@anhdang.bsky.social
Oats is one of the most popular food to get fibers and other benefits such as low cholesterol. I think Oats is the best and easy way many people consumed to get their fiber since it easy to make when people don't have enough time to eat or make their food. #beh353 @beh353.bsky.social
Oats, the Versatile Grain. A staple in many diets around the world. Renowned for their health benefits. Comes in various forms, each with its unique texture, cooking time, and culinary uses. National Oatmeal Month #Oatmeal, #Oats #Bran #fiber
dietitians-online.blogspot.com/2015/01/janu...
dietitians-online.blogspot.com/2015/01/janu...
January 30, 2026 at 7:34 PM
Oats is one of the most popular food to get fibers and other benefits such as low cholesterol. I think Oats is the best and easy way many people consumed to get their fiber since it easy to make when people don't have enough time to eat or make their food. #beh353 @beh353.bsky.social
Carbohydrates is very essential in our life because that's where we our energy from. What I noticed is many of us are unaware of how whole grains has more nutrients/benefits than refines grains. Many cultural uses refined grains more is because it taste better. #beh353 @beh353.bsky.social
January 30, 2026 at 7:16 PM
Carbohydrates is very essential in our life because that's where we our energy from. What I noticed is many of us are unaware of how whole grains has more nutrients/benefits than refines grains. Many cultural uses refined grains more is because it taste better. #beh353 @beh353.bsky.social
There's been many misconception about seed oils on media and how it is harmful more than benefits. I find this post interesting because it explains the misinterpretation on oils and also link to some scientific studies on how seed oils can be part of a healthy diet. @beh353.bsky.social #beh353
What Does the Science Say about Dietary Fat?
Are Seed Oils Bad? - Rust Nutrition Services – Chew The Facts®
Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps...
rustnutrition.com
January 24, 2026 at 5:49 PM
There's been many misconception about seed oils on media and how it is harmful more than benefits. I find this post interesting because it explains the misinterpretation on oils and also link to some scientific studies on how seed oils can be part of a healthy diet. @beh353.bsky.social #beh353
When I'm looking at resources and coming across article that have observational cohort study are often consider bias. In this article I find it compelling how the author mentioned their opinion when stating how drinking milk doesn't gives you benefits @beh353.bsky.social #beh353
12 Frightening Facts about Milk - Center for Nutrition Studies
A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one g...
nutritionstudies.org
January 24, 2026 at 5:36 PM
When I'm looking at resources and coming across article that have observational cohort study are often consider bias. In this article I find it compelling how the author mentioned their opinion when stating how drinking milk doesn't gives you benefits @beh353.bsky.social #beh353
I am a Dental Hygiene Major, class of 2026. Nutrition plays a crucial role on oral health which I am very interested on how our diets can affect our oral health. Healthy eating = Beneficials. My favorite food is anything seafood. @beh353.bsky.social #beh353
January 15, 2026 at 3:29 PM
I am a Dental Hygiene Major, class of 2026. Nutrition plays a crucial role on oral health which I am very interested on how our diets can affect our oral health. Healthy eating = Beneficials. My favorite food is anything seafood. @beh353.bsky.social #beh353