Christina M Rau The Yoga Poet
@christinamrau.bsky.social
https://linktr.ee/christinamrau
Poet in Residence Cedarmere & Oceanside *Poet of the Year WWBA * CYT 200* L1 Reiki *Old soul young spirit *Incredibly witty except for right here right now
Poet in Residence Cedarmere & Oceanside *Poet of the Year WWBA * CYT 200* L1 Reiki *Old soul young spirit *Incredibly witty except for right here right now
Perimenopause is like being trampled by an elephant only instead of an elephant it’s your own body revolting from the inside and instead of one moment it’s ten loooong years. I think I’d prefer the elephant at this point.
#womanhood #perimenopause
#womanhood #perimenopause
November 19, 2025 at 12:27 AM
Perimenopause is like being trampled by an elephant only instead of an elephant it’s your own body revolting from the inside and instead of one moment it’s ten loooong years. I think I’d prefer the elephant at this point.
#womanhood #perimenopause
#womanhood #perimenopause
Thanks to Porcupine Literary, for sharing my #poem “The Issue With The Bee.” I don’t often write about teaching, so this is a fun one. @porcupinelit.bsky.social
#academia #highered #englishprofessorproblems #writingcommunity #theyogapoet
#poetrycommunity
www.porcupineliterary.com/post/the-iss...
#academia #highered #englishprofessorproblems #writingcommunity #theyogapoet
#poetrycommunity
www.porcupineliterary.com/post/the-iss...
The Issue With The Bee
Christina M. Rau, The Yoga Poet, leads Meditate, Move, & Create workshops for various organizations worldwide. Her collections include How We Make Amends and the Elgin Award-winning Liberating The Ast...
www.porcupineliterary.com
November 15, 2025 at 7:05 PM
Thanks to Porcupine Literary, for sharing my #poem “The Issue With The Bee.” I don’t often write about teaching, so this is a fun one. @porcupinelit.bsky.social
#academia #highered #englishprofessorproblems #writingcommunity #theyogapoet
#poetrycommunity
www.porcupineliterary.com/post/the-iss...
#academia #highered #englishprofessorproblems #writingcommunity #theyogapoet
#poetrycommunity
www.porcupineliterary.com/post/the-iss...
Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
November 8, 2025 at 12:06 PM
Arms and legs and abs and arms and legs and abs and new workout who dis—muscle confusion versus perimenopause. Who will win? Probably the hormones but my brain fog thinks I have a chance.
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
#theyogapoet #womanhood #perimenopause #fitspo #meditatemoveandcreate
All Good Things past present and future — the newsletter went out, featuring:
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
November 5, 2025 at 3:18 PM
All Good Things past present and future — the newsletter went out, featuring:
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
@onlypoemsmag.bsky.social
@slowdownshow.org @thewriterscenter.bsky.social
and more!
DM if you want it in your inbox.
#theyogapoet #allgoodthings #newsletter #writingcommunity #artistcommunity #creativecommunity
Reposted by Christina M Rau The Yoga Poet
Planning ahead:Mark your next year calendar to start your new year with mindfulness, movement, and creativity. Register for Meditate, Move, & Create online Jan 7.
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
November 1, 2025 at 4:08 PM
Planning ahead:Mark your next year calendar to start your new year with mindfulness, movement, and creativity. Register for Meditate, Move, & Create online Jan 7.
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
#theyogapoet #meditatemovecreate
tlanetwork.org/event-6418090
Reposted by Christina M Rau The Yoga Poet
Thu, Oct 30, 3am ET, A Destinies Archives Jeri Taylor Mini-Marathon 5/4 & 11/01 (Star Trek: Voyager-Mosaic, Kathy Mar), 10/17/25 (Star Trek: Voyager-Pathways), plus @christinamrau.bsky.social & Patrick Thomas' Dear Cthulhu from 10/24/25. Also Pathways-2, w/ John Peel. 90.1fm, 107.3fm & wusb.fm ⚛️🔭🛰️🖖
October 30, 2025 at 3:02 AM
Thu, Oct 30, 3am ET, A Destinies Archives Jeri Taylor Mini-Marathon 5/4 & 11/01 (Star Trek: Voyager-Mosaic, Kathy Mar), 10/17/25 (Star Trek: Voyager-Pathways), plus @christinamrau.bsky.social & Patrick Thomas' Dear Cthulhu from 10/24/25. Also Pathways-2, w/ John Peel. 90.1fm, 107.3fm & wusb.fm ⚛️🔭🛰️🖖
ICYMI: Thanks to #Destinies on @wusbradio.bsky.social for sharing my #poem "Friar's Lantern." (Poem at 17:14) Plus #startrekvoyagerager and #dearcthulhu.
cc: @sfpoetry.bsky.social #specpo #radio
Click below to listen.
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social #specpo #radio
Click below to listen.
captphilonline.com/Destinies/De...
captphilonline.com
October 25, 2025 at 2:30 PM
ICYMI: Thanks to #Destinies on @wusbradio.bsky.social for sharing my #poem "Friar's Lantern." (Poem at 17:14) Plus #startrekvoyagerager and #dearcthulhu.
cc: @sfpoetry.bsky.social #specpo #radio
Click below to listen.
captphilonline.com/Destinies/De...
cc: @sfpoetry.bsky.social #specpo #radio
Click below to listen.
captphilonline.com/Destinies/De...
If you enjoy very specific things, then listen to this #podcast ep of #thedorkforest about 1980s bank robberies. Thanks @jackiekashian.bsky.social ! (And a slow clap to whomever created the graphic!)
podcasts.apple.com/us/podcast/t...
podcasts.apple.com/us/podcast/t...
Linda Marcus Smith and bank robberies in the 1980’s – EP 846
Podcast Episode · The Dork Forest · 10/21/2025 · 57m
podcasts.apple.com
October 22, 2025 at 2:24 PM
If you enjoy very specific things, then listen to this #podcast ep of #thedorkforest about 1980s bank robberies. Thanks @jackiekashian.bsky.social ! (And a slow clap to whomever created the graphic!)
podcasts.apple.com/us/podcast/t...
podcasts.apple.com/us/podcast/t...
Thank goodness for Taylor Negron and @realitygayspod.bsky.social .
#podcast #realitygays #happilyeverafter Listen here to laugh out loud: podcasts.apple.com/us/podcast/r...
#podcast #realitygays #happilyeverafter Listen here to laugh out loud: podcasts.apple.com/us/podcast/r...
Happily Ever After 0916 “Boy, That Escalated Quickly” Part 2
Podcast Episode · Reality Gays with Mattie and Poodle · 10/20/2025 · 59m
podcasts.apple.com
October 21, 2025 at 9:03 PM
Thank goodness for Taylor Negron and @realitygayspod.bsky.social .
#podcast #realitygays #happilyeverafter Listen here to laugh out loud: podcasts.apple.com/us/podcast/r...
#podcast #realitygays #happilyeverafter Listen here to laugh out loud: podcasts.apple.com/us/podcast/r...
Donate today & walk tomorrow act.alz.org/site/TR?fr_i...
Christina Rau's Walk to End Alzheimer's Page
I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.
act.alz.org
October 18, 2025 at 10:58 AM
Donate today & walk tomorrow act.alz.org/site/TR?fr_i...
Reposted by Christina M Rau The Yoga Poet
tonight, Fri, Oct 17, 11:30pm ET, Destinies remembers Star Trek writer/producer Jeri Taylor. @robertpicardo.bsky.social Robert Picardo reads Jeri's Star Trek: Voyager novel, Pathways. Plus Patrick Thomas' "Dear Cthulhu" & @christinamrau.bsky.social reads her poem "Friar's Lantern" 90.1fm & wusb.fm
October 18, 2025 at 2:37 AM
tonight, Fri, Oct 17, 11:30pm ET, Destinies remembers Star Trek writer/producer Jeri Taylor. @robertpicardo.bsky.social Robert Picardo reads Jeri's Star Trek: Voyager novel, Pathways. Plus Patrick Thomas' "Dear Cthulhu" & @christinamrau.bsky.social reads her poem "Friar's Lantern" 90.1fm & wusb.fm
Celebrate Earth Science Week with a copy of How We Make Amends (it mentions soil!).
#earthscienceweek #theyogapoet #poetry
buymeacoffee.com/christinamra...
#earthscienceweek #theyogapoet #poetry
buymeacoffee.com/christinamra...
How We Make Amends
Signed poetry chapbook: Take a poetic jaunt from the forest to the sea finding when, why, and how we make amends.Moonlove Press, 2023Price includes S&H. If you are local and prefer to pick it up,
buymeacoffee.com
October 12, 2025 at 8:08 PM
Celebrate Earth Science Week with a copy of How We Make Amends (it mentions soil!).
#earthscienceweek #theyogapoet #poetry
buymeacoffee.com/christinamra...
#earthscienceweek #theyogapoet #poetry
buymeacoffee.com/christinamra...
Have you supported the team yet? act.alz.org/site/TR/Walk...
October 8, 2025 at 10:57 AM
Have you supported the team yet? act.alz.org/site/TR/Walk...
All the proofreading jobs on LinkedIn are for positions to make better AI software that will take over proofreading jobs.
#proofreadingproblems #freelancejobs
#proofreadingproblems #freelancejobs
October 5, 2025 at 11:04 AM
All the proofreading jobs on LinkedIn are for positions to make better AI software that will take over proofreading jobs.
#proofreadingproblems #freelancejobs
#proofreadingproblems #freelancejobs
Liberate an astronaut to celebrate World Space Week.
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
October 4, 2025 at 1:26 PM
Liberate an astronaut to celebrate World Space Week.
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
#worldspaceweek #theyogapoet #specpo
www.aqueductpress.com/books/978-1-...
A Dork Forest that mentions #poetry and #Buddhism? This one was clearly meant for me. Specifically me. Thanks @jackiekashian.bsky.social !
#thedorkforest
podcasts.apple.com/us/podcast/t...
#thedorkforest
podcasts.apple.com/us/podcast/t...
Myq Kaplan and Inspirational Quotes – EP 843
Podcast Episode · The Dork Forest · 09/30/2025 · 1h 5m
podcasts.apple.com
October 2, 2025 at 1:40 PM
A Dork Forest that mentions #poetry and #Buddhism? This one was clearly meant for me. Specifically me. Thanks @jackiekashian.bsky.social !
#thedorkforest
podcasts.apple.com/us/podcast/t...
#thedorkforest
podcasts.apple.com/us/podcast/t...
Rabbit rabbit. A new month means more good things from All Good Things. Newsletter went out. All links to events are in bio. DM if you want it in your inbox.
#newsletter #theyogapoet #allgoodthings #creativecommunity
#newsletter #theyogapoet #allgoodthings #creativecommunity
October 1, 2025 at 8:08 PM
Rabbit rabbit. A new month means more good things from All Good Things. Newsletter went out. All links to events are in bio. DM if you want it in your inbox.
#newsletter #theyogapoet #allgoodthings #creativecommunity
#newsletter #theyogapoet #allgoodthings #creativecommunity
Happy to share this new collaborative meditation video with Somnambulant Visuals. Watch. Listen. Breathe.
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...
Five Minute Balance Meditation - September 2025
YouTube video by Somnambulant Visuals and Sounds
youtu.be
September 25, 2025 at 4:04 PM
Happy to share this new collaborative meditation video with Somnambulant Visuals. Watch. Listen. Breathe.
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...
#meditation #guidedmeditation #mandalaart #drawing #voiceover #animation #meditatemoveandcreate #theyogapoet #somnambulantvisuals
youtu.be/XdfTwY_yX0A?...
Perimenopause is like that knight who loses all his limbs and insists it’s just a flesh wound only you still have all your limbs but everything feels like it should be lopped off because nothing works right anymore.
#womanhood #perimenopause #montypython
#womanhood #perimenopause #montypython
September 24, 2025 at 12:28 PM
Perimenopause is like that knight who loses all his limbs and insists it’s just a flesh wound only you still have all your limbs but everything feels like it should be lopped off because nothing works right anymore.
#womanhood #perimenopause #montypython
#womanhood #perimenopause #montypython
Reposted by Christina M Rau The Yoga Poet
Teachers! We need your words (now more than ever)! Send us your poems, CNF, and stories. We want your protests, your triumphs, your adoration, and your care.
porcupineliterary.submittable.com/submit
porcupineliterary.submittable.com/submit
Porcupine Literary Submission Manager
We publish fiction, nonfiction, and poetry about the hard, the beautiful, the exhausting, the outrageous, the moving, the maddening, the ugly, the loving, the grieving, the anything-but-perfect teach...
porcupineliterary.submittable.com
September 23, 2025 at 12:54 PM
Teachers! We need your words (now more than ever)! Send us your poems, CNF, and stories. We want your protests, your triumphs, your adoration, and your care.
porcupineliterary.submittable.com/submit
porcupineliterary.submittable.com/submit
Thanks to Vegas Jarrow and W Lance Hunt for chatting with me about all things Buddhism, yoga, and poetry. And I may have referenced Spinal Tap.
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
September 20, 2025 at 6:02 PM
Thanks to Vegas Jarrow and W Lance Hunt for chatting with me about all things Buddhism, yoga, and poetry. And I may have referenced Spinal Tap.
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism
Listen to Radio Free Brooklyn‘s Truth To Power Show 310
www.radiofreebrooklyn.org/show-archive/
#radiofreebrooklyn #truthtopower #yoga #poetry #buddhism