Just another day working on new programming for my clients

Bariatric surgery and committing to a healthy lifestyle was the best decision I ever made. The girl who used to find any excuse to get out of gym class is now a Certified Personal Trainer and Nutrition Coach 🤯

Cardiorespiratory fitness overrides BMI for association with reduced all-cause and cardiovascular mortality, results from a systematic review of 20 studies
bjsm.bmj.com/content/earl...
www.washingtonpost.com/wellness/202...

Strength training is good for everyone, especially those with obesity complicated by type 2 #diabetes.

Improves abdominal obesity, blood sugars, insulin resistance, cholesterol/lipid profiles and so much more.

#Strength #Exercise #health

Meta-analysis pub DOI: 10.1136/bjsports-2024-108947