Alison Bladh
@alisonbladh.bsky.social
#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s #peri #menopause health & wellbeing | Speaker/Podcast Guest/Author
http://bio.site/alisonbladh
http://bio.site/alisonbladh
Delighted to be featured in GB News on “fake fibre” in snacks. Some “high fibre” bars and cereals are packed with added fibres and sweeteners that can trigger bloating and cravings and keep weight loss stuck
Read: www.gbnews.com/lifestyle/di...
#Menopause #Perimenopause #GutHealth #WeightLoss
Read: www.gbnews.com/lifestyle/di...
#Menopause #Perimenopause #GutHealth #WeightLoss
'Fake fibre' in your favourite snacks could be the reason 'you're still not losing fat', warns dietitian
'Most of the fibre in your diet is fake, it's the reason you're still bloated'
www.gbnews.com
January 22, 2026 at 3:46 PM
Delighted to be featured in GB News on “fake fibre” in snacks. Some “high fibre” bars and cereals are packed with added fibres and sweeteners that can trigger bloating and cravings and keep weight loss stuck
Read: www.gbnews.com/lifestyle/di...
#Menopause #Perimenopause #GutHealth #WeightLoss
Read: www.gbnews.com/lifestyle/di...
#Menopause #Perimenopause #GutHealth #WeightLoss
My book Have a Magnificent Menopause is up for a Business Book Award 💗
Thank you for the support, it means a lot 🤞✨
To my book👇
www.alisonbladh.com/book
👇
www.businessbookawards.co.uk/entries-2026/
#HaveAMagnificentMenopause #BookAwards #AuthorLife #WomensHealth
Thank you for the support, it means a lot 🤞✨
To my book👇
www.alisonbladh.com/book
👇
www.businessbookawards.co.uk/entries-2026/
#HaveAMagnificentMenopause #BookAwards #AuthorLife #WomensHealth
January 17, 2026 at 3:14 PM
My book Have a Magnificent Menopause is up for a Business Book Award 💗
Thank you for the support, it means a lot 🤞✨
To my book👇
www.alisonbladh.com/book
👇
www.businessbookawards.co.uk/entries-2026/
#HaveAMagnificentMenopause #BookAwards #AuthorLife #WomensHealth
Thank you for the support, it means a lot 🤞✨
To my book👇
www.alisonbladh.com/book
👇
www.businessbookawards.co.uk/entries-2026/
#HaveAMagnificentMenopause #BookAwards #AuthorLife #WomensHealth
In Japan, menopause is called kōnenki, “renewal years” 🌸
I love this💗
Because so many women I see feel like they are fading, when really they are just exhausted from pushing through.
What if we started treating these years as a reset, a renewal and a return to ourselves? 💗
#menopause #womenover40
I love this💗
Because so many women I see feel like they are fading, when really they are just exhausted from pushing through.
What if we started treating these years as a reset, a renewal and a return to ourselves? 💗
#menopause #womenover40
January 17, 2026 at 5:58 AM
In Japan, menopause is called kōnenki, “renewal years” 🌸
I love this💗
Because so many women I see feel like they are fading, when really they are just exhausted from pushing through.
What if we started treating these years as a reset, a renewal and a return to ourselves? 💗
#menopause #womenover40
I love this💗
Because so many women I see feel like they are fading, when really they are just exhausted from pushing through.
What if we started treating these years as a reset, a renewal and a return to ourselves? 💗
#menopause #womenover40
New research: strength training boosts muscle & bone 💪🦴 Calorie deficit helps fat loss, protein protects lean mass. Supplements studied: creatine, calcium, vit D, omega 3s, amino acids, had mixed results.
link.springer.com/article/10.1...
#MenopauseHealth #Women40Plus #StrengthTraining #BoneHealth
link.springer.com/article/10.1...
#MenopauseHealth #Women40Plus #StrengthTraining #BoneHealth
January 17, 2026 at 5:37 AM
New research: strength training boosts muscle & bone 💪🦴 Calorie deficit helps fat loss, protein protects lean mass. Supplements studied: creatine, calcium, vit D, omega 3s, amino acids, had mixed results.
link.springer.com/article/10.1...
#MenopauseHealth #Women40Plus #StrengthTraining #BoneHealth
link.springer.com/article/10.1...
#MenopauseHealth #Women40Plus #StrengthTraining #BoneHealth
New weight loss research: a weighted vest during weight loss may help reduce long term regain by keeping the body’s “load” signals closer to normal and slowing the drop in resting metabolism.
Study below👇
www.nature.com/articles/s41...
#weightloss #menopause #womenshealth
Study below👇
www.nature.com/articles/s41...
#weightloss #menopause #womenshealth
January 15, 2026 at 11:26 AM
New weight loss research: a weighted vest during weight loss may help reduce long term regain by keeping the body’s “load” signals closer to normal and slowing the drop in resting metabolism.
Study below👇
www.nature.com/articles/s41...
#weightloss #menopause #womenshealth
Study below👇
www.nature.com/articles/s41...
#weightloss #menopause #womenshealth
Delighted to be featured in @gbnewsonline.bsky.social 😊
Cutting back on sugar and refined carbs can be a real game changer for stubborn belly fat and energy.
Read it here 👉 www.gbnews.com/lifestyle/di...
#WeightLoss #BloodSugar #Menopause #Perimenopause #WomensHealth
Cutting back on sugar and refined carbs can be a real game changer for stubborn belly fat and energy.
Read it here 👉 www.gbnews.com/lifestyle/di...
#WeightLoss #BloodSugar #Menopause #Perimenopause #WomensHealth
Weight loss transformation: 'I lost more than 5st after cutting two ingredients from my diet'
A dieter has revealed the dramatic transformation she underwent after changing her diet
www.gbnews.com
January 12, 2026 at 3:42 PM
Delighted to be featured in @gbnewsonline.bsky.social 😊
Cutting back on sugar and refined carbs can be a real game changer for stubborn belly fat and energy.
Read it here 👉 www.gbnews.com/lifestyle/di...
#WeightLoss #BloodSugar #Menopause #Perimenopause #WomensHealth
Cutting back on sugar and refined carbs can be a real game changer for stubborn belly fat and energy.
Read it here 👉 www.gbnews.com/lifestyle/di...
#WeightLoss #BloodSugar #Menopause #Perimenopause #WomensHealth
I used to think the goal was to “get back” to how I looked in my 20s. Now I care far more about the body I’ll need in my 70s: strong legs, steady energy, good balance and a metabolism that’s supported, not punished. 💗
January 11, 2026 at 2:12 PM
I used to think the goal was to “get back” to how I looked in my 20s. Now I care far more about the body I’ll need in my 70s: strong legs, steady energy, good balance and a metabolism that’s supported, not punished. 💗
Five small lifestyle tweaks can make a big difference to how well you age. Think daily movement (plus a bit of strength), consistent sleep, more whole foods, better stress recovery and staying socially connected 💗✨ #Healthspan #Longevity #HealthyHabits #Wellbeing
👇
www.bbc.com/future/artic...
👇
www.bbc.com/future/artic...
Five lifestyle tweaks to help you live well for longer
Simple, science-backed changes you can make now to keep yourself healthier in later life.
www.bbc.com
January 6, 2026 at 7:30 AM
Five small lifestyle tweaks can make a big difference to how well you age. Think daily movement (plus a bit of strength), consistent sleep, more whole foods, better stress recovery and staying socially connected 💗✨ #Healthspan #Longevity #HealthyHabits #Wellbeing
👇
www.bbc.com/future/artic...
👇
www.bbc.com/future/artic...
It was a real pleasure talking with Lisa Roche on the Find Your Flow podcast and sharing a conversation about health, self care & the small choices that make a big difference.
Watch here: youtu.be/u3wKVzpk2DY?...
#WomensHealth #HormoneHealth #Menopause #SelfCare #Wellness #HealthyHabits
Watch here: youtu.be/u3wKVzpk2DY?...
#WomensHealth #HormoneHealth #Menopause #SelfCare #Wellness #HealthyHabits
The Wake-Up Call: Lessons from a Cancer Diagnosis with ALISON BLADH
YouTube video by FIND YOUR FLOW with Lisa Roche
youtu.be
January 5, 2026 at 9:03 PM
It was a real pleasure talking with Lisa Roche on the Find Your Flow podcast and sharing a conversation about health, self care & the small choices that make a big difference.
Watch here: youtu.be/u3wKVzpk2DY?...
#WomensHealth #HormoneHealth #Menopause #SelfCare #Wellness #HealthyHabits
Watch here: youtu.be/u3wKVzpk2DY?...
#WomensHealth #HormoneHealth #Menopause #SelfCare #Wellness #HealthyHabits
New year reminder 💗
Drop what drains you. Keep what supports you.
Less pressure, better boundaries, more energy ✨
#wisdom #newyear #lettinggo #boundaries #wellbeing #selfcare #women40plus
Drop what drains you. Keep what supports you.
Less pressure, better boundaries, more energy ✨
#wisdom #newyear #lettinggo #boundaries #wellbeing #selfcare #women40plus
January 2, 2026 at 4:33 PM
New year reminder 💗
Drop what drains you. Keep what supports you.
Less pressure, better boundaries, more energy ✨
#wisdom #newyear #lettinggo #boundaries #wellbeing #selfcare #women40plus
Drop what drains you. Keep what supports you.
Less pressure, better boundaries, more energy ✨
#wisdom #newyear #lettinggo #boundaries #wellbeing #selfcare #women40plus
Delighted to be featured in the latest Bella Magazine, sharing my expert tips on simple, realistic ways to look and feel amazing ✨🌸
#BellaMagazine #PressFeature #WomensHealth #Wellbeing
#BellaMagazine #PressFeature #WomensHealth #Wellbeing
January 2, 2026 at 3:52 PM
Delighted to be featured in the latest Bella Magazine, sharing my expert tips on simple, realistic ways to look and feel amazing ✨🌸
#BellaMagazine #PressFeature #WomensHealth #Wellbeing
#BellaMagazine #PressFeature #WomensHealth #Wellbeing
Delighted to be featured in GBNews 💗
Struggling with belly fat? One of the most effective ways to shift a spare tyre goes beyond dieting. I shared my best advice with GB News. Read it here: www.gbnews.com/lifestyle/di...
#menopause #weightloss #weightloss #bellyfat #WomensHealth
Struggling with belly fat? One of the most effective ways to shift a spare tyre goes beyond dieting. I shared my best advice with GB News. Read it here: www.gbnews.com/lifestyle/di...
#menopause #weightloss #weightloss #bellyfat #WomensHealth
Struggling with stubborn belly fat? 'One of the most effective ways' to target your spare tyre goes beyond dieting, says nutritionist
Many will be relieved to know there is no heavy lifting required
www.gbnews.com
December 29, 2025 at 6:06 AM
Delighted to be featured in GBNews 💗
Struggling with belly fat? One of the most effective ways to shift a spare tyre goes beyond dieting. I shared my best advice with GB News. Read it here: www.gbnews.com/lifestyle/di...
#menopause #weightloss #weightloss #bellyfat #WomensHealth
Struggling with belly fat? One of the most effective ways to shift a spare tyre goes beyond dieting. I shared my best advice with GB News. Read it here: www.gbnews.com/lifestyle/di...
#menopause #weightloss #weightloss #bellyfat #WomensHealth
This is my Magnificent Lingonberry Mocktail 🍒
Alcohol free doesn’t mean boring. Better sleep, calmer cravings and no next day slump.
More mocktails here → www.alisonbladh.com/post?categor...
#mocktails #alcoholfree #womenshealth #lowsugar
Alcohol free doesn’t mean boring. Better sleep, calmer cravings and no next day slump.
More mocktails here → www.alisonbladh.com/post?categor...
#mocktails #alcoholfree #womenshealth #lowsugar
December 28, 2025 at 2:52 PM
This is my Magnificent Lingonberry Mocktail 🍒
Alcohol free doesn’t mean boring. Better sleep, calmer cravings and no next day slump.
More mocktails here → www.alisonbladh.com/post?categor...
#mocktails #alcoholfree #womenshealth #lowsugar
Alcohol free doesn’t mean boring. Better sleep, calmer cravings and no next day slump.
More mocktails here → www.alisonbladh.com/post?categor...
#mocktails #alcoholfree #womenshealth #lowsugar
Good news 💗 FDA expanded Addyi (flibanserin) approval for HSDD to include postmenopausal women under 65. However, Libido is complex, sleep, stress, vaginal dryness, mood and medications all matter.
👇
apnews.com/article/a6b3...
#Menopause #WomensHealth #SexualHealth
👇
apnews.com/article/a6b3...
#Menopause #WomensHealth #SexualHealth
FDA OKs libido-boosting pill for older women who have gone through menopause
U.S. health officials have expanded approval of a drug that boosts libido in women who report stress due to a low sex drive.
apnews.com
December 26, 2025 at 6:21 PM
Good news 💗 FDA expanded Addyi (flibanserin) approval for HSDD to include postmenopausal women under 65. However, Libido is complex, sleep, stress, vaginal dryness, mood and medications all matter.
👇
apnews.com/article/a6b3...
#Menopause #WomensHealth #SexualHealth
👇
apnews.com/article/a6b3...
#Menopause #WomensHealth #SexualHealth
Merry Christmas from Cyprus, wishing you a truly lovely day filled with warmth, laughter and a little sparkle 🎅✨🌸🎁
#MerryChristmas #ChristmasDay
#ChristmasVibes
#MerryChristmas #ChristmasDay
#ChristmasVibes
December 25, 2025 at 7:20 PM
Merry Christmas from Cyprus, wishing you a truly lovely day filled with warmth, laughter and a little sparkle 🎅✨🌸🎁
#MerryChristmas #ChristmasDay
#ChristmasVibes
#MerryChristmas #ChristmasDay
#ChristmasVibes
So pleased to be a guest on the wonderful Dr Gillian Lockitch’s podcast 🎙️
Menopause, sleep, weight, mood and simple nutrition shifts that really help💗 ✨
🎧 Listen below
www.alisonbladh.com/post/from-ho...
#Menopause #Perimenopause #WomenOver40 #HormoneHealth #WomensWellness #Podcast
Menopause, sleep, weight, mood and simple nutrition shifts that really help💗 ✨
🎧 Listen below
www.alisonbladh.com/post/from-ho...
#Menopause #Perimenopause #WomenOver40 #HormoneHealth #WomensWellness #Podcast
Real Menopause Advice: Small Changes That Make a Big Difference — Alison Bladh
Expert menopause insights from Alison Bladh on nutrition, sleep, hormones and mindset. Practical podcast takeaways to help women over 40 feel well again.
www.alisonbladh.com
December 23, 2025 at 5:21 PM
So pleased to be a guest on the wonderful Dr Gillian Lockitch’s podcast 🎙️
Menopause, sleep, weight, mood and simple nutrition shifts that really help💗 ✨
🎧 Listen below
www.alisonbladh.com/post/from-ho...
#Menopause #Perimenopause #WomenOver40 #HormoneHealth #WomensWellness #Podcast
Menopause, sleep, weight, mood and simple nutrition shifts that really help💗 ✨
🎧 Listen below
www.alisonbladh.com/post/from-ho...
#Menopause #Perimenopause #WomenOver40 #HormoneHealth #WomensWellness #Podcast
Delighted to be featured in The Sun 🎄🥂
I shared a few simple festive drink swaps to help you enjoy Christmas and still feel good in January.
Small tweaks can make a big difference. 💗
👇
www.thesun.co.uk/wellness/375...
#Nutrition #MetabolicHealth #HealthyHabits #ChristmasHealth #WellnessTips
I shared a few simple festive drink swaps to help you enjoy Christmas and still feel good in January.
Small tweaks can make a big difference. 💗
👇
www.thesun.co.uk/wellness/375...
#Nutrition #MetabolicHealth #HealthyHabits #ChristmasHealth #WellnessTips
The 'weight gain' tipples to ditch at Xmas parties & the best low-calorie drinks
THE most wonderful time of the year might not be so wonderful for your waistline. Alongside stodgy, carb-heavy foods are high-calorie drinks that are easy to over-consume. Not only will you b…
www.thesun.co.uk
December 21, 2025 at 6:23 AM
Delighted to be featured in The Sun 🎄🥂
I shared a few simple festive drink swaps to help you enjoy Christmas and still feel good in January.
Small tweaks can make a big difference. 💗
👇
www.thesun.co.uk/wellness/375...
#Nutrition #MetabolicHealth #HealthyHabits #ChristmasHealth #WellnessTips
I shared a few simple festive drink swaps to help you enjoy Christmas and still feel good in January.
Small tweaks can make a big difference. 💗
👇
www.thesun.co.uk/wellness/375...
#Nutrition #MetabolicHealth #HealthyHabits #ChristmasHealth #WellnessTips
Delighted to be featured on LBC ✨📰
“Are weight loss drugs a public health breakthrough, or is Britain sliding into a quick fix culture?”
GLP-1s can be life changing 💉🌱 but long term health still relies on food 🥗 movement 🚶♀️ sleep 😴 & stress support 🧘♀️
Read on LBC.co.uk 👉
www.lbc.co.uk/article/weig...
“Are weight loss drugs a public health breakthrough, or is Britain sliding into a quick fix culture?”
GLP-1s can be life changing 💉🌱 but long term health still relies on food 🥗 movement 🚶♀️ sleep 😴 & stress support 🧘♀️
Read on LBC.co.uk 👉
www.lbc.co.uk/article/weig...
December 16, 2025 at 7:35 PM
Delighted to be featured on LBC ✨📰
“Are weight loss drugs a public health breakthrough, or is Britain sliding into a quick fix culture?”
GLP-1s can be life changing 💉🌱 but long term health still relies on food 🥗 movement 🚶♀️ sleep 😴 & stress support 🧘♀️
Read on LBC.co.uk 👉
www.lbc.co.uk/article/weig...
“Are weight loss drugs a public health breakthrough, or is Britain sliding into a quick fix culture?”
GLP-1s can be life changing 💉🌱 but long term health still relies on food 🥗 movement 🚶♀️ sleep 😴 & stress support 🧘♀️
Read on LBC.co.uk 👉
www.lbc.co.uk/article/weig...
Gift yourself a Magnificent Menopause this holiday season ✨ My book Have A Magnificent Menopause is a straightforward guide to looking good and feeling great, so you can enjoy the festive season with more energy and sparkle 🌸💗 Link below 👇
www.alisonbladh.com/book
#menopause #books #christmas
www.alisonbladh.com/book
#menopause #books #christmas
December 16, 2025 at 12:00 PM
Gift yourself a Magnificent Menopause this holiday season ✨ My book Have A Magnificent Menopause is a straightforward guide to looking good and feeling great, so you can enjoy the festive season with more energy and sparkle 🌸💗 Link below 👇
www.alisonbladh.com/book
#menopause #books #christmas
www.alisonbladh.com/book
#menopause #books #christmas
Are you ready for a 21 Day Challenge? 🌸
My 21 Day Body Reboot & Reset starts 12 Jan🎉
If you are 40 plus & feeling tired, foggy, craving sugar, or gaining weight despite trying, this is for you.
Simple food & lifestyle steps for energy, sleep and cravings.
Join 💗 www.alisonbladh.com/21-day-body-...
My 21 Day Body Reboot & Reset starts 12 Jan🎉
If you are 40 plus & feeling tired, foggy, craving sugar, or gaining weight despite trying, this is for you.
Simple food & lifestyle steps for energy, sleep and cravings.
Join 💗 www.alisonbladh.com/21-day-body-...
December 15, 2025 at 6:08 AM
Are you ready for a 21 Day Challenge? 🌸
My 21 Day Body Reboot & Reset starts 12 Jan🎉
If you are 40 plus & feeling tired, foggy, craving sugar, or gaining weight despite trying, this is for you.
Simple food & lifestyle steps for energy, sleep and cravings.
Join 💗 www.alisonbladh.com/21-day-body-...
My 21 Day Body Reboot & Reset starts 12 Jan🎉
If you are 40 plus & feeling tired, foggy, craving sugar, or gaining weight despite trying, this is for you.
Simple food & lifestyle steps for energy, sleep and cravings.
Join 💗 www.alisonbladh.com/21-day-body-...
New Finnish study in Maturitas shows vaginal oestrogen in #postmenopausal women is linked with a lower risk of rectal cancer.
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
December 6, 2025 at 8:36 AM
New Finnish study in Maturitas shows vaginal oestrogen in #postmenopausal women is linked with a lower risk of rectal cancer.
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
This treatment deserves more airtime. It can ease urinary urgency, reduce recurrent UTIs, improve dryness & comfort.
👇
www.maturitas.org/article/S037...
#menopause
UPFs are no longer just a diet debate 🧠❤️
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
Ultra-Processed Foods and Human Health
This 3-paper Series reviews the evidence about the increase in ultra-processed foods in diets globally and highlights the association with many non-communicable diseases. This rise in ultra-processed ...
www.thelancet.com
December 4, 2025 at 6:39 PM
UPFs are no longer just a diet debate 🧠❤️
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
A recent review in The Lancet links them to negative effects on the brain, heart, gut, immunity and metabolism.
Good news? Every swap from packet food to real food is a step towards better health
👇
www.thelancet.com/series-do/ul...
#Nutrition #UPFs
Delighted to be featured in the Daily Mail
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
December 3, 2025 at 6:52 PM
Delighted to be featured in the Daily Mail
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
In an article about festive coffees that are basically like liquid desserts☕️
Great to know so our choices can match how we want to feel.
👇
www.dailymail.co.uk/lifestyle/fo... #nutrition #health #bloodsugar #nutrition
Loved being a podcast guest on Rishanka Jones podcast talking all things menopause, nutrition, skin and energy 💗
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Navigating Menopause with Nutrition: A Guide to Wellness | Managing Symptoms & Weight Gain
YouTube video by Rishanka Jones
youtu.be
December 3, 2025 at 10:27 AM
Loved being a podcast guest on Rishanka Jones podcast talking all things menopause, nutrition, skin and energy 💗
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Such a great conversation about simple changes that really help you feel like you again.
🎧 Listen here youtu.be/IqkUfVG1iHA?... #MyMagnificentMenopause #menopause
Is your protein powder helping your hormones and gut or quietly stressing them out? 🤔
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Beyond the Shake: Are Protein Powders Safe for Hormones and Your Gut? — Alison Bladh
A clear guide for 40 plus women on protein powder safety, processing methods, fillers to avoid and how to choose powders for metabolism, energy and gut comfort.
www.alisonbladh.com
December 2, 2025 at 9:06 PM
Is your protein powder helping your hormones and gut or quietly stressing them out? 🤔
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth
Find out what to look for here ⬇️
www.alisonbladh.com/post/beyond-...
#WomenOver40 #Perimenopause #Menopause #Protein #GutHealth