weeks.
Spoiler: It's not reversal, but there ARE evidence-based ways to improve egg quality. Here's what the science really says...
Spoiler: It's not reversal, but there ARE evidence-based ways to improve egg quality. Here's what the science really says...
November 3, 2025 at 10:57 AM
Is your FSH rising? Let's talk about what ACTUALLY happens when people claim to "reverse ovarian aging" in 12 weeks.
Spoiler: It's not reversal, but there ARE evidence-based ways to improve egg quality. Here's what the science really says...
Spoiler: It's not reversal, but there ARE evidence-based ways to improve egg quality. Here's what the science really says...
The hidden fertility switch in your brain that no one's talking about...
Your hypothalamus contains a "pulse generator" that controls your entire reproductive system. When it malfunctions, fertility tanks.
But here's the kicker: You can hack this circuit.
A thread on the science:
Your hypothalamus contains a "pulse generator" that controls your entire reproductive system. When it malfunctions, fertility tanks.
But here's the kicker: You can hack this circuit.
A thread on the science:
October 31, 2025 at 2:16 PM
The hidden fertility switch in your brain that no one's talking about...
Your hypothalamus contains a "pulse generator" that controls your entire reproductive system. When it malfunctions, fertility tanks.
But here's the kicker: You can hack this circuit.
A thread on the science:
Your hypothalamus contains a "pulse generator" that controls your entire reproductive system. When it malfunctions, fertility tanks.
But here's the kicker: You can hack this circuit.
A thread on the science:
THREAD: Your shampoo might be sabotaging your fertility.
I've been digging into the research, and what I found is alarming. Those fancy fragranced shampoos? They're full of chemicals that disrupt your hormones and reproductive system.
Let me break this down for you...
I've been digging into the research, and what I found is alarming. Those fancy fragranced shampoos? They're full of chemicals that disrupt your hormones and reproductive system.
Let me break this down for you...
October 30, 2025 at 3:55 PM
THREAD: Your shampoo might be sabotaging your fertility.
I've been digging into the research, and what I found is alarming. Those fancy fragranced shampoos? They're full of chemicals that disrupt your hormones and reproductive system.
Let me break this down for you...
I've been digging into the research, and what I found is alarming. Those fancy fragranced shampoos? They're full of chemicals that disrupt your hormones and reproductive system.
Let me break this down for you...
The #1 mistake couples make when trying to conceive?
Obsessively waiting for that positive LH test before having sex.
This "surge chasing" strategy is actually SABOTAGING your chances of getting pregnant.
Here's why and what to do instead:
Obsessively waiting for that positive LH test before having sex.
This "surge chasing" strategy is actually SABOTAGING your chances of getting pregnant.
Here's why and what to do instead:
October 29, 2025 at 2:32 PM
The #1 mistake couples make when trying to conceive?
Obsessively waiting for that positive LH test before having sex.
This "surge chasing" strategy is actually SABOTAGING your chances of getting pregnant.
Here's why and what to do instead:
Obsessively waiting for that positive LH test before having sex.
This "surge chasing" strategy is actually SABOTAGING your chances of getting pregnant.
Here's why and what to do instead:
The "70-minute workout doubles pregnancy rates" claim? Let's fact-check it.
I've analyzed the latest research on exercise & fertility, and while the headline is oversimplified, the science IS compelling.
Here's what ACTUALLY works for fertility-boosting exercise:
🧵
I've analyzed the latest research on exercise & fertility, and while the headline is oversimplified, the science IS compelling.
Here's what ACTUALLY works for fertility-boosting exercise:
🧵
October 28, 2025 at 4:40 PM
The "70-minute workout doubles pregnancy rates" claim? Let's fact-check it.
I've analyzed the latest research on exercise & fertility, and while the headline is oversimplified, the science IS compelling.
Here's what ACTUALLY works for fertility-boosting exercise:
🧵
I've analyzed the latest research on exercise & fertility, and while the headline is oversimplified, the science IS compelling.
Here's what ACTUALLY works for fertility-boosting exercise:
🧵
THREAD: Cannabis & Fertility - What Science Actually Shows
The hard truth? Cannabis impacts fertility more severely than cigarettes. And it's not just about sperm count.
Let me break down the mechanisms, evidence, and what you can actually do about it...
The hard truth? Cannabis impacts fertility more severely than cigarettes. And it's not just about sperm count.
Let me break down the mechanisms, evidence, and what you can actually do about it...
October 27, 2025 at 9:40 AM
THREAD: Cannabis & Fertility - What Science Actually Shows
The hard truth? Cannabis impacts fertility more severely than cigarettes. And it's not just about sperm count.
Let me break down the mechanisms, evidence, and what you can actually do about it...
The hard truth? Cannabis impacts fertility more severely than cigarettes. And it's not just about sperm count.
Let me break down the mechanisms, evidence, and what you can actually do about it...
THREAD: Your laptop might be secretly destroying your fertility.
And no, this isn't some conspiracy theory.
It's backed by hard science that most people have never heard about.
Let me break down why your MacBook might be sabotaging your family plans...
And no, this isn't some conspiracy theory.
It's backed by hard science that most people have never heard about.
Let me break down why your MacBook might be sabotaging your family plans...
October 25, 2025 at 10:21 AM
THREAD: Your laptop might be secretly destroying your fertility.
And no, this isn't some conspiracy theory.
It's backed by hard science that most people have never heard about.
Let me break down why your MacBook might be sabotaging your family plans...
And no, this isn't some conspiracy theory.
It's backed by hard science that most people have never heard about.
Let me break down why your MacBook might be sabotaging your family plans...
SHOCKING: This $2 supplement REVERSED male infertility in 90 days.
I've been digging into the research on astaxanthin (ASX) and fertility, and the results are mind-blowing.
Let me break down what science says about this powerful antioxidant...
I've been digging into the research on astaxanthin (ASX) and fertility, and the results are mind-blowing.
Let me break down what science says about this powerful antioxidant...
October 23, 2025 at 5:28 PM
SHOCKING: This $2 supplement REVERSED male infertility in 90 days.
I've been digging into the research on astaxanthin (ASX) and fertility, and the results are mind-blowing.
Let me break down what science says about this powerful antioxidant...
I've been digging into the research on astaxanthin (ASX) and fertility, and the results are mind-blowing.
Let me break down what science says about this powerful antioxidant...
The fertility hack your doctor isn't telling you about:
A "semen reset ritual" that could dramatically improve your chances of conception.
And it's backed by serious science.
Let me break down this counterintuitive approach to male fertility...
A "semen reset ritual" that could dramatically improve your chances of conception.
And it's backed by serious science.
Let me break down this counterintuitive approach to male fertility...
October 22, 2025 at 3:01 PM
The fertility hack your doctor isn't telling you about:
A "semen reset ritual" that could dramatically improve your chances of conception.
And it's backed by serious science.
Let me break down this counterintuitive approach to male fertility...
A "semen reset ritual" that could dramatically improve your chances of conception.
And it's backed by serious science.
Let me break down this counterintuitive approach to male fertility...
SHOCKING: Your stress hormones can stay elevated for MONTHS after trauma, tanking your fertility.
A thread on the hidden ways cortisol sabotages conception and what you can do about it 👇
#Fertility #StressManagement
A thread on the hidden ways cortisol sabotages conception and what you can do about it 👇
#Fertility #StressManagement
October 21, 2025 at 10:31 AM
SHOCKING: Your stress hormones can stay elevated for MONTHS after trauma, tanking your fertility.
A thread on the hidden ways cortisol sabotages conception and what you can do about it 👇
#Fertility #StressManagement
A thread on the hidden ways cortisol sabotages conception and what you can do about it 👇
#Fertility #StressManagement
CORTISOL: The Silent Fertility Assassin
Your stress hormone is quietly sabotaging your reproductive system, and most doctors aren't talking about it.
A thread on why managing your cortisol might be the missing piece in your fertility journey...
Your stress hormone is quietly sabotaging your reproductive system, and most doctors aren't talking about it.
A thread on why managing your cortisol might be the missing piece in your fertility journey...
October 20, 2025 at 4:51 PM
CORTISOL: The Silent Fertility Assassin
Your stress hormone is quietly sabotaging your reproductive system, and most doctors aren't talking about it.
A thread on why managing your cortisol might be the missing piece in your fertility journey...
Your stress hormone is quietly sabotaging your reproductive system, and most doctors aren't talking about it.
A thread on why managing your cortisol might be the missing piece in your fertility journey...
The truth about that "5-minute stress reset that TRIPLES sperm count" claim you've seen floating around...
Let's separate fact from fiction and talk about what ACTUALLY works for male fertility.
A thread on breathing, stress, and your swimmers:
Let's separate fact from fiction and talk about what ACTUALLY works for male fertility.
A thread on breathing, stress, and your swimmers:
October 17, 2025 at 1:52 PM
The truth about that "5-minute stress reset that TRIPLES sperm count" claim you've seen floating around...
Let's separate fact from fiction and talk about what ACTUALLY works for male fertility.
A thread on breathing, stress, and your swimmers:
Let's separate fact from fiction and talk about what ACTUALLY works for male fertility.
A thread on breathing, stress, and your swimmers:
HIIT training nearly DESTROYED her fertility.
But here's the twist: properly done, it can be your reproductive system's best friend.
The science shows a 7.8× improvement in menstrual cycles for PCOS patients with the right protocol.
Let me break down the fertility-exercise paradox...
But here's the twist: properly done, it can be your reproductive system's best friend.
The science shows a 7.8× improvement in menstrual cycles for PCOS patients with the right protocol.
Let me break down the fertility-exercise paradox...
October 16, 2025 at 5:49 PM
HIIT training nearly DESTROYED her fertility.
But here's the twist: properly done, it can be your reproductive system's best friend.
The science shows a 7.8× improvement in menstrual cycles for PCOS patients with the right protocol.
Let me break down the fertility-exercise paradox...
But here's the twist: properly done, it can be your reproductive system's best friend.
The science shows a 7.8× improvement in menstrual cycles for PCOS patients with the right protocol.
Let me break down the fertility-exercise paradox...
ATTENTION: Your spin class might be sabotaging your fertility.
That's right. The very exercise you're doing to stay healthy could be shutting down your reproductive system.
Let me break down the science and what you can do about it...
That's right. The very exercise you're doing to stay healthy could be shutting down your reproductive system.
Let me break down the science and what you can do about it...
October 15, 2025 at 2:06 PM
ATTENTION: Your spin class might be sabotaging your fertility.
That's right. The very exercise you're doing to stay healthy could be shutting down your reproductive system.
Let me break down the science and what you can do about it...
That's right. The very exercise you're doing to stay healthy could be shutting down your reproductive system.
Let me break down the science and what you can do about it...
TRUTH BOMB: Your cardio habit might be sabotaging your fertility.
I've reviewed the latest research and what I found is shocking: excessive aerobic exercise WITHOUT proper fueling can dramatically reduce your chances of conceiving.
Let me break down the science in this thread...
I've reviewed the latest research and what I found is shocking: excessive aerobic exercise WITHOUT proper fueling can dramatically reduce your chances of conceiving.
Let me break down the science in this thread...
October 14, 2025 at 4:23 PM
TRUTH BOMB: Your cardio habit might be sabotaging your fertility.
I've reviewed the latest research and what I found is shocking: excessive aerobic exercise WITHOUT proper fueling can dramatically reduce your chances of conceiving.
Let me break down the science in this thread...
I've reviewed the latest research and what I found is shocking: excessive aerobic exercise WITHOUT proper fueling can dramatically reduce your chances of conceiving.
Let me break down the science in this thread...
The invisible fertility assassins lurking in your home right now?
Environmental estrogens.
These chemicals are silently disrupting your hormones and reproductive health - and you're probably exposing yourself to them daily without realizing it.
A thread on what you need to know 👇
Environmental estrogens.
These chemicals are silently disrupting your hormones and reproductive health - and you're probably exposing yourself to them daily without realizing it.
A thread on what you need to know 👇
October 13, 2025 at 2:41 PM
The invisible fertility assassins lurking in your home right now?
Environmental estrogens.
These chemicals are silently disrupting your hormones and reproductive health - and you're probably exposing yourself to them daily without realizing it.
A thread on what you need to know 👇
Environmental estrogens.
These chemicals are silently disrupting your hormones and reproductive health - and you're probably exposing yourself to them daily without realizing it.
A thread on what you need to know 👇
Your "BPA-free" water bottle is STILL disrupting your hormones.
That's right. The plastic industry pulled a fast one on us.
BPA might be gone, but its cousins BPS and BPF are now showing up in human follicular fluid and urine.
And they're just as bad for fertility.
Thread 👇
That's right. The plastic industry pulled a fast one on us.
BPA might be gone, but its cousins BPS and BPF are now showing up in human follicular fluid and urine.
And they're just as bad for fertility.
Thread 👇
October 10, 2025 at 3:02 PM
Your "BPA-free" water bottle is STILL disrupting your hormones.
That's right. The plastic industry pulled a fast one on us.
BPA might be gone, but its cousins BPS and BPF are now showing up in human follicular fluid and urine.
And they're just as bad for fertility.
Thread 👇
That's right. The plastic industry pulled a fast one on us.
BPA might be gone, but its cousins BPS and BPF are now showing up in human follicular fluid and urine.
And they're just as bad for fertility.
Thread 👇
MICROPLASTICS & FERTILITY: The disturbing connection you need to know about.
Micro and nano plastics aren't just in our oceans—they're in our reproductive systems.
And the science is showing they're wreaking havoc on our fertility in ways we're just beginning to understand.
Thread 🧵
Micro and nano plastics aren't just in our oceans—they're in our reproductive systems.
And the science is showing they're wreaking havoc on our fertility in ways we're just beginning to understand.
Thread 🧵
October 9, 2025 at 11:27 AM
MICROPLASTICS & FERTILITY: The disturbing connection you need to know about.
Micro and nano plastics aren't just in our oceans—they're in our reproductive systems.
And the science is showing they're wreaking havoc on our fertility in ways we're just beginning to understand.
Thread 🧵
Micro and nano plastics aren't just in our oceans—they're in our reproductive systems.
And the science is showing they're wreaking havoc on our fertility in ways we're just beginning to understand.
Thread 🧵
THREAD: Your hot tub habit is DESTROYING your fertility.
Studies show scrotal heat exposure cuts sperm concentration by a staggering 70%.
The worst part? This common household item is probably sabotaging your swimmers right now without you realizing it.
Studies show scrotal heat exposure cuts sperm concentration by a staggering 70%.
The worst part? This common household item is probably sabotaging your swimmers right now without you realizing it.
October 9, 2025 at 11:20 AM
THREAD: Your hot tub habit is DESTROYING your fertility.
Studies show scrotal heat exposure cuts sperm concentration by a staggering 70%.
The worst part? This common household item is probably sabotaging your swimmers right now without you realizing it.
Studies show scrotal heat exposure cuts sperm concentration by a staggering 70%.
The worst part? This common household item is probably sabotaging your swimmers right now without you realizing it.