Alison Bladh
@alisonbladh.bsky.social
#1 International Best Seller | Award Winning Nutritional Therapist & Esthetician | BSc (Hons), mBANT, CIDESCO, mCNHC | Specialising globally in 40+ women’s #peri #menopause health & wellbeing | Speaker/Podcast Guest/Author
http://bio.site/alisonbladh
http://bio.site/alisonbladh
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
November 12, 2025 at 3:53 PM
Delighted to be featured in
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Your Healthy Living magazine’s “Power Up Your Immunity” article. Thank you for including my perspective on evidence based immune support🌸💗
Read here👇
yourhealthyliving.co.uk/magazinecurrent
#HealthyLiving #Immunity #Nutrition
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
November 11, 2025 at 8:37 PM
Lifestyle medicine works, I see it everyday. Food, sleep, movement, stress and connection are the foundations. No quick fixes, just small daily upgrades.
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
#LifestyleMedicine #HealthyHabits #WomenWellness #MenopauseHealth
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
November 8, 2025 at 8:18 PM
New research: 3 min walks or 10 squats every 45 min beat one long walk for steadier blood sugar ⏱️
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Set a timer. Wake up quads and glutes. Small bursts win 💪🚶♀️
onlinelibrary.wiley.com/doi/10.1111/...
#MetabolicHealth #BloodSugar #Menopause #MoveMore
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
November 5, 2025 at 11:16 AM
Future therapist with her copy of my book. Love this💗So grateful for students who care about women’s health🌸
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
Get your copy here www.alisonbladh.com/book
#BeautyTherapy #WomensHealth #MenopauseWellnes #menopause
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
November 3, 2025 at 5:10 AM
A quiet reminder for today ✨
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
#Kindness #Peace #Compassion #Gratitude #Love #Mindfulness #PositiveVibes
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
👇
www.alisonbladh.com/book
#books #authors
November 2, 2025 at 5:18 PM
Proud to see Have a Magnificent Menopause featured alongside so many incredible authors and books! 💗 Each of us shares the same mission, to help women feel informed, confident, and empowered through every stage of menopause.
👇
www.alisonbladh.com/book
#books #authors
👇
www.alisonbladh.com/book
#books #authors
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
October 31, 2025 at 9:03 PM
🎃🎀 Last day of Breast Cancer Awareness Month.
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
A little reminder to check your pumpkins for lumpkins! Take a moment for a self-check today and remind someone you love to do the same. Early detection saves lives. 💗
#BreastCancerAwareness #WomensHealth #CheckYourBreasts #EarlyDetection #SelfCareSeason
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
October 31, 2025 at 8:11 PM
Protect your peace. If it costs your calm, it costs too much. Say no sooner, rest without guilt, choose what nourishes your mind and body.
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
#Boundaries #SelfCare #Wellbeing #MenopauseSupport #MyMagnificentMenopause
💗 You don’t have to carry it all. A racing mind over what you can’t control drains you. Breathe, let go, focus on what you can do. Rest is not weakness. Sometimes the strongest move is to slow down 🌿
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
October 26, 2025 at 12:42 PM
💗 You don’t have to carry it all. A racing mind over what you can’t control drains you. Breathe, let go, focus on what you can do. Rest is not weakness. Sometimes the strongest move is to slow down 🌿
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
#SelfCare #HealthyMindset #MenopauseWellness #WomenOver40 #RestIsProductive #MindBodyBalance
Delighted to be featured in The Telegraph 💗 Skipping breakfast may raise stress hormones, blood sugar and inflammation. Intermittent fasting can help some, but for many women 40 plus in menopause it can backfire. Do what’s right for your body.
👇
telegraph.co.uk/health-fitness…#Menopausese
👇
telegraph.co.uk/health-fitness…#Menopausese
October 19, 2025 at 12:28 AM
Delighted to be featured in The Telegraph 💗 Skipping breakfast may raise stress hormones, blood sugar and inflammation. Intermittent fasting can help some, but for many women 40 plus in menopause it can backfire. Do what’s right for your body.
👇
telegraph.co.uk/health-fitness…#Menopausese
👇
telegraph.co.uk/health-fitness…#Menopausese
It’s Menopause Awareness Day. I’m honoured to be in such a great line up of books that truly help women feel good again 💗📚
👇
alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
👇
alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
October 18, 2025 at 2:48 AM
It’s Menopause Awareness Day. I’m honoured to be in such a great line up of books that truly help women feel good again 💗📚
👇
alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
👇
alisonbladh.com/book
#MenopauseAwarenessDay #womenshealthmatters #menopause #perimenopause
Two amazing women from the dive boat crew 🌊💗 have ordered my #1 bestselling book. So wonderful to see it’s helping so many women worldwide🙏
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
October 17, 2025 at 2:10 AM
Two amazing women from the dive boat crew 🌊💗 have ordered my #1 bestselling book. So wonderful to see it’s helping so many women worldwide🙏
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
👇
www.alisonbladh.com/book
#MyMagnificentMenopause #WomensHealth #Menopause #Diving #BookCommunity #Bestseller
My book is enjoying its trip to Indonesia! All the ladies on the dive boat have ordered a copy😃. I hope everyone is having a good day☀️💗
👇
www.alisonbladh.com/book
#womenshealth #menopause
👇
www.alisonbladh.com/book
#womenshealth #menopause
October 15, 2025 at 6:01 AM
My book is enjoying its trip to Indonesia! All the ladies on the dive boat have ordered a copy😃. I hope everyone is having a good day☀️💗
👇
www.alisonbladh.com/book
#womenshealth #menopause
👇
www.alisonbladh.com/book
#womenshealth #menopause
Connection matters for health. I try to say hello to a stranger and smile. It costs nothing and lifts the day. Strong social ties are linked to longer life, better heart health and brain health. One kind moment can make someone’s day. 💗
#Kindness #Connection #WomensHealth #Menopause
#Kindness #Connection #WomensHealth #Menopause
October 14, 2025 at 4:56 AM
Connection matters for health. I try to say hello to a stranger and smile. It costs nothing and lifts the day. Strong social ties are linked to longer life, better heart health and brain health. One kind moment can make someone’s day. 💗
#Kindness #Connection #WomensHealth #Menopause
#Kindness #Connection #WomensHealth #Menopause
We don’t talk enough about menopause in women living with serious mental health conditions. Symptoms can feel tougher and support is often overlooked. It helps to review medication, sleep, nutrition and hormone changes together.
👇
menopause.org/press-releas...
#Menopause #WomensHealth
👇
menopause.org/press-releas...
#Menopause #WomensHealth
October 13, 2025 at 6:58 AM
We don’t talk enough about menopause in women living with serious mental health conditions. Symptoms can feel tougher and support is often overlooked. It helps to review medication, sleep, nutrition and hormone changes together.
👇
menopause.org/press-releas...
#Menopause #WomensHealth
👇
menopause.org/press-releas...
#Menopause #WomensHealth
So good to meet Dr Hilary Jones at PAUSE Live. A special day with people making menopause care compassionate and practical. 💗 #PAUSELive #WomensHealth #MenopauseSupport #menopause #perimenopause
October 13, 2025 at 1:53 AM
So good to meet Dr Hilary Jones at PAUSE Live. A special day with people making menopause care compassionate and practical. 💗 #PAUSELive #WomensHealth #MenopauseSupport #menopause #perimenopause
New research suggests the more ultra processed foods we eat, the more “inflammation” shows up in the body, which can raise heart risk. Simple swaps help. Think real food more often veg, eggs, fish, beans, nuts and less packaged stuff. Small changes add up. #RealFood
👇
www.amjmed.com/article/S000...
👇
www.amjmed.com/article/S000...
October 10, 2025 at 6:04 AM
New research suggests the more ultra processed foods we eat, the more “inflammation” shows up in the body, which can raise heart risk. Simple swaps help. Think real food more often veg, eggs, fish, beans, nuts and less packaged stuff. Small changes add up. #RealFood
👇
www.amjmed.com/article/S000...
👇
www.amjmed.com/article/S000...
Good morning. I’m London bound for PAUSE Live🎉I’m on the live stage at 12.00, then signing at 13.30. Happy Friday💗
👇
alisonbladh.com/book
##MenopauseWellness #MenopauseSupport #HealthOver40 #Nutrition #HormoneHealth #SkinHealth #MyMagnificentMenopause
👇
alisonbladh.com/book
##MenopauseWellness #MenopauseSupport #HealthOver40 #Nutrition #HormoneHealth #SkinHealth #MyMagnificentMenopause
October 3, 2025 at 7:36 AM
Good morning. I’m London bound for PAUSE Live🎉I’m on the live stage at 12.00, then signing at 13.30. Happy Friday💗
👇
alisonbladh.com/book
##MenopauseWellness #MenopauseSupport #HealthOver40 #Nutrition #HormoneHealth #SkinHealth #MyMagnificentMenopause
👇
alisonbladh.com/book
##MenopauseWellness #MenopauseSupport #HealthOver40 #Nutrition #HormoneHealth #SkinHealth #MyMagnificentMenopause
Just had this for breakfast – so easy, filling and keeps energy steady all morning 🌱🍳
👉 www.alisonbladh.com/post/egg-amp...
#HealthyEating #WomensHealth #Protein #Menopause
👉 www.alisonbladh.com/post/egg-amp...
#HealthyEating #WomensHealth #Protein #Menopause
October 1, 2025 at 5:55 AM
Just had this for breakfast – so easy, filling and keeps energy steady all morning 🌱🍳
👉 www.alisonbladh.com/post/egg-amp...
#HealthyEating #WomensHealth #Protein #Menopause
👉 www.alisonbladh.com/post/egg-amp...
#HealthyEating #WomensHealth #Protein #Menopause
Delighted to be featured on MSN ☕🍂
Pumpkin spice lattes ranked from Starbucks to Greggs — and the sugar content may surprise you! 👇
msn.com/en-ca/health/nutrition/pumpkin-spice-lattes-ranked-from-starbucks-to-greggs-the-most-to-least-healthy/ar-AA1MFvQO
#PumpkinSpice #MyMagnificentMenopause
Pumpkin spice lattes ranked from Starbucks to Greggs — and the sugar content may surprise you! 👇
msn.com/en-ca/health/nutrition/pumpkin-spice-lattes-ranked-from-starbucks-to-greggs-the-most-to-least-healthy/ar-AA1MFvQO
#PumpkinSpice #MyMagnificentMenopause
September 23, 2025 at 11:04 AM
Delighted to be featured on MSN ☕🍂
Pumpkin spice lattes ranked from Starbucks to Greggs — and the sugar content may surprise you! 👇
msn.com/en-ca/health/nutrition/pumpkin-spice-lattes-ranked-from-starbucks-to-greggs-the-most-to-least-healthy/ar-AA1MFvQO
#PumpkinSpice #MyMagnificentMenopause
Pumpkin spice lattes ranked from Starbucks to Greggs — and the sugar content may surprise you! 👇
msn.com/en-ca/health/nutrition/pumpkin-spice-lattes-ranked-from-starbucks-to-greggs-the-most-to-least-healthy/ar-AA1MFvQO
#PumpkinSpice #MyMagnificentMenopause
It was such a pleasure joining Dr Dara Rossi on her No Cape Required podcast 🎙️ We talked about flourishing through menopause💖
👉 Listen here:… www.alisonbladh.com/post/flouris...
#menopause #perimenopause
👉 Listen here:… www.alisonbladh.com/post/flouris...
#menopause #perimenopause
September 21, 2025 at 7:33 PM
It was such a pleasure joining Dr Dara Rossi on her No Cape Required podcast 🎙️ We talked about flourishing through menopause💖
👉 Listen here:… www.alisonbladh.com/post/flouris...
#menopause #perimenopause
👉 Listen here:… www.alisonbladh.com/post/flouris...
#menopause #perimenopause
Which row do you choose? Front row for me 😀
#MindsetMatters #PositiveVibes #ChooseJoy #LiveFully #LifeLessons
#MindsetMatters #PositiveVibes #ChooseJoy #LiveFully #LifeLessons
September 15, 2025 at 8:10 PM
Which row do you choose? Front row for me 😀
#MindsetMatters #PositiveVibes #ChooseJoy #LiveFully #LifeLessons
#MindsetMatters #PositiveVibes #ChooseJoy #LiveFully #LifeLessons
✨ Every chapter is a new beginning ✨
So many women tell me they feel tired, foggy or not quite themselves — but change is possible. My book shares practical tips to feel confident, energised & truly YOU again. 💗 Thanks for all the wonderful reviews
👇
alisonbladh.com/book
#MyMagnificentMenopause
So many women tell me they feel tired, foggy or not quite themselves — but change is possible. My book shares practical tips to feel confident, energised & truly YOU again. 💗 Thanks for all the wonderful reviews
👇
alisonbladh.com/book
#MyMagnificentMenopause
September 10, 2025 at 7:26 AM
✨ Every chapter is a new beginning ✨
So many women tell me they feel tired, foggy or not quite themselves — but change is possible. My book shares practical tips to feel confident, energised & truly YOU again. 💗 Thanks for all the wonderful reviews
👇
alisonbladh.com/book
#MyMagnificentMenopause
So many women tell me they feel tired, foggy or not quite themselves — but change is possible. My book shares practical tips to feel confident, energised & truly YOU again. 💗 Thanks for all the wonderful reviews
👇
alisonbladh.com/book
#MyMagnificentMenopause
Yesterday I spoke for SHR – The Swedish Beauty Therapist Association – on The Future of the Beauty Industry: AI, DNA and Personalised Skincare. Exciting times where science meets beauty! 🌸✨
#BeautyIndustry #PersonalisedSkincare #AIinBeauty #MenopauseWellness
#BeautyIndustry #PersonalisedSkincare #AIinBeauty #MenopauseWellness
August 31, 2025 at 4:02 PM
Yesterday I spoke for SHR – The Swedish Beauty Therapist Association – on The Future of the Beauty Industry: AI, DNA and Personalised Skincare. Exciting times where science meets beauty! 🌸✨
#BeautyIndustry #PersonalisedSkincare #AIinBeauty #MenopauseWellness
#BeautyIndustry #PersonalisedSkincare #AIinBeauty #MenopauseWellness
Even dogs approve of my book! 😃Chillin’ by the lake with my furry friend and ‘Have a Magnificent Menopause’ 🐶📖 Get your copy here!
👇
alisonbladh.com/book
#MenopauseGuide #DogLove #sundayvibes #bestseller
👇
alisonbladh.com/book
#MenopauseGuide #DogLove #sundayvibes #bestseller
August 24, 2025 at 12:56 PM
Even dogs approve of my book! 😃Chillin’ by the lake with my furry friend and ‘Have a Magnificent Menopause’ 🐶📖 Get your copy here!
👇
alisonbladh.com/book
#MenopauseGuide #DogLove #sundayvibes #bestseller
👇
alisonbladh.com/book
#MenopauseGuide #DogLove #sundayvibes #bestseller