Body One Physical Therapy
@bodyonept.bsky.social
Locally-owned & operated physical therapy clinic serving Indianapolis for over 20 years. Three locations: Fishers, N. Meridian, and Zionsville. One-on-one treatment, private treatment rooms, hands-on therapy. Visit bodyonept.com!
Unfortunately, due to scheduling issues, Dr. Savage has decided to postpone the Leak Proof Living luncheon. We are planning to reschedule after the new year. Stay tuned for more information!
November 13, 2025 at 9:02 PM
Unfortunately, due to scheduling issues, Dr. Savage has decided to postpone the Leak Proof Living luncheon. We are planning to reschedule after the new year. Stay tuned for more information!
As we head into the holidays, remember you can purchase a Body One gift certificate for loved ones on your list! 🎁
November 13, 2025 at 1:02 PM
As we head into the holidays, remember you can purchase a Body One gift certificate for loved ones on your list! 🎁
Our food drive donation bins are filling up! We still have plenty of room and will be collecting nonperishable donations all the way through Dec 18! You can bring your donations to any Body One clinic. Help us feed Indy by donating to the Hamilton County Harvest Food Bank!
November 12, 2025 at 1:03 PM
Our food drive donation bins are filling up! We still have plenty of room and will be collecting nonperishable donations all the way through Dec 18! You can bring your donations to any Body One clinic. Help us feed Indy by donating to the Hamilton County Harvest Food Bank!
Today we honor our United States veterans. We thank you for your service & your sacrifices in serving our country.
November 11, 2025 at 2:06 PM
Today we honor our United States veterans. We thank you for your service & your sacrifices in serving our country.
Today we honor our United States veterans. We thank you for your service & your sacrifices in serving our country.
November 11, 2025 at 2:06 PM
Today we honor our United States veterans. We thank you for your service & your sacrifices in serving our country.
Body One's Attitude of Gratitude: Dr. Jai Amin is thankful for his fiancee, Brooke, and their puppy, Finn! 💗🐾 #bodyoneptteam #bodyonept #bodyonegratitude
November 11, 2025 at 1:01 PM
Body One's Attitude of Gratitude: Dr. Jai Amin is thankful for his fiancee, Brooke, and their puppy, Finn! 💗🐾 #bodyoneptteam #bodyonept #bodyonegratitude
Post-race self care: Book your race recovery appointment at Body One! Professional stretching, soft tissue massage, dry needling options, and more with Recovery Plus. Make your post-race week WAY more comfortable. Tired legs love to see Body One!
Schedule today: https://bodyonept.com/locations/
Schedule today: https://bodyonept.com/locations/
November 9, 2025 at 1:01 PM
Post-race self care: Book your race recovery appointment at Body One! Professional stretching, soft tissue massage, dry needling options, and more with Recovery Plus. Make your post-race week WAY more comfortable. Tired legs love to see Body One!
Schedule today: https://bodyonept.com/locations/
Schedule today: https://bodyonept.com/locations/
Wishing a great -healthy- race day to all CNO Financial Monumental Race participants today! Be sure to see us for your #athleticrecovery after you crush your race! 💪👟 #running #halfmarathon #marathon #runner #recoveryplus
November 8, 2025 at 12:01 PM
Wishing a great -healthy- race day to all CNO Financial Monumental Race participants today! Be sure to see us for your #athleticrecovery after you crush your race! 💪👟 #running #halfmarathon #marathon #runner #recoveryplus
Stress and added tension can worsen your TMJ dysfunction (TMD) symptoms. If you notice a connection with high-stress times of the year (maybe the holidays?), now is a good time to get on top of it. Physical therapy is a great treatment option for TMD and we treat it at all 3 clinics. Schedule soon!
November 5, 2025 at 7:42 PM
Stress and added tension can worsen your TMJ dysfunction (TMD) symptoms. If you notice a connection with high-stress times of the year (maybe the holidays?), now is a good time to get on top of it. Physical therapy is a great treatment option for TMD and we treat it at all 3 clinics. Schedule soon!
Reminder: 🍁Fall yard work can take a big toll on your body. Unusual movements, working longer than usual, heavy yard tools - it all adds up. If you're having persistent shoulder pain because you raked half your yard, or back pain from a leaf blower, give us a call! 👋 #bodyonept #choosept #ptfirst
November 3, 2025 at 2:06 PM
Reminder: 🍁Fall yard work can take a big toll on your body. Unusual movements, working longer than usual, heavy yard tools - it all adds up. If you're having persistent shoulder pain because you raked half your yard, or back pain from a leaf blower, give us a call! 👋 #bodyonept #choosept #ptfirst
Body One's Attitude of Gratitude: Dr. Jessica Hull is grateful for her healthy, sweet, growing baby! We couldn't agree more! 💗👶 #novembergratitude #bodyonept #physicaltherapy #healthandwellness
November 2, 2025 at 2:02 PM
Body One's Attitude of Gratitude: Dr. Jessica Hull is grateful for her healthy, sweet, growing baby! We couldn't agree more! 💗👶 #novembergratitude #bodyonept #physicaltherapy #healthandwellness
Wishing a happy birthday month to our team: CFO Beth Kranda-Penzes, Marketing Manager Sam Ridge, Fishers Aide Erin Callahan, Dr. Derek Thiems! 🎁🎈🎂
November 1, 2025 at 12:01 PM
Wishing a happy birthday month to our team: CFO Beth Kranda-Penzes, Marketing Manager Sam Ridge, Fishers Aide Erin Callahan, Dr. Derek Thiems! 🎁🎈🎂
Halloween Fun at Body One! We had a festive day with our team at Fishers, North Meridian, & Zionsville. Wishing you a fun & festive Halloween! 🎃👻
October 31, 2025 at 6:17 PM
Halloween Fun at Body One! We had a festive day with our team at Fishers, North Meridian, & Zionsville. Wishing you a fun & festive Halloween! 🎃👻
Wishing you a safe, healthy, and fun Halloween today with your friends, family, and kiddos! 🎃👻
October 31, 2025 at 1:03 PM
Wishing you a safe, healthy, and fun Halloween today with your friends, family, and kiddos! 🎃👻
Check out the creative Halloween treats one of our fantastic patients brought in! 🎃🕷️ #weloveourpatients #bodyonehalloween
October 30, 2025 at 2:28 PM
Check out the creative Halloween treats one of our fantastic patients brought in! 🎃🕷️ #weloveourpatients #bodyonehalloween
National PT Month: Dr. Meghan Killeen's favorite stretch is the Bretzel stretch. "Just like it sounds, winds you up like a pretzel, stretches so many things all at once!" 🥨
October 30, 2025 at 2:03 PM
National PT Month: Dr. Meghan Killeen's favorite stretch is the Bretzel stretch. "Just like it sounds, winds you up like a pretzel, stretches so many things all at once!" 🥨
Sleep is one of the most important ways you can help your body recover. 💯 If you're struggling with your healing journey, talk to your physical therapist. 👋
October 30, 2025 at 12:02 PM
Sleep is one of the most important ways you can help your body recover. 💯 If you're struggling with your healing journey, talk to your physical therapist. 👋
National PT Month 📅: PTA and Pilates Instructor Brittany Davis's favorite exercise: Pelvic tilts with alternating leg extensions for core activation. "Easy to do with no equipment, you can progress this in many ways as you get stronger, and strengthens your core." 💪
October 29, 2025 at 6:02 PM
National PT Month 📅: PTA and Pilates Instructor Brittany Davis's favorite exercise: Pelvic tilts with alternating leg extensions for core activation. "Easy to do with no equipment, you can progress this in many ways as you get stronger, and strengthens your core." 💪
If you're running the CNO Financial Monumental Marathon (or half marathon) a week from Saturday, you know it's time to TAPER! Dial those runs down & don't try a new workout or new shoes you saw online. Trust your training and if you need help, trust your PT! 👍
October 29, 2025 at 1:03 PM
If you're running the CNO Financial Monumental Marathon (or half marathon) a week from Saturday, you know it's time to TAPER! Dial those runs down & don't try a new workout or new shoes you saw online. Trust your training and if you need help, trust your PT! 👍
National PT Month: Dr. Ian Carroll's favorite exercise is the ⭐lateral step down with heel tap⭐. According to Dr. Carroll, this "Improves eccentric control when using stairs, and can be loaded in different ways to accommodate a large variety of patients." 😀
October 28, 2025 at 3:28 PM
National PT Month: Dr. Ian Carroll's favorite exercise is the ⭐lateral step down with heel tap⭐. According to Dr. Carroll, this "Improves eccentric control when using stairs, and can be loaded in different ways to accommodate a large variety of patients." 😀
Do not miss Dr. Chelsea Savage's upcoming luncheon: Leak Proof Living on Weds, November 19. This workshop is ideal for women who want to learn more about bladder leaks and ways to improve their symptoms. https://bodyonept.com/leak-proof-living/
October 28, 2025 at 12:03 PM
Do not miss Dr. Chelsea Savage's upcoming luncheon: Leak Proof Living on Weds, November 19. This workshop is ideal for women who want to learn more about bladder leaks and ways to improve their symptoms. https://bodyonept.com/leak-proof-living/
We are sorry to cancel Core Brunch originally planned for this Saturday, but Dr. Chelsea Savage is working on a pelvic health workshop for mid-November. We will be announcing details soon!
October 21, 2025 at 6:51 PM
We are sorry to cancel Core Brunch originally planned for this Saturday, but Dr. Chelsea Savage is working on a pelvic health workshop for mid-November. We will be announcing details soon!
Congratulations to PTA Brittany Davis, who is now a certified Pilates Reformer instructor! 🥳 If you want a stronger core and better flexibility, call our #bodyonenorthmeridian clinic to schedule with Brittany! #healthandwellness #pilates #bodyonept
October 21, 2025 at 6:23 PM
Congratulations to PTA Brittany Davis, who is now a certified Pilates Reformer instructor! 🥳 If you want a stronger core and better flexibility, call our #bodyonenorthmeridian clinic to schedule with Brittany! #healthandwellness #pilates #bodyonept
Every inch your chin goes over your chest = POUNDS of pressure to your neck. And it's so common, there's even a term: "tech neck." Quick fix, align your head with your spine and don't slump to check your email. If you have neck pain for any reason, call #bodyonept.
October 19, 2025 at 12:02 PM
Every inch your chin goes over your chest = POUNDS of pressure to your neck. And it's so common, there's even a term: "tech neck." Quick fix, align your head with your spine and don't slump to check your email. If you have neck pain for any reason, call #bodyonept.
Do you want to run without "leaking?" - or other activity? Register now for Core Brunch with Dr. Chelsea Savage, next Saturday at our North Meridian clinic! Dr. Savage will share info, tips, and answer questions.
https://forms.gle/WqqewXQ18mgD1WR8A
https://forms.gle/WqqewXQ18mgD1WR8A
October 18, 2025 at 12:02 PM
Do you want to run without "leaking?" - or other activity? Register now for Core Brunch with Dr. Chelsea Savage, next Saturday at our North Meridian clinic! Dr. Savage will share info, tips, and answer questions.
https://forms.gle/WqqewXQ18mgD1WR8A
https://forms.gle/WqqewXQ18mgD1WR8A