Lifting architect
@barbellrick.bsky.social
Father, lifter, architecture captain , and x hater
Grtting sick at start of new year sucks
January 3, 2025 at 4:35 PM
Grtting sick at start of new year sucks
New program starter
December 21, 2024 at 10:36 PM
New program starter
The benifit of working from home is getting to lay down in the floor and stretch after busy night
December 3, 2024 at 5:27 PM
The benifit of working from home is getting to lay down in the floor and stretch after busy night
Alot of meetings tomorrow to design something cool. But first things get to the gym. Week 18 day 1 435 squat for 2 , follows by RPE8 dealiftd for4. Gotta keep the body healthy and mind sharp. #boostcamp #planetfitness #buckedup
December 2, 2024 at 7:11 AM
Alot of meetings tomorrow to design something cool. But first things get to the gym. Week 18 day 1 435 squat for 2 , follows by RPE8 dealiftd for4. Gotta keep the body healthy and mind sharp. #boostcamp #planetfitness #buckedup
Good morning everyone! Wherever you are have a happy gobble gobble day, if not have a great day.
November 28, 2024 at 5:39 PM
Good morning everyone! Wherever you are have a happy gobble gobble day, if not have a great day.
Squat in dealdift day , me dead
November 28, 2024 at 7:53 AM
Squat in dealdift day , me dead
The grind doesn't stop, after designing some hospital . Hitting the gym get stress off . Week 17 430 x 3 deadlift
November 28, 2024 at 7:25 AM
The grind doesn't stop, after designing some hospital . Hitting the gym get stress off . Week 17 430 x 3 deadlift
Just wrapped up good workout. Time to go home work in portfolio .
November 27, 2024 at 8:56 AM
Just wrapped up good workout. Time to go home work in portfolio .
After long shift feels good to make it ti last 3 weeks of the program.
November 22, 2024 at 8:58 AM
After long shift feels good to make it ti last 3 weeks of the program.
405 for reps today,
November 21, 2024 at 6:49 AM
405 for reps today,
Favorite stack
November 19, 2024 at 6:23 AM
Favorite stack
Wake up make that money, can't wait to hit the gym .
November 18, 2024 at 5:50 PM
Wake up make that money, can't wait to hit the gym .
Squat day, week 16 385 x 5 busting out the reebok. #reebok #boostcamp
November 18, 2024 at 7:18 AM
Squat day, week 16 385 x 5 busting out the reebok. #reebok #boostcamp
15 week done of Bullmastif #boostcamp
November 17, 2024 at 10:31 PM
15 week done of Bullmastif #boostcamp
Excited to start this journey away from x .
November 17, 2024 at 10:30 PM
Excited to start this journey away from x .