Alan
@alunited442.bsky.social
Retired and now living in Kent after 40 years in Scotland Manchester born and bRed. 👍
#442
#442
Pinned
Alan
@alunited442.bsky.social
· 26d
Alan Brown's Mo Space
Alan's Motivation: In memory of my brother Ellis who passed away after a struggle with Prostate Cancer
Globally, the rate of suicide is alarmingly high, particularly in men. Too many men are sufferi...
movember.com
#movember is here
Raise awareness of men's health grow a Mo Move More donate if you can to someone close who is involved in #mkVember2025
Or go to my link.
Walking 90 miles in November 180,000 steps.
Support my fundraiser: movember.com/m/2036454?mc...
Raise awareness of men's health grow a Mo Move More donate if you can to someone close who is involved in #mkVember2025
Or go to my link.
Walking 90 miles in November 180,000 steps.
Support my fundraiser: movember.com/m/2036454?mc...
Reposted by Alan
"I instantly realized that everything in my life that I'd thought was unfixable was totally fixable, except for having jumped“. Ken Baldwin - (Golden Gate Bridge jump survivor). Approximately 5,267 men in the UK died by suicide in 2023, you did amazing Alan.
November 27, 2025 at 7:21 PM
"I instantly realized that everything in my life that I'd thought was unfixable was totally fixable, except for having jumped“. Ken Baldwin - (Golden Gate Bridge jump survivor). Approximately 5,267 men in the UK died by suicide in 2023, you did amazing Alan.
@markshaz.bsky.social
Thank you for your kind and generous donation to my #Movemberchallenge.
Also for kindly liking and reposting my posts regarding Movember and the health issues men in particular facing.
This will help change the face of men’s health.
Many Thanks
Alan
Thank you for your kind and generous donation to my #Movemberchallenge.
Also for kindly liking and reposting my posts regarding Movember and the health issues men in particular facing.
This will help change the face of men’s health.
Many Thanks
Alan
November 27, 2025 at 5:07 PM
@markshaz.bsky.social
Thank you for your kind and generous donation to my #Movemberchallenge.
Also for kindly liking and reposting my posts regarding Movember and the health issues men in particular facing.
This will help change the face of men’s health.
Many Thanks
Alan
Thank you for your kind and generous donation to my #Movemberchallenge.
Also for kindly liking and reposting my posts regarding Movember and the health issues men in particular facing.
This will help change the face of men’s health.
Many Thanks
Alan
@movemberuk.bsky.social
#Movemberchallenge completed 90+ miles completed in 27 days
Support Movember UK : movember.com/m/2036454?mc...
#Movemberchallenge completed 90+ miles completed in 27 days
Support Movember UK : movember.com/m/2036454?mc...
November 27, 2025 at 4:16 PM
@movemberuk.bsky.social
#Movemberchallenge completed 90+ miles completed in 27 days
Support Movember UK : movember.com/m/2036454?mc...
#Movemberchallenge completed 90+ miles completed in 27 days
Support Movember UK : movember.com/m/2036454?mc...
Happy Thanksgiving to all my colonial cousins.
November 27, 2025 at 8:24 AM
Happy Thanksgiving to all my colonial cousins.
Reposted by Alan
I speak for everyone for Arne Slot to remain at Liverpool.
November 26, 2025 at 10:06 PM
I speak for everyone for Arne Slot to remain at Liverpool.
November 26, 2025 at 6:34 PM
November 26, 2025 at 5:14 PM
I was taking 38 pills per day. I maybe played more than 700 games, and when people ask: ‘how many games did you play where you felt 100% fit?’ I would say maybe five.
I was constantly reaching for painkillers sometimes even if you’re injured, you don’t have a choice but to play Patrice Evra
I was constantly reaching for painkillers sometimes even if you’re injured, you don’t have a choice but to play Patrice Evra
November 25, 2025 at 3:45 PM
I was taking 38 pills per day. I maybe played more than 700 games, and when people ask: ‘how many games did you play where you felt 100% fit?’ I would say maybe five.
I was constantly reaching for painkillers sometimes even if you’re injured, you don’t have a choice but to play Patrice Evra
I was constantly reaching for painkillers sometimes even if you’re injured, you don’t have a choice but to play Patrice Evra
##Movemberchallenge
5 days to go and things slowing down but not far to go and my fundraising has rocketed thanks again to everyone who have liked and reposted
5 days to go and things slowing down but not far to go and my fundraising has rocketed thanks again to everyone who have liked and reposted
November 25, 2025 at 12:58 PM
##Movemberchallenge
5 days to go and things slowing down but not far to go and my fundraising has rocketed thanks again to everyone who have liked and reposted
5 days to go and things slowing down but not far to go and my fundraising has rocketed thanks again to everyone who have liked and reposted
Reposted by Alan
Grimsby(a), Brentford(a) & Everton(h) are amongst the worst post-Fergie performances.
It’s not just that we’re inconsistent.
Nobody expects us to win every game. We are going to lose.
I think the scars of last season have run too deep. It’s muscle memory born out of fear.
Something needs to give
It’s not just that we’re inconsistent.
Nobody expects us to win every game. We are going to lose.
I think the scars of last season have run too deep. It’s muscle memory born out of fear.
Something needs to give
November 25, 2025 at 11:18 AM
Grimsby(a), Brentford(a) & Everton(h) are amongst the worst post-Fergie performances.
It’s not just that we’re inconsistent.
Nobody expects us to win every game. We are going to lose.
I think the scars of last season have run too deep. It’s muscle memory born out of fear.
Something needs to give
It’s not just that we’re inconsistent.
Nobody expects us to win every game. We are going to lose.
I think the scars of last season have run too deep. It’s muscle memory born out of fear.
Something needs to give
Well Amorim needs to earn his wages in the second half.
November 24, 2025 at 8:51 PM
Well Amorim needs to earn his wages in the second half.
Team lineup and I for 1 am intrigued to see how ZZ fits into the system.
S. Lammens
L. Shaw
M. de Ligt
L. Yoro
P. Dorgu
Bruno Fernandes (c),
Casemiro
N. Mazraoui
A. Diallo
B. Mbeumo
J. Zirkzee
S. Lammens
L. Shaw
M. de Ligt
L. Yoro
P. Dorgu
Bruno Fernandes (c),
Casemiro
N. Mazraoui
A. Diallo
B. Mbeumo
J. Zirkzee
November 24, 2025 at 7:12 PM
Team lineup and I for 1 am intrigued to see how ZZ fits into the system.
S. Lammens
L. Shaw
M. de Ligt
L. Yoro
P. Dorgu
Bruno Fernandes (c),
Casemiro
N. Mazraoui
A. Diallo
B. Mbeumo
J. Zirkzee
S. Lammens
L. Shaw
M. de Ligt
L. Yoro
P. Dorgu
Bruno Fernandes (c),
Casemiro
N. Mazraoui
A. Diallo
B. Mbeumo
J. Zirkzee
I actually checkdd this on the interseb and it seems to be true.
RefUK are selling blackshirts.
On side note these 'patriots' have changed the colours of the Union Flah despite the objection to previohs England kit.
RefUK are selling blackshirts.
On side note these 'patriots' have changed the colours of the Union Flah despite the objection to previohs England kit.
November 24, 2025 at 12:56 PM
I actually checkdd this on the interseb and it seems to be true.
RefUK are selling blackshirts.
On side note these 'patriots' have changed the colours of the Union Flah despite the objection to previohs England kit.
RefUK are selling blackshirts.
On side note these 'patriots' have changed the colours of the Union Flah despite the objection to previohs England kit.
78 miles completed with a lovely stroll along the Royal Military Canal.
#Movemberchallenge
@movemberuk.bsky.social
#Movemberchallenge
@movemberuk.bsky.social
November 23, 2025 at 3:13 PM
78 miles completed with a lovely stroll along the Royal Military Canal.
#Movemberchallenge
@movemberuk.bsky.social
#Movemberchallenge
@movemberuk.bsky.social
Reposted by Alan
Scousers on the radio calling for Slot to go -Rubbish - I hope he stays for years 🤣🤣🤣🤣🤣🤣🤣🤣🤣
November 22, 2025 at 7:51 PM
Scousers on the radio calling for Slot to go -Rubbish - I hope he stays for years 🤣🤣🤣🤣🤣🤣🤣🤣🤣
#naebertiesnaedippers not enjoyed 2 results not involving United so much,
Attached a picture to help @trevthered.bsky.social blood pressure.
Attached a picture to help @trevthered.bsky.social blood pressure.
November 22, 2025 at 7:59 PM
#naebertiesnaedippers not enjoyed 2 results not involving United so much,
Attached a picture to help @trevthered.bsky.social blood pressure.
Attached a picture to help @trevthered.bsky.social blood pressure.
Reposted by Alan
We could be top 4 Monday with a win mate
November 22, 2025 at 5:25 PM
We could be top 4 Monday with a win mate
@trevthered.bsky.social good
set of results today to support your prediction of top 4 for the Mighty Red Machine #UTFR.
set of results today to support your prediction of top 4 for the Mighty Red Machine #UTFR.
November 22, 2025 at 5:12 PM
@trevthered.bsky.social good
set of results today to support your prediction of top 4 for the Mighty Red Machine #UTFR.
set of results today to support your prediction of top 4 for the Mighty Red Machine #UTFR.
November 22, 2025 at 4:51 PM
The first saplings from the felled Sycamore Gap tree will be planted today with more set to be given new homes across the country in the coming days and weeks
What was the worse and most senseless act of vandalism has ldd to positive response and result.
What was the worse and most senseless act of vandalism has ldd to positive response and result.
November 22, 2025 at 1:49 PM
The first saplings from the felled Sycamore Gap tree will be planted today with more set to be given new homes across the country in the coming days and weeks
What was the worse and most senseless act of vandalism has ldd to positive response and result.
What was the worse and most senseless act of vandalism has ldd to positive response and result.
@movemberuk.bsky.social #MovemberChallenge
Past the 70 mile target thanks tk a walk round Ivychurch Church.
Past the 70 mile target thanks tk a walk round Ivychurch Church.
November 21, 2025 at 2:54 PM
@movemberuk.bsky.social #MovemberChallenge
Past the 70 mile target thanks tk a walk round Ivychurch Church.
Past the 70 mile target thanks tk a walk round Ivychurch Church.
