Nick Maas
coachmaas.bsky.social
Nick Maas
@coachmaas.bsky.social
University of Wisconsin Parkside Director of Cross Country and Track and Field, dad and husband.
Reposted by Nick Maas
The people you surround yourself with shape who you are.

We like to think of our morals, ethics, and behaviors as entirely within our control, but the truth is we are nudged by those we spend time with. It’s why forming the right culture is vital to any team or organization
November 26, 2024 at 2:16 PM
Reposted by Nick Maas
During sleep:
-You build muscle & bone
-Your brain consolidates & connects information
-Your emotions get processed

Basically, you get stronger, smarter and wiser.

Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there.
November 25, 2024 at 8:00 PM
We had our first scored inter squad meet since I've been here at Parkside and all I can say is we may have a historic team over here at @ParksideTFXC right now! 👀
#WhyNotUs
November 22, 2024 at 1:13 AM