Carolyn Garritt
@carolyngarritt.bsky.social
👟Cancer Exercise Specialist Personal Trainer 📖Author ‘Get your oomph back’💪Big Strong Lasses -weight training for breast cancer🧘♀️Hormone Positive for cancer & menopause🥵Menopause coach🏃♀️Wannabe trail runner
Breast cancer survivor.Yorkshire lass, mucky laugh
Breast cancer survivor.Yorkshire lass, mucky laugh
Happy New Year folks! If you're keen to start exercising, or re-start, after a cancer diagnosis, this is one way to get going. It's a short and straightforward routine of upper body strength training, using a resistance band.
m.youtube.com/watch?v=lTp8...
m.youtube.com/watch?v=lTp8...
Upper body strength, using a resistance band
YouTube video by carolyn garritt
m.youtube.com
January 8, 2025 at 2:58 PM
Happy New Year folks! If you're keen to start exercising, or re-start, after a cancer diagnosis, this is one way to get going. It's a short and straightforward routine of upper body strength training, using a resistance band.
m.youtube.com/watch?v=lTp8...
m.youtube.com/watch?v=lTp8...
Hello blue sky. Hoping to find some good souls, new friends and old, here rather than in the other place 👋
January 8, 2025 at 2:55 PM
Hello blue sky. Hoping to find some good souls, new friends and old, here rather than in the other place 👋