Alison Bladh
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alisonbladh.bsky.social
Alison Bladh
@alisonbladh.bsky.social
120 followers 130 following 310 posts
#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s #peri #menopause health & wellbeing | Speaker/Podcast Guest/Author

http://bio.site/alisonbladh
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alisonbladh.bsky.social
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
November 12, 2025 at 3:53 PM
alisonbladh.bsky.social
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
November 11, 2025 at 8:37 PM
alisonbladh.bsky.social
New research: sleep problems are common in perimenopause & postmenopause, with or without hot flushes, linked to poorer quality of life, anxiety & depression.
Needs priority. Women need support. 👇
pubmed.ncbi.nlm.nih.gov/41190624/ #menopause #womenshealth #perimenopause
The burden of sleep disturbances on quality of life and mental well-being in nearly 50,000 perimenopausal and postmenopausal women with and without concurrent vasomotor symptoms from the United States and Europe - PubMed
Sleep disturbance was common among perimenopausal and postmenopausal women irrespective of VMS, and independently associated with negative effects on HRQoL, depression, and anxiety. Effective treatments for sleep disturbances and VMS in menopausal women are needed to mitigate the associated burden a …
pubmed.ncbi.nlm.nih.gov
November 9, 2025 at 1:28 PM
alisonbladh.bsky.social
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶‍♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
November 8, 2025 at 8:18 PM
alisonbladh.bsky.social
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
November 5, 2025 at 11:16 AM
alisonbladh.bsky.social
So pleased to share my tips with Livingetc Magazine on how to make dark mornings feel easier ☕✨

Read here: www.livingetc.com/advice/routi... #LivingetcMagazine #MorningRoutine #WinterWellness #Productivity #Energy
7 Routine Changes That'll Make Darker Mornings Easier
Don't let winter mornings keep you from having a happy morning mood
www.livingetc.com
November 4, 2025 at 5:52 AM
alisonbladh.bsky.social
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
November 3, 2025 at 5:10 AM
alisonbladh.bsky.social
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
November 2, 2025 at 5:18 PM
alisonbladh.bsky.social
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
October 31, 2025 at 9:03 PM
alisonbladh.bsky.social
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
October 31, 2025 at 8:11 PM
alisonbladh.bsky.social
Morning puffiness!
As an aesthetician I see this all the time. Hormone shifts, salt, sleep position and allergies can all play a part. I share practical, evidence based steps you can use today.
👇
www.alisonbladh.com/post/why-is-...

#AestheticianTips #HealthySkin #MenopauseWellness #BeautyAfter40
Why Is My Face Puffy in the Morning? Causes and Expert Fixes — Alison Bladh
Waking up with a puffy face? Discover the common causes and expert fixes — from diet and hydration to face yoga, gua sha, massage, and treatments.
www.alisonbladh.com
October 29, 2025 at 2:59 PM
alisonbladh.bsky.social
We’re seeing a shift.
Women in mid life are rewriting beauty. Enough of narrow ideals. We choose real, confident & true. Short hair, unfiltered selfies, grey hair, natural lines. Authenticity over perfection😀
👇
www.alisonbladh.com/post/how-wom...
#AuthenticBeauty #RealConfidence #Women40Plus
How Women Are Redefining Beauty – Authenticity and Confidence — Alison Bladh
Discover how women are redefining beauty with authenticity, confidence and self-expression. Learn practical ways to embrace real beauty and feel good in your own skin.
www.alisonbladh.com
October 27, 2025 at 2:58 PM
alisonbladh.bsky.social
Is vitamin D our closest anti ageing helper

Latest research links higher vitamin D status with fewer epigenetic ageing markers & greater expression of protective genes in humans and animals. Not a cure, but worth checking your 25 OH D is in range
pubmed.ncbi.nlm.nih.gov/40409468/
#health #vitamins
Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial - PubMed
4-years of supplementation with 2000 IU/day vitamin D<sub>3</sub> reduced telomere attrition by 140 bp, suggesting that vitamin D<sub>3</sub> daily supplementation with or without n-3 FAs might have a role in counteracting telomere erosion or cell senescence.
pubmed.ncbi.nlm.nih.gov
October 26, 2025 at 2:06 PM
alisonbladh.bsky.social
💗 You don’t have to carry it all. A racing mind over what you can’t control drains you. Breathe, let go, focus on what you can do. Rest is not weakness. Sometimes the strongest move is to slow down 🌿
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
October 26, 2025 at 12:42 PM
alisonbladh.bsky.social
Stop monetising menopause. We need real support not fear based sales. Honest info, evidence and practical steps that fit busy lives. I share what good care should look like and how to spot the hype. Read more 👇
www.alisonbladh.com/post/vhgrdcn...
#Menopause #WomensHealth #MyMagnificentMenopause
Stop Monetising Menopause: Let’s Talk Real Support — Alison Bladh
Millions of women are being misled by the menopause gold rush. Learn how to spot false promises and find real, evidence-based support for women 40+.
www.alisonbladh.com
October 25, 2025 at 5:34 PM
alisonbladh.bsky.social
Finally, a positive step for women’s health 💗
The NHS will include menopause questions in Health Checks for women 40–74. Long overdue.

Now let’s make sure it’s more than a tick box, with training, early recognition and care that supports the whole woman.
👇
www.bmj.com/content/391/...
#menopause
Menopause to be included in routine NHS health checks in England
Routine NHS health checks offered by general practices and selected pharmacies in England will include questions about the menopause for the first time in order to “put an end to women suffering in si...
www.bmj.com
October 24, 2025 at 9:23 AM
alisonbladh.bsky.social
Stressed, wired, not sleeping? Ask your doctor to “prescribe you Sweden”. ❄️🌲☕️ Cold dips, forest walks, blue skies and fika breaks can calm your nervous system and lift energy😀
👉 www.bbc.com/travel/artic... #Sweden #NatureTherapy
www.bbc.com/travel/artic...
Sweden: The country 'prescribed' by doctors
A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.
www.bbc.com
October 23, 2025 at 6:29 PM
alisonbladh.bsky.social
Just read the Guardian piece on the menopause gold rush. Women deserve better than hype. I am a registered nutritional therapist & all my work including my book and programmes are based on the latest science.
👇
www.theguardian.com/society/2025...
#Menopause #WomensHealth #EvidenceBased #WomenOver40
Millions exploited by ‘menopause gold rush’ amid lack of reliable information, say UK experts
Women’s health academics at UCL call for national education programme to combat misinformation and unregulated advice
www.theguardian.com
October 21, 2025 at 12:38 PM
alisonbladh.bsky.social
Delighted to be featured in The Telegraph 💗 Skipping breakfast may raise stress hormones, blood sugar and inflammation. Intermittent fasting can help some, but for many women 40 plus in menopause it can backfire. Do what’s right for your body.
👇
telegraph.co.uk/health-fitness…#Menopausese
October 19, 2025 at 12:28 AM
alisonbladh.bsky.social
It’s Menopause Awareness Day. I’m honoured to be in such a great line up of books that truly help women feel good again 💗📚
👇
alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
October 18, 2025 at 2:48 AM
alisonbladh.bsky.social
Two amazing women from the dive boat crew 🌊💗 have ordered my #1 bestselling book. So wonderful to see it’s helping so many women worldwide🙏
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
October 17, 2025 at 2:10 AM
alisonbladh.bsky.social
My book is enjoying its trip to Indonesia! All the ladies on the dive boat have ordered a copy😃. I hope everyone is having a good day☀️💗
👇
www.alisonbladh.com/book
#womenshealth #menopause
October 15, 2025 at 6:01 AM
alisonbladh.bsky.social
Connection matters for health. I try to say hello to a stranger and smile. It costs nothing and lifts the day. Strong social ties are linked to longer life, better heart health and brain health. One kind moment can make someone’s day. 💗
#Kindness #Connection #WomensHealth #Menopause
October 14, 2025 at 4:56 AM
alisonbladh.bsky.social
We don’t talk enough about menopause in women living with serious mental health conditions. Symptoms can feel tougher and support is often overlooked. It helps to review medication, sleep, nutrition and hormone changes together.
👇
menopause.org/press-releas...
#Menopause #WomensHealth
October 13, 2025 at 6:58 AM
alisonbladh.bsky.social
So good to meet Dr Hilary Jones at PAUSE Live. A special day with people making menopause care compassionate and practical. 💗 #PAUSELive #WomensHealth #MenopauseSupport #menopause #perimenopause
October 13, 2025 at 1:53 AM