Learning to soothe the nervous system is essential for optimal learning and living--especially right now and for kids and teens! Read all about it here--I am guessing you need it, too!

open.substack.com/pub/breathem...

No one was addicted to corded phones. Read what happened when I gave my son a rotary phone his senior year in high school... A staggering percentage of teens report smart phone addiction. It's time to help our teens thrive.
#breathemovejournal #mindfulness #phonefreefridays

Read how a 10-year-old camper taught me about TRUTH! Then become a FREE subscriber. Click the link for both!

breathemovejournal.substack.com/p/kids-learn...

#truth #honesty #kidsmentalhealth #teenmentalhealth #mindfulnessforkidsandteens #mindfulnessforkids #mindfulnessforteens #breathemovejournal