Ash Alexander-Cooper OBE
@ashalexcooper.bsky.social
Author | Speaker: Leadership & Resilience | Wounded veteran | Mental Fitness campaigner | Ex-TeamGB | Musician | Artist | Gurkha | Pilot | IG/FB/X: @ashalexcooper
"When you go home, tell them of us and say, For your tomorrow, we gave our today".
#WeWillRememberThem 🌹 #lestweforget
#WeWillRememberThem 🌹 #lestweforget
November 9, 2025 at 8:16 AM
"When you go home, tell them of us and say, For your tomorrow, we gave our today".
#WeWillRememberThem 🌹 #lestweforget
#WeWillRememberThem 🌹 #lestweforget
I don’t think it means that much, but happy to make any ‘hot new releases’ list TBH, given that the new link has only been active for a few days! Get ordering people! 🙏
geni.us/MindfulSoldier
geni.us/MindfulSoldier
November 1, 2025 at 11:31 AM
I don’t think it means that much, but happy to make any ‘hot new releases’ list TBH, given that the new link has only been active for a few days! Get ordering people! 🙏
geni.us/MindfulSoldier
geni.us/MindfulSoldier
Good morning London! 🇬🇧 What a great way to start the day, by the river. #mindfulsoldier
October 29, 2025 at 6:19 AM
Good morning London! 🇬🇧 What a great way to start the day, by the river. #mindfulsoldier
Excited to announce an updated cover for #MindfulSoldier. Following the collapse my original publisher not once, but twice (!) I am thrilled to announce a move to Quercus, who have been absolutely brilliant. Onwards!
Pre-order here: geni.us/MindfulSoldier
Pre-order here: geni.us/MindfulSoldier
October 27, 2025 at 10:27 AM
Excited to announce an updated cover for #MindfulSoldier. Following the collapse my original publisher not once, but twice (!) I am thrilled to announce a move to Quercus, who have been absolutely brilliant. Onwards!
Pre-order here: geni.us/MindfulSoldier
Pre-order here: geni.us/MindfulSoldier
Honoured to be attending the #SoldieringOnAwards tonight with #RBLI, celebrating those making a real difference in the Armed Forces community. Also proud that our Centenary Village initiative is shortlisted for the Community Impact Award. Onwards!
#SupportOurVeterans #MakingADifference #veterans
#SupportOurVeterans #MakingADifference #veterans
October 22, 2025 at 8:45 AM
Honoured to be attending the #SoldieringOnAwards tonight with #RBLI, celebrating those making a real difference in the Armed Forces community. Also proud that our Centenary Village initiative is shortlisted for the Community Impact Award. Onwards!
#SupportOurVeterans #MakingADifference #veterans
#SupportOurVeterans #MakingADifference #veterans
Soggy Sydney after a week working in the bush 🦘🇦🇺
October 17, 2025 at 8:28 AM
Soggy Sydney after a week working in the bush 🦘🇦🇺
Op GOTHIC SERPENT (3-4 October 1993). Never forgotten. Rest easy legends. 🇺🇸🦅🛡️⚔️
#gothicserpent #somalia #sacrifice #brotherhood #team #selflessservice #leadership #community #veteran #veterans
#gothicserpent #somalia #sacrifice #brotherhood #team #selflessservice #leadership #community #veteran #veterans
October 3, 2025 at 10:43 PM
Op GOTHIC SERPENT (3-4 October 1993). Never forgotten. Rest easy legends. 🇺🇸🦅🛡️⚔️
#gothicserpent #somalia #sacrifice #brotherhood #team #selflessservice #leadership #community #veteran #veterans
#gothicserpent #somalia #sacrifice #brotherhood #team #selflessservice #leadership #community #veteran #veterans
It’s not quite the same as my sunset #santamonica run last weekend but I’m very happy to be home (albeit briefly!) 🇬🇧 🏠 🏃♂️
September 27, 2025 at 6:58 PM
It’s not quite the same as my sunset #santamonica run last weekend but I’m very happy to be home (albeit briefly!) 🇬🇧 🏠 🏃♂️
Sunset trot along the beach is always good for the soul, particularly after a long flight 🏝️🌅🇺🇸
September 20, 2025 at 2:33 AM
Sunset trot along the beach is always good for the soul, particularly after a long flight 🏝️🌅🇺🇸
Another hotel, another sunset 🇧🇬
September 4, 2025 at 5:30 PM
Another hotel, another sunset 🇧🇬
Happy Sunday ⛰️🇨🇭
August 24, 2025 at 2:10 PM
Happy Sunday ⛰️🇨🇭
Last chance to vote to feature #MindfulSoldier at @sxsw.com 2026 🙏
https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1752577347448001RyVx
https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1752577347448001RyVx
August 24, 2025 at 12:44 PM
Last chance to vote to feature #MindfulSoldier at @sxsw.com 2026 🙏
https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1752577347448001RyVx
https://participate.sxsw.com/flow/sxsw/sxsw26/community-voting-sxsw/page/community-voting/session/1752577347448001RyVx
August 23, 2025 at 2:58 PM
Beautiful Swiss Alps in the summer 🇨🇭⛰️
August 23, 2025 at 1:58 PM
Beautiful Swiss Alps in the summer 🇨🇭⛰️
Only 48 hours remaining to cast your vote for #MindfulSolider to be featured at #SXSW2026. Please take one minute to show your support for the veteran community (link also in bio):
participate.sxsw.com/flow/sxsw/sx...
Thank you very much. Ash
#SXSW
participate.sxsw.com/flow/sxsw/sx...
Thank you very much. Ash
#SXSW
PanelPicker | SXSW Conference & Festivals
PanelPicker® is the official SXSW user-generated session proposal platform. Enter ideas and vote to help shape Conference programming for SXSW and SXSW EDU.
participate.sxsw.com
August 22, 2025 at 10:21 AM
Only 48 hours remaining to cast your vote for #MindfulSolider to be featured at #SXSW2026. Please take one minute to show your support for the veteran community (link also in bio):
participate.sxsw.com/flow/sxsw/sx...
Thank you very much. Ash
#SXSW
participate.sxsw.com/flow/sxsw/sx...
Thank you very much. Ash
#SXSW
Excited to have made it through to the ‘PanelPicker’ stage of @sxsw.com 2026. If you’d like to support by elevating #MindfulSoldier and helping me share with the world, please take 2 mins to cast your vote (before 24th Aug). Link below and in bio.
participate.sxsw.com/flow/sxsw/sx...
Thank you!
participate.sxsw.com/flow/sxsw/sx...
Thank you!
PanelPicker | SXSW Conference & Festivals
PanelPicker® is the official SXSW user-generated session proposal platform. Enter ideas and vote to help shape Conference programming for SXSW and SXSW EDU.
participate.sxsw.com
August 8, 2025 at 1:58 PM
Excited to have made it through to the ‘PanelPicker’ stage of @sxsw.com 2026. If you’d like to support by elevating #MindfulSoldier and helping me share with the world, please take 2 mins to cast your vote (before 24th Aug). Link below and in bio.
participate.sxsw.com/flow/sxsw/sx...
Thank you!
participate.sxsw.com/flow/sxsw/sx...
Thank you!
Searching for some calm before the start of the day with a dawn run along the Thames 🧘
July 29, 2025 at 6:55 AM
Searching for some calm before the start of the day with a dawn run along the Thames 🧘
Fresh start to the day by the water before a long drive south 🥶🏃♂️☀️
July 19, 2025 at 11:43 PM
Fresh start to the day by the water before a long drive south 🥶🏃♂️☀️
Not a bad view from today’s office 🏉
July 15, 2025 at 2:26 AM
Not a bad view from today’s office 🏉
July 15, 2025 at 2:23 AM
Homeward bound
July 1, 2025 at 9:13 PM
Homeward bound
On #ArmedForces
Day (today) and #PTSDAwareness
Day (yesterday) do please take a moment to acknowledge those who have served and those who continue to serve to keep us safe. For those who made the ultimate sacrifice, I salute you.
#mindfulsoldier
Day (today) and #PTSDAwareness
Day (yesterday) do please take a moment to acknowledge those who have served and those who continue to serve to keep us safe. For those who made the ultimate sacrifice, I salute you.
#mindfulsoldier
June 28, 2025 at 6:49 PM
On #ArmedForces
Day (today) and #PTSDAwareness
Day (yesterday) do please take a moment to acknowledge those who have served and those who continue to serve to keep us safe. For those who made the ultimate sacrifice, I salute you.
#mindfulsoldier
Day (today) and #PTSDAwareness
Day (yesterday) do please take a moment to acknowledge those who have served and those who continue to serve to keep us safe. For those who made the ultimate sacrifice, I salute you.
#mindfulsoldier
Devastated to say goodbye today to Maia - the best dog I’ve ever known - but also grateful for 17 years of love, loyalty & adventure. With me for the most challenging periods of my life & with more stamps in her passport than most humans, bringing joy to everyone she met. Sleep well darling girl 🐾💔
June 11, 2025 at 1:35 PM
Devastated to say goodbye today to Maia - the best dog I’ve ever known - but also grateful for 17 years of love, loyalty & adventure. With me for the most challenging periods of my life & with more stamps in her passport than most humans, bringing joy to everyone she met. Sleep well darling girl 🐾💔