My book, You Don’t Need to Forgive, was featured in The New York Times! I hope this helps to provide permission and validation to all trauma survivors who do not want to or do not need to forgive their offenders. #youdontneedtoforgive

You matter more than your obligations and traditions.

If you prioritize your own well-being, does that make you selfish?

I used to be paneled with United Healthcare, never again. #unitedhealthcare

I believe “I'm not good enough" or "It's not good enough," and I recognize that they stem from the neglect I experienced as a child. Accepting that I'm not a machine, but a human being with finite energy that needs replenishing, is something I find challenging as do many trauma survivors.

Use promo code: YDNTF30 at www.Boradleafbooks.com expires 3/31/25. #forgive #forgiveness #trauma

As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, in this post, I highlight three of them: 1) Neuroaffective Relational Model (NARM), 2) Sensorimotor Psychotherapy (SP), 3) Pelvic Floor Physical Therapy. www.psychologytoday.com/us/blog/simp...