Since 3/1 my rate of speed walking is faster and my legs are stronger. Sundays are my reset day. Today I simply walked, not to music or podcasts but by myself. I didn’t focus on my list of “to do’s” or the cold but how much faster and stronger my pace has become!
Since 3/1 my rate of speed walking is faster and my legs are stronger. Sundays are my reset day. Today I simply walked, not to music or podcasts but by myself. I didn’t focus on my list of “to do’s” or the cold but how much faster and stronger my pace has become!
Today my 2 mile walk was to the public library where I wandered from the new book section to the fireplace room and sat in a comfy chair. No internet just me and Bon Appetit. So relaxing to just sit and read without scrolling the internet! Thanks Cheri!
Today my 2 mile walk was to the public library where I wandered from the new book section to the fireplace room and sat in a comfy chair. No internet just me and Bon Appetit. So relaxing to just sit and read without scrolling the internet! Thanks Cheri!
Another day at work and another walk home completed! Walked 8,000 steps today but took the stairs at work all day versus the elevator! Thanks for the stretches! Live the sassy hip stretch and single leg good mornings!
Another day at work and another walk home completed! Walked 8,000 steps today but took the stairs at work all day versus the elevator! Thanks for the stretches! Live the sassy hip stretch and single leg good mornings!
Look what I saw today while out for a lunch break walk! The start of some daffodils poking through the ground! Springs a coming. Now granted it snowed a little this morning but it’s a glimmer of what’s to come!
Look what I saw today while out for a lunch break walk! The start of some daffodils poking through the ground! Springs a coming. Now granted it snowed a little this morning but it’s a glimmer of what’s to come!
What a mellow Sunday to take a great walk outdoors and start the week off right!
What a mellow Sunday to take a great walk outdoors and start the week off right!
Yippee for Saturday! Yesterday was a warmer March wind today’s wind felt like it was January! Burrr but still lovely just the same. Thanks Cheri for the motivation and exercises!
Yippee for Saturday! Yesterday was a warmer March wind today’s wind felt like it was January! Burrr but still lovely just the same. Thanks Cheri for the motivation and exercises!
Today is my Friday! Squeezed in a quick mile walk this morning but walked 2 more miles at work! One of my favorite places to walk is on the summer solstice to walk 1.5 miles to watch the sun rise. It rises early in Maine but it’s worth it every year!
Today is my Friday! Squeezed in a quick mile walk this morning but walked 2 more miles at work! One of my favorite places to walk is on the summer solstice to walk 1.5 miles to watch the sun rise. It rises early in Maine but it’s worth it every year!