@breannap05.bsky.social
I agree with this post! I snack more when I’m hungry, so I eat fruit, drink water, and add more protein to meals to combat the hunger. This class showed me that protein, fiber, hydration, sleep, and balanced fats help w/ appetite control, health, and self-satisfaction #beh353 @beh353.bsky.social
February 8, 2026 at 2:59 AM
I agree with this post! I snack more when I’m hungry, so I eat fruit, drink water, and add more protein to meals to combat the hunger. This class showed me that protein, fiber, hydration, sleep, and balanced fats help w/ appetite control, health, and self-satisfaction #beh353 @beh353.bsky.social
My experience was accurate, I don't eat much and my meals arent too complicated so it was easy to track. My diet didnt surprise me bc I have logged my meals b4 for my nutritionist so I'm not surprised by my eating patterns. I do notice I drink lots more than eat in a day! @beh353.bsky.social #beh353
February 8, 2026 at 2:04 AM
My experience was accurate, I don't eat much and my meals arent too complicated so it was easy to track. My diet didnt surprise me bc I have logged my meals b4 for my nutritionist so I'm not surprised by my eating patterns. I do notice I drink lots more than eat in a day! @beh353.bsky.social #beh353
In nutrition class we learned about carbs so this connects.This shows not all carbs are bad since fiber is a carb that helps cholesterol, gut health, and blood sugar.Whole grains, fruits, and veggies matter more than refined carbs and support digestion and health @beh353.bsky.social #beh353
Fiber is often the forgotten carbohydrate, even though it plays a major role in gut health, blood sugar, cholesterol, and long term disease risk. Soluble, insoluble, resistant starch, and functional fiber all matter. Here is a breakdown if them. #RealWorldNutrition
www.shelleyrael.com/blog/fiber-101
www.shelleyrael.com/blog/fiber-101
www.shelleyrael.com
February 2, 2026 at 2:33 AM
In nutrition class we learned about carbs so this connects.This shows not all carbs are bad since fiber is a carb that helps cholesterol, gut health, and blood sugar.Whole grains, fruits, and veggies matter more than refined carbs and support digestion and health @beh353.bsky.social #beh353
I learned carbohydrates are the bodys main source of energy. They breakdown glucose and fuels brain, muscles and helps the body perform daily activities. A fun fact is healthy carbs like whole grains and fruits give longerlasting energy and keep blood sugars more steady @beh353.bsky.social #beh353
February 2, 2026 at 2:04 AM
I learned carbohydrates are the bodys main source of energy. They breakdown glucose and fuels brain, muscles and helps the body perform daily activities. A fun fact is healthy carbs like whole grains and fruits give longerlasting energy and keep blood sugars more steady @beh353.bsky.social #beh353
I reposted this bc my family eats canned tuna and this is good/reliable information. It also relates to my Nutrition and Health class bc we need to keep checking credible organizations like the FDA. We’ve been learning how to avoid exaggerated/misleading health claims. @beh353.bsky.social #beh353
FDA Announces Canned Tuna Recall in 9 States Over Botulism Risk. #RECALL #FDA www.health.com/canned-tuna-...
January 25, 2026 at 7:22 PM
I reposted this bc my family eats canned tuna and this is good/reliable information. It also relates to my Nutrition and Health class bc we need to keep checking credible organizations like the FDA. We’ve been learning how to avoid exaggerated/misleading health claims. @beh353.bsky.social #beh353
Something that stood out was the Woodward article showing how headlines can exaggerate small findings because of things like smaller sample size which can throw things out of proportions making one single study weigh more. Now I will check the data before trusting it @beh353.bsky.social #beh353
January 25, 2026 at 7:08 PM
Something that stood out was the Woodward article showing how headlines can exaggerate small findings because of things like smaller sample size which can throw things out of proportions making one single study weigh more. Now I will check the data before trusting it @beh353.bsky.social #beh353
Im radiation therapy major class 2028. I want to learn more about nutrition and health to lead healthier lifestyle and it'll help with future patients. I want to learn how certain carbs/foods affect energy levels/moods in people. Healthy eating=balance. Fav food is taco. @beh353.bsky.social #beh353
January 19, 2026 at 6:20 AM
Im radiation therapy major class 2028. I want to learn more about nutrition and health to lead healthier lifestyle and it'll help with future patients. I want to learn how certain carbs/foods affect energy levels/moods in people. Healthy eating=balance. Fav food is taco. @beh353.bsky.social #beh353