I got my hand behind my head, shoulder flat on the bed during the surgery exercises tonight and I'm *real* happy (and relieved). First time in easily ten years I could move this far 🥹

Who wants to help me bulk up?

I shouldn’t, but whatever. The last few years have been rough, and home maintenance took a backseat - to the point I really don’t want to invite people over. I’d say this is me trying to reclaim some dignity, but I think it’s pretty clear my sweaty ass has no dignity - or shame. 😂

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Have I mentioned before how much I like the lighting in my basement? Definitely makes me look more muscle than bear, however it is definitely the other way around, lol

We need more Dwarves!