Ask Doctor Jo
@askdoctorjo.com
I'm Doctor Jo, a #PhysicalTherapist and Doctor of Physical Therapy. Get your delightful doggo fix, and then check out my YouTube channel featuring #PhysicalTherapy videos for all your aches & pains: youtube.com/askdoctorjo
Have you heard about Vagus Nerve Stimulation? In today's NEW video, I talk about this technology and a new product that uses it called the Pulsetto FIT: www.youtube.com/watch?v=RPXE...
What is Vagus Nerve Stimulation? | A Look at the Pulsetto FIT
YouTube video by AskDoctorJo
www.youtube.com
November 25, 2025 at 2:24 PM
Have you heard about Vagus Nerve Stimulation? In today's NEW video, I talk about this technology and a new product that uses it called the Pulsetto FIT: www.youtube.com/watch?v=RPXE...
Have you checked out my website lately? Now's your chance! www.askdoctorjo.com
Welcome - Ask Doctor Jo
www.askdoctorjo.com
November 12, 2025 at 1:10 PM
Have you checked out my website lately? Now's your chance! www.askdoctorjo.com
Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. www.youtube.com/watch?v=iuNb...
Back Pain Relief Stretches
YouTube video by AskDoctorJo
www.youtube.com
November 10, 2025 at 3:01 PM
Got back pain? These back pain relief stretches can be done on the floor, a bed, or a couch. These back stretches are great for general back pain relief. www.youtube.com/watch?v=iuNb...
Happy Halloween!! 🎃 Celebrate with this Spooky video from the Ask Doctor Jo archives! 👻
Happy Halloween from Doctor Jo & the Pups!
YouTube video by AskDoctorJo
www.youtube.com
October 31, 2025 at 1:03 PM
Happy Halloween!! 🎃 Celebrate with this Spooky video from the Ask Doctor Jo archives! 👻
Looking for some quick & easy neck pain relief stretches? Check out my new video! www.youtube.com/shorts/G9ivO...
Neck Pain Relief Stretches
YouTube video by AskDoctorJo
www.youtube.com
October 28, 2025 at 2:24 PM
Looking for some quick & easy neck pain relief stretches? Check out my new video! www.youtube.com/shorts/G9ivO...
Got neck pain? Here's a quick video (less than 2 minutes) with some great neck pain relieving stretches!
Neck Pain Relief Stretches
YouTube video by AskDoctorJo
www.youtube.com
October 22, 2025 at 5:10 PM
Got neck pain? Here's a quick video (less than 2 minutes) with some great neck pain relieving stretches!
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
Neck Pain Relief Stretches
YouTube video by AskDoctorJo
www.youtube.com
October 20, 2025 at 2:29 PM
Got Neck Pain? Here are some neck stretches to help relieve neck pain. These neck stretches are for general neck pain relief.
Painful neck flexors can be the result of being hunched over your phone or computer all day. Here are some quick stretches & exercises that may help relieve the pain.
Neck Flexors Stretches & Exercises
YouTube video by AskDoctorJo
www.youtube.com
October 11, 2025 at 2:39 PM
Painful neck flexors can be the result of being hunched over your phone or computer all day. Here are some quick stretches & exercises that may help relieve the pain.
Have you watched this week's NEW video yet? Take a look!
Neck Flexors Stretches & Exercises
YouTube video by AskDoctorJo
www.youtube.com
October 8, 2025 at 3:41 PM
Have you watched this week's NEW video yet? Take a look!
Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! www.youtube.com/watch?v=CHDZ...
Neck Flexors Stretches & Exercises
YouTube video by AskDoctorJo
www.youtube.com
October 6, 2025 at 4:40 PM
Our Neck Flexors can become overused, weak, and painful due to long term phone and computer use. These neck flexor stretches and exercises should help provide relief! www.youtube.com/watch?v=CHDZ...
Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day! www.youtube.com/watch?v=L1Ub...
3 Easy Desk Exercises You Can Do At Work!
YouTube video by AskDoctorJo
www.youtube.com
September 29, 2025 at 5:42 PM
Got an office job? Here are 3 easy exercises you can do at your desk to help you keep moving throughout the day! www.youtube.com/watch?v=L1Ub...
It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help. www.youtube.com/watch?v=lhot...
Foot Exercises & Balance: Why Foot Health Is Important
YouTube video by AskDoctorJo
www.youtube.com
September 25, 2025 at 3:04 PM
It's important to keep your feet strong and healthy. Here are some stretches and exercises that can help. www.youtube.com/watch?v=lhot...
Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...
September 24, 2025 at 3:27 PM
Mr. Bear stops by to help me kick off this week's NEW video about foot health, foot exercises, and balance. Check it out: www.youtube.com/watch?v=lhot...
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong. www.youtube.com/watch?v=lhot...
Foot Exercises & Balance: Why Foot Health Is Important
YouTube video by AskDoctorJo
www.youtube.com
September 23, 2025 at 2:50 PM
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. Here are some stretches & exercises to help keep them strong. www.youtube.com/watch?v=lhot...
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. www.youtube.com/watch?v=lhot...
Foot Exercises & Balance: Why Foot Health Is Important
YouTube video by AskDoctorJo
www.youtube.com
September 22, 2025 at 2:05 PM
Our feet are important for almost every movement we do when standing, like walking, running, standing still, climbing stairs, and balancing. This is why it’s important to keep your feet strong and healthy. www.youtube.com/watch?v=lhot...
Why is it important to exercise your glutes? Find out in this week's NEW video!
Don't Forget To Exercise Your Glutes!
YouTube video by AskDoctorJo
www.youtube.com
September 13, 2025 at 12:08 PM
Why is it important to exercise your glutes? Find out in this week's NEW video!
Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy stop by to hang out with me! www.youtube.com/watch?v=GsCq...
Don't Forget To Exercise Your Glutes!
YouTube video by AskDoctorJo
www.youtube.com
September 10, 2025 at 1:35 PM
Check out this week's NEW video where I talk about the importance of exercising you glutes! BONUS: Kali and Remy stop by to hang out with me! www.youtube.com/watch?v=GsCq...
The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!
Don't Forget To Exercise Your Glutes!
YouTube video by AskDoctorJo
www.youtube.com
September 8, 2025 at 2:05 PM
The glute muscles are important for nearly every movement, posture, and pain prevention. Here's some information about why you should exercise your glutes!
Don't miss my newest video featuring simple stretches & exercises for Knee Pain Relief. www.youtube.com/watch?v=u3Ha...
Knee Pain Relief
YouTube video by AskDoctorJo
www.youtube.com
September 7, 2025 at 3:41 PM
Don't miss my newest video featuring simple stretches & exercises for Knee Pain Relief. www.youtube.com/watch?v=u3Ha...
Got Knee Pain? Here are some easy stretches & exercises to help relieve the pain! www.youtube.com/watch?v=u3Ha...
Knee Pain Relief
YouTube video by AskDoctorJo
www.youtube.com
September 1, 2025 at 2:50 PM
Got Knee Pain? Here are some easy stretches & exercises to help relieve the pain! www.youtube.com/watch?v=u3Ha...
General knee pain is often caused by tight or weak muscles around the knee joint. Here are some easy stretches and exercises to help relieve the pain!
Knee Pain Relief
YouTube video by AskDoctorJo
www.youtube.com
August 29, 2025 at 6:51 PM
General knee pain is often caused by tight or weak muscles around the knee joint. Here are some easy stretches and exercises to help relieve the pain!
If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. I show how to do that in this video! www.youtube.com/watch?v=u3Ha...
Knee Pain Relief
YouTube video by AskDoctorJo
www.youtube.com
August 26, 2025 at 2:15 PM
If you have general knee pain, the muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. I show how to do that in this video! www.youtube.com/watch?v=u3Ha...
Got Knee Pain? The muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. www.youtube.com/watch?v=u3Ha...
Knee Pain Relief
YouTube video by AskDoctorJo
www.youtube.com
August 25, 2025 at 2:07 PM
Got Knee Pain? The muscles you most likely want to stretch and strengthen are the quadriceps, hamstrings, and the calf/gastric. www.youtube.com/watch?v=u3Ha...
If you have hip pain, here's one of my most popular Hip Pain Relief videos showing stretches and exercises you can do in bed for Hip Pain Relief! www.youtube.com/watch?v=vfLR...
5 Hip Pain Relief Stretches & Exercises You Can Do In Bed
YouTube video by AskDoctorJo
www.youtube.com
August 18, 2025 at 7:07 PM
If you have hip pain, here's one of my most popular Hip Pain Relief videos showing stretches and exercises you can do in bed for Hip Pain Relief! www.youtube.com/watch?v=vfLR...
Need some quick exercises you can do anywhere? Try some Exercise Snacks!
Exercise Snacks: Quick Activities With Great Health Benefits!
YouTube video by AskDoctorJo
www.youtube.com
August 13, 2025 at 3:22 PM
Need some quick exercises you can do anywhere? Try some Exercise Snacks!