Agnes Molnar
@agnesmolnar.com
Empowering IT Professionals to Achieve Balance, Purpose & Lasting Success | Transformational Coach | 25+ years in Tech | Microsoft MVP & RD | You are not alone.
🔗 https://notes.agnesmolnar.com/
🔗 https://notes.agnesmolnar.com/
Tech says: move faster, learn faster, ship faster. But after 25+ years in IT, I know this: slowing down doesn’t mean falling behind, it means catching up with yourself.
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
November 13, 2025 at 1:45 PM
Tech says: move faster, learn faster, ship faster. But after 25+ years in IT, I know this: slowing down doesn’t mean falling behind, it means catching up with yourself.
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
I wrote more on this topic on Substack if you’re craving a different pace: notes.agnesmolnar.com/
Coaching isn’t one-size-fits-all. My focus is identity and clarity. According to a recent assessment, my coaching energy is “Mirror.” I help people hear their truth, see what’s really going on, and reflect on what matters. It’s not fast fixes. It’s deep work. And yes, that kind of progress counts.
November 11, 2025 at 1:45 PM
Coaching isn’t one-size-fits-all. My focus is identity and clarity. According to a recent assessment, my coaching energy is “Mirror.” I help people hear their truth, see what’s really going on, and reflect on what matters. It’s not fast fixes. It’s deep work. And yes, that kind of progress counts.
Coaching isn’t about quick fixes. It’s space to reflect and reconnect. I recently took a coaching assessment that named my style as “Mirror” because clients feel safe, seen & unrushed. I listen, not rush to solve. For those in transition or burnout, clarity often comes from slowing down.
November 7, 2025 at 1:45 PM
Coaching isn’t about quick fixes. It’s space to reflect and reconnect. I recently took a coaching assessment that named my style as “Mirror” because clients feel safe, seen & unrushed. I listen, not rush to solve. For those in transition or burnout, clarity often comes from slowing down.
At 18 I left my village for Budapest.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
November 6, 2025 at 6:45 PM
At 18 I left my village for Budapest.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
At 20 I was embarrassed to learn English.
At 28 I cried alone after my first MVP award.
For years I tried to explain myself.
Now I know: You don’t need to be understood to be true.
📸 From my visit to my old school in Hungary.
"I'm fine." This common response is a core behavior we often use to mask our true feelings. At first, it’s a survival strategy. Eventually, it becomes a habit. And then, without noticing, it becomes your identity.
notes.agnesmolnar.com/p/the-illusi...
notes.agnesmolnar.com/p/the-illusi...
The illusion of fine
"I'm fine." This common response is a core behavior people use to mask their true feelings. And it happens quietly: first, probably completely unconscioulsy, you start suppressing your needs, shelving...
notes.agnesmolnar.com
November 4, 2025 at 11:06 AM
"I'm fine." This common response is a core behavior we often use to mask our true feelings. At first, it’s a survival strategy. Eventually, it becomes a habit. And then, without noticing, it becomes your identity.
notes.agnesmolnar.com/p/the-illusi...
notes.agnesmolnar.com/p/the-illusi...
Reposted by Agnes Molnar
"Lead your search team to success." Een belangrijk onderwerp voor het succes van jouw #Microsoft365 omgeving, uitgelegd door @agnesmolnar.com op onze #DIWUG Meetup
October 29, 2025 at 6:18 PM
"Lead your search team to success." Een belangrijk onderwerp voor het succes van jouw #Microsoft365 omgeving, uitgelegd door @agnesmolnar.com op onze #DIWUG Meetup
Excited to speak at the Shift+Enter Summit on Nov 26 in Budapest! 🌍✨ This time, it’s all about burnout for tech pros. Let’s recognize the signs and find balance without losing our edge. If you’re in Hungary, join us!
🔗 More info + registration here: shiftenter.hu/
🔗 More info + registration here: shiftenter.hu/
Shift+Enter Summit 2025 | Microsoft Community Event in Budapest
Experience Budapest's leading Microsoft community gathering on November 26, 2025. Explore Power Platform, Azure, Teams, Fabric, Dynamics 365, Microsoft 365, Copilot, and more. Learn, network, and get inspired with top experts and fellow tech enthusiasts.
shiftenter.hu
October 30, 2025 at 12:30 PM
Excited to speak at the Shift+Enter Summit on Nov 26 in Budapest! 🌍✨ This time, it’s all about burnout for tech pros. Let’s recognize the signs and find balance without losing our edge. If you’re in Hungary, join us!
🔗 More info + registration here: shiftenter.hu/
🔗 More info + registration here: shiftenter.hu/
Some days are a whirlwind... deadlines, meetings, and travel. We often think we must keep going, but even the strongest need to pause. Rest isn’t weakness; it’s essential for success. How do you remind yourself to pause? Share your favorite rest rituals or reset habits! 🧘♀✨
October 28, 2025 at 12:30 PM
Some days are a whirlwind... deadlines, meetings, and travel. We often think we must keep going, but even the strongest need to pause. Rest isn’t weakness; it’s essential for success. How do you remind yourself to pause? Share your favorite rest rituals or reset habits! 🧘♀✨
How slowing down can move you forward - even when the world screams "Faster!"
notes.agnesmolnar.com/p/how-slowin...
notes.agnesmolnar.com/p/how-slowin...
How Slowing Down Can Move You Forward
... even when the world screams "Faster!"
notes.agnesmolnar.com
October 23, 2025 at 6:29 PM
How slowing down can move you forward - even when the world screams "Faster!"
notes.agnesmolnar.com/p/how-slowin...
notes.agnesmolnar.com/p/how-slowin...
Let’s get real about Q4. What’s achievable before the year ends? What are your top 3 priorities? What can you drop?
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
October 23, 2025 at 12:30 PM
Let’s get real about Q4. What’s achievable before the year ends? What are your top 3 priorities? What can you drop?
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
This is your chance to focus on what truly matters. Ready to finish the year strong? One chat could change everything!
📅 Book a free discovery call: scheduler.zoom.us/agnes-molnar...
In my journey as a consultant, I've found true change starts with being heard and understood. 🌟 Many high achievers overlook well-being. Here are 10 simple steps for personal and professional well-being. Remember: It's about presence, not perfection. Start small and choose one step today!
October 21, 2025 at 12:30 PM
In my journey as a consultant, I've found true change starts with being heard and understood. 🌟 Many high achievers overlook well-being. Here are 10 simple steps for personal and professional well-being. Remember: It's about presence, not perfection. Start small and choose one step today!
So many of us were taught to succeed, but not to rest. As a parent, I want my kids to trust themselves, know when to pause, and ask for help. We’re shaping people, not just output. What are you modeling for your team or kids? I’d love to hear! 🌟
October 16, 2025 at 12:30 PM
So many of us were taught to succeed, but not to rest. As a parent, I want my kids to trust themselves, know when to pause, and ask for help. We’re shaping people, not just output. What are you modeling for your team or kids? I’d love to hear! 🌟
Thinking about a career change? It can be both exciting and daunting!
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
October 14, 2025 at 12:30 PM
Thinking about a career change? It can be both exciting and daunting!
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Fear and misconceptions often hold us back. This month, I’m sharing insights on common fears around transitions, along with practical questions to gain clarity.
📬 Join my newsletter: newsletter.agnesmolnar.com/subscribe
Friday afternoon stress release.
Happy weekend, everyone.
Happy weekend, everyone.
October 10, 2025 at 3:20 PM
Friday afternoon stress release.
Happy weekend, everyone.
Happy weekend, everyone.
Burnout often whispers rather than shouts. Look for subtle signs: short replies, skipped meals, and quick "I’m fine" responses.
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
October 9, 2025 at 12:30 PM
Burnout often whispers rather than shouts. Look for subtle signs: short replies, skipped meals, and quick "I’m fine" responses.
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
If you're leading a team, check in and create space for rest before it’s too late.
What quiet signs do you notice? 👇
Not every milestone belongs on a resume. Real growth can be quiet: learning to say no, choosing rest, or stepping away from what no longer fits. Balance is built daily, not found. 🌱
What’s one shift that changed how you live or work?
What’s one shift that changed how you live or work?
October 7, 2025 at 12:30 PM
Not every milestone belongs on a resume. Real growth can be quiet: learning to say no, choosing rest, or stepping away from what no longer fits. Balance is built daily, not found. 🌱
What’s one shift that changed how you live or work?
What’s one shift that changed how you live or work?
October is here! 🍂 Before you race to finish the year, take a moment to reflect:
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
October 2, 2025 at 5:05 PM
October is here! 🍂 Before you race to finish the year, take a moment to reflect:
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
- What goals did you achieve?
- What surprised you?
- What drained your energy?
- What gave you momentum?
Reflecting helps refine your strategy for Q4. Need help realigning your focus? Let’s talk!
We’ve been conditioned to believe strength means pushing through. But I’ve come to learn that real strength looks very different.
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
September 30, 2025 at 12:45 PM
We’ve been conditioned to believe strength means pushing through. But I’ve come to learn that real strength looks very different.
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
It’s about honoring your limits, and knowing they don’t make you weak, they make you wise.
👉 How do you define strength today? Let's rethink it together!
How often do you tell yourself, “It’s just a busy season”? But that season never ends.
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
September 25, 2025 at 12:45 PM
How often do you tell yourself, “It’s just a busy season”? But that season never ends.
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Your nervous system needs recovery, rest, and gentleness.
What “busy season” are you waiting to pass? What if you slowed down now? #Mindfulness
Noticing the language we use with ourselves can transform our healing journey.
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
September 23, 2025 at 12:45 PM
Noticing the language we use with ourselves can transform our healing journey.
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
Words shape our reality, holding us back or opening doors to possibility.
What "instead of" reframe do you need right now? Share in the comments! 💬 #SelfTalk
“How are you?” - they ask.
“I’m fine.” - you respond.
You never say what you really feel. You never say “I feel empty.”
How are you today? How would you answer without “I’m fine”? How are you, really?
substack.com/@agnesmolnar...
“I’m fine.” - you respond.
You never say what you really feel. You never say “I feel empty.”
How are you today? How would you answer without “I’m fine”? How are you, really?
substack.com/@agnesmolnar...
September 23, 2025 at 9:56 AM
“How are you?” - they ask.
“I’m fine.” - you respond.
You never say what you really feel. You never say “I feel empty.”
How are you today? How would you answer without “I’m fine”? How are you, really?
substack.com/@agnesmolnar...
“I’m fine.” - you respond.
You never say what you really feel. You never say “I feel empty.”
How are you today? How would you answer without “I’m fine”? How are you, really?
substack.com/@agnesmolnar...
What if you didn’t always have to be the strong one?
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
September 18, 2025 at 12:45 PM
What if you didn’t always have to be the strong one?
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
When you’re the reliable one, your needs often get lost.
Who’s there to support you?
Imagine giving yourself the freedom to be tender and messy.
Sometimes, transformation starts with releasing that heavy role.
As a new experiment, I started a new Substack. Mix of longer posts and shorter notes. If you want to follow me, LinkedIn and Substack are the places. See you over there. 🫶🏻
notes.agnesmolnar.com
notes.agnesmolnar.com
One step at a time. You are not alone. | Agnes Molnar | Substack
I help high‑performing professionals who carry a lot - big roles, big hearts - find a calmer, truer way forward. Walk with me for short, honest notes from my coaching work and forest walks: real talk,...
notes.agnesmolnar.com
September 18, 2025 at 11:05 AM
As a new experiment, I started a new Substack. Mix of longer posts and shorter notes. If you want to follow me, LinkedIn and Substack are the places. See you over there. 🫶🏻
notes.agnesmolnar.com
notes.agnesmolnar.com
Saw this bold poster that said:
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
September 16, 2025 at 12:45 PM
Saw this bold poster that said:
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?
"If you don’t love what you’re doing, change it. This is your life. Do what you love. It’s never too late."
It got me thinking, when will we stop waiting for "someday"? Change requires courage now.
👉 What small shift have you been putting off?