Breathe & Rise with Hal
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breatherisewithhal.bsky.social
Breathe & Rise with Hal
@breatherisewithhal.bsky.social
I’m Hal, a life coach guiding you to reconnect with your inner strength and purpose. Through breathwork and coaching, release what holds you back, ignite your power, and rise into the authentic life you’re meant to live.
#LifeCoach, #Breathwork
The Principle of Truth

What does it really mean to tell the truth especially when belonging feels at risk?
In this reflection, I explore the Principle of Truth as a developmental practice: how fear, conformity, and survival shape our honesty,

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February 2, 2026 at 12:44 AM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Email me to set up a free consultation at: BreatheandrisewithHal@gmail.com

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport
February 1, 2026 at 5:17 PM
One Decision 4

A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by moment toward what matters most.

Read more here www.instagram.com/p/DULj39IlYQW/
Breathe & Rise with Hal on Instagram: "One Decision 4 A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by momen...
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January 31, 2026 at 3:49 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Email me to set up a free consultation at: BreatheandrisewithHal@gmail.com

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport
January 30, 2026 at 2:35 PM
One Decision 3

A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by moment toward what matters most.

Read more here www.instagram.com/p/DUGWGFlFTUG/
breathrisehal on Instagram: "One Decision 3A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding…"
One Decision 3A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by moment toward what matters most.From Confusion to ClarityThere are moments when life feels uncertain and overwhelming. Your One Decision becomes a touchstone you can return to when clarity feels far away. Instead of asking what you should do, you ask how you want to live. This shift brings compassion, direction, and trust back into the moment. Even confusion can become a teacher.Reflective Questions:When you feel uncertain, what do you usually orient toward?What would it be like to have one steady commitment guiding you through those moments?I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help. Email me to set up a free consultation at: BreatheandrisewithHal@gmail.com#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork,#InnerStrengh,#TransformYourLife
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January 29, 2026 at 3:12 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Email me to set up a free consultation at: BreatheandrisewithHal@gmail.com

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport
January 28, 2026 at 3:54 PM
One Decision 2

A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by moment toward what matters most.

Read more here www.instagram.com/p/DUBav3WlRzz/
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January 27, 2026 at 5:16 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Email me at: BreatheandrisewithHal@gmail.com

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 26, 2026 at 4:08 PM
Beliefs About Money: The Quiet Stories That Shape Our Lives

I’ve been doing some deep, uncomfortable, and necessary work around my beliefs about money, worth, and receiving and I decided to write about it. This post isn’t polished or perfe

Read post here: breatheandrisewithhal.com/f/beliefs-ab...
January 26, 2026 at 2:16 AM
One Decision 1

A One Decision, or Personal Mission Statement, is a simple yet powerful commitment to how you choose to live, guiding your choices moment by moment toward what matters most.

Read more here www.instagram.com/p/DT8TJfHlRof/
Instagram
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January 25, 2026 at 5:34 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 24, 2026 at 2:12 PM
Play & Engagement 5

The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.

Read more here www.instagram.com/p/DT27SqLldzr/
Instagram
Create an account or log in to Instagram - Share what you're into with the people who get you.
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January 23, 2026 at 3:29 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 22, 2026 at 4:56 PM
Play & Engagement 4

The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.

Read more here www.instagram.com/p/DTxc_7mlWa6/
breathrisehal on Instagram: "Play & Engagement 4The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatev…"
Play & Engagement 4The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.Growth Comes with RiskTrue play involves risk, and sometimes that means getting hurt or uncomfortable. Those moments aren’t failures; they are invitations to learn more about yourself. When play cracks open your defenses, it reveals what’s alive underneath your habits and roles. Growth doesn’t come from staying safe inside your comfort zone. It comes from showing up, engaging, and letting the experience teach you.Reflective Questions:What do you avoid because it feels uncomfortable or risky?How might growth be asking you to lean in rather than pull back?I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help. Schedule a free consultation at: https://calendly.com/breathrisehal/introduction#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork,#InnerStrengh,#TransformYourLife
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January 21, 2026 at 12:28 PM
Play & Engagement 3

The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.

Read more here www.instagram.com/p/DTsdSyFlS-Y/
Instagram
Create an account or log in to Instagram - Share what you're into with the people who get you.
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January 19, 2026 at 1:55 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 18, 2026 at 3:01 PM
Play & Engagement 2

The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.

Read more here www.instagram.com/p/DTnarXaFadR/
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January 17, 2026 at 2:55 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 16, 2026 at 9:51 PM
Play & Engagement 1

The principle of play and engagement invites us to bring our full presence, curiosity, and aliveness into whatever is happening right now.

Read more here www.instagram.com/p/DTiOKjZlZIf/
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
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January 15, 2026 at 2:31 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork
January 14, 2026 at 2:58 PM
Aliveness 3

Aliveness is the quiet, powerful force that brings us fully into the moment awakening our senses, our emotions, and our capacity to truly live.

Read more here www.instagram.com/p/DTdR0UIFdSQ/
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January 13, 2026 at 4:26 PM
I offer a 12-week coaching journey designed to support you in clarifying what you truly want and taking steady, grounded steps toward it. This is an invitation to create with intention, not pressure.

Schedule a free consultation at: calendly.com/breathriseha...
January 12, 2026 at 4:58 PM
Beliefs: The Stories We Live Inside
Beliefs quietly shape our lives, our confidence, our relationships, and what we believe we deserve. In this reflection, I share some of my own mistaken beliefs and how learning to question them has change

Read more here: breatheandrisewithhal.com/f/beliefs-th...
January 11, 2026 at 4:52 PM
Aliveness 2

Aliveness is the quiet, powerful force that brings us fully into the moment awakening our senses, our emotions, and our capacity to truly live.

Read more here www.instagram.com/p/DTYCtg3lYKs/
Breathe & Rise with Hal on Instagram: "Aliveness 2 Aliveness is the quiet, powerful force that brings us fully into the moment awakening our senses, our emotions, and our capacity to truly live. Choo...
0 likes, 0 comments - breathrisehal on January 11, 2026: "Aliveness 2 Aliveness is the quiet, powerful force that brings us fully into the moment awakening our senses, our emotions, and our capacity t...
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January 11, 2026 at 3:37 PM
I’m here to listen, support, and help you understand how to be your best self. If you want someone to walk beside you let me know, I’m always happy to help.

Schedule a free consultation at: calendly.com/breathriseha...

#BreathRisewithHal,#MensGuildSupport,#LifeCoach,#WomensSupport,#HalBreathwork,
January 10, 2026 at 3:25 PM